Guido Kury, M.D., and Brigitte Schneider, a natural healing practitioner, will present "A Path to a Healthy Body and Soul Through the Teaching of Bruno Groening" on Oct. 26 & 27.

Allison Dawn Energy Healing will offer Balance Your Energy, a free small-group session to mental, emotional and physical wellness, from 6 to 6:45 p.m., Oct. 14, and 2 to 2:45 p.m., Nov. 7.

Optimal Wellness Solutions will host a Service Sampler from 5-8:30 p.m., Oct. 14, offering an opportunity to experience a variety of holistic wellness services through complimentary sessions.

From the physical changes of pregnancy to postpartum recovery and the needs of growing children, families can face different challenges at every stage.

Americans are running on overdrive, and it’s showing up in the nation’s mental health.

Maintaining a healthy mouth may also play a role in cardiovascular health, particularly because periodontal disease can contribute to inflammation throughout the body.

Read more for to learn more about local homeopathic practitioners.

Sustainable Halloween ideas cut waste with reusable costumes, natural décor, smarter treats, wildlife-safe choices and energy-saving lights.

Herbal medicine uses active plant compounds, while homeopathy relies on highly diluted substances and the principle of “like cures like,” making the two approaches distinct.

Music supports child development by strengthening memory, focus, coordination, emotional regulation and social skills through rhythm, melody and movement.

Poor posture can contribute to pain and stiffness, while daily stretches, core strengthening and better screen habits may improve alignment and mobility.

Native plants, layered landscaping and fewer pesticides can turn even small yards into wildlife habitat that supports pollinators, birds and biodiversity.

October’s shorter days and reflective mood invite creativity, gratitude and quiet routines that make space for memory, mystery and forgotten dreams.

Tender chicken, crisp apples, warm curry and fresh parsley come together in a creamy salad that works beautifully in pitas, sandwiches or alongside greens.

Carrot, apple, ginger, Dijon and maple syrup blend into a creamy chia-thickened vinaigrette with bright, tangy flavor for salads and grain bowls.

Nutty farro meets savory mushrooms, sweet apples, herbs and toasted nuts in a hearty skillet dish with satisfying autumn flavor and flexible add-ins.

Grilled tuna or tofu gets a lively boost from a ginger-garlic marinade and sweet-tangy apple chutney for a bold, balanced main course.

Apples, onion, jalapeño, garlic, honey and cider vinegar simmer into a sweet, tangy chutney with just enough heat for grilled dishes, sandwiches or cheese boards.

Honeycrisp apples baked with cinnamon, allspice and lemon become tender and fragrant in a simple fall dessert with no added sugar.

Frank White explores the Overview Effect, the shift in perspective astronauts report when seeing Earth as a fragile, borderless and interconnected whole.

Life after cancer can involve fatigue, pain and emotional change, while movement, nutrition, sleep, creativity and connection may support long-term recovery.

Sponsored Content Explore spiritual topics and connect with truth seekers from around the world at the 2026 ECK Worldwide Soul Adventure Seminar—Secrets of Spiritual Healing: A Secret to Spiritual Living.

Healthier nachos can pair lean proteins, vegetables, beans and creative global flavors with smarter portions and crisp bases for a more nutrient-dense comfort food.

Somatic therapies use breath, movement and body awareness to ease chronic stress, regulate the nervous system and reconnect physical sensations with emotional healing.

The Healing Waters Health Center believes anxiety is a full-body experience; discovering the source pattern can help understand what the body is trying to communicate.

Dr. Jessie Rudi is the founder of Clearly Connected Healing, LLC where she offers intuitive Reiki sessions, mentorship and training designed to help clients reconnect with themselves.

Healing Touch is an energy therapy that uses gentle hand movements and light touch to support your natural healing capacity.

At Happy & Healthy Therapy, in Saint Paul, Occupational therapist Maria Bossert leads caregivers through the Tummy Time! Method, to help babies who struggle with being on their tummy.

Functional yoga uses simple poses, balance and breathwork to improve mobility, posture and stability, helping support comfortable movement in everyday life.

Balance and vestibular movement help children build coordination, focus and self-regulation, with simple play supporting healthy physical and emotional development.

Emerging veterinary research links the gut-brain axis to anxiety in dogs and cats, suggesting diet, probiotics and whole-animal care may support calmer behavior.

Sound therapy uses vibration, rhythm and tone to support relaxation, mindfulness and nervous system regulation, though research on its benefits remains emerging.

Home batteries, portable power stations and solar backup systems can strengthen energy resilience during outages while reducing reliance on fossil-fuel generators.

Holistic pediatric care focuses on the whole child, using nutrition, dental insight, nervous system support and mindfulness to build lifelong wellness.

The September 2026 Natural Awakenings Milwaukee Twin Cities magazine explores Inner Balance from many angles, including our mind, body and spirit. Read it now!

Cold-water washing, air drying, eco-friendly detergents and smarter laundry habits can cut energy use, protect fabrics and reduce microplastic pollution.

Homeopathy tailors burnout remedies to individual patterns of fatigue, sleeplessness and emotional strain, alongside rest, nutrition, movement and boundaries.

September’s seasonal transition offers a lesson in renewal, maturity and possibility, drawing inspiration from seeds, harvests and nature’s cycles of change.

Zucchini chips pile on shredded chicken, creamy cashew queso, fresh vegetables and guacamole for a colorful, satisfying lower-carb spin on nachos.

Crispy tortilla chips layered with chicken, black beans, corn and melted cheese get a fresh finish from avocado, tomato, cilantro and Greek yogurt.

Mini bell peppers stand in for chips in these colorful nachos, loaded with seasoned beef, melted cheese, avocado, tomato and salsa.

Crisp plantain chips meet carnitas, black beans and two melted cheeses, then get a bold finish with lime crema, hot sauce, avocado and fresh lime.

One of my mottos is that humans can promote their health by eating mushrooms with every meal. While this may sound extreme, hear me out. It is simpler than you might imagine.

With a population of just a few thousand residents, Viroqua has quietly become one of the Midwest’s most distinctive hubs for organic farming, sustainability and holistic living.

As Alzheimer’s affects millions of families across the country, Scientists are finding that the disease may have far more to do with lifestyle and food choices than previously understood.

Genevieve Wachutka, a teacher specializing in the practical application of spiritual tools and metaphysical wisdom, will lead the two-part Inner Guidance Series at Modern Mystery School.