Twin Cities Must Reads
Yinergy Acupuncture: Ancient Wisdom for Modern Health
At Yinergy Acupuncture focuses on the modern woman, offering personalized care addressing hormonal imbalances and irregular menstrual cycles to enhancing fertility and supporting pregnancy.
Read MoreInfuse IV Wellness Offers IV Therapy, Hormone and Weight Loss Support
Infuse IV Wellness, in Edina, specializes in IV therapy, delivering essential vitamins, minerals and hydration directly into the bloodstream for maximum absorption.
Read MoreIntegrative Healthwerks Offers Personalized Naturopathic Care
Integrative Healthwerks is a naturopathic medicine practice led by Dr. Audrey Schenewerk in St. Paul, and provides personalized, evidence-based care to address a wide range of health
Read MorePlanet Gratitude Hosts Ladies Night Out for a Cause
On April 30, from 6-8:30 p.m., join Planet Gratitude and businesses at the International Village Building for a Ladies Night Out in Bloomington with a chance to win over $3,000 in prizes.
Read MoreSupporting Detoxification and Digestion with Colon Hydrotherapy
Colon hydrotherapy is a natural method for supporting digestive wellness and detoxifying the body with many additional health benefits.
Read MoreThe Vagus Nerve: The Body’s Hidden Superpower
Sponsored Content Healing Waters Health Center specializes in restoring balance by optimizing the body’s electrical systems and this April is offering a special 90-minute Vagus Nerve Balance session.
Read MoreChia Pudding with Berries
This chia pudding recipe packs a powerful punch of gut-healthy probiotics from kefir and antioxidants from berries which support urinary tract health, immune health and the gut microbiome.
Read MoreBenefits of Gardening With Native Plants
Native plants conserve water, reduce maintenance, and provide vital support for pollinators, birds and local ecosystems.
Read MoreNatural Solution for Forever Chemicals
A bacterial strain reduced 96% of PFOS at a polluted site in Portugal, offering potential for PFAS cleanup.
Read More74-Year-Old Albatross Becomes Mom Again
The world’s oldest known wild bird, Wisdom, laid an egg at Midway Atoll at age 74, extending a lifetime of reproductive activity.
Read MoreSmart Devices for the Blind
Emerging Braille technologies aim to improve accessibility with tactile displays, though high costs remain a barrier.
Read MoreAlgae-Based Cooking Oil
Algae oil, lower in saturated fat and higher in monounsaturated fats, shows potential as a sustainable cooking alternative.
Read MoreJurassic Period Birds
A fossil found in China pushes the estimated origin of birds back to 164–172 million years ago.
Read MoreFederal Ban of Toxic Food Dye
The FDA banned Red No. 3 for foods and ingested drugs, citing cancer risks linked to animal studies.
Read MorePotential New Benefit of Eating Fiber
High fiber intake may support gut bacteria that suppress harmful microbes, according to a global microbiome study.
Read MoreRecovering From a Bad Night’s Sleep
A single dose of creatine partially reversed cognitive effects of sleep deprivation in a small controlled study.
Read MoreMouth Bacteria Transplants
Researchers are testing oral microbiome transplants from cavity-free donors as a novel approach to fight tooth decay.
Read MoreRating the Level of Processing in Foods
A new database ranks grocery items by processing level, using AI to analyze ingredients, additives and techniques.
Read MoreTreating Urinary Infections in Cats: How Diet, Hydration and Supplements Can Help
Nutrient-dense, moisture-rich diets and holistic care help support feline urinary health and reduce the risk of infections.
Read MoreCooking With Kids: Health Benefits and Life Lessons in the Kitchen
Preparing meals with children teaches life skills, encourages healthier eating habits and strengthens family connections.
Read MoreRelief for Fibromyalgia Promising: Strategies for Pain Reduction
Emerging approaches link fibromyalgia relief to gut health, vagus nerve stimulation and targeted anti-inflammatory therapies.
Read MoreMoving More: The Path to Greater Health and Energy
Regular movement, even in small amounts, can improve cardiovascular health, increase energy and support mental well-being.
Read MoreClean and Renewable Energy: New Advancements That Promise a Greener Future
Advancements in solar, wind and AI technology are reshaping how clean energy is generated, stored and integrated into daily life.
