Breath-Taking Wisdom: Six Ways to Inhale Energy and Exhale Stress

Transforming breathing into a conscious activity can provide energy, dramatically improve our mental and physical health and boost creative performances. Here are six healing techniques. Read More »

Two Events on Grief

Cheryl Downey, founder of Sacred Wheel Center for Grief and Healing, in Burnsville, will host two events this fall to help people deal with loss and transition. Read More »

Health Fair in Mounds View

Cross of Glory Lutheran Church, in Mounds View, will host its first annual health fair, from 10 a.m. to 4 p.m. on October 11. Read More »

Gunelson Fitness Expands and Extends Hours

Gunelson Fitness and Nutrition, of Golden Valley, recently completed the expansion of an additional training and workout room. Read More »

Drinking Water Awareness

Drinking water regulations leave room for improvement. Read More »

Holistic Dentist Tara Kaur Receives Green Certification

The practice of holistic dentist Tara Kaur, DDS, of Edina, recently became green-certified by the Eco-Dentistry Association. Read More »

Psinergy: Health for People and the Computers They Use

Six years ago, St. Paul-based Psinergy Natural Health and Holistic Wellness opened its doors. Wellness practitioner SchaOn Blodgett began his holistic health company by offering a variety of services and products for stress management, relaxation and general well-being. Read More »

Therapy Spotlight: Heather Burke

Licensed massage therapist Heather Burke, of Heather’s Therapeutic Massage, in St. Paul, offers microcurrent (neuromuscular stimulation) as well as traditional massage techniques. Read More »

Yoga for a Cause at Healthy Life Expo

The Healthy Life Expo will be held at the Minneapolis Convention Center from 10 a.m. to 5 p.m. on October 18 and 19. Read More »