Twin Cities Must Reads
Anoka-Ramsey Community College’s Therapeutic Massage Program Earns National Recognition
Anoka-Ramsey Community College’s Therapeutic Massage program has achieved national recognition from the National Certification Board for Therapeutic Massage and Bodywork.
Read MoreHealing with Heart: Sara Anondson Offers Free Discovery Calls
Sara Anondson, founder of Sacred Oaks Healing, offers a deeply supportive and sacred experience to those navigating life transitions, emotional healing or spiritual awakening.
Read MoreBook a Free Fertility Awareness Call to Understand Your Hormone Cycle
Discover the power of your body with Coaching From Brooke—personalized fertility awareness coaching led by R.N. & Fertility Awareness Mastery Mentorship-certified Practitioner Brooke Noble.
Read MoreThe Liver: Your Body’s Unsung Hero — and How to Keep It Thriving
Sponsored Content Quietly working behind the scenes is the liver—an extraordinary organ essential to both physical and emotional health, playing a key role in digestion and detoxification.
Read MoreUnderstanding Wellness Centers and Holistic Health Centers
Wellness centers and holistic health centers are community-based or privately owned spaces that focus on treating the whole person—mind, body and spirit, and so much more.
Read MoreMen’s Health Supplements: How Pumpkin Seed Oil, Pygeum and Saw Palmetto Support Prostate Health
Prostate health becomes increasingly important as men age, with many turning to natural supplements to maintain urinary function and overall well-being.
Read MoreAyurvedic Herbal Remedies for Luscious Locks
If you’re struggling with hair loss or other health concerns, consider scheduling an Ayurvedic Consultation to identify and address the root cause—restoring balance from the inside out.
Read MoreMen’s Grooming Goes Green
Toxic ingredients and plastic waste in men’s grooming spark a shift toward eco-friendly razors, deodorants and botanical-based body care with lower health and environmental impact.
Read MoreA Mom at 100 Years Old
A 100-year-old Galapagos tortoise at the Philadelphia Zoo hatched four offspring, boosting survival prospects for one of the world’s rarest reptile species.
Read MoreFlorida’s Coral Reefs Struggling
Warming seas and pollution hinder coral reproduction, threatening biodiversity and storm protection in Florida’s already fragile reef ecosystems.
Read MoreStartups Using the Ocean for Carbon Capture
Emerging tech companies are leveraging ocean minerals and electrochemistry to trap carbon and fight climate change, despite challenges in scale and funding.
Read MoreDeclining Butterfly Population
Butterfly numbers have dropped 22% nationwide, with native plants and reduced pesticide use key to reversing the decline, new U.S. data reveals.
Read MoreBecoming Man’s Best Friend
Ancient dog bones suggest Indigenous peoples in Alaska formed close ties with early canines 12,000 years ago, reshaping our understanding of human-dog history.
Read MoreA New Definition of Obesity
Experts call for redefining obesity to focus on abdominal fat and function, not just BMI, emphasizing waist metrics and direct fat scans for accuracy.
Read MoreDietary Treatments for Irritable Bowel Syndrome
New research finds low-FODMAP and low-carb diets more effective than drugs at easing IBS symptoms, especially for those managing constipation.
Read MoreWorsening Allergy Seasons
Climate change is driving longer, more intense allergy seasons as warmer temperatures and rising CO₂ levels increase pollen and mold production nationwide.
Read MoreRed-Light Gum Therapy
Penn researchers are testing LED-equipped dental implants that kill bacteria and regenerate tissue using red-light therapy powered by chewing motion.
Read MoreAging in Bursts
A study finds aging accelerates in molecular spurts—most notably around ages 44 and 60—linked to shifts in metabolism, inflammation and immune resilience.
Read MoreFeathered Friends: The Care and Feeding of Pet Birds
Pet birds thrive with fresh produce, environmental enrichment and informed care—demanding attention to diet, stimulation, social needs and the avoidance of common toxins.
Read MoreStaying Active With Dad: Three Fathers Share Their Stories
Fathers modeling physical activity through playful, shared movement help build lasting bonds, healthier habits and stronger emotional connections with their children.
Read MoreHealing the Stress Response: Natural Steps to Restoring Adrenal Health
Chronic stress disrupts adrenal health, but mindful habits, nutrient-rich foods, herbal support and parasympathetic practices can restore energy and balance the nervous system.
Read MoreBenefits of Creatine Supplementation: Reasons To Add It to Your Regimen
Once for athletes, creatine now attracts biohackers and aging researchers for its brain, muscle and recovery benefits—especially when paired with resistance training.
Read MoreHealing the Split From Nature: Accepting Earth’s Guidance
Soil microbes, forest immersion and daily time outdoors can ease anxiety, boost immunity and reconnect modern lives with the rhythms and healing of the natural world.
