Chef Amy Nadeau, owner of Amy Nadeau Food and Nutrition, is teaching RESTART, a five-week sugar detox class, meeting on Mondays, beginning January 16, in Minneapolis. Nadeau explains that the RESTART program is part nutritional education, part sugar detox and part support group—an empowering combination.

“The RESTART program is a simple, powerful way to give your body a vacation from having to process toxins like sugar,” says Nadeau. With a three-week sugar detox built right in, the program focuses on how to use real food to boost energy and cut sugar and carb cravings.

Nadeau, a chef, caterer and nutritional therapist, offers classes as well as one-on-one support for those wanting to improve their health through nutrition. She is also a personal chef and has been working in the food industry for more than 37 years.

Nadeau will be offering the five-week program throughout the year as part of an ongoing way to help educate people to improve their lives by improving their health with a simple, guided, supportive program like RESTART.

Cost: $179. Location: SpringHouse Ministry Center, 610 W 28^th St., Minneapolis. To register, call 612-239-7525, email [email protected] or visit ChefAmyNutrition.com.