Anoka-Ramsey Community College’s Therapeutic Massage program has achieved national recognition from the National Certification Board for Therapeutic Massage and Bodywork.

Sara Anondson, founder of Sacred Oaks Healing, offers a deeply supportive and sacred experience to those navigating life transitions, emotional healing or spiritual awakening.

Discover the power of your body with Coaching From Brooke—personalized fertility awareness coaching led by R.N. & Fertility Awareness Mastery Mentorship-certified Practitioner Brooke Noble.

Sponsored Content Quietly working behind the scenes is the liver—an extraordinary organ essential to both physical and emotional health, playing a key role in digestion and detoxification.

Wellness centers and holistic health centers are community-based or privately owned spaces that focus on treating the whole person—mind, body and spirit, and so much more.

Prostate health becomes increasingly important as men age, with many turning to natural supplements to maintain urinary function and overall well-being.

If you’re struggling with hair loss or other health concerns, consider scheduling an Ayurvedic Consultation to identify and address the root cause—restoring balance from the inside out.

Toxic ingredients and plastic waste in men’s grooming spark a shift toward eco-friendly razors, deodorants and botanical-based body care with lower health and environmental impact.

A 100-year-old Galapagos tortoise at the Philadelphia Zoo hatched four offspring, boosting survival prospects for one of the world’s rarest reptile species.

Warming seas and pollution hinder coral reproduction, threatening biodiversity and storm protection in Florida’s already fragile reef ecosystems.

Emerging tech companies are leveraging ocean minerals and electrochemistry to trap carbon and fight climate change, despite challenges in scale and funding.

Butterfly numbers have dropped 22% nationwide, with native plants and reduced pesticide use key to reversing the decline, new U.S. data reveals.

Ancient dog bones suggest Indigenous peoples in Alaska formed close ties with early canines 12,000 years ago, reshaping our understanding of human-dog history.

Experts call for redefining obesity to focus on abdominal fat and function, not just BMI, emphasizing waist metrics and direct fat scans for accuracy.

New research finds low-FODMAP and low-carb diets more effective than drugs at easing IBS symptoms, especially for those managing constipation.

Climate change is driving longer, more intense allergy seasons as warmer temperatures and rising CO₂ levels increase pollen and mold production nationwide.

Penn researchers are testing LED-equipped dental implants that kill bacteria and regenerate tissue using red-light therapy powered by chewing motion.

A study finds aging accelerates in molecular spurts—most notably around ages 44 and 60—linked to shifts in metabolism, inflammation and immune resilience.

Pet birds thrive with fresh produce, environmental enrichment and informed care—demanding attention to diet, stimulation, social needs and the avoidance of common toxins.

Fathers modeling physical activity through playful, shared movement help build lasting bonds, healthier habits and stronger emotional connections with their children.

Chronic stress disrupts adrenal health, but mindful habits, nutrient-rich foods, herbal support and parasympathetic practices can restore energy and balance the nervous system.

Once for athletes, creatine now attracts biohackers and aging researchers for its brain, muscle and recovery benefits—especially when paired with resistance training.

Soil microbes, forest immersion and daily time outdoors can ease anxiety, boost immunity and reconnect modern lives with the rhythms and healing of the natural world.

Simple pleasures like garden breakfasts, local festivals and barefoot adventures evoke nostalgia and invite a renewed sense of wonder during summer’s long, golden days.

No-bake bites made with almond butter, pumpkin, oats and flax deliver fiber, healthy fats and fall flavor in a snack that’s easy to freeze and enjoy on the go.

These chewy, spiced bars feature dates, dried apples and chia seeds with plant-based protein, supporting digestion and energy in a wholesome, prep-ahead snack.

Packed with nut butter, chia, oats and mini chips, these bars offer a kid-friendly, protein-rich snack that’s quick to make and easy to store for workouts or school days.

Dates, cocoa, hemp seeds and cashews power these plant-based bars, ideal for a natural energy boost with optional espresso for a little extra kick.

Homemade protein bars offer customizable nutrition with fewer additives, helping meet fitness, gut health or snacking goals using whole, nutrient-rich ingredients.

Carl Greer blends Jungian psychology and shamanic tools to uncover hidden wisdom, reframe personal narratives and guide inner change through meditation and self-inquiry.