Read MoreMaking Joyful Summer Memories
Simple pleasures like garden breakfasts, local festivals and barefoot adventures evoke nostalgia and invite a renewed sense of wonder during summer’s long, golden days.
Read MorePumpkin Energy Bites
No-bake bites made with almond butter, pumpkin, oats and flax deliver fiber, healthy fats and fall flavor in a snack that’s easy to freeze and enjoy on the go.
Read MoreCinnamon Apple Date Bars
These chewy, spiced bars feature dates, dried apples and chia seeds with plant-based protein, supporting digestion and energy in a wholesome, prep-ahead snack.
Read MoreMonster Energy Bars
Packed with nut butter, chia, oats and mini chips, these bars offer a kid-friendly, protein-rich snack that’s quick to make and easy to store for workouts or school days.
Read MoreGiddy-Up Bars
Dates, cocoa, hemp seeds and cashews power these plant-based bars, ideal for a natural energy boost with optional espresso for a little extra kick.
Read MoreCrafting Personal Fuel: Why Do-It-Yourself Protein Bars Are Worth the Effort
Homemade protein bars offer customizable nutrition with fewer additives, helping meet fitness, gut health or snacking goals using whole, nutrient-rich ingredients.
Read MoreCarl Greer on A Journey of Self-Exploration and Transformation
Carl Greer blends Jungian psychology and shamanic tools to uncover hidden wisdom, reframe personal narratives and guide inner change through meditation and self-inquiry.
Read MoreWomen in Wellness 2025: Meet Miriah Cox, LAcOM of Alloy Acupuncture
Specializing in acupuncture for women’s health—fertility, perinatal, postpartum and menopause—as well as treating and billing auto accident injuries.
Read MoreLasting Wisdom for Women of All Ages: Qualities of a Life Well Lived
Reflections from leading voices offer insights on aging, resilience, kindness, and cultivating a fulfilling, purpose-driven life.
Read MoreThe Evolving World of Pilates: An Exercise for Every Age and Ability
Pilates enhances core strength, flexibility, and mental well-being with accessible options for all ages and evolving modern techniques.
Read MoreReversing Hair Loss in Women: A Review of Systemic and Topical Natural Solutions
Systemic and topical natural treatments address female hair loss, restoring health, confidence, and supporting emotional well-being.
Read MoreEmpowering Teenage Girls: Gentle Strategies to Encourage Joy and Self Esteem
Supportive environments, mindful social media use, and emotional self-care strategies foster confidence and resilience in teenage girls.
Read MoreMoving the Needle: How Acupuncture is Revolutionizing the Fertility Landscape
As more women seek holistic solutions, acupuncture is rising in popularity, especially thanks to studies which indicate its efficacy in bolstering treatments.
Read MoreIV Therapy for Hormone Balance
Customized infusions are designed to target hormone-related symptoms with vitamins and minerals essential for endocrine function.
Read MoreWomen in Wellness 2025: Meet Dr. Hannah Zeleznikar, DACM, L.Ac of Yinergy Acupuncture
"I've learned that women need personalized care that addresses their unique complexities. Every woman deserves a practitioner who takes the time to understand them."
Read MoreWomen in Wellness 2025: Meet Sara Anondson of Sacred Oaks Healing
"I have learned the power of vulnerability, presence and spiritual alignment. I embrace community, refining my practice while helping others discover their own resilience and light."
Read MoreWomen in Wellness 2025: Meet Bobbie Drew of Better Forever Training
"I am a Certified Personal Trainer with specialization in Corrective Exercise and Senior Fitness and a board-certified instructor with the Tai Chi for Health Institute."
Read MoreWomen in Wellness 2025: Meet Lisa Rufsholm, NC of Scientific Nutrition
I take the time to explain results with personalized supplement recommendations and coaching through detoxification protocols.
Read MoreWomen in Wellness 2025: Meet Brooke Noble, Fertility Awareness Coach, FAMM Certified
"It truly takes a village to support women’s health. I love my network of local practitioners that I rely on for support, referrals and great vibes."
Read MoreWomen in Wellness 2025: Meet Susannah Okutoro, APRN, CNM, CEN
"I have learned the power of listening—not just to symptoms, but to clients’ goals, habits and challenges."
Read MoreWomen in Wellness 2025: Meet Vanessa Nordstrom F.Y.T. Health & Wellness
"Clients can expect a nurturing, empowering experience that inspires transformation. They leave feeling seen, supported and equipped with tools to lead their own wellness journey."
Read MoreComposting Basics
Indoor and outdoor composting reduces landfill waste, enriches soil health, cuts methane emissions, and supports sustainable gardening and eco-friendly living.
Read MoreWolves Help Sequester Carbon Dioxide
Reintroducing gray wolves in Scotland could reduce deer overpopulation, restore woodlands, and boost carbon dioxide capture to combat climate change.
