Twin Cities Must Reads
Raj Ministries and doTERRA Partner to Build Medical Clinic in Rural India
Raj Ministries has launched a vital fundraising initiative to support the establishment of a medical clinic in rural India.
Read MoreThe Greener Guide to Fall Fertilization for Lawn Health
As the colorful leaves of fall signal winter’s approach, now is the time for the most essential step to prepare your grass for the cold. Read now to learn what you should do.
Read More15 Yoga Poses for Stress Relief
Yoga provides a gentle way to calm the mind and relieve stress.
Read MoreExplore Women’s Wellness and Herbalism in New Virtual Series
Online workshop offering perspectives on women's wellness, herbal medicine and self-care.
Read MoreRising to the Calling: Earning Wisdom as We Age
Wise elders embody wisdom, nurturing energy, and grace. By connecting with nature, reframing cultural roles, and prioritizing self-care, we can all embrace the role of a wise elder in our lives.
Read MoreBlissful Bowls: Celebrating With Soup
Soup, from hearty stews to comforting broths, brings warmth and connection. Embrace seasonal vegetables, preserve family traditions, and elevate simple meals with gratitude and love this winter.
Read MoreMellow Sweet Potato Soup
This subtly spiced sweet potato soup, with its vibrant golden color and warming flavors, is perfect for a cozy meal. Topped with sautéed kale, corn, cilantro and a hint of lime, it offers a delightful blend of textures and tastes.
Read MoreGreen Gadgets for the Home: Smart Choices to Save Money and Preserve Resources
As consumers take steps to benefit the environment, companies are responding with eco-friendly products. From dryer balls to solar-powered chargers, these innovations reduce waste, save energy, and lower carbon footprints.
Read MoreCrystal Healing Fair and Holiday Market to Benefit Homeless Youth
The MMS MSP community will host the Crystal Healing Fair and Holiday Market on Saturday, December 7, from 10 a.m. to 2 p.m. at the Modern Mystery School in Bloomington.
Read MoreHandcrafted Thanksgiving Decor
Celebrate Thanksgiving with eco-friendly, handmade decorations. Craft an acorn wreath, clove-scented apples, gratitude place cards, and a hand-turkey tablecloth to bring seasonal charm and warmth to your home.
Read MoreFinding Grace in Hardship
In the season of gratitude, it can be hard to feel thankful when personal struggles loom large. Yet, finding beauty in small moments and having faith in better days ahead can soften life's challenges.
Read MoreBenefits of Compression Therapy: Improving Lymphatic Circulation for Better Health and Fitness
Compression therapy boosts circulation and aids healing, from treating lymphedema and diabetes-related swelling to enhancing post-workout muscle recovery in athletes.
Read MoreRaising Children To Be Thankful: Benefits of Feeling and Expressing Appreciation
Anxiety is on the rise among American adults, and it’s affecting children too. Teaching and modeling gratitude can help reduce anxiety and promote emotional well-being, fostering a positive family environment.
Read MoreElectromagnetic Therapy for Dogs: Non-Invasive Relief for Pain and Wound Healing
Pulsed electromagnetic field (PEMF) therapy, originally used in human medicine, is gaining popularity in pet care for treating pain, inflammation, and wound healing. Learn how this non-invasive therapy benefits dogs.
Read MoreMicroplastics Found in Part of the Brain
A study published in JAMA Network Open found microplastics in the olfactory bulb of the brain in eight out of 15 individuals. This raises concerns about the potential for plastics to reach the brain.
Read MoreCardiometabolic Benefits of Caffeine
A study in The Journal of Clinical Endocrinology & Metabolism found that moderate caffeine intake (200-300 mg daily) significantly lowers the risk of cardiometabolic disease, with coffee drinkers experiencing up to a 50 percent risk reduction.
Read MoreHomeopathy for Arm Fracture
A case report in Integrative Medicine Reports describes a 53-year-old patient who healed a fractured humerus using homeopathy with Symphytum officinale. X-rays showed healing after two weeks, and full recovery occurred in six weeks.
Read MorePhysiological Response to Spirituality
A 2023 study in Integrative Medicine Reports found that an eight-week wellness program improved heart rate variability (HRV) in college students, suggesting enhanced stress recovery and spiritual well-being. Further research is needed.
