Twin Cities Edition

Whole Grains Help Us Eat Less

Feel Fuller Sooner, Lose Weight

DeryaDraws /Shutterstock.com

When overweight adults exchange refined grain products such as white bread and pasta for whole-grain equivalents, they tend to feel full sooner, eat less, lose weight and experience a reduction in inflammation, the journal Gut reports. Researchers from Denmark’s National Food Institute and the University of Copenhagen studying 50 adults at risk for Type 2 diabetes and cardiovascular disease found that test volunteers realized these benefits by eating whole grains, and rye in particular.


This article appears in the April 2018 issue of Natural Awakenings.

Edit ModuleShow Tags

More from Natural Awakenings

Salon to Feature Celebrated MN Author Gordon Marino

The Oldenburg House in Carlton, just two hours north of the metro, will host a salon featuring the author Dr. Gordon Marino and his latest book, The Existentialist’s Survival Guide.

Letter from the Publisher

If you’re anything like me, June is the month that brings exuberant energy and joyful smiles. The sun stretches well into the evening and the warmth of the air and the sounds of nature fill the soul. It’s a time to enjoy outdoor concerts, movies in the park, backyard barbeques and family reunions.

Cadence Chiropractic Believes Motion is Life

Cadence, by definition, is a measurement of flow or rhythm. It is the goal of Cadence Chiropractic to help their clients achieve fluid motion in their spine and consistent forward progress towards their life goals so they can live a healthy and happy existence.

Holo-Synchronous Energetic Technology Systems Seminar Event

The Minneapolis Holo-Synchronous Energetic Technology Systems (Holo-SETS) seminar is being held July 21 to 23, at the Crowne Plaza AiRE-MSP Airport - Mall of America, in Bloomington. This course is being offered as a complete three-day seminar.

Pure Dental Brings Natural and Biological Dentistry to the Midwest

Dr. Amy Ha Truong is a holistic, integrative, biological, natural dentist who integrates dentistry with a natural alternative to treat and educate patients that “your mouth is connected to your body and your body influences your mouth.”

Add your comment: