Fit Body

Pedaling Pleasure

Find a Bike that Fits Your Style

May is National Bike Month—browse these tips, suggestions and resources that help you choose your ideal wheels.

Movement as Medicine

A Universal Antidote to Aging

Have you ever compared the benefits of a walk around the park with taking an anti-inflammatory medication? How about correlating a game of hopscotch with high bone density?

Cross Training

Workouts to Compliment a Core Sport

You want to get faster, improve your swing, lengthen your stride, boost endurance or simply avoid boredom, while pounding the pavement for miles. Cross-training can do all that. Find out what kinds of cross-training best complement your core sport.

Mind Your Body

A Faster Path To Your Fitness Goals

Imagine wanting more and getting it—more energy and serenity, more vitality and inspiration. About 25 million Americans turn to mind-body systems of exercise for just such results.

National Start! Walking Day

Take the First Steps Toward Fitness

Build Muscle with Weightlifting Lite

Heavier Isn't Necessarily Better

Energy Drinks: Exercise Caution

Before Your Next Workout, Read This

Outdoor Workouts Trump the Gym

Boost Mental and Physical Well-Being

Do The Vacuum Boogie...

...To Boost Mental Health

Vigorous Exercise Cuts Breast Cancer Risk

Engage in Challenging Workouts to Reduce Your Chances