Twin Cities Must Reads
Reversing Hair Loss in Women: A Review of Systemic and Topical Natural Solutions
Systemic and topical natural treatments address female hair loss, restoring health, confidence, and supporting emotional well-being.
Read MoreEmpowering Teenage Girls: Gentle Strategies to Encourage Joy and Self Esteem
Supportive environments, mindful social media use, and emotional self-care strategies foster confidence and resilience in teenage girls.
Read MoreMoving the Needle: How Acupuncture is Revolutionizing the Fertility Landscape
As more women seek holistic solutions, acupuncture is rising in popularity, especially thanks to studies which indicate its efficacy in bolstering treatments.
Read MoreIV Therapy for Hormone Balance
Customized infusions are designed to target hormone-related symptoms with vitamins and minerals essential for endocrine function.
Read MoreWomen in Wellness 2025: Meet Dr. Hannah Zeleznikar, DACM, L.Ac of Yinergy Acupuncture
"I've learned that women need personalized care that addresses their unique complexities. Every woman deserves a practitioner who takes the time to understand them."
Read MoreWomen in Wellness 2025: Meet Sara Anondson of Sacred Oaks Healing
"I have learned the power of vulnerability, presence and spiritual alignment. I embrace community, refining my practice while helping others discover their own resilience and light."
Read MoreWomen in Wellness 2025: Meet Bobbie Drew of Better Forever Training
"I am a Certified Personal Trainer with specialization in Corrective Exercise and Senior Fitness and a board-certified instructor with the Tai Chi for Health Institute."
Read MoreWomen in Wellness 2025: Meet Lisa Rufsholm, NC of Scientific Nutrition
I take the time to explain results with personalized supplement recommendations and coaching through detoxification protocols.
Read MoreWomen in Wellness 2025: Meet Brooke Noble, Fertility Awareness Coach, FAMM Certified
"It truly takes a village to support women’s health. I love my network of local practitioners that I rely on for support, referrals and great vibes."
Read MoreWomen in Wellness 2025: Meet Susannah Okutoro, APRN, CNM, CEN
"I have learned the power of listening—not just to symptoms, but to clients’ goals, habits and challenges."
Read MoreWomen in Wellness 2025: Meet Vanessa Nordstrom F.Y.T. Health & Wellness
"Clients can expect a nurturing, empowering experience that inspires transformation. They leave feeling seen, supported and equipped with tools to lead their own wellness journey."
Read MoreComposting Basics
Indoor and outdoor composting reduces landfill waste, enriches soil health, cuts methane emissions, and supports sustainable gardening and eco-friendly living.
Read MoreWolves Help Sequester Carbon Dioxide
Reintroducing gray wolves in Scotland could reduce deer overpopulation, restore woodlands, and boost carbon dioxide capture to combat climate change.
Read MoreHummingbird Hives
Chimborazo hillstar hummingbirds form rare high-altitude colonies in Ecuador, a survival strategy against cold, wind, and scarce nectar sources.
Read MoreEcological, Cost-Saving Chemical Discovered
A University of Missouri breakthrough creates eco-friendly chemical tools to aid medicine production, water decontamination, and clean energy storage.
Read MoreDementia and Processed Red Meat
Processed red meat consumption is linked to higher dementia risk, lower cognitive function, and faster brain aging, according to long-term dietary research.
Read MoreExpanding Access to In Vitro Fertilization
Federal initiatives aim to expand access to IVF treatments, lower costs, and address historic U.S. fertility declines amid growing family planning needs.
Read MoreBowel Movement Frequency and Health
Gut microbiome health and chronic disease risks are linked to bowel movement patterns, emphasizing the importance of fiber-rich diets and regularity.
Read MorePost-Vaccination Syndrome
Yale researchers investigate post-COVID vaccination syndrome symptoms, including fatigue and brain fog, and explore immune system markers and viral links.
Read MoreCanine Appetite Loss: How to Get Older Dogs Eating Again
Find expert tips to address appetite loss in senior dogs, promote health through nutrition, and improve their quality of life.
Read MoreSustainable Sportswear: Banishing Plastic From Fitness Apparel
Eco-friendly fabrics and smarter laundering practices help reduce microplastic pollution while maintaining performance in activewear.
Read MoreAn Invitation From Mother Earth
Simple outdoor activities reconnect the body and spirit with nature’s rhythms, promoting personal wellness and environmental stewardship.