Read MoreE. coli Linked to Urinary Tract Infections
A 2023 study by George Washington University links 640,000 U.S. UTIs to E. coli in meat. Proper kitchen hygiene and cooking meat to recommended temperatures can reduce the risk of foodborne infections.
Read MoreConstruction Blocks Marine Life Movement
Karissa Lear, an aquatic ecologist, observed that manmade structures in Western Australia disrupted young green sawfish migration. She suggests that marine animals need assistance navigating human infrastructure, similar to wildlife bridges and fish ladders, to support ocean sustainability.
Read MoreMaking Hospice Care Sustainable
The hospice industry is embracing sustainability, with providers like Agrace Hospice and Amedisys aiming for carbon neutrality and reduced emissions. These initiatives align with hospice missions, enhancing community impact and promoting long-term ecological responsibility.
Read MoreBrazilian Black Bean Stew
This vegan feijoada offers a hearty, flavorful blend of black beans, sweet potatoes, bell peppers, and spices. Served over tomato-infused rice, it's nourishing with fresh greens or fruit.
Read MoreApple Parsnip Cream With Chorizo Sausage
A creamy blend of sweet apples, parsnips, & warm spices, balanced with ginger, garlic, & a hint of lemon. Finished with a savory kick of spicy chorizo, it's rich, comforting, and flavorful.
Read More2024 ECK Worldwide Soul Adventure Seminar
The 2024 ECK Worldwide Soul Adventure Seminar, Loving As God Loves: A Secret to Spiritual Living, is an international celebration taking place Oct. 18-20 at the Minneapolis Convention Center.
Read MoreThe Health Benefits of Salt Therapy
Salt therapy, or halotherapy, provide natural healing properties for inflammation, asthma and allergies, as well as other lung conditions and overall skin health and vitality.
Read MoreHyperbaric Oxygen Therapy (HBOT) Offered by Local Naturopathic Doctor and Mental Health Provider
Dr. Krissy Haglund, a Naturopathic Doctor in Savage, welcomes patients at her natural mental healthcare practice. Specializing in anxiety, depression, ADHD, autism & postpartum depression.
Read MoreRelieve Pain Naturally: How Aromatherapy Can Help Manage Discomfort
Bethany Unger is a certified clinical aromatherapist in Wauwatosa, Wisconsin, providing custom aromatherapy solutions for physical, emotional and mental well-being.
Read MoreIt’s Never Too Early (or Too Late) for Healthy Money Management
Investing in your financial future does not take a lot of money. For those who are just starting out, the value of investing and working with a Financial Advisor can make a big difference.
Read MoreMy Favorite Ayurvedic Anti-Aging Herbs for Those Over 40
Leah Moss shares herbs which promote longevity and quality of life into advanced age, which are the cornerstones of Ayurvedic philosophy and treatment.
Read MoreErgonomic Solutions at Work and Play: How Good Posture and Mindful Habits Prevent Injury
Whether at work or during recreation, taking steps to maintain proper body alignment and incorporating mobility exercises like yoga or Pilates can help reduce the risk of injury and promote long-term wellness.
Read MoreThe Rise of Bodywork Modalities: Integrating Innovative and Ancient Healing Arts
Wellness is evolving with over 180 bodywork modalities, like acupuncture and chiropractic care, now aiding in pain relief and health management.
Read MoreNew Client Chiropractic Special at Cadence Chiropractic
Cadence Chiropractic & Contrast Suite, located at 6409 City W. Pkwy., #105, Eden Prairie, offers a $49 special for new clients, providing a comprehensive introduction to chiropractic care.
Read MoreFall Service Sampler and Wellness Fair
Join Optimal Wellness Solutions on October 23 for an evening of complimentary services, relaxation, connection and wellness at their Fall Service Sampler and Wellness Fair.
Read MoreFree Personalized Discovery Sessions at Healing Waters Health Center
Healing Waters Health Center in Stillwater, blends traditional methods with cutting-edge technologies to help individuals reconnect with their natural state of being in body and mind.
Read MoreOctober Special on Ayurvedic Treatment for Nervous System Support
Leah Moss, board-certified Ayurvedic Practitioner and owner of Simply Veda, uses Ayurveda to help with nervous system disorders like sleep issues, brain fog, anxiety, depression, and more.
