Saunas Lower Blood Pressure
Reduces Risk of Hypertension
University of Eastern Finland research on 1,621 men found that four to seven saunas per week can cut high blood pressure risk in half. Their conclusion states, “Regular sauna bathing is associated with reduced risk of hypertension, which may be a mechanism underlying the decreased cardiovascular risk associated with sauna use.”
Edit ModuleShow Tags
This article appears in the March 2018 issue of Natural Awakenings.
More from Natural Awakenings
The 5th annual Minneapolis Yoga Conference will be held from March 23 to 25, at the Hyatt Regency, downtown Minneapolis. Yoga teachers and students of all levels will gather for a weekend of learning, growth, healing, community and fun.
Michael Pollan's Wellbeing Lecture, How Cooking Can Change Your Life, will be held at 7 p.m., March 29, at the Northrop, at the University of Minnesota.
The Metamorphosis Center has reopened at its new location, 8646 Eagle Creek Parkway (off Highway 169), Suite 101, in Savage.
More than two-thousand people are expected to attend the Longevity Expo, to be held 10 a.m. to 5 p.m., on April 7. Billed as the largest one-day health and wellness event in the Upper Midwest, it will take place at the Maple Grove Community Center, Maple Grove.
The average person holds the static energy of trauma in many sites within the body. These dense energies hold immense power resulting in emotional and physical illness.