Letter from the Publisher

This Valentine’s Day, let’s rewrite what it means to be “in love”. Ask yourself, is being in love just for people in a couple relationship or can it be expanded to include even more? This year, let’s expand what it means.

Heart Health and Mental Health Go Hand in Hand

Learn about very subtle plant medicines, namely flower essences, that can affect the mind/spirit, allowing us to promote physical heart health.

Reiki

Energy Medicine for the Heavy Heart

Our thoughts and emotions are felt in our bodies, our cells and internal organs. Those thoughts and emotions vibrate just as our physical body and all its parts are vibrating.

Amazing Embrace

The Healing Power of Hugs

Hugs not only feel good, they also boost the immune system and release healing, feel-good hormones.

A Common Heart Song

Whales Point the Way

Just like whales, when we go deep within, we find the common song that unites all beings.

Warming Up For Winter Sports

Sure-Fire Ways to Get Fit

Before plunging into winter sports, we can prepare the body ahead of time by toning up major muscle groups.

Heart of a Woman

The Right Choices Keep It Strong

Heart disease kills a startling one in three women, yet with certain lifestyle and dietary changes, 80 to 90 percent of cases can be avoided.

U.S. Strongman Competition Comes to Healthy Life Expo

This month provides a great opportunity to get out of the house and learn about living your best life. The Healthy Life Expo will be held from 10 a.m. to 5 p.m., on February 9 and 10, at the Minneapolis Convention Center, and promises to be the biggest show yet.

Live Through Your Heart with OnenessNLP Course in Minneapolis

Start the journey of quieting your mind and living through your heart with the OnenessNLP 101 course, presented from February 15 to 17, by IntraAwareness, in Minneapolis.

New Therapies for the Heart-Brain Connection

SchaOn Blodgett, CCP, BTAT, with Psinergy Natural Health and Holistic Wellness, recently completed the newest yearly update training in Esogetic Holistic Medicine and Colorpuncture.

Bug Apocalypse

Sharp Decline Threatens Ecosystem

Fish Revival

Shad Return After 174-Year Absence

Bat Cave Rescue

Promising Progress Against Disease

Horse Sense

Wild Horses Ride Out the Storm

Mind Meld

Translating Thoughts Into Speech

Tips for a Tree-Free Home

Many Ways to Pare Down Paper Use

Bitter Melon Eases Knee Pain

Relieves Osteoarthritis Symptoms

Harmful Bacteria Linked to Certain Showerheads

Inhalation of Steam Leads to Lung Infections

Zinc Combo Fights Aging Diseases

Protects Against Oxidative Stress

The Power of Thank-You Notes

People Underestimate the Message