Master Your Brain

A Five-Step System

Brain Education, a five-step system, is more than just developing a healthy brain. It can help you discover what you truly want.

Thunder and Fireworks Solutions for Pets

Alina Hornfeldt

If your pet gets anxious or afraid during thunderstorms or fireworks, they may pant, pace, drool, hide or exhibit even more extreme behavior. This can be frustrating and concerning for pet owners.

Molecular Hydrogen

A Key Player in Brain Health

In 2007, a group of scientists from Japan had a breakthrough in the understanding of hydrogen gas. They were able to show that hydrogen could neutralize free radicals. Since then, there have been over 400 additional studies on hydrogen and its effects on overall health.

How Traditional Chinese Medicine Views Brain Health

Keeping our brain healthy and functioning at a high level is important. The mainstream view of the health of our brain relates to how we reason, learn, judge, problem solve, communicate, build emotional connection, regulate emotions, perspective experiences, and more. In Traditional Chinese Medicine (TCM), the brain is called the “Sea of Marrow” and considered an extraordinary organ.

Salmon Sitka Shares

True Wild and the Evolving Landscape of Seafood in the Midwest

Meet Sitka Salmon Shares, the unconventional company that has forged itself into a 100 percent traceable and sustainable, vertically integrated, boat-to-doorstep community-supported fishery.

The Minimalist Family

Trading Clutter for Calm

Families are happily finding that less “stuff’ can lead to less stress and more time together doing what they value most.

Just Add Water

Aquatic Workouts for Him

Guys are jumping right into pool aerobics and finding that it keeps them buff, fit and free from wear and tear on joints and muscles.

Nature’s Toolbox

The Key to Prostate Health

About one in nine men will be diagnosed with prostate cancer, yet the disease can be warded off using holistic approaches that establish a healthy gut and robust immune system.

Sanjay Gupta on ‘Chasing Life’

On his fact-finding, immersive tour of six healthy, happy countries, CNN’s chief medical correspondent discovered the secrets of ancient traditions and modern practices that lead to a healthy and meaningful life.

Sit Less to Live Longer

Increasing Movement Adds to Longevity

Eat More Carbs to Lower Heart Risk

Popular Diets Can Impact Cardiovascular Health

Imbibe Less to Lower Blood Pressure

Link to Alcohol Consumption

Eat Med Diet to Boost Performance

Increases Running Speeds

8 Hours to Providing True Health

Nichole Hirsch Kuechle of My Healthy Beginning announces the opening of registration for an introductory Nutrition Response Testing training for holistic practitioners. The one-day training will be held from 9 a.m. to 5 p.m., on June 8, in Long Lake.

East Meets West: Bridging the Gap

The National Qigong Association (NQA) will be holding their annual conference from June 14 to 16, at the Kahler Grand Hotel, in Rochester.

Getting in the Flow

Nea Clare and Michele Rae have joined together to create the necessary space for powerful conversations to take place throughout the year. Though the spiritual teachers have worked together before, this powerful new collaboration promises something bigger, including free online meetings, an all-day workshop and a three-day retreat.

Energy Training & Empowerment for Empaths

Amanda Rangel, of IntraAwareness, announces a new course entitled Empathology 101, to be offered from 9:30 a.m. to 6:30 p.m., June 21 to 23, in the Twin Cities.

CBD Products Available at Awakened Living

Awakened Living, a leading alternative medicine clinic in Bloomington, has added organic CBD oil to its line of therapeutic products. Warfighter Hemp CBD oil is USDA certified organic, third party tested and sustainably produced in the U.S. to provide a quality and reliable level of treatment.

Accepting Exhibitor Applications for Your Shining Life Expo

Natural Awakenings Twin Cities (NATC) announces the third annual Your Shining Life Expo, to be held from 9:30 a.m. to 4 p.m., on November 9, at the Radisson Hotel North, in Roseville. The day-long event is designed to help attendees find the tools and resources needed to create the life they want to live.

Green Surfing

Search Engine Company Plants Trees

Aqua Breakthrough

Clean Water Solution in the Pipeline

Far Out

Earth’s Atmosphere Extends Past Moon

Baby Balking

Climate Change Discourages Childbearing

Revamping Recycling

China Forces U.S. Cities to Change Specs

Action Alert

Banish Toxic Air in Plane Cabins