Read MoreChia Protein Bars
Rich, crunchy chia protein bars packed with superfoods, dark chocolate, and a nutty sweetness make a satisfying, nutrient-dense snack.
Read MorePumpkin Chia Pudding
Creamy, cozy pumpkin chia pudding blends yogurt, seeds, and pecans for a deliciously hormone-friendly treat that feels like fall in a cup.
Read MoreCacao Banana Yogurt Bowl
Dive into a cacao banana yogurt bowl layered with fresh raspberries, crunchy seeds, and a touch of cinnamon for a naturally sweet, energizing snack.
Read MoreHealthy Cravings: Snacking for Hormonal Harmony
Hormone-friendly snacking tips to curb cravings, stabilize energy, and support overall well-being with expert advice and simple nutrition strategies.
Read MoreWomen in Bloom: Balancing Hormones for Optimal Well-Being
Hormone shifts through life stages impact well-being; holistic strategies offer ways to maintain balance and support overall health.
Read MoreHair Tissue Mineral Analysis (HTMA) for Personal Health Solutions
Hair Tissue Mineral Analysis is a non-invasive diagnostic tool that provides valuable insight into the nutritional imbalances and guides individuals toward personalized health solutions.
Read MoreApril 2025 Natural Awakenings Twin Cities Magazine
This month, we invite you to take action—for yourself and for the world around you. Take your time to engage with the inspiring content in this issue and discover what resonates with you.
Read MoreCadence Chiropractic & Contrast Spring into Self-Care Wellness Expo
Cadence Chiropractic & Contrast Suite will host its annual Spring into Self-Care Wellness Expo from 3:30 to 6 p.m., May 1.
Read More7 Best Air Purifiers for Cleaner, Healthier Air in 2025
Looking for the best air purifier to help you breathe easier at home? Whether you suffer from seasonal allergies, have pets, or want to reduce dust and odors, choosing a reliable air purifier with a HEPA filter can make a world of difference.
Read MoreYinergy Acupuncture: Ancient Wisdom for Modern Health
At Yinergy Acupuncture focuses on the modern woman, offering personalized care addressing hormonal imbalances and irregular menstrual cycles to enhancing fertility and supporting pregnancy.
Read MoreInfuse IV Wellness Offers IV Therapy, Hormone and Weight Loss Support
Infuse IV Wellness, in Edina, specializes in IV therapy, delivering essential vitamins, minerals and hydration directly into the bloodstream for maximum absorption.
Read MoreIntegrative Healthwerks Offers Personalized Naturopathic Care
Integrative Healthwerks is a naturopathic medicine practice led by Dr. Audrey Schenewerk in St. Paul, and provides personalized, evidence-based care to address a wide range of health
Read MorePlanet Gratitude Hosts Ladies Night Out for a Cause
On April 30, from 6-8:30 p.m., join Planet Gratitude and businesses at the International Village Building for a Ladies Night Out in Bloomington with a chance to win over $3,000 in prizes.
Read MoreSupporting Detoxification and Digestion with Colon Hydrotherapy
Colon hydrotherapy is a natural method for supporting digestive wellness and detoxifying the body with many additional health benefits.
Read MoreThe Vagus Nerve: The Body’s Hidden Superpower
Sponsored Content Healing Waters Health Center specializes in restoring balance by optimizing the body’s electrical systems and this April is offering a special 90-minute Vagus Nerve Balance session.
Read MoreChia Pudding with Berries
This chia pudding recipe packs a powerful punch of gut-healthy probiotics from kefir and antioxidants from berries which support urinary tract health, immune health and the gut microbiome.
Read MoreBenefits of Gardening With Native Plants
Native plants conserve water, reduce maintenance, and provide vital support for pollinators, birds and local ecosystems.
Read MoreNatural Solution for Forever Chemicals
A bacterial strain reduced 96% of PFOS at a polluted site in Portugal, offering potential for PFAS cleanup.
Read More74-Year-Old Albatross Becomes Mom Again
The world’s oldest known wild bird, Wisdom, laid an egg at Midway Atoll at age 74, extending a lifetime of reproductive activity.
Read MoreSmart Devices for the Blind
Emerging Braille technologies aim to improve accessibility with tactile displays, though high costs remain a barrier.
Read MoreAlgae-Based Cooking Oