At Yinergy Acupuncture focuses on the modern woman, offering personalized care addressing hormonal imbalances and irregular menstrual cycles to enhancing fertility and supporting pregnancy.

Infuse IV Wellness, in Edina, specializes in IV therapy, delivering essential vitamins, minerals and hydration directly into the bloodstream for maximum absorption.

Integrative Healthwerks is a naturopathic medicine practice led by Dr. Audrey Schenewerk in St. Paul, and provides personalized, evidence-based care to address a wide range of health

On April 30, from 6-8:30 p.m., join Planet Gratitude and businesses at the International Village Building for a Ladies Night Out in Bloomington with a chance to win over $3,000 in prizes.

Colon hydrotherapy is a natural method for supporting digestive wellness and detoxifying the body with many additional health benefits.

Sponsored Content Healing Waters Health Center specializes in restoring balance by optimizing the body’s electrical systems and this April is offering a special 90-minute Vagus Nerve Balance session.

This chia pudding recipe packs a powerful punch of gut-healthy probiotics from kefir and antioxidants from berries which support urinary tract health, immune health and the gut microbiome.

Native plants conserve water, reduce maintenance, and provide vital support for pollinators, birds and local ecosystems.

A bacterial strain reduced 96% of PFOS at a polluted site in Portugal, offering potential for PFAS cleanup.

The world’s oldest known wild bird, Wisdom, laid an egg at Midway Atoll at age 74, extending a lifetime of reproductive activity.

Emerging Braille technologies aim to improve accessibility with tactile displays, though high costs remain a barrier.

Algae oil, lower in saturated fat and higher in monounsaturated fats, shows potential as a sustainable cooking alternative.

A fossil found in China pushes the estimated origin of birds back to 164–172 million years ago.

The FDA banned Red No. 3 for foods and ingested drugs, citing cancer risks linked to animal studies.

High fiber intake may support gut bacteria that suppress harmful microbes, according to a global microbiome study.

A single dose of creatine partially reversed cognitive effects of sleep deprivation in a small controlled study.

Researchers are testing oral microbiome transplants from cavity-free donors as a novel approach to fight tooth decay.

A new database ranks grocery items by processing level, using AI to analyze ingredients, additives and techniques.

Nutrient-dense, moisture-rich diets and holistic care help support feline urinary health and reduce the risk of infections.

Preparing meals with children teaches life skills, encourages healthier eating habits and strengthens family connections.

Emerging approaches link fibromyalgia relief to gut health, vagus nerve stimulation and targeted anti-inflammatory therapies.

Regular movement, even in small amounts, can improve cardiovascular health, increase energy and support mental well-being.

Advancements in solar, wind and AI technology are reshaping how clean energy is generated, stored and integrated into daily life.

This year’s Earth Day calls for a global shift to renewable energy to combat climate change and create jobs.

Spending time in nature can restore emotional balance, improve attention and renew a sense of wonder in everyday life.

Prebiotic-rich foods like asparagus and bananas support gut health, reduce inflammation and may play a role in preventing chronic disease.

Bright, creamy and bursting with antioxidants, this tangy kefir smoothie blends banana, blueberries and coconut milk for a refreshing sip that supports digestion and urinary health.

Bold and smoky with a hint of heat, this fermented salsa delivers a punch of flavor plus gut-boosting benefits, thanks to live cultures and prebiotic-rich ingredients like garlic and onion.

This silky kefir-based dressing combines the sweet-tart notes of apple and vinegar with probiotic power—an easy way to upgrade any salad with tang, depth and gut-friendly benefits.

Creamy, zesty and teeming with probiotics, this simple dip pairs tangy sauerkraut with luscious kefir cheese—perfect with crisp veggies or whole-grain chips at your next gathering.

Psychotherapist Leslie Davenport outlines ways to build emotional resilience in response to climate-related stress and uncertainty.

A circular economy reduces waste and resource use by keeping materials in circulation through reuse, repair and redesign.

According to Ayurveda, achieving perfect health involves aligning ourselves with the ever-changing cycles of nature, which provides the foods our bodies need in each season.

Advances in technology and gut health research are driving a shift toward individualized nutrition plans.

Simple steps for growing fresh herbs at home can reduce pesticide use and packaging waste.

Sea moss, also known as Irish moss, has become quite trendy in the health and wellness community for its impressive nutritional profile and potential health benefits.

Treasure Coast Food Bank CEO Judith Cruz addresses food insecurity through access to fresh food and community partnerships.

Anti-inflammatory oils such as avocado and olive oil may support overall health and enhance everyday meals.

Creamy and tangy with a savory kick, this light Caesar dressing brings bold flavor to salads or veggies—without the guilt.

Dr. Madelyn Pearson recognizes that oral and dental health can impact other disease processes in the body and offers cutting-edge integrative dental services.

Located at 249 Water St., Ste. 201, Excelsior, Prajna Den is a unique wellness center that offers a sanctuary for deep healing, self-discovery and transformation with massage, energy healing and more.

Have your New Year’s resolutions lost their resolve? March forward with a fresh approach with Chris Fuller, a trained health coach and founder of Healthy Fuller Life.

To keep your digestive fire strong and healthy during the winter, try this winter-warming spice blend by Leah Moss, owner of Simply Veda ayurveda.

Dr. Brian Di Diego, Naturopathic Doctor, father and U.S. Army veteran, brings a holistic, patient-centered approach to wellness in his practice, Rising Phoenix Natural Health, in Madelia.

Pat Sheveland, founder of Confident Grief Coach School, is launching the next certification program for grief coaches, with two cohorts beginning in April.

Water-wise gardening techniques and drought-tolerant plants can conserve resources while maintaining healthy landscapes.

