Join Laura Adrian on an exploration of sea kayaking and camping, from August 11 to 13, on the Apostle Islands of Lake Superior. Adrian, a Kundalini yoga teacher and CranioSacral therapist practicing in the Twin Cities area, regularly offers classes and retreats focusing on self-care.

This expedition is an amazing opportunity to get into the flow of life. What better way to do that than in a sea kayak, exploring world class sea caves on Lake Superior. The weekend retreat is an ideal introduction to the world of sea kayaking, with the three-day format providing enough time to be immersed in the outdoors and to recapture the spirit of one’s adventuresome self.

First time paddlers learn a range of skills and safety considerations that allow them to feel comfortable embarking on their own future trips. Experienced paddlers can fine-tune their technique and deepen their knowledge of navigation, leadership and decision making on the water. Some of the island features include lighthouses, sea caves, wildlife, beaches and forests.

The program includes three nights of camping, daily yoga and meditation, all organic meals, complete gear rental and group activities. No experience is necessary.

Cost: $525. Space is limited. Register early to save your space at WholeLifeElevation.com.