Read MoreHummingbird Hives
Chimborazo hillstar hummingbirds form rare high-altitude colonies in Ecuador, a survival strategy against cold, wind, and scarce nectar sources.
Read MoreEcological, Cost-Saving Chemical Discovered
A University of Missouri breakthrough creates eco-friendly chemical tools to aid medicine production, water decontamination, and clean energy storage.
Read MoreDementia and Processed Red Meat
Processed red meat consumption is linked to higher dementia risk, lower cognitive function, and faster brain aging, according to long-term dietary research.
Read MoreExpanding Access to In Vitro Fertilization
Federal initiatives aim to expand access to IVF treatments, lower costs, and address historic U.S. fertility declines amid growing family planning needs.
Read MoreBowel Movement Frequency and Health
Gut microbiome health and chronic disease risks are linked to bowel movement patterns, emphasizing the importance of fiber-rich diets and regularity.
Read MorePost-Vaccination Syndrome
Yale researchers investigate post-COVID vaccination syndrome symptoms, including fatigue and brain fog, and explore immune system markers and viral links.
Read MoreCanine Appetite Loss: How to Get Older Dogs Eating Again
Find expert tips to address appetite loss in senior dogs, promote health through nutrition, and improve their quality of life.
Read MoreSustainable Sportswear: Banishing Plastic From Fitness Apparel
Eco-friendly fabrics and smarter laundering practices help reduce microplastic pollution while maintaining performance in activewear.
Read MoreAn Invitation From Mother Earth
Simple outdoor activities reconnect the body and spirit with nature’s rhythms, promoting personal wellness and environmental stewardship.
Read MoreChia Protein Bars
Rich, crunchy chia protein bars packed with superfoods, dark chocolate, and a nutty sweetness make a satisfying, nutrient-dense snack.
Read MorePumpkin Chia Pudding
Creamy, cozy pumpkin chia pudding blends yogurt, seeds, and pecans for a deliciously hormone-friendly treat that feels like fall in a cup.
Read MoreCacao Banana Yogurt Bowl
Dive into a cacao banana yogurt bowl layered with fresh raspberries, crunchy seeds, and a touch of cinnamon for a naturally sweet, energizing snack.
Read MoreHealthy Cravings: Snacking for Hormonal Harmony
Hormone-friendly snacking tips to curb cravings, stabilize energy, and support overall well-being with expert advice and simple nutrition strategies.
Read MoreWomen in Bloom: Balancing Hormones for Optimal Well-Being
Hormone shifts through life stages impact well-being; holistic strategies offer ways to maintain balance and support overall health.
Read MoreMay 2025 Natural Awakenings Twin Cities
In the May 2025 Natural Awakenings Twin Cities Magazine Women’s Wellness issue, we celebrate the fierce compassion, resilience and wisdom of women across all walks of life.
Read MoreHair Tissue Mineral Analysis (HTMA) for Personal Health Solutions
Hair Tissue Mineral Analysis is a non-invasive diagnostic tool that provides valuable insight into the nutritional imbalances and guides individuals toward personalized health solutions.
Read MoreApril 2025 Natural Awakenings Twin Cities Magazine
This month, we invite you to take action—for yourself and for the world around you. Take your time to engage with the inspiring content in this issue and discover what resonates with you.
Read MoreCadence Chiropractic & Contrast Spring into Self-Care Wellness Expo
Cadence Chiropractic & Contrast Suite will host its annual Spring into Self-Care Wellness Expo from 3:30 to 6 p.m., May 1.
Read More7 Best Air Purifiers for Cleaner, Healthier Air in 2025
Looking for the best air purifier to help you breathe easier at home? Whether you suffer from seasonal allergies, have pets, or want to reduce dust and odors, choosing a reliable air purifier with a HEPA filter can make a world of difference.
Read MoreYinergy Acupuncture: Ancient Wisdom for Modern Health
At Yinergy Acupuncture focuses on the modern woman, offering personalized care addressing hormonal imbalances and irregular menstrual cycles to enhancing fertility and supporting pregnancy.
Read MoreInfuse IV Wellness Offers IV Therapy, Hormone and Weight Loss Support
Infuse IV Wellness, in Edina, specializes in IV therapy, delivering essential vitamins, minerals and hydration directly into the bloodstream for maximum absorption.
Read MoreIntegrative Healthwerks Offers Personalized Naturopathic Care
Integrative Healthwerks is a naturopathic medicine practice led by Dr. Audrey Schenewerk in St. Paul, and provides personalized, evidence-based care to address a wide range of health
Read MorePlanet Gratitude Hosts Ladies Night Out for a Cause
On April 30, from 6-8:30 p.m., join Planet Gratitude and businesses at the International Village Building for a Ladies Night Out in Bloomington with a chance to win over $3,000 in prizes.
