Sponsored Content Embracing tea during the colder months can offer a wealth of health benefits including immune support, cold and cough relief, improved digestion and much more.

Find your resources for your healthiest year! With local natural and holistic wellness providers to support your well-being, mentally and physically in Minneapolis, St. Paul and surrounding areas.

Sponsored Content Enjoy this mood Boosting Protein Smoothie recipe by Alive N Vibrant Superfoods, a woman-owned business founded in Milwaukee, Wisconsin.

Dr. Gladys McGarey, the "Mother of Holistic Medicine," shares six profound secrets to health and happiness, rooted in love, movement, and life's lessons.

A diet rich in ultra-processed foods can harm mental health, but simple shifts to nutrient-dense, whole foods can boost mood, gut health, and neurotransmitter balance.

Sponsored Content Concordia University Wisconsin is now enrolling students for its cutting-edge Natural Product Sciences master’s degree and certificate programs.

With a strong immune system, we are less likely to get sick. If our body is stressed or physically exhausted, the likelihood of contracting a virus is greater.

Barb Ryan, founder of Wisdom Sister Studio, has dedicated her life to guiding others on their journeys toward self-discovery and holistic healing.

With a focus on natural and integrative healthcare, Miriah Cox of Alloy Acupuncture in Woodbury, MN is dedicated to helping clients find relief from pain and stress while promoting whole-body wellness.

Cultivate joy at home with gratitude jars, family dance parties, outdoor fun, and mindful togetherness. Strengthen bonds and boost resilience through shared, meaningful activities.

From nutrition to toxin reduction, learn how lifestyle changes can enhance fertility for men and women.

Dance, hike, or play—joyful movement turns workouts into playtime. Ditch the pressure, embrace the fun, and make fitness a happy lifestyle habit.

From fashion to furniture, unleash creativity while reducing waste. Discover how repurposing can inspire sustainability and spark joy.

Starting fresh can spark creativity and excitement. Take first steps—big or small—toward new adventures, and let wonder guide your journey.

Warm up with this creamy, nutrient-packed broccoli and potato soup, made with wholesome ingredients and a touch of cashews for richness. Perfect for cozy, healthy meals!

Create a nourishing bowl with whole grains, fresh veggies, lean protein, and healthy toppings. A versatile, balanced meal perfect for fueling your day!

Boost gut health and energy with this vibrant salad, packed with greens, fermented veggies, and nutrient-rich toppings.

Join the 14th annual Midwest Women’s Herbal Conference, May 23–25, in Almond, WI. Enjoy workshops, plant walks, and keynote speakers like Robin Wall Kimmerer.

In the December 2024 NA Twin Cities issue, we ask you to refocus your attention on the abundant goodness in the world through insights on positivity, health and connection with each other.

The MMS MSP community will host the Crystal Healing Fair and Holiday Market on Saturday, December 7, from 10 a.m. to 2 p.m. at the Modern Mystery School in Bloomington.

Enjoy these rich, vegan chocolate nut cookies. Packed with dark chocolate, pecans, and hazelnuts, they're a decadent treat perfect for the holidays or any occasion.

Experience a fun and deeply restorative experience designed to combat the winter blues and enhance mental, physical and spiritual wellness from January 23-26, 2025.

Sponsored Content Acupuncture offers a holistic approach to enhancing immune function and managing respiratory ailments, and has been shown alleviate cold and flu symptoms while bolstering the immune system.

Sponsored Content Infrared saunas use infrared light to heat the body directly, offering a range of health benefits during the colder months which promote full-body function and mood stabilization.

Sponsored Content Renowned Mycologist, Paul Stamets, is an industry leader in fungi production, habitat, and research who has made it his life’s work to bridge the divide between people and mushrooms for health of humans and the planet.

By emphasizing spinal adjustments and other manual therapies, chiropractors aim to restore proper alignment and function, thereby addressing the root causes of neck discomfort

Sponsored Content Try packing a travel-sized bottle of these health solutions to stay well no matter where you are, and consult an ayurvedic practitioner for more information.

Indulge in these spiced molasses cookies. Made with almond flour, ginger, cinnamon, and sweetened naturally with dates and molasses, they’re a wholesome holiday favorite.

The holiday season can be stressful, but self-care is essential. From pampering spa days to thoughtful gestures, learn how to gift and prioritize peace this festive season.

The AO Hub™ helps engage and train our minds to harness these important mind states using frequency waves for improved body and cognitive performance to help with many conditions including Parkinson’s, MS, ADHD, hormone balance and weight management.

Sponsored Content Cadence Chiropractic & Contrast Suite, in Eden Prairie, is offering a $30 special to offer patients the ability to explore infrared sauna and cold plunge therapy.

Winter’s chill doesn’t have to hinder your activity levels; instead, it offers unique opportunities to move, explore, and rejuvenate.