Hydration, protein and anti-inflammatory foods can help improve muscle repair and reduce soreness after workouts.

Mindfulness, healthy habits and reduced screen time may help teens manage stress and build resilience.

More people are examining their alcohol consumption as interest in the sober-curious lifestyle grows.

Diet and gut health play an important role in a dog’s digestion, mood and overall well-being.

Loneliness and stress worsen psychological distress. Learn how community and mental health support can combat these growing post-pandemic challenges.

The March 2025 Natural Awakenings Twin Cities issue highlights the importance of a personalized approach to food and sustainable cultivation practices that honor our collective future.

The Vera C. Rubin Observatory in Chile will study dark matter and create a comprehensive sky survey beginning in 2025.

Discover why hyper-palatable, energy-dense foods are so hard to resist—and how certain choices can curb calorie intake and support healthier habits.

Explore the ancient healing power of plum blossom acupuncture, now modernized with digital stimulation to treat skin, vision, and pediatric conditions.

A breakthrough in pain management: Journavx, a non-addictive pain reliever, offers hope beyond opioids for safe, short-term relief after surgery.

March provides an opportunity to recognize the contributions of women, from global figures to local influences.

Cool, refreshing, and packed with fresh dill and lemon, this tzatziki is the perfect creamy complement to meats, veggies, or warm pita.

Succulent and perfectly seasoned, this grilled salmon boasts crispy skin, tender flesh, and a bright citrus finish that melts in your mouth.

Juicy and rich with a hint of smokiness, this hearty meatloaf (or meatballs) delivers robust flavors that satisfy any comfort food craving.

Earth hits its hottest year yet, surpassing climate thresholds with alarming global temperature spikes.

AI technology detects Type 2 diabetes through subtle voice changes—offering a noninvasive, early diagnostic tool with accuracy comparable to blood tests.

Researchers are developing methods to convert carbon dioxide into valuable products such as plastics and fuels.

DNA tracking through the ShellBank program is fighting the black market in endangered sea turtle shells, helping authorities dismantle global trafficking.

In Uganda, vultures fitted with AI trackers are helping rangers locate poachers faster—turning nature’s scavengers into unlikely conservation heroes.

The 14th Midwest Women’s Herbal Conference runs May 23–25 in Almond, WI, featuring preconference workshops on herbalism, medicine making, and more. Register at MidwestWomensHerbal.com.

The 14th annual Midwest Women’s Herbal Conference, taking place May 23 through 25 at Camp Helen Brachman, in Almond, Wisconsin.

On Mondays, from 6:30 to 7:30 p.m., all are invited to practice guided meditation at a local in-person class hosted by Genevieve Wachutka and the Modern Mystery School in Minneapolis.

A fun and insightful new quiz from Healing Waters Health Center can help explore your energy dynamics and figure out where you might energetically be stuck.

Optimal Wellness Solutions, in Roseville, is excited to unveil the AO Scan Technology, a groundbreaking tool designed to revolutionize the understanding of our personal health.

Best Prep for Pregnancy is a five-day online event and expo from March 25 through 29, featuring more than 30 experts and exhibitors offering insights into infertility and health.

Hugging is more than a physical act; it is a shared moment of presence. Much like meditation, an embrace offers a gateway to calm and mindfulness.

As anxiety becomes more prevalent due to modern stressors, natural alternatives like aromatherapy offer a safe and effective way to cope without unwanted side effects.

Meditation fosters emotional stability and creativity, sparking solutions and innovations, and it helps improve patience, presence and self-awareness.

Meaningful, sustainable Valentine’s crafts like birdseed ornaments and melted crayon hearts make gift-giving special.

Retarch offers eco-friendly, biodegradable plastic alternatives that reduce CO2 emissions and microplastic pollution.

EPA mandates a phased ban of PCE, a toxic solvent, aiming to protect health and the environment.

The Arctic may experience its first ice-free summer day by 2027, accelerating global climate change impacts.

Captive breeding programs released the 1,000th sparrow, a milestone for this endangered species.

Paper wasps show promise as natural pest control for caterpillars, reducing pesticide use and promoting biodiversity.

Vaginal seeding could improve the microbiomes of Cesarean-born babies, potentially reducing risks of obesity, diabetes, and asthma.

AI-powered pillow adjusts head position to reduce snoring, track oxygen levels, and improve sleep quality.

Listening to binaural beats lowers anxiety and enhances relaxation during medical procedures.

A vegan diet reduced biological age and improved systemic health markers in an eight-week twin study.

Premium Teeth Resin offers durable, biocompatible materials for 3D-printed dental solutions like crowns and dentures.

Herbs, mushrooms, and outdoor activities support a dog’s emotional and physical health for a balanced, happy life.

Innovative technologies like lasers and aligners are transforming children’s dental care with safer, more effective solutions.

Metabolic Health Therapies: GLP-1 medications aid weight loss and improve health. Learn about their benefits, challenges, and their role in extending longevity.

Simple stretches improve circulation, reduce stress, and promote heart health in just minutes a day.

Urban milkweed gardens play a critical role in saving monarch butterflies and supporting ecosystems.

Discover how hugs reduce stress, boost immunity, and foster mindfulness with tips to make this simple act part of your daily life.

A tangy-sweet dressing with cherries, cocoa, and honey for salads or drizzling over meats and fish

Chocolate-Braised Short Ribs: Tender ribs slow-cooked with cocoa, red wine, and spices for a rich, flavorful dish.

A versatile blend of cacao and spices to enhance meats, seafood, or vegetables

Ceremonial-grade cacao in a rich, frothy drink with warming spices and optional sweetener.

Energy-packed bites with cacao, dates, and functional mushroom powders for health and vitality.