On Mondays, from 6:30 to 7:30 p.m., all are invited to practice guided meditation at a local in-person class hosted by Genevieve Wachutka and the Modern Mystery School in Minneapolis.

A fun and insightful new quiz from Healing Waters Health Center can help explore your energy dynamics and figure out where you might energetically be stuck.

Optimal Wellness Solutions, in Roseville, is excited to unveil the AO Scan Technology, a groundbreaking tool designed to revolutionize the understanding of our personal health.

Best Prep for Pregnancy is a five-day online event and expo from March 25 through 29, featuring more than 30 experts and exhibitors offering insights into infertility and health.

Hugging is more than a physical act; it is a shared moment of presence. Much like meditation, an embrace offers a gateway to calm and mindfulness.

As anxiety becomes more prevalent due to modern stressors, natural alternatives like aromatherapy offer a safe and effective way to cope without unwanted side effects.

Meditation fosters emotional stability and creativity, sparking solutions and innovations, and it helps improve patience, presence and self-awareness.

Meaningful, sustainable Valentine’s crafts like birdseed ornaments and melted crayon hearts make gift-giving special.

Retarch offers eco-friendly, biodegradable plastic alternatives that reduce CO2 emissions and microplastic pollution.

EPA mandates a phased ban of PCE, a toxic solvent, aiming to protect health and the environment.

The Arctic may experience its first ice-free summer day by 2027, accelerating global climate change impacts.

Captive breeding programs released the 1,000th sparrow, a milestone for this endangered species.

Paper wasps show promise as natural pest control for caterpillars, reducing pesticide use and promoting biodiversity.

Vaginal seeding could improve the microbiomes of Cesarean-born babies, potentially reducing risks of obesity, diabetes, and asthma.

AI-powered pillow adjusts head position to reduce snoring, track oxygen levels, and improve sleep quality.

Listening to binaural beats lowers anxiety and enhances relaxation during medical procedures.

A vegan diet reduced biological age and improved systemic health markers in an eight-week twin study.

Premium Teeth Resin offers durable, biocompatible materials for 3D-printed dental solutions like crowns and dentures.

Herbs, mushrooms, and outdoor activities support a dog’s emotional and physical health for a balanced, happy life.

Innovative technologies like lasers and aligners are transforming children’s dental care with safer, more effective solutions.

Metabolic Health Therapies: GLP-1 medications aid weight loss and improve health. Learn about their benefits, challenges, and their role in extending longevity.

Simple stretches improve circulation, reduce stress, and promote heart health in just minutes a day.

Urban milkweed gardens play a critical role in saving monarch butterflies and supporting ecosystems.

Discover how hugs reduce stress, boost immunity, and foster mindfulness with tips to make this simple act part of your daily life.

A tangy-sweet dressing with cherries, cocoa, and honey for salads or drizzling over meats and fish

Chocolate-Braised Short Ribs: Tender ribs slow-cooked with cocoa, red wine, and spices for a rich, flavorful dish.

A versatile blend of cacao and spices to enhance meats, seafood, or vegetables

Ceremonial-grade cacao in a rich, frothy drink with warming spices and optional sweetener.

Energy-packed bites with cacao, dates, and functional mushroom powders for health and vitality.

Benefits of Dark Chocolate and Cacao: Explore the heart-healthy, mood-boosting power of dark chocolate and why it’s more than just a sweet treat.

Integrative Approaches to Cardiology: Holistic and traditional practices combine to prevent heart disease and support a thriving, healthy heart.

Sponsored Content Healing Waters Health Center in Stillwater offers support for women's health with AcuEnergetics, the Energy Enhancement System and more.

Start the new year with shoshin—a beginner’s mindset. Learn how curiosity, optimism, and gratitude can refresh your outlook, improve health, and unlock new opportunities.

Strengthen your bond with your dog while boosting well-being. Discover the joys of play, mental stimulation, and bonding activities for a happier, healthier relationship.

Sponsored Content Embracing tea during the colder months can offer a wealth of health benefits including immune support, cold and cough relief, improved digestion and much more.

Find your resources for your healthiest year! With local natural and holistic wellness providers to support your well-being, mentally and physically in Minneapolis, St. Paul and surrounding areas.

Sponsored Content Enjoy this mood Boosting Protein Smoothie recipe by Alive N Vibrant Superfoods, a woman-owned business founded in Milwaukee, Wisconsin.

