With time-tested wisdom and natural roots, traditional and Indigenous medicine has been an integral resource for centuries in communities around the world.

So much has evolved in the 100 years since Japanese educator George Ohsawa created the macrobiotic diet. The modern macrobiotic diet is about much more than tofu, seaweed and miso.

Put those garden leftovers to good use with this winter squash risotto and delicious broth.

Warm up with this beautiful and nutrient dense miso soup.

A delicious vegetarian lasagna with veggie Bolognese and dairy free ricotta.

A hardy and healthy recipe with a vegan sour cream.

While originally devised to assist in hunting and protect against enemies, these practices also offer philosophical and spiritual guidance as practitioners establish a mind-body-spirit connection.

Motivated by a desire to educate and inspire, many upcycle artists often interweave a message of environmental consciousness into their artwork, thus spreading awareness about issues or making social commentary.

For adults, music has the power to instill feelings of joy, relaxation and calmness, or to motivate us when we are exercising or performing a task, but for children, there are added benefits.

Qigong is more than a modern wellness practice. It’s a 5,000-year-old Chinese healing art steeped in tradition.

Taurine, one of the most abundant amino acids in the body, is vital for health of the eyes, muscles, brain and heart.

Research has shown that eating fermented foods may have long- and short-term impacts on brain function, such as reducing stress.

According to the American Cancer Society, about one man in eight will be diagnosed with prostate cancer during his lifetime, with six in 10 of these cases in men 65 years and older.

New methods for cultivating healthy hair growth have been gaining traction amongst young people on social media platforms, including hair tapping, a technique popularized in Korean and Japanese hair spas.

A study published in the journal Geophysical Research Letters shows that the pumping of groundwater impacts the tilt of Earth’s rotation and further exacerbates climate change.

Magpies and crows in Scotland, Holland and Belgium are using metal spikes—originally intended to deter bird perching—to build their nests.

According to a new analysis from the journal Nature Communications, the Atlantic Ocean’s sensitive circulation system has become slower and less resilient.

Artificial Intelligence (AI) is revolutionizing the education sector, bringing unprecedented opportunities for personalized learning experiences and teaching assistance.

In a landmark climate case in Montana, a group of young people has emerged victorious. The judge ruled in Held v. Montana that the state's failure to consider climate change when approving fossil fuel projects was unconstitutional.

Narrated by Grammy Award-winner Michael Bublé and directed by Hideyuki Tokigawa, the film will be live-streamed on KnoWEwell’s Regenerative Whole Health Hub at 8 p.m. ET (5 p.m. PT), on October 14.

Children today are facing ever-increasing amounts of stress and anxiety. In addition to academic pressure, bullying and family dynamics, kids are worried about navigating social media, climate change and school shootings.

At Montana’s Medicine Rock State Park, visitors have a rare opportunity to look up at the night sky and see an awe-inspiring display of planets and constellations, as well as the Milky Way.

Phil Cousineau, author of The Art of Pilgrimage: The Seeker’s Guide to Making Travel Sacred, specializes in creating meaningful travel experiences and leading tours to sacred sites.

By incorporating yoga into the itinerary, we can cultivate a sense of peace, allowing us to show up as our best selves.

Mindful eating—the practice of slowing down, appreciating the present moment and becoming consciously aware of the ingredients, flavors, aromas and textures that we consume—can be a worthwhile meditative endeavor.

For a trip that fosters mind-body-spirit self-care with a generous portion of adventure, check out these sacred sites.

September is our annual Inspired Living Issue featuring articles on traveling with a purpose, medical tourism, understanding light pollution, helping kids cope anxiety and much more!

Natural Awakenings of the Twin Cities is giving away tickets to the Minnesota Renaissance Festival, in Shakopee. Find out more about how you can participate.

This retreat is designed for women who are seeking a deeper connection with Divine self, and longing for connection with other women claiming their YES life.