Read MoreSmashing Pumpkins: Turning Jack-O-Lanterns Into Compost
Hosting a pumpkin smash party is a fun way to divert pumpkins from landfills, turning them into valuable compost that enriches the soil and reduces environmental impact.
Read MoreStudying Animals From Space
In 2025, five small satellites will be launched to track animal movements and environmental data from space to improve understanding of migration and environmental impacts on wildlife.
Read MoreEuropean Union Bans Mercury Dental Filings
Starting in 2025, the EU will ban mercury dental amalgams for all ages, citing health risks, especially for vulnerable groups.
Read MoreScouts Save Life Mid-Flight
On a Southwest Airlines flight, scouts helped perform CPR for 40 minutes, aiding doctors and nurses to save a passenger’s life.
Read MoreSpace Sailing
NASA’s solar sail system, powered by sunlight, could replace traditional propulsion, offering constant acceleration.
Read MoreOcean Noise Pollution
Increased shipping and climate change are contributing to higher levels of ocean noise, disrupting marine life.
Read MoreEvening Primrose May Ease Childbirth
A study in Complementary Medicine Research found that vaginal capsules of evening primrose oil may safely and effectively assist cervical ripening in low-risk, full-term pregnancies.
Read MoreSynthetic Protein May Slow Alzheimer’s Progression
Researchers discovered that the synthetic protein PHDP5 can slow cognitive decline in mice with Alzheimer’s by preventing tau from disrupting brain communication.
Read MoreNew Blood Test for Alzheimer's Disease
A promising blood test developed by C2N Diagnostics can detect Alzheimer’s with 91% accuracy, significantly more reliable than current diagnostic methods.
Read MoreToxic Metals Found in Tampons
A study in Environment International found all 16 tested metals, including lead and arsenic, in tampons from various brands.
Read MoreForever Chemicals Linked to Metabolic Disease
A study linked early-life exposure to the chemical TCFD in mice to permanent gut microbiome changes and increased risk of metabolic diseases like obesity and Type 2 diabetes.
Read MoreFinancial Planning for Pet Illnesses: How Pet Insurance Can Help
Pet insurance offers peace of mind by covering unexpected emergencies and costly treatments, but only about 5.4 million U.S. pets are insured.
Read MoreThe Case for Cloth Diapers: Saving Money and the Environment
Cloth diapers avoid harmful chemicals found in disposables, reduce landfill waste, and may ease potty training.
Read MoreTaking the Cold-Therapy Plunge: From Icy Showers to Cryotherapy Chambers
From cold showers to cryotherapy, these techniques can help reduce inflammation, improve metabolism, enhance mood, and support cardiovascular and immune health.
Read MoreFair-Trade Environmentalism: How Our Purchases Help Workers and the Planet
A GlobeScan study shows 41% of U.S. consumers choose products supporting social and environmental causes. Fair trade is growing as shoppers seek eco-friendly, ethical, and sustainable options.
Read MoreResurrecting From Life’s Darkest Hours
By surrendering to the process and seeking support from trusted mentors or loved ones, we can emerge reborn, with greater capacity for growth and resilience.
Read MoreVolcano Surprise Brownie Cupcakes
Indulge in these delicious layered cupcakes featuring Hu chocolate, a sweet strawberry layer, creamy caramel, and a rich brownie base.
Read MoreApple Strawberry Rhubarb Pie
With its blend of sweet strawberries, tangy rhubarb, and crisp apples, this dessert offers a wholesome twist on a classic pie, perfect for sharing with family and friends.
Read MoreLynn’s Pumpkin Cheese-Less Cake
This no-bake pumpkin cheese-less cake features a raw almond and date crust filled with a creamy blend of cashews, pumpkin puree, and warm spices like cinnamon, nutmeg, and ginger.
Read MoreSweet Nostalgia: Celebrating National Dessert Month
From ancient honeyed delights to modern favorites like chocolate chip cookies, desserts bring joy and nostalgia.
Read MoreCarol Orsborn on Growing Whole Instead of Old
Carol Orsborn redefines aging as a journey toward wholeness. In her book, Spiritual Aging, she explores aging as a path to purpose, acceptance, and love, challenging common misconceptions.
