Natural Health

Anti-Aging Skincare

Turn Back the Clock with New Treatments and Breakthroughs

Look as young as you feel. Today’s woman can choose from an ever-growing collection of products and high-tech treatments to fight lines, wrinkles and sagging skin.

The Art of Aromatherapy

Making Sense of Scents for Holistic Healing

Plant oils have a long history of contributing to our psychological and physical well-being. Today, the popularity of aromatherapy in the United States, combined with the influx of modern synthetic oils, creates a need to redefine its terms and practices.

The Hormone Balancing Act

Natural Strategies for Feeling Better

Feeling frazzled? Seeking natural ways to cool those hot flashes? Learn the latest ways to navigate perimenopause and menopause, including diet, herbal help and bioidentical hormone replacement therapy.

Anti-Aging Skincare

Turn Back the Clock with New Treatments and Breakthroughs

Look as young as you feel. Today’s woman can choose from an ever-growing collection of products and high-tech treatments to fight lines, wrinkles and sagging skin.

Bye-Bye, Belly Fat

Strategies to Win the Battle of the Bulge

There’s no quick fix to shedding unwanted abdominal avoirdupois, but sound nutrition, exercise and stress management can help.

Mom-to-Mom Wisdom

Calming Advice for More ‘Good Days’ with Fretful Kids

It isn’t easy being Mom. Natural Awakenings asked several forward-thinking mothers for holistic and natural tips on how to handle some of parenting’s biggest challenges.

Nicotine: Mothers Just Say No

Gums and Patches Put Unborn Babies at Risk

The Write Way to Lose Weight

Expression of Values May Help Shed Pounds

Cheese is Better than Butter

Healthier Option for Your Arteries

Flexible Work Places Boost Well-Being

Benefits of Performance-focused Environments

Calcium Supplements Increase Heart Risk

Answers to the Cardiovascular Conundrum

Memory and the Pill

Feeling Forgetful?