Twin Cities Edition

Eat Well

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Eat Well Features

Milk Minus the Moo

Milk Minus the Moo

Evaluating Alternatives to Dairy

Soy, rice, hemp, almond, coconut—with so many plant options to cow milk available we need a guide to the pros and cons of each.

Eggs-pert Advice

Eggs-pert Advice

How to Buy Good Eggs from Happy Hens

By knowing what the terms on egg cartons mean, we can pick fresh, delicious eggs produced by hens raised in humane conditions.

Thumbs-Up on Fats

Thumbs-Up on Fats

Good Fat Doesn’t Make Us Fat

Fat used to be the nemesis of good nutrition, but the latest research overturns that theory: The right fats actually keep us thin without harming our hearts.

Fearless Eating

Fearless Eating

How to Move Past Food Sensitivities

The queasy stomach, brain fog or food cravings we’re experiencing might be caused by food sensitivities and a leaky gut—but there are some practical, simple solutions.

Indoor Kitchen Gardening

Indoor Kitchen Gardening

Easy-Grow Microgreens Are Big on Nutrition

Alfalfa, wheat, popcorn, radishes, red cabbage, snow peas and more can be grown in soil in tiny kitchen containers, producing quick harvests of tasty nutrients.

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Eat Well Briefs

Drinking More Water Improves Food Intake

Drinking More Water Improves Food Intake

Impacts Overall Calories and Nutritional Value

Sage Linked to Cognitive Health

Sage Linked to Cognitive Health

Helps to Preserve Mental Function

Petroleum-Free

Petroleum-Free

Phasing Out Plastic Film Food Wrappers

Growing Organics

Growing Organics

Toxin-Free Farmlands Rise to 4.1 Million Acres

No Benefit to Cutting Fat in Cheese

No Benefit to Cutting Fat in Cheese

Does Not Affect Cholesterol Levels

The Five-Second Rule Debunked

The Five-Second Rule Debunked

Researchers Disprove the Thought

Digital Edition

2017 Annual Directory Edition

Click cover to read.

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