Saunas Lower Blood Pressure
Reduces Risk of Hypertension
University of Eastern Finland research on 1,621 men found that four to seven saunas per week can cut high blood pressure risk in half. Their conclusion states, “Regular sauna bathing is associated with reduced risk of hypertension, which may be a mechanism underlying the decreased cardiovascular risk associated with sauna use.”
Edit ModuleShow Tags
This article appears in the March 2018 issue of Natural Awakenings.
More from Natural Awakenings
We wait all winter to enjoy the longer, warmer days of summer, only to have them disappear far too soon. I think back to when I was a child and summer seemed to go on forever. We were so excited to go back to school, meet up with our friends and get back to the busy-ness of the school year.
MediaMax Events, St. Louis Park, announces the availability of select exhibitor space for the 31st Healthy Life Expo, being held from 10 a.m. to 5 p.m., on November 17 and 18, at the Minneapolis Convention Center.
The Women and Spirituality Conference, to be held September 22 to 23, will be hosted for the second year in Rochester at the Mayo Civic Center.
Leo Tolstoy opened his epic tale Anna Karenina with this powerful observation: “All happy families are alike; each unhappy family is unhappy in its own way.” The same could probably be said about rivers. Happy rivers are healthy, clean, teeming with fish and fowl, abundant with life, responsive to the seasons and beautiful to behold.
Jennifer Salness, owner of Crystalline Light, in St. Paul, will be holding a large moving sale from 10 a.m. to 1 p.m., on August 11, to clear out inventory in preparation for moving into her new location this fall.