Reiki practitioners, acupuncturists, and healing touch professionals—as well as anyone eager to learn more—are invited to the AcuEnergetics Level 1, Energy Medicine Essentials workshop.

Aromatherapy has gained recognition as a natural, non-pharmacological approach to managing sleep disorders such as insomnia and disrupted sleep patterns.

Jean Shafiroff, philanthropist and author of Successful Philanthropy, shares insights on giving back, inspiring others, and finding purpose through generosity.

Indulge in these guilt-free, vegan chocolate chip cookies with a nutty twist! Packed with wholesome ingredients like almond flour, oats, and dark chocolate, they're perfect for holiday baking.

Natural dental care is transforming oral hygiene. From fluoride alternatives to microbiome-friendly practices, explore a healthier, eco-conscious smile revolution.

The holidays can stir nostalgia for what never was, yet healing comes through creating new traditions and finding joy in the present. Explore ways to soothe the holiday blues.

Support your community while enjoying online convenience. Discover how local businesses combine personal service with digital tools to thrive in today's shopping landscape.

These exercises, you can develop strength, flexibility, balance, and endurance, making them a well-rounded routine for overall fitness.

Discover expert tips on easing anxiety in pets when you're away, from choosing experienced sitters to holistic calming strategies like CBD and soothing scents.

Boost your child's sensory skills with fun games and activities. From "Eye Spy" to sensory bins and interoception exercises, discover ways to nurture confidence and curiosity.

A study of veterans with PTSD found those with trained psychiatric service dogs showed reduced symptoms, lower anxiety, and better social functioning.

Wet cupping therapy may improve respiratory symptoms in mild to moderate asthma, offering a complementary option alongside standard treatments, a Turkish study suggests.

A phase 1 trial shows promise for reversing Type 1 diabetes: a patient produced insulin independently after stem-cell therapy, remaining injection-free for a year.

Biodiversity loss has human costs: a study links declining bat populations to increased pesticide use and higher infant mortality, highlighting nature's role in health and agriculture.

Switch to shampoo, conditioner, and dish soap bars for a greener routine. Cut plastic waste, save money, and enjoy natural ingredients with these eco-friendly, long-lasting alternatives.

Sponsored Content If you’re looking for a safe, effective way to treat anxiety, nature has the answer in the form of a fast-acting botanical extract of Echinacea angustifolia (EP107). Research has proven that this extract can increase feelings of calm and relaxation, and even ease symptoms of stress and anxiety.

Designed by Healing Waters Health Center, The Perfect Triangle is a three-week online program to foster stability in yourself, your relationships and empowerment over patterns and triggers.

Salt therapy, or halotherapy, provide natural healing properties for inflammation, asthma and allergies, as well as other lung conditions and overall skin health and vitality.

Dr. Krissy Haglund, a Naturopathic Doctor in Savage, welcomes patients at her natural mental healthcare practice. Specializing in anxiety, depression, ADHD, autism & postpartum depression.

With the chill of the season in full swing, there’s no better time to embrace the warmth and vitality of a Hot SPORTea®.

Herbs promote health, soothe nerves, and heal common ailments. This holiday season, boost self-care with herbs for nourishment, relaxation, and a touch of festive fun.

Delight in holiday cookies with a healthy twist! Discover sugar swaps, gluten-free tips, and wholesome ingredients for festive treats that are indulgent yet nourishing.

Savor these delightful vegan thumbprint cookies. Made with almond and whole wheat flour, they're filled with fruity preserves for a festive and wholesome treat perfect for sharing.

Artificial beaver dams, mimicking nature’s designs, are revitalizing the Northern Great Plains, restoring ecosystems, improving soil and water, and even attracting real beavers.

A smart elastic band from Northwestern University tracks muscle exertion by analyzing sweat acidity, helping users optimize workouts and prevent soreness.

Natural Awakenings serves our community, and offers quality information on natural, holistic wellness and green living partnering with like-minded, locally trusted businesses and providers.

Raj Ministries has launched a vital fundraising initiative to support the establishment of a medical clinic in rural India.

As the colorful leaves of fall signal winter’s approach, now is the time for the most essential step to prepare your grass for the cold. Read now to learn what you should do.

Yoga provides a gentle way to calm the mind and relieve stress.

Online workshop offering perspectives on women's wellness, herbal medicine and self-care.

Wise elders embody wisdom, nurturing energy, and grace. By connecting with nature, reframing cultural roles, and prioritizing self-care, we can all embrace the role of a wise elder in our lives.

Soup, from hearty stews to comforting broths, brings warmth and connection. Embrace seasonal vegetables, preserve family traditions, and elevate simple meals with gratitude and love this winter.

This subtly spiced sweet potato soup, with its vibrant golden color and warming flavors, is perfect for a cozy meal. Topped with sautéed kale, corn, cilantro and a hint of lime, it offers a delightful blend of textures and tastes.

As consumers take steps to benefit the environment, companies are responding with eco-friendly products. From dryer balls to solar-powered chargers, these innovations reduce waste, save energy, and lower carbon footprints.