Read MorePatricia Silverstein Making a Difference in the Diabetes Fight
Patricia Silverstein, inspired by her sister's Type 1 diabetes, founded the Silverstein Dream Foundation, funding research, workshops, and trials aimed at preventing and curing diabetes.
Read MoreOctober 2024 Natural Awakenings Twin Cities Magazine
The October 2024 Natural Awakenings Milwaukee issue is about Whole Body Alignment, exploring how health modalities promote healing and lifelong wellness.
Read MoreThrough the Lupus Glass: Living Inside the Purple
Lupus: Holistic healing doesn’t erase damage or trauma, but it can help: Reiki, aromatherapy, diet, plant-based medicine, meditation to calm anxiety, stress management and exercise.
Read MoreSeptember 2024 Natural Awakenings Twin Cities Magazine
The September 2024 Issue of Natural Awakenings Twin Cities focuses on Mind, Body, Spirit for Emotional Healing & Mental Wellness–finding the connection between the physical and spiritual.
Read More2024 ECK Worldwide Soul Adventure Seminar
The 2024 ECK Worldwide Soul Adventure Seminar, Loving As God Loves: A Secret to Spiritual Living, is an international celebration taking place October 18 to 20 at the Minneapolis Convention Center.
Read MoreTeach Your Body Calm: New Service at Wisdom Sister Studio
“A clear challenge in navigating anxiety is knowing what ‘not anxiety’ feels like in your body,” explains Barb Ryan, owner of Wisdom Sister Studio in southwest Edina.
Read MoreNetwork Spinal Care: A Natural Approach to Well-Being at Optimal Wellness Solutions
Optimal Wellness Solutions, in Roseville is a wellness center that offers a multi-disciplinary mind-body-soul approach, with many modalities including evidence-based Network Spinal Care.
Read MoreMicrobiome and Addictive Eating
Low levels of beneficial bacteria and high levels of harmful bacteria may influence compulsive eating behavior.
Read MoreEmotional Healing as a Family: How Parents Can Model Mental Health Skills
Kids need emotional regulation skills, including the ability to identify emotions, self-soothe, obtain perspective, walk in another’s shoes, think flexibly and solve problems
Read MoreHealth Benefits of Yoga: Resolving Trauma and Other Mind-Body Challenges
Yoga, an ancient practice, offers powerful mind-body healing by reducing stress, improving mental health, and aiding in trauma recovery.
Read MoreStopping the Trauma Cycle: Mind-Body Healing Strategies
Trauma can strike anyone at any time. Loss, heartbreak, abuse, violence, displacement, accidents, disasters, health problems—the list of possible traumas is endless.
Read MoreContrast Therapy Benefits for Muscles
Research shows that alternating between hot and cold extremes helps this process by soothing muscles, stimulating blood flow, increasing dopamine and reducing inflammation.
Read MoreLocal Book Spotlight: Sacred Self: Simple Tools for Self Support
Barb Ryan, founder of Wisdom Sister Studio, near Minneapolis, delivers a supremely helpful and simple guide to mindfulness practices. Sacred Self: Simple Tools for Self Support is an accessible guide to 11 simple mindfulness practices to cultivate a centered presence.
Read MoreHealing Power of Therapy Dogs: Benefits for Post-Traumatic Stress Sufferers
Pet therapy, also known as animal-assisted therapy (AAT), has long been recognized for its therapeutic benefits across a range of mental health conditions.
Read MoreBe Well Your Way: Empowering Personalized Health Journeys
Founded by health coaches Chris Fuller and Beth Cline, this initiative emphasizes a personalized approach to well-being, helping clients create a healing plan that honors their unique needs.
Read MoreStandardizing Acupuncture for Erectile Dysfunction
Acupuncture has long been used as a treatment with fewer potential side effects than pharmaceutical treatments for men's health.
Read MoreModern Mystery School: Embracing Ancient Wisdom for Modern Lives
Genevieve Wachutka, a guide based in Minneapolis, helps individuals integrate these practices for personal transformation and growth.
