Healing Touch is an energy therapy that uses gentle hand movements and light touch to support your natural healing capacity.

At Happy & Healthy Therapy, in Saint Paul, Occupational therapist Maria Bossert leads caregivers through the Tummy Time! Method, to help babies who struggle with being on their tummy.

Functional yoga uses simple poses, balance and breathwork to improve mobility, posture and stability, helping support comfortable movement in everyday life.

Balance and vestibular movement help children build coordination, focus and self-regulation, with simple play supporting healthy physical and emotional development.

Emerging veterinary research links the gut-brain axis to anxiety in dogs and cats, suggesting diet, probiotics and whole-animal care may support calmer behavior.

Sound therapy uses vibration, rhythm and tone to support relaxation, mindfulness and nervous system regulation, though research on its benefits remains emerging.

Home batteries, portable power stations and solar backup systems can strengthen energy resilience during outages while reducing reliance on fossil-fuel generators.

Holistic pediatric care focuses on the whole child, using nutrition, dental insight, nervous system support and mindfulness to build lifelong wellness.

The September 2026 Natural Awakenings Milwaukee Twin Cities magazine explores Inner Balance from many angles, including our mind, body and spirit. Read it now!

Cold-water washing, air drying, eco-friendly detergents and smarter laundry habits can cut energy use, protect fabrics and reduce microplastic pollution.

Homeopathy tailors burnout remedies to individual patterns of fatigue, sleeplessness and emotional strain, alongside rest, nutrition, movement and boundaries.

September’s seasonal transition offers a lesson in renewal, maturity and possibility, drawing inspiration from seeds, harvests and nature’s cycles of change.

Zucchini chips pile on shredded chicken, creamy cashew queso, fresh vegetables and guacamole for a colorful, satisfying lower-carb spin on nachos.

Crispy tortilla chips layered with chicken, black beans, corn and melted cheese get a fresh finish from avocado, tomato, cilantro and Greek yogurt.

Mini bell peppers stand in for chips in these colorful nachos, loaded with seasoned beef, melted cheese, avocado, tomato and salsa.

Crisp plantain chips meet carnitas, black beans and two melted cheeses, then get a bold finish with lime crema, hot sauce, avocado and fresh lime.

One of my mottos is that humans can promote their health by eating mushrooms with every meal. While this may sound extreme, hear me out. It is simpler than you might imagine.

With a population of just a few thousand residents, Viroqua has quietly become one of the Midwest’s most distinctive hubs for organic farming, sustainability and holistic living.

As Alzheimer’s affects millions of families across the country, Scientists are finding that the disease may have far more to do with lifestyle and food choices than previously understood.

Genevieve Wachutka, a teacher specializing in the practical application of spiritual tools and metaphysical wisdom, will lead the two-part Inner Guidance Series at Modern Mystery School.

Beginning on July 14 at Happy & Healthy Therapy, in Saint Paul, the Birth of a Mother Class will offer a six-week course designed to help women navigate the transition into motherhood.

Oral health is about far more than a bright smile; growing research continues to demonstrate the connection between the mouth and the rest of the body.

Mastel's Health Foods is a local, women-owned, independent health food store with decades of history––but what sets Mastel’s apart is commitment to offering the best in holistic wellness.

At Healing Waters Health Center, in Stillwater, Minnesota, healing is approached through the interconnected lens of body, mind and spirit.

Founded by physical therapist and holistic practitioner Dori Brown, Seeds of Change serves adults who have already tried multiple approaches and still aren’t getting better.

Whether button mushrooms or portobello from the store, or oyster or lion’s mane mushrooms from the farmers market, mushrooms will add flavor and nutrients to any meal.

Loose leaf tea delivers richer flavor, fewer microplastics and a more sustainable tea ritual, with brewing tips and eco-friendly brand recommendations.

A glacier-driven Alaska landslide unleashed one of the tallest tsunamis ever recorded, highlighting growing climate-related risks.

Color-changing surgeonfish may signal cleaner wrasse when they're ready for parasite removal, revealing a remarkable reef partnership.

Record-low Antarctic sea ice is pushing emperor penguins toward extinction, threatening breeding colonies across the continent.

NASA's powerful new electric propulsion system could shorten future Mars missions while using far less fuel than rockets.

An innovative project turns flooded coal mines into a renewable heating and cooling source for an entire community.

Even low levels of long-term lead exposure significantly raise the risk of heart disease and stroke, researchers report.

Nearly half of U.S. children breathe unhealthy air, increasing risks for asthma, impaired development and chronic disease.

A new experimental treatment helps clear toxic proteins linked to Parkinson’s, improving movement and balance in animal studies.

Researchers found a kimchi-derived probiotic may help the body remove nanoplastics, offering a promising new area of study.

Early exposure to diverse gut microbes may shape lifelong immune health, influencing disease risk well into adulthood.

Summer dog wellness starts with hydration, smart exercise timing and parasite prevention, helping pets stay active, comfortable and resilient.

Pool skills don't always translate to lakes and beaches; gradual exposure helps children build water confidence and safety awareness.

Group drumming blends rhythm, connection and self-expression, with benefits that support resilience, recovery and brain health.

Strength, mobility and recovery strategies can help pickleball players boost performance and avoid common injuries on the court.

Eco-friendly fountains, ponds and birdbaths create backyard beauty while supporting pollinators, wildlife and water conservation.

From lakeside memories to simple daily rituals, water inspires gratitude, mindfulness and a deeper connection to nature.

Toasted black walnuts, shallots and apple cider vinegar create a rich, nutty vinaigrette that elevates fresh summer vegetables.

Crisp garden vegetables, heirloom tomatoes and fresh herbs meet a sweet-spicy jalapeño lime dressing bursting with summer flavor.

Chilled honeydew, juicy blueberries and Meyer lemon honey drizzle deliver a refreshing, naturally sweet treat for hot summer days.