Twin Cities Edition

Milk Chocolate Also Benefits Heart Health

Lowers Risk of Irregular Heartbeat

iadams/Shutterstock.com

High-cacao dark chocolate contains high levels of flavanol, a compound known for its heart health benefits, but less is known about diluted foods such as milk chocolate candy. Harvard researchers followed 55,502 subjects for 13 years, comparing levels of high blood pressure, diabetes and cardiovascular disease to lifestyle traits. They found those eating one to three servings of chocolate a month (including milk chocolate) displayed a 10 percent lower risk of irregular heartbeat than those eating an ounce or less a month. Eating one serving per week of chocolate yielded a 17 percent lower risk and two to six servings a week 20 percent, and then leveled off after eating one or more servings per day.

“Eating excessive amounts of chocolate is not recommended, because many chocolate products are high in calories from sugar and fat, and could lead to weight gain and other metabolic problems,” advises Elizabeth Mostofsky, author of the study.


This article appears in the December 2017 issue of Natural Awakenings.

Edit ModuleShow Tags

More from Natural Awakenings

Letter from the Publisher

We wait all winter to enjoy the longer, warmer days of summer, only to have them disappear far too soon. I think back to when I was a child and summer seemed to go on forever. We were so excited to go back to school, meet up with our friends and get back to the busy-ness of the school year.

Exhibitor Space Still Available at Healthy Life Expo

MediaMax Events, St. Louis Park, announces the availability of select exhibitor space for the 31st Healthy Life Expo, being held from 10 a.m. to 5 p.m., on November 17 and 18, at the Minneapolis Convention Center.

37th Annual Women and Spirituality Conference in Rochester

The Women and Spirituality Conference, to be held September 22 to 23, will be hosted for the second year in Rochester at the Mayo Civic Center.

The Largest American Tributary to the Great Lakes is On the Mend

Leo Tolstoy opened his epic tale Anna Karenina with this powerful observation: “All happy families are alike; each unhappy family is unhappy in its own way.” The same could probably be said about rivers. Happy rivers are healthy, clean, teeming with fish and fowl, abundant with life, responsive to the seasons and beautiful to behold.

Moving Sale at Crystalline Light

Jennifer Salness, owner of Crystalline Light, in St. Paul, will be holding a large moving sale from 10 a.m. to 1 p.m., on August 11, to clear out inventory in preparation for moving into her new location this fall.

Add your comment: