Systemic and topical natural treatments address female hair loss, restoring health, confidence, and supporting emotional well-being.

Supportive environments, mindful social media use, and emotional self-care strategies foster confidence and resilience in teenage girls.

As more women seek holistic solutions, acupuncture is rising in popularity, especially thanks to studies which indicate its efficacy in bolstering treatments.

Customized infusions are designed to target hormone-related symptoms with vitamins and minerals essential for endocrine function.

"I've learned that women need personalized care that addresses their unique complexities. Every woman deserves a practitioner who takes the time to understand them."

"I have learned the power of vulnerability, presence and spiritual alignment. I embrace community, refining my practice while helping others discover their own resilience and light."

"I am a Certified Personal Trainer with specialization in Corrective Exercise and Senior Fitness and a board-certified instructor with the Tai Chi for Health Institute."

I take the time to explain results with personalized supplement recommendations and coaching through detoxification protocols.

"It truly takes a village to support women’s health. I love my network of local practitioners that I rely on for support, referrals and great vibes."

"I have learned the power of listening—not just to symptoms, but to clients’ goals, habits and challenges."

"Clients can expect a nurturing, empowering experience that inspires transformation. They leave feeling seen, supported and equipped with tools to lead their own wellness journey."

Indoor and outdoor composting reduces landfill waste, enriches soil health, cuts methane emissions, and supports sustainable gardening and eco-friendly living.

Reintroducing gray wolves in Scotland could reduce deer overpopulation, restore woodlands, and boost carbon dioxide capture to combat climate change.

Chimborazo hillstar hummingbirds form rare high-altitude colonies in Ecuador, a survival strategy against cold, wind, and scarce nectar sources.

A University of Missouri breakthrough creates eco-friendly chemical tools to aid medicine production, water decontamination, and clean energy storage.

Processed red meat consumption is linked to higher dementia risk, lower cognitive function, and faster brain aging, according to long-term dietary research.

Federal initiatives aim to expand access to IVF treatments, lower costs, and address historic U.S. fertility declines amid growing family planning needs.

Gut microbiome health and chronic disease risks are linked to bowel movement patterns, emphasizing the importance of fiber-rich diets and regularity.

Yale researchers investigate post-COVID vaccination syndrome symptoms, including fatigue and brain fog, and explore immune system markers and viral links.

Find expert tips to address appetite loss in senior dogs, promote health through nutrition, and improve their quality of life.

Eco-friendly fabrics and smarter laundering practices help reduce microplastic pollution while maintaining performance in activewear.

Simple outdoor activities reconnect the body and spirit with nature’s rhythms, promoting personal wellness and environmental stewardship.

Rich, crunchy chia protein bars packed with superfoods, dark chocolate, and a nutty sweetness make a satisfying, nutrient-dense snack.

Creamy, cozy pumpkin chia pudding blends yogurt, seeds, and pecans for a deliciously hormone-friendly treat that feels like fall in a cup.

Dive into a cacao banana yogurt bowl layered with fresh raspberries, crunchy seeds, and a touch of cinnamon for a naturally sweet, energizing snack.

Hormone-friendly snacking tips to curb cravings, stabilize energy, and support overall well-being with expert advice and simple nutrition strategies.

Hormone shifts through life stages impact well-being; holistic strategies offer ways to maintain balance and support overall health.

Hair Tissue Mineral Analysis is a non-invasive diagnostic tool that provides valuable insight into the nutritional imbalances and guides individuals toward personalized health solutions.

This month, we invite you to take action—for yourself and for the world around you. Take your time to engage with the inspiring content in this issue and discover what resonates with you.

Cadence Chiropractic & Contrast Suite will host its annual Spring into Self-Care Wellness Expo from 3:30 to 6 p.m., May 1.

Looking for the best air purifier to help you breathe easier at home? Whether you suffer from seasonal allergies, have pets, or want to reduce dust and odors, choosing a reliable air purifier with a HEPA filter can make a world of difference.

At Yinergy Acupuncture focuses on the modern woman, offering personalized care addressing hormonal imbalances and irregular menstrual cycles to enhancing fertility and supporting pregnancy.

Infuse IV Wellness, in Edina, specializes in IV therapy, delivering essential vitamins, minerals and hydration directly into the bloodstream for maximum absorption.

Integrative Healthwerks is a naturopathic medicine practice led by Dr. Audrey Schenewerk in St. Paul, and provides personalized, evidence-based care to address a wide range of health

On April 30, from 6-8:30 p.m., join Planet Gratitude and businesses at the International Village Building for a Ladies Night Out in Bloomington with a chance to win over $3,000 in prizes.

Colon hydrotherapy is a natural method for supporting digestive wellness and detoxifying the body with many additional health benefits.

Sponsored Content Healing Waters Health Center specializes in restoring balance by optimizing the body’s electrical systems and this April is offering a special 90-minute Vagus Nerve Balance session.

This chia pudding recipe packs a powerful punch of gut-healthy probiotics from kefir and antioxidants from berries which support urinary tract health, immune health and the gut microbiome.

Native plants conserve water, reduce maintenance, and provide vital support for pollinators, birds and local ecosystems.

A bacterial strain reduced 96% of PFOS at a polluted site in Portugal, offering potential for PFAS cleanup.

The world’s oldest known wild bird, Wisdom, laid an egg at Midway Atoll at age 74, extending a lifetime of reproductive activity.

Emerging Braille technologies aim to improve accessibility with tactile displays, though high costs remain a barrier.

Algae oil, lower in saturated fat and higher in monounsaturated fats, shows potential as a sustainable cooking alternative.

A fossil found in China pushes the estimated origin of birds back to 164–172 million years ago.

The FDA banned Red No. 3 for foods and ingested drugs, citing cancer risks linked to animal studies.

High fiber intake may support gut bacteria that suppress harmful microbes, according to a global microbiome study.

A single dose of creatine partially reversed cognitive effects of sleep deprivation in a small controlled study.

Researchers are testing oral microbiome transplants from cavity-free donors as a novel approach to fight tooth decay.

A new database ranks grocery items by processing level, using AI to analyze ingredients, additives and techniques.

Nutrient-dense, moisture-rich diets and holistic care help support feline urinary health and reduce the risk of infections.

Preparing meals with children teaches life skills, encourages healthier eating habits and strengthens family connections.

Emerging approaches link fibromyalgia relief to gut health, vagus nerve stimulation and targeted anti-inflammatory therapies.

Regular movement, even in small amounts, can improve cardiovascular health, increase energy and support mental well-being.

Advancements in solar, wind and AI technology are reshaping how clean energy is generated, stored and integrated into daily life.

This year’s Earth Day calls for a global shift to renewable energy to combat climate change and create jobs.

Spending time in nature can restore emotional balance, improve attention and renew a sense of wonder in everyday life.

Prebiotic-rich foods like asparagus and bananas support gut health, reduce inflammation and may play a role in preventing chronic disease.

Bright, creamy and bursting with antioxidants, this tangy kefir smoothie blends banana, blueberries and coconut milk for a refreshing sip that supports digestion and urinary health.

Bold and smoky with a hint of heat, this fermented salsa delivers a punch of flavor plus gut-boosting benefits, thanks to live cultures and prebiotic-rich ingredients like garlic and onion.

This silky kefir-based dressing combines the sweet-tart notes of apple and vinegar with probiotic power—an easy way to upgrade any salad with tang, depth and gut-friendly benefits.

Creamy, zesty and teeming with probiotics, this simple dip pairs tangy sauerkraut with luscious kefir cheese—perfect with crisp veggies or whole-grain chips at your next gathering.

Psychotherapist Leslie Davenport outlines ways to build emotional resilience in response to climate-related stress and uncertainty.

A circular economy reduces waste and resource use by keeping materials in circulation through reuse, repair and redesign.