Specializing in acupuncture for women’s health—fertility, perinatal, postpartum and menopause—as well as treating and billing auto accident injuries.

Reflections from leading voices offer insights on aging, resilience, kindness, and cultivating a fulfilling, purpose-driven life.

Pilates enhances core strength, flexibility, and mental well-being with accessible options for all ages and evolving modern techniques.

Systemic and topical natural treatments address female hair loss, restoring health, confidence, and supporting emotional well-being.

Supportive environments, mindful social media use, and emotional self-care strategies foster confidence and resilience in teenage girls.

As more women seek holistic solutions, acupuncture is rising in popularity, especially thanks to studies which indicate its efficacy in bolstering treatments.

Customized infusions are designed to target hormone-related symptoms with vitamins and minerals essential for endocrine function.

"I've learned that women need personalized care that addresses their unique complexities. Every woman deserves a practitioner who takes the time to understand them."

"I have learned the power of vulnerability, presence and spiritual alignment. I embrace community, refining my practice while helping others discover their own resilience and light."

"I am a Certified Personal Trainer with specialization in Corrective Exercise and Senior Fitness and a board-certified instructor with the Tai Chi for Health Institute."

I take the time to explain results with personalized supplement recommendations and coaching through detoxification protocols.

"It truly takes a village to support women’s health. I love my network of local practitioners that I rely on for support, referrals and great vibes."

"I have learned the power of listening—not just to symptoms, but to clients’ goals, habits and challenges."

"Clients can expect a nurturing, empowering experience that inspires transformation. They leave feeling seen, supported and equipped with tools to lead their own wellness journey."

Indoor and outdoor composting reduces landfill waste, enriches soil health, cuts methane emissions, and supports sustainable gardening and eco-friendly living.

Reintroducing gray wolves in Scotland could reduce deer overpopulation, restore woodlands, and boost carbon dioxide capture to combat climate change.

Chimborazo hillstar hummingbirds form rare high-altitude colonies in Ecuador, a survival strategy against cold, wind, and scarce nectar sources.

A University of Missouri breakthrough creates eco-friendly chemical tools to aid medicine production, water decontamination, and clean energy storage.

Processed red meat consumption is linked to higher dementia risk, lower cognitive function, and faster brain aging, according to long-term dietary research.

Federal initiatives aim to expand access to IVF treatments, lower costs, and address historic U.S. fertility declines amid growing family planning needs.

Gut microbiome health and chronic disease risks are linked to bowel movement patterns, emphasizing the importance of fiber-rich diets and regularity.

Yale researchers investigate post-COVID vaccination syndrome symptoms, including fatigue and brain fog, and explore immune system markers and viral links.

Find expert tips to address appetite loss in senior dogs, promote health through nutrition, and improve their quality of life.

Eco-friendly fabrics and smarter laundering practices help reduce microplastic pollution while maintaining performance in activewear.

Simple outdoor activities reconnect the body and spirit with nature’s rhythms, promoting personal wellness and environmental stewardship.

Rich, crunchy chia protein bars packed with superfoods, dark chocolate, and a nutty sweetness make a satisfying, nutrient-dense snack.

Creamy, cozy pumpkin chia pudding blends yogurt, seeds, and pecans for a deliciously hormone-friendly treat that feels like fall in a cup.

Dive into a cacao banana yogurt bowl layered with fresh raspberries, crunchy seeds, and a touch of cinnamon for a naturally sweet, energizing snack.

Hormone-friendly snacking tips to curb cravings, stabilize energy, and support overall well-being with expert advice and simple nutrition strategies.

Hormone shifts through life stages impact well-being; holistic strategies offer ways to maintain balance and support overall health.

In the May 2025 Natural Awakenings Twin Cities Magazine Women’s Wellness issue, we celebrate the fierce compassion, resilience and wisdom of women across all walks of life.

Hair Tissue Mineral Analysis is a non-invasive diagnostic tool that provides valuable insight into the nutritional imbalances and guides individuals toward personalized health solutions.

This month, we invite you to take action—for yourself and for the world around you. Take your time to engage with the inspiring content in this issue and discover what resonates with you.