Read MorePlanet Gratitude Provides $20 New Client Chiropractic and Holistic Health Specials
Dr. Una Forde and Theodore Rick, holistic health practitioners at Planet Gratitude offering acupuncture, chiropractic and more in Bloomington, are offering $20 New Client Specials which is then donated to charity.
Read MoreHealing Waters Health Center: Embracing the Power of the EESystem
Healing Waters Health Center, in Stillwater, Minnesota, now offers the transformative Energy Enhancement System, which integrates body, mind, spirit and science.
Read MoreBenefits and Tips for Planting Native Trees
As people become increasingly aware of their environmental footprint, planting native trees stands out as an impactful action.
Read MoreRare Frog-Faced Turtle Found in India
Scientists discovered a breeding population of the critically endangered Asian giant softshell turtle in India's Chandragiri River, offering new hope for conservation efforts.
Read MoreUnconventional Superconductor Found in Nature
Scientists have identified miassite as the first unconventional superconductor found in nature, capable of conducting electricity without resistance at higher temperatures.
Read MoreSiberian Explosions Explained
Mysterious craters in Siberia are likely caused by gas explosions due to warming Arctic temperatures weakening the frozen soil, a phenomenon linked to geological faults under ancient lakes.
Read MoreClimate Change Impacts on Earth’s Rotation
Melting polar ice caps are delaying the need to delete a second from our clocks due to Earth's changing rotation speed, pushing the deadline to 2028 or 2029.
Read MoreCamembert and Brie Cheese Risk Extinction
The biodiversity decline of fungi used in traditional cheeses like camembert and brie threatens their future, as lab-engineered fungi lose their natural reproductive abilities and resilience.
Read MoreCause of Lupus Discovered
Researchers have identified a molecular defect that triggers lupus and are working on reprogramming cells to correct the immune response.
Read MoreChildhood Diet Linked to Long-Term Cognitive Health
A study tracking participants since 1946 found that a high-quality diet rich in vegetables, fruits, and whole grains is strongly linked to better cognitive abilities as we age.
Read MoreNatural Solutions for Alopecia: In Search of a Full Head of Hair
For many of us, our hair can feel like an outward expression of our identity, and we may struggle emotionally and socially when it is compromised.
Read MoreEmerging Sustainability Drivers: From Artificial Intelligence to Citizen Scientists
Renewable energy, greenwashing regulation, artificial intelligence applications and biodiversity programs are all being championed by stakeholders for the greater good of our planet.
Read MoreA Pilgrimage to Wholeness
One of the most beautiful aspects of youth is envisioning the future with undaunted optimism, but even the most strategic plan for life can go off the rails.
Read MoreVegan Pot Pie With Sage, Lentils and Mushrooms
A hearty, plant-based pot pie featuring a savory lentil and mushroom filling with a sage-infused pastry crust. It's perfect for a comforting meal that highlights earthy mushroom flavors.
Read MoreMushroom Bomb Lentil Pasta
A rich and flavorful pasta dish made with lentil pasta, a variety of mushrooms, and a truffle or olive oil-based sauce, finished with white wine for a sophisticated touch.
Read MoreCreamy Polenta With Wild Mushrooms
This side dish pairs creamy polenta with sautéed wild mushrooms in a porcini-infused sauce, creating a rich and earthy combination that elevates the humble polenta.
Read MoreStir-Fried Oyster Mushrooms With Chicken
A quick and flavorful stir-fry that combines tender oyster mushrooms with chicken, green onions, and aromatic ginger and garlic, served with a savory sauce for a satisfying meal.
Read MoreMarvelous Mushrooms: Celebrating a Culinary Powerhouse
September is National Mushroom Month, and with it comes bountiful inspiration to plate up some earthy goodness.
Read MoreCross-Brain Fitness: An Integrative Workout for the Mind and Body
Enhance brain function and creativity with cross-brain fitness training. Incorporating activities that engage both brain hemispheres, improve cognitive skills, and promote overall health.
Read MoreAimie Apigian on Releasing Stored Trauma
Aimie Apigian is a double board-certified physician in preventative and addiction medicine with master’s degrees in biochemistry and public health.
Read MoreThe Power of Community: Finding a Path to Meaningful Connection
Despite society’s increasing emphasis on individualism, the concept of community remains a powerful force for personal and collective well-being.
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