Celebrate Thanksgiving with eco-friendly, handmade decorations. Craft an acorn wreath, clove-scented apples, gratitude place cards, and a hand-turkey tablecloth to bring seasonal charm and warmth to your home.

In the season of gratitude, it can be hard to feel thankful when personal struggles loom large. Yet, finding beauty in small moments and having faith in better days ahead can soften life's challenges.

Compression therapy boosts circulation and aids healing, from treating lymphedema and diabetes-related swelling to enhancing post-workout muscle recovery in athletes.

Anxiety is on the rise among American adults, and it’s affecting children too. Teaching and modeling gratitude can help reduce anxiety and promote emotional well-being, fostering a positive family environment.

Pulsed electromagnetic field (PEMF) therapy, originally used in human medicine, is gaining popularity in pet care for treating pain, inflammation, and wound healing. Learn how this non-invasive therapy benefits dogs.

A study published in JAMA Network Open found microplastics in the olfactory bulb of the brain in eight out of 15 individuals. This raises concerns about the potential for plastics to reach the brain.

A study in The Journal of Clinical Endocrinology & Metabolism found that moderate caffeine intake (200-300 mg daily) significantly lowers the risk of cardiometabolic disease, with coffee drinkers experiencing up to a 50 percent risk reduction.

A case report in Integrative Medicine Reports describes a 53-year-old patient who healed a fractured humerus using homeopathy with Symphytum officinale. X-rays showed healing after two weeks, and full recovery occurred in six weeks.

A 2023 study in Integrative Medicine Reports found that an eight-week wellness program improved heart rate variability (HRV) in college students, suggesting enhanced stress recovery and spiritual well-being. Further research is needed.

A 2023 study by George Washington University links 640,000 U.S. UTIs to E. coli in meat. Proper kitchen hygiene and cooking meat to recommended temperatures can reduce the risk of foodborne infections.

Karissa Lear, an aquatic ecologist, observed that manmade structures in Western Australia disrupted young green sawfish migration. She suggests that marine animals need assistance navigating human infrastructure, similar to wildlife bridges and fish ladders, to support ocean sustainability.

The hospice industry is embracing sustainability, with providers like Agrace Hospice and Amedisys aiming for carbon neutrality and reduced emissions. These initiatives align with hospice missions, enhancing community impact and promoting long-term ecological responsibility.

This vegan feijoada offers a hearty, flavorful blend of black beans, sweet potatoes, bell peppers, and spices. Served over tomato-infused rice, it's nourishing with fresh greens or fruit.

A creamy blend of sweet apples, parsnips, & warm spices, balanced with ginger, garlic, & a hint of lemon. Finished with a savory kick of spicy chorizo, it's rich, comforting, and flavorful.

The 2024 ECK Worldwide Soul Adventure Seminar, Loving As God Loves: A Secret to Spiritual Living, is an international celebration taking place Oct. 18-20 at the Minneapolis Convention Center.

Bethany Unger is a certified clinical aromatherapist in Wauwatosa, Wisconsin, providing custom aromatherapy solutions for physical, emotional and mental well-being.

Investing in your financial future does not take a lot of money. For those who are just starting out, the value of investing and working with a Financial Advisor can make a big difference.

Leah Moss shares herbs which promote longevity and quality of life into advanced age, which are the cornerstones of Ayurvedic philosophy and treatment.

Whether at work or during recreation, taking steps to maintain proper body alignment and incorporating mobility exercises like yoga or Pilates can help reduce the risk of injury and promote long-term wellness.

Wellness is evolving with over 180 bodywork modalities, like acupuncture and chiropractic care, now aiding in pain relief and health management.

Cadence Chiropractic & Contrast Suite, located at 6409 City W. Pkwy., #105, Eden Prairie, offers a $49 special for new clients, providing a comprehensive introduction to chiropractic care.

Join Optimal Wellness Solutions on October 23 for an evening of complimentary services, relaxation, connection and wellness at their Fall Service Sampler and Wellness Fair.

Healing Waters Health Center in Stillwater, blends traditional methods with cutting-edge technologies to help individuals reconnect with their natural state of being in body and mind.

Leah Moss, board-certified Ayurvedic Practitioner and owner of Simply Veda, uses Ayurveda to help with nervous system disorders like sleep issues, brain fog, anxiety, depression, and more.

Hosting a pumpkin smash party is a fun way to divert pumpkins from landfills, turning them into valuable compost that enriches the soil and reduces environmental impact.

In 2025, five small satellites will be launched to track animal movements and environmental data from space to improve understanding of migration and environmental impacts on wildlife.

Starting in 2025, the EU will ban mercury dental amalgams for all ages, citing health risks, especially for vulnerable groups.

On a Southwest Airlines flight, scouts helped perform CPR for 40 minutes, aiding doctors and nurses to save a passenger’s life.