Dr. Gladys McGarey, the "Mother of Holistic Medicine," shares six profound secrets to health and happiness, rooted in love, movement, and life's lessons.

A diet rich in ultra-processed foods can harm mental health, but simple shifts to nutrient-dense, whole foods can boost mood, gut health, and neurotransmitter balance.

Sponsored Content Concordia University Wisconsin is now enrolling students for its cutting-edge Natural Product Sciences master’s degree and certificate programs.

With a strong immune system, we are less likely to get sick. If our body is stressed or physically exhausted, the likelihood of contracting a virus is greater.

Barb Ryan, founder of Wisdom Sister Studio, has dedicated her life to guiding others on their journeys toward self-discovery and holistic healing.

With a focus on natural and integrative healthcare, Miriah Cox of Alloy Acupuncture in Woodbury, MN is dedicated to helping clients find relief from pain and stress while promoting whole-body wellness.

Cultivate joy at home with gratitude jars, family dance parties, outdoor fun, and mindful togetherness. Strengthen bonds and boost resilience through shared, meaningful activities.

From nutrition to toxin reduction, learn how lifestyle changes can enhance fertility for men and women.

Dance, hike, or play—joyful movement turns workouts into playtime. Ditch the pressure, embrace the fun, and make fitness a happy lifestyle habit.

From fashion to furniture, unleash creativity while reducing waste. Discover how repurposing can inspire sustainability and spark joy.

Starting fresh can spark creativity and excitement. Take first steps—big or small—toward new adventures, and let wonder guide your journey.

Warm up with this creamy, nutrient-packed broccoli and potato soup, made with wholesome ingredients and a touch of cashews for richness. Perfect for cozy, healthy meals!

Create a nourishing bowl with whole grains, fresh veggies, lean protein, and healthy toppings. A versatile, balanced meal perfect for fueling your day!

Boost gut health and energy with this vibrant salad, packed with greens, fermented veggies, and nutrient-rich toppings.

Join the 14th annual Midwest Women’s Herbal Conference, May 23–25, in Almond, WI. Enjoy workshops, plant walks, and keynote speakers like Robin Wall Kimmerer.

Life coach Anil Gupta reveals how forgiveness, gratitude, and giving create lasting happiness.

Read the January 2025 Natural Awakenings Twin Cities Magazine.

In the December 2024 NA Twin Cities issue, we ask you to refocus your attention on the abundant goodness in the world through insights on positivity, health and connection with each other.

The MMS MSP community will host the Crystal Healing Fair and Holiday Market on Saturday, December 7, from 10 a.m. to 2 p.m. at the Modern Mystery School in Bloomington.

Enjoy these rich, vegan chocolate nut cookies. Packed with dark chocolate, pecans, and hazelnuts, they're a decadent treat perfect for the holidays or any occasion.

Experience a fun and deeply restorative experience designed to combat the winter blues and enhance mental, physical and spiritual wellness from January 23-26, 2025.

Sponsored Content Acupuncture offers a holistic approach to enhancing immune function and managing respiratory ailments, and has been shown alleviate cold and flu symptoms while bolstering the immune system.

Sponsored Content Infrared saunas use infrared light to heat the body directly, offering a range of health benefits during the colder months which promote full-body function and mood stabilization.

Sponsored Content Renowned Mycologist, Paul Stamets, is an industry leader in fungi production, habitat, and research who has made it his life’s work to bridge the divide between people and mushrooms for health of humans and the planet.

By emphasizing spinal adjustments and other manual therapies, chiropractors aim to restore proper alignment and function, thereby addressing the root causes of neck discomfort

Sponsored Content Try packing a travel-sized bottle of these health solutions to stay well no matter where you are, and consult an ayurvedic practitioner for more information.

Indulge in these spiced molasses cookies. Made with almond flour, ginger, cinnamon, and sweetened naturally with dates and molasses, they’re a wholesome holiday favorite.

The holiday season can be stressful, but self-care is essential. From pampering spa days to thoughtful gestures, learn how to gift and prioritize peace this festive season.

The AO Hub™ helps engage and train our minds to harness these important mind states using frequency waves for improved body and cognitive performance to help with many conditions including Parkinson’s, MS, ADHD, hormone balance and weight management.

Sponsored Content Cadence Chiropractic & Contrast Suite, in Eden Prairie, is offering a $30 special to offer patients the ability to explore infrared sauna and cold plunge therapy.