According to Ayurveda, achieving perfect health involves aligning ourselves with the ever-changing cycles of nature, which provides the foods our bodies need in each season.

Advances in technology and gut health research are driving a shift toward individualized nutrition plans.

Simple steps for growing fresh herbs at home can reduce pesticide use and packaging waste.

Sea moss, also known as Irish moss, has become quite trendy in the health and wellness community for its impressive nutritional profile and potential health benefits.

Treasure Coast Food Bank CEO Judith Cruz addresses food insecurity through access to fresh food and community partnerships.

Anti-inflammatory oils such as avocado and olive oil may support overall health and enhance everyday meals.

Creamy and tangy with a savory kick, this light Caesar dressing brings bold flavor to salads or veggies—without the guilt.

Dr. Madelyn Pearson recognizes that oral and dental health can impact other disease processes in the body and offers cutting-edge integrative dental services.

Located at 249 Water St., Ste. 201, Excelsior, Prajna Den is a unique wellness center that offers a sanctuary for deep healing, self-discovery and transformation with massage, energy healing and more.

Have your New Year’s resolutions lost their resolve? March forward with a fresh approach with Chris Fuller, a trained health coach and founder of Healthy Fuller Life.

To keep your digestive fire strong and healthy during the winter, try this winter-warming spice blend by Leah Moss, owner of Simply Veda ayurveda.

Dr. Brian Di Diego, Naturopathic Doctor, father and U.S. Army veteran, brings a holistic, patient-centered approach to wellness in his practice, Rising Phoenix Natural Health, in Madelia.

Pat Sheveland, founder of Confident Grief Coach School, is launching the next certification program for grief coaches, with two cohorts beginning in April.

Water-wise gardening techniques and drought-tolerant plants can conserve resources while maintaining healthy landscapes.

Hydration, protein and anti-inflammatory foods can help improve muscle repair and reduce soreness after workouts.

Mindfulness, healthy habits and reduced screen time may help teens manage stress and build resilience.

More people are examining their alcohol consumption as interest in the sober-curious lifestyle grows.

Diet and gut health play an important role in a dog’s digestion, mood and overall well-being.

Loneliness and stress worsen psychological distress. Learn how community and mental health support can combat these growing post-pandemic challenges.

The March 2025 Natural Awakenings Twin Cities issue highlights the importance of a personalized approach to food and sustainable cultivation practices that honor our collective future.

The Vera C. Rubin Observatory in Chile will study dark matter and create a comprehensive sky survey beginning in 2025.

Discover why hyper-palatable, energy-dense foods are so hard to resist—and how certain choices can curb calorie intake and support healthier habits.

Explore the ancient healing power of plum blossom acupuncture, now modernized with digital stimulation to treat skin, vision, and pediatric conditions.

A breakthrough in pain management: Journavx, a non-addictive pain reliever, offers hope beyond opioids for safe, short-term relief after surgery.

March provides an opportunity to recognize the contributions of women, from global figures to local influences.

Cool, refreshing, and packed with fresh dill and lemon, this tzatziki is the perfect creamy complement to meats, veggies, or warm pita.

Succulent and perfectly seasoned, this grilled salmon boasts crispy skin, tender flesh, and a bright citrus finish that melts in your mouth.

Juicy and rich with a hint of smokiness, this hearty meatloaf (or meatballs) delivers robust flavors that satisfy any comfort food craving.

Earth hits its hottest year yet, surpassing climate thresholds with alarming global temperature spikes.

AI technology detects Type 2 diabetes through subtle voice changes—offering a noninvasive, early diagnostic tool with accuracy comparable to blood tests.

Researchers are developing methods to convert carbon dioxide into valuable products such as plastics and fuels.

DNA tracking through the ShellBank program is fighting the black market in endangered sea turtle shells, helping authorities dismantle global trafficking.

In Uganda, vultures fitted with AI trackers are helping rangers locate poachers faster—turning nature’s scavengers into unlikely conservation heroes.