Cadence Chiropractic & Contrast Suite will host its annual Spring into Self-Care Wellness Expo from 3:30 to 6 p.m., May 1.

Looking for the best air purifier to help you breathe easier at home? Whether you suffer from seasonal allergies, have pets, or want to reduce dust and odors, choosing a reliable air purifier with a HEPA filter can make a world of difference.

At Yinergy Acupuncture focuses on the modern woman, offering personalized care addressing hormonal imbalances and irregular menstrual cycles to enhancing fertility and supporting pregnancy.

Infuse IV Wellness, in Edina, specializes in IV therapy, delivering essential vitamins, minerals and hydration directly into the bloodstream for maximum absorption.

Integrative Healthwerks is a naturopathic medicine practice led by Dr. Audrey Schenewerk in St. Paul, and provides personalized, evidence-based care to address a wide range of health

On April 30, from 6-8:30 p.m., join Planet Gratitude and businesses at the International Village Building for a Ladies Night Out in Bloomington with a chance to win over $3,000 in prizes.

Colon hydrotherapy is a natural method for supporting digestive wellness and detoxifying the body with many additional health benefits.

Sponsored Content Healing Waters Health Center specializes in restoring balance by optimizing the body’s electrical systems and this April is offering a special 90-minute Vagus Nerve Balance session.

This chia pudding recipe packs a powerful punch of gut-healthy probiotics from kefir and antioxidants from berries which support urinary tract health, immune health and the gut microbiome.

Native plants conserve water, reduce maintenance, and provide vital support for pollinators, birds and local ecosystems.

A bacterial strain reduced 96% of PFOS at a polluted site in Portugal, offering potential for PFAS cleanup.

The world’s oldest known wild bird, Wisdom, laid an egg at Midway Atoll at age 74, extending a lifetime of reproductive activity.

Emerging Braille technologies aim to improve accessibility with tactile displays, though high costs remain a barrier.

Algae oil, lower in saturated fat and higher in monounsaturated fats, shows potential as a sustainable cooking alternative.

A fossil found in China pushes the estimated origin of birds back to 164–172 million years ago.

The FDA banned Red No. 3 for foods and ingested drugs, citing cancer risks linked to animal studies.

High fiber intake may support gut bacteria that suppress harmful microbes, according to a global microbiome study.

A single dose of creatine partially reversed cognitive effects of sleep deprivation in a small controlled study.

Researchers are testing oral microbiome transplants from cavity-free donors as a novel approach to fight tooth decay.

A new database ranks grocery items by processing level, using AI to analyze ingredients, additives and techniques.

Nutrient-dense, moisture-rich diets and holistic care help support feline urinary health and reduce the risk of infections.

Preparing meals with children teaches life skills, encourages healthier eating habits and strengthens family connections.

Emerging approaches link fibromyalgia relief to gut health, vagus nerve stimulation and targeted anti-inflammatory therapies.

Regular movement, even in small amounts, can improve cardiovascular health, increase energy and support mental well-being.

Advancements in solar, wind and AI technology are reshaping how clean energy is generated, stored and integrated into daily life.

This year’s Earth Day calls for a global shift to renewable energy to combat climate change and create jobs.

Spending time in nature can restore emotional balance, improve attention and renew a sense of wonder in everyday life.

Prebiotic-rich foods like asparagus and bananas support gut health, reduce inflammation and may play a role in preventing chronic disease.

Bright, creamy and bursting with antioxidants, this tangy kefir smoothie blends banana, blueberries and coconut milk for a refreshing sip that supports digestion and urinary health.

Bold and smoky with a hint of heat, this fermented salsa delivers a punch of flavor plus gut-boosting benefits, thanks to live cultures and prebiotic-rich ingredients like garlic and onion.

This silky kefir-based dressing combines the sweet-tart notes of apple and vinegar with probiotic power—an easy way to upgrade any salad with tang, depth and gut-friendly benefits.

Creamy, zesty and teeming with probiotics, this simple dip pairs tangy sauerkraut with luscious kefir cheese—perfect with crisp veggies or whole-grain chips at your next gathering.

Psychotherapist Leslie Davenport outlines ways to build emotional resilience in response to climate-related stress and uncertainty.