Local author, speaker, coach and Empath Mama, Heather Nardi is publishing her memoir, The Sensitive Ones: Healing and Understanding Your Child’s Mental Health now available everywhere.

AM950 also offers a wide variety of specialty weekend programs that are both informative and entertaining and has recently debuted two new shows. Read the full article to learn more.

Barbara Brodsho shares her new course, 8 Steps to Boost Your Self-Confidence: Trust Your Soul to Guide You, which is a journey to reconnect one’s body, mind, soul and spirit in a positive way.

Sponsored Content For the body to function optimally, it is vital to learn how to control the breath. Breathing is neurological and is key to balancing the two parts of our autonomic nerve system.