Twin Cities Must Reads
Traditional World Healing Wisdom: Lost Practices Gain New Respect
With time-tested wisdom and natural roots, traditional and Indigenous medicine has been an integral resource for centuries in communities around the world.
Read MoreThe Modern Macrobiotic Diet: More Than Tofu and Seaweed
So much has evolved in the 100 years since Japanese educator George Ohsawa created the macrobiotic diet. The modern macrobiotic diet is about much more than tofu, seaweed and miso.
Read MoreWinter Squash Risotto
Put those garden leftovers to good use with this winter squash risotto and delicious broth.
Read MoreLasagna With Tofu Ricotta and Veggie Bolognese
A delicious vegetarian lasagna with veggie Bolognese and dairy free ricotta.
Read MoreDiscovering the World of Martial Arts: A Look at Five Popular Modalities
While originally devised to assist in hunting and protect against enemies, these practices also offer philosophical and spiritual guidance as practitioners establish a mind-body-spirit connection.
Read MoreRecycled Art: Transforming Trash Into Treasure
Motivated by a desire to educate and inspire, many upcycle artists often interweave a message of environmental consciousness into their artwork, thus spreading awareness about issues or making social commentary.
Read MoreA Symphony of Skill-Building: How Music Spurs Childhood Development
For adults, music has the power to instill feelings of joy, relaxation and calmness, or to motivate us when we are exercising or performing a task, but for children, there are added benefits.
Read MoreThe Healing Arts of Qigong and Tai Chi: Well-Being Through Intentional Movements
Qigong is more than a modern wellness practice. It’s a 5,000-year-old Chinese healing art steeped in tradition.
Read MoreTaurine Offers Longevity Potential
Taurine, one of the most abundant amino acids in the body, is vital for health of the eyes, muscles, brain and heart.
Read MoreFermented Foods for Brain Health
Research has shown that eating fermented foods may have long- and short-term impacts on brain function, such as reducing stress.
Read MoreYoga for Prostate Cancer Patients
According to the American Cancer Society, about one man in eight will be diagnosed with prostate cancer during his lifetime, with six in 10 of these cases in men 65 years and older.
Read MoreHair Tapping
New methods for cultivating healthy hair growth have been gaining traction amongst young people on social media platforms, including hair tapping, a technique popularized in Korean and Japanese hair spas.
Read MoreEarth Has Tilted Due to Groundwater Pumping
A study published in the journal Geophysical Research Letters shows that the pumping of groundwater impacts the tilt of Earth’s rotation and further exacerbates climate change.
Read MoreBirds Using Anti-Bird Spikes to Build Nests
Magpies and crows in Scotland, Holland and Belgium are using metal spikes—originally intended to deter bird perching—to build their nests.
Read MoreCritical Ocean Current May Be Near Collapse
According to a new analysis from the journal Nature Communications, the Atlantic Ocean’s sensitive circulation system has become slower and less resilient.
Read MoreTeachers Face Big-Tech Challenges and Opportunities
Artificial Intelligence (AI) is revolutionizing the education sector, bringing unprecedented opportunities for personalized learning experiences and teaching assistance.
Read MoreJudge Rules for Youths in Climate-Change Trial
In a landmark climate case in Montana, a group of young people has emerged victorious. The judge ruled in Held v. Montana that the state's failure to consider climate change when approving fossil fuel projects was unconstitutional.
Read MoreFree Livestream Advanced Screening of Major Alzheimer’s Film
Narrated by Grammy Award-winner Michael Bublé and directed by Hideyuki Tokigawa, the film will be live-streamed on KnoWEwell’s Regenerative Whole Health Hub at 8 p.m. ET (5 p.m. PT), on October 14.
Read MoreHelping Kids Cope: Guiding Children Through Trauma and Anxiety
Children today are facing ever-increasing amounts of stress and anxiety. In addition to academic pressure, bullying and family dynamics, kids are worried about navigating social media, climate change and school shootings.
Read MoreUnderstanding Light Pollution: Environmental Concerns and Achievable Remedies
At Montana’s Medicine Rock State Park, visitors have a rare opportunity to look up at the night sky and see an awe-inspiring display of planets and constellations, as well as the Milky Way.
Read MoreMaking the Most of a Spiritual Vacation
Phil Cousineau, author of The Art of Pilgrimage: The Seeker’s Guide to Making Travel Sacred, specializes in creating meaningful travel experiences and leading tours to sacred sites.
Read MoreYoga on Vacation: Simple Poses and Tips for Travelers
By incorporating yoga into the itinerary, we can cultivate a sense of peace, allowing us to show up as our best selves.
Read MoreSavoring the Present Moment: How to Add Mindfulness to Mealtime
Mindful eating—the practice of slowing down, appreciating the present moment and becoming consciously aware of the ingredients, flavors, aromas and textures that we consume—can be a worthwhile meditative endeavor.
Read MoreTraveling With Purpose: Nine Destinations for Spiritual Enlightenment
For a trip that fosters mind-body-spirit self-care with a generous portion of adventure, check out these sacred sites.
Read MoreChange is in the Air: A Heartfelt Farewell
September is our annual Inspired Living Issue featuring articles on traveling with a purpose, medical tourism, understanding light pollution, helping kids cope anxiety and much more!
Read MoreThe Adventure Begins: Win Tickets to the Minnesota Renaissance Festival
Natural Awakenings of the Twin Cities is giving away tickets to the Minnesota Renaissance Festival, in Shakopee. Find out more about how you can participate.
Read MoreUnveiling the Sound of Your Soul Women's Retreat: A Journey to Self-Discovery and Empowerment
This retreat is designed for women who are seeking a deeper connection with Divine self, and longing for connection with other women claiming their YES life.
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