Read MoreSupporting Detoxification and Digestion with Colon Hydrotherapy
Colon hydrotherapy is a natural method for supporting digestive wellness and detoxifying the body with many additional health benefits.
Read MoreThe Vagus Nerve: The Body’s Hidden Superpower
Sponsored Content Healing Waters Health Center specializes in restoring balance by optimizing the body’s electrical systems and this April is offering a special 90-minute Vagus Nerve Balance session.
Read MoreChia Pudding with Berries
This chia pudding recipe packs a powerful punch of gut-healthy probiotics from kefir and antioxidants from berries which support urinary tract health, immune health and the gut microbiome.
Read MoreBenefits of Gardening With Native Plants
Native plants conserve water, reduce maintenance, and provide vital support for pollinators, birds and local ecosystems.
Read MoreNatural Solution for Forever Chemicals
A bacterial strain reduced 96% of PFOS at a polluted site in Portugal, offering potential for PFAS cleanup.
Read More74-Year-Old Albatross Becomes Mom Again
The world’s oldest known wild bird, Wisdom, laid an egg at Midway Atoll at age 74, extending a lifetime of reproductive activity.
Read MoreSmart Devices for the Blind
Emerging Braille technologies aim to improve accessibility with tactile displays, though high costs remain a barrier.
Read MoreAlgae-Based Cooking Oil
Algae oil, lower in saturated fat and higher in monounsaturated fats, shows potential as a sustainable cooking alternative.
Read MoreJurassic Period Birds
A fossil found in China pushes the estimated origin of birds back to 164–172 million years ago.
Read MoreFederal Ban of Toxic Food Dye
The FDA banned Red No. 3 for foods and ingested drugs, citing cancer risks linked to animal studies.
Read MorePotential New Benefit of Eating Fiber
High fiber intake may support gut bacteria that suppress harmful microbes, according to a global microbiome study.
Read MoreRecovering From a Bad Night’s Sleep
A single dose of creatine partially reversed cognitive effects of sleep deprivation in a small controlled study.
Read MoreMouth Bacteria Transplants
Researchers are testing oral microbiome transplants from cavity-free donors as a novel approach to fight tooth decay.
Read MoreRating the Level of Processing in Foods
A new database ranks grocery items by processing level, using AI to analyze ingredients, additives and techniques.
Read MoreTreating Urinary Infections in Cats: How Diet, Hydration and Supplements Can Help
Nutrient-dense, moisture-rich diets and holistic care help support feline urinary health and reduce the risk of infections.
Read MoreCooking With Kids: Health Benefits and Life Lessons in the Kitchen
Preparing meals with children teaches life skills, encourages healthier eating habits and strengthens family connections.
Read MoreRelief for Fibromyalgia Promising: Strategies for Pain Reduction
Emerging approaches link fibromyalgia relief to gut health, vagus nerve stimulation and targeted anti-inflammatory therapies.
Read MoreMoving More: The Path to Greater Health and Energy
Regular movement, even in small amounts, can improve cardiovascular health, increase energy and support mental well-being.
Read MoreClean and Renewable Energy: New Advancements That Promise a Greener Future
Advancements in solar, wind and AI technology are reshaping how clean energy is generated, stored and integrated into daily life.
Read MoreEarth Day 2025: Our Power, Our Planet
This year’s Earth Day calls for a global shift to renewable energy to combat climate change and create jobs.
Read MoreMaking Time To Marvel
Spending time in nature can restore emotional balance, improve attention and renew a sense of wonder in everyday life.
Read MoreIncreasing Gut Health With Prebiotics: How To Feed the Good Microbes
Prebiotic-rich foods like asparagus and bananas support gut health, reduce inflammation and may play a role in preventing chronic disease.
Read MoreBlueberry Blast Smoothie
Bright, creamy and bursting with antioxidants, this tangy kefir smoothie blends banana, blueberries and coconut milk for a refreshing sip that supports digestion and urinary health.
Read MoreBlender Salsa
Bold and smoky with a hint of heat, this fermented salsa delivers a punch of flavor plus gut-boosting benefits, thanks to live cultures and prebiotic-rich ingredients like garlic and onion.
Read MoreApple Kefir Salad Dressing
This silky kefir-based dressing combines the sweet-tart notes of apple and vinegar with probiotic power—an easy way to upgrade any salad with tang, depth and gut-friendly benefits.
Read MoreKefir Kraut Dip
Creamy, zesty and teeming with probiotics, this simple dip pairs tangy sauerkraut with luscious kefir cheese—perfect with crisp veggies or whole-grain chips at your next gathering.
Read MoreLeslie Davenport on Resiliency and Creative Action in the Face of Climate Change
Psychotherapist Leslie Davenport outlines ways to build emotional resilience in response to climate-related stress and uncertainty.
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