Read MoreEarth Day 2025: Our Power, Our Planet
This year’s Earth Day calls for a global shift to renewable energy to combat climate change and create jobs.
Read MoreMaking Time To Marvel
Spending time in nature can restore emotional balance, improve attention and renew a sense of wonder in everyday life.
Read MoreIncreasing Gut Health With Prebiotics: How To Feed the Good Microbes
Prebiotic-rich foods like asparagus and bananas support gut health, reduce inflammation and may play a role in preventing chronic disease.
Read MoreBlueberry Blast Smoothie
Bright, creamy and bursting with antioxidants, this tangy kefir smoothie blends banana, blueberries and coconut milk for a refreshing sip that supports digestion and urinary health.
Read MoreBlender Salsa
Bold and smoky with a hint of heat, this fermented salsa delivers a punch of flavor plus gut-boosting benefits, thanks to live cultures and prebiotic-rich ingredients like garlic and onion.
Read MoreApple Kefir Salad Dressing
This silky kefir-based dressing combines the sweet-tart notes of apple and vinegar with probiotic power—an easy way to upgrade any salad with tang, depth and gut-friendly benefits.
Read MoreKefir Kraut Dip
Creamy, zesty and teeming with probiotics, this simple dip pairs tangy sauerkraut with luscious kefir cheese—perfect with crisp veggies or whole-grain chips at your next gathering.
Read MoreLeslie Davenport on Resiliency and Creative Action in the Face of Climate Change
Psychotherapist Leslie Davenport outlines ways to build emotional resilience in response to climate-related stress and uncertainty.
Read MoreWaste Not, Want Not: Benefits of a Circular Economy
A circular economy reduces waste and resource use by keeping materials in circulation through reuse, repair and redesign.
Read MoreAn Ayurvedic Approach to Seasonal Eating in the Spring
According to Ayurveda, achieving perfect health involves aligning ourselves with the ever-changing cycles of nature, which provides the foods our bodies need in each season.
Read MorePersonalized Nutrition: Fine-Tuning the Dinner Plate
Advances in technology and gut health research are driving a shift toward individualized nutrition plans.
Read MoreWindowsill Herb Gardening
Simple steps for growing fresh herbs at home can reduce pesticide use and packaging waste.
Read More7 Surprising Benefits of Sea Moss: A Nutrient-Dense Superfood
Sea moss, also known as Irish moss, has become quite trendy in the health and wellness community for its impressive nutritional profile and potential health benefits.
Read MoreJudith Cruz on A Holistic Approach to Food Insecurity
Treasure Coast Food Bank CEO Judith Cruz addresses food insecurity through access to fresh food and community partnerships.
Read MoreCooking With Healthy Oils: The Secret to Anti-Inflammatory Meals
Anti-inflammatory oils such as avocado and olive oil may support overall health and enhance everyday meals.
Read MoreSkinny Caesar Dressing
Creamy and tangy with a savory kick, this light Caesar dressing brings bold flavor to salads or veggies—without the guilt.
Read MoreWhole-Body Dentistry at Natural Smiles Dental Care
Dr. Madelyn Pearson recognizes that oral and dental health can impact other disease processes in the body and offers cutting-edge integrative dental services.
Read MorePrajna Den: Unlocking Healing Through Quantum Energy and Massage
Located at 249 Water St., Ste. 201, Excelsior, Prajna Den is a unique wellness center that offers a sanctuary for deep healing, self-discovery and transformation with massage, energy healing and more.
Read MoreMarch Into a Healthier You with Chris Fuller
Have your New Year’s resolutions lost their resolve? March forward with a fresh approach with Chris Fuller, a trained health coach and founder of Healthy Fuller Life.
Read MoreSeasonal Eating in Winter: an Ayurvedic Approach
To keep your digestive fire strong and healthy during the winter, try this winter-warming spice blend by Leah Moss, owner of Simply Veda ayurveda.
Read MoreRising Phoenix Natural Health Offers Holistic Healing in Madelia
Dr. Brian Di Diego, Naturopathic Doctor, father and U.S. Army veteran, brings a holistic, patient-centered approach to wellness in his practice, Rising Phoenix Natural Health, in Madelia.
Read MoreConfident Grief Coach Certification Program Begins in April
Pat Sheveland, founder of Confident Grief Coach School, is launching the next certification program for grief coaches, with two cohorts beginning in April.