Winter’s chill doesn’t have to hinder your activity levels; instead, it offers unique opportunities to move, explore, and rejuvenate.

Reiki practitioners, acupuncturists, and healing touch professionals—as well as anyone eager to learn more—are invited to the AcuEnergetics Level 1, Energy Medicine Essentials workshop.

Aromatherapy has gained recognition as a natural, non-pharmacological approach to managing sleep disorders such as insomnia and disrupted sleep patterns.

Jean Shafiroff, philanthropist and author of Successful Philanthropy, shares insights on giving back, inspiring others, and finding purpose through generosity.

Indulge in these guilt-free, vegan chocolate chip cookies with a nutty twist! Packed with wholesome ingredients like almond flour, oats, and dark chocolate, they're perfect for holiday baking.

Natural dental care is transforming oral hygiene. From fluoride alternatives to microbiome-friendly practices, explore a healthier, eco-conscious smile revolution.

The holidays can stir nostalgia for what never was, yet healing comes through creating new traditions and finding joy in the present. Explore ways to soothe the holiday blues.

Support your community while enjoying online convenience. Discover how local businesses combine personal service with digital tools to thrive in today's shopping landscape.

These exercises, you can develop strength, flexibility, balance, and endurance, making them a well-rounded routine for overall fitness.

Discover expert tips on easing anxiety in pets when you're away, from choosing experienced sitters to holistic calming strategies like CBD and soothing scents.

Boost your child's sensory skills with fun games and activities. From "Eye Spy" to sensory bins and interoception exercises, discover ways to nurture confidence and curiosity.

A study of veterans with PTSD found those with trained psychiatric service dogs showed reduced symptoms, lower anxiety, and better social functioning.

Wet cupping therapy may improve respiratory symptoms in mild to moderate asthma, offering a complementary option alongside standard treatments, a Turkish study suggests.

A phase 1 trial shows promise for reversing Type 1 diabetes: a patient produced insulin independently after stem-cell therapy, remaining injection-free for a year.

Biodiversity loss has human costs: a study links declining bat populations to increased pesticide use and higher infant mortality, highlighting nature's role in health and agriculture.

Switch to shampoo, conditioner, and dish soap bars for a greener routine. Cut plastic waste, save money, and enjoy natural ingredients with these eco-friendly, long-lasting alternatives.

Sponsored Content If you’re looking for a safe, effective way to treat anxiety, nature has the answer in the form of a fast-acting botanical extract of Echinacea angustifolia (EP107). Research has proven that this extract can increase feelings of calm and relaxation, and even ease symptoms of stress and anxiety.

Designed by Healing Waters Health Center, The Perfect Triangle is a three-week online program to foster stability in yourself, your relationships and empowerment over patterns and triggers.

Salt therapy, or halotherapy, provide natural healing properties for inflammation, asthma and allergies, as well as other lung conditions and overall skin health and vitality.

Dr. Krissy Haglund, a Naturopathic Doctor in Savage, welcomes patients at her natural mental healthcare practice. Specializing in anxiety, depression, ADHD, autism & postpartum depression.

With the chill of the season in full swing, there’s no better time to embrace the warmth and vitality of a Hot SPORTea®.

Herbs promote health, soothe nerves, and heal common ailments. This holiday season, boost self-care with herbs for nourishment, relaxation, and a touch of festive fun.

Delight in holiday cookies with a healthy twist! Discover sugar swaps, gluten-free tips, and wholesome ingredients for festive treats that are indulgent yet nourishing.

Savor these delightful vegan thumbprint cookies. Made with almond and whole wheat flour, they're filled with fruity preserves for a festive and wholesome treat perfect for sharing.

Artificial beaver dams, mimicking nature’s designs, are revitalizing the Northern Great Plains, restoring ecosystems, improving soil and water, and even attracting real beavers.

A smart elastic band from Northwestern University tracks muscle exertion by analyzing sweat acidity, helping users optimize workouts and prevent soreness.

Natural Awakenings serves our community, and offers quality information on natural, holistic wellness and green living partnering with like-minded, locally trusted businesses and providers.

Raj Ministries has launched a vital fundraising initiative to support the establishment of a medical clinic in rural India.

As the colorful leaves of fall signal winter’s approach, now is the time for the most essential step to prepare your grass for the cold. Read now to learn what you should do.