Read MoreDrought-Resistant Gardening: Conserving Water in the Backyard
Water-wise gardening techniques and drought-tolerant plants can conserve resources while maintaining healthy landscapes.
Read MoreFueling Exercise Recovery: Nutritional Strategies To Boost Muscle Repair
Hydration, protein and anti-inflammatory foods can help improve muscle repair and reduce soreness after workouts.
Read MoreThe Well-Adjusted Teenager: Tips To Relieve Stress and Support Resilience
Mindfulness, healthy habits and reduced screen time may help teens manage stress and build resilience.
Read MoreSober-Curious: A Growing Trend for Health and Personal Growth
More people are examining their alcohol consumption as interest in the sober-curious lifestyle grows.
Read MoreCanine Gut Health: Protecting a Dog’s Microbiome
Diet and gut health play an important role in a dog’s digestion, mood and overall well-being.
Read MoreThe Effects of Loneliness on Mental Health
Loneliness and stress worsen psychological distress. Learn how community and mental health support can combat these growing post-pandemic challenges.
Read MoreMarch 2025 Natural Awakenings Twin Cities Magazine
The March 2025 Natural Awakenings Twin Cities issue highlights the importance of a personalized approach to food and sustainable cultivation practices that honor our collective future.
Read MoreNew U.S. Observatory in Chile
The Vera C. Rubin Observatory in Chile will study dark matter and create a comprehensive sky survey beginning in 2025.
Read MoreThe Temptation of Ultra-Processed Foods
Discover why hyper-palatable, energy-dense foods are so hard to resist—and how certain choices can curb calorie intake and support healthier habits.
Read MoreBenefits of Plum Blossom Acupuncture
Explore the ancient healing power of plum blossom acupuncture, now modernized with digital stimulation to treat skin, vision, and pediatric conditions.
Read MoreNon-Opioid Pain Killer Approved
A breakthrough in pain management: Journavx, a non-addictive pain reliever, offers hope beyond opioids for safe, short-term relief after surgery.
Read MoreHonoring the Women in Our Lives
March provides an opportunity to recognize the contributions of women, from global figures to local influences.
Read MoreEasy Tzatziki
Cool, refreshing, and packed with fresh dill and lemon, this tzatziki is the perfect creamy complement to meats, veggies, or warm pita.
Read MoreGrilled Salmon
Succulent and perfectly seasoned, this grilled salmon boasts crispy skin, tender flesh, and a bright citrus finish that melts in your mouth.
Read MoreBison and Lamb Meatloaf
Juicy and rich with a hint of smokiness, this hearty meatloaf (or meatballs) delivers robust flavors that satisfy any comfort food craving.
Read More2024 Hottest Year on Record
Earth hits its hottest year yet, surpassing climate thresholds with alarming global temperature spikes.
Read MoreVocal Biomarkers to Diagnose Diabetes
AI technology detects Type 2 diabetes through subtle voice changes—offering a noninvasive, early diagnostic tool with accuracy comparable to blood tests.
Read MoreNew Uses for Carbon Dioxide
Researchers are developing methods to convert carbon dioxide into valuable products such as plastics and fuels.
Read MoreShutting Down Illegal Sea Turtle Trade
DNA tracking through the ShellBank program is fighting the black market in endangered sea turtle shells, helping authorities dismantle global trafficking.
Read MoreVultures on Patrol in Africa
In Uganda, vultures fitted with AI trackers are helping rangers locate poachers faster—turning nature’s scavengers into unlikely conservation heroes.
Read MoreMidwest Women’s Herbal Conference Offers Deep-Dive Preconference Learning Opportunities
The 14th Midwest Women’s Herbal Conference runs May 23–25 in Almond, WI, featuring preconference workshops on herbalism, medicine making, and more. Register at MidwestWomensHerbal.com.
Read MoreMidwest Women’s Herbal Conference Offers Deep-Dive Preconference Learning Opportunities
The 14th annual Midwest Women’s Herbal Conference, taking place May 23 through 25 at Camp Helen Brachman, in Almond, Wisconsin.
Read MoreMeditation Mondays Offers a Path to Inner Peace
On Mondays, from 6:30 to 7:30 p.m., all are invited to practice guided meditation at a local in-person class hosted by Genevieve Wachutka and the Modern Mystery School in Minneapolis.
Read MoreUnlocking the Mysteries of Your Chakras: Insights from Interactive Free Quiz
A fun and insightful new quiz from Healing Waters Health Center can help explore your energy dynamics and figure out where you might energetically be stuck.
Read MoreExperience Advanced Health Insights with AO Scan Technology: Discover AO Scan Technology at Optimal Wellness Solutions
Optimal Wellness Solutions, in Roseville, is excited to unveil the AO Scan Technology, a groundbreaking tool designed to revolutionize the understanding of our personal health.
Read MoreBest Prep for Pregnancy: Online Event and Expo Offers Fertility Guidance
Best Prep for Pregnancy is a five-day online event and expo from March 25 through 29, featuring more than 30 experts and exhibitors offering insights into infertility and health.
Read MoreHealing Power of a Hug
Hugging is more than a physical act; it is a shared moment of presence. Much like meditation, an embrace offers a gateway to calm and mindfulness.
Read MoreCalm Naturally: How Aromatherapy Can Help Manage Anxiety
As anxiety becomes more prevalent due to modern stressors, natural alternatives like aromatherapy offer a safe and effective way to cope without unwanted side effects.
Read MoreMeditation for Mind-Body Wellness
Meditation fosters emotional stability and creativity, sparking solutions and innovations, and it helps improve patience, presence and self-awareness.
Read MoreHandmade Gifts for Valentine’s Day
Meaningful, sustainable Valentine’s crafts like birdseed ornaments and melted crayon hearts make gift-giving special.
Read MoreStarch-Based Plastic
Retarch offers eco-friendly, biodegradable plastic alternatives that reduce CO2 emissions and microplastic pollution.
Read MorePhasing Out Dry Cleaning Chemical
EPA mandates a phased ban of PCE, a toxic solvent, aiming to protect health and the environment.
Read MoreIce-Free Arctic Day
The Arctic may experience its first ice-free summer day by 2027, accelerating global climate change impacts.
Read MoreComeback of the Florida Grasshopper Sparrow
Captive breeding programs released the 1,000th sparrow, a milestone for this endangered species.
Read MoreWasps for Pest Control
Paper wasps show promise as natural pest control for caterpillars, reducing pesticide use and promoting biodiversity.
Read MoreLong-Term Health of Cesarean Babies
Vaginal seeding could improve the microbiomes of Cesarean-born babies, potentially reducing risks of obesity, diabetes, and asthma.
Read MoreSmart Pillow
AI-powered pillow adjusts head position to reduce snoring, track oxygen levels, and improve sleep quality.
Read MoreBinaural Beats To Lower Anxiety
Listening to binaural beats lowers anxiety and enhances relaxation during medical procedures.
Read MoreDiet To Reduce Biological Age
A vegan diet reduced biological age and improved systemic health markers in an eight-week twin study.
Read More3D Printed Teeth
Premium Teeth Resin offers durable, biocompatible materials for 3D-printed dental solutions like crowns and dentures.
Read MoreHolistic Lifestyle for Dogs: How Herbs, Mushrooms and the Outdoors Can Help
Herbs, mushrooms, and outdoor activities support a dog’s emotional and physical health for a balanced, happy life.
Read MoreTrends in Child Dentistry: Tech Advances Improve Treatment Outcomes
Innovative technologies like lasers and aligners are transforming children’s dental care with safer, more effective solutions.
Read MoreMetabolic Health Strategies: Weight Management With the Help of Medications
Metabolic Health Therapies: GLP-1 medications aid weight loss and improve health. Learn about their benefits, challenges, and their role in extending longevity.
Read MoreStretching for Heart Health: Gentle Movements To Regulate Stress and Circulation
Simple stretches improve circulation, reduce stress, and promote heart health in just minutes a day.
Read MoreBringing Back the Monarch Butterfly: How Milkweed and City Gardens Can Help
Urban milkweed gardens play a critical role in saving monarch butterflies and supporting ecosystems.
Read MoreHealing Power of Hugs
Discover how hugs reduce stress, boost immunity, and foster mindfulness with tips to make this simple act part of your daily life.
Read MoreChocolate Cherry Vinaigrette
A tangy-sweet dressing with cherries, cocoa, and honey for salads or drizzling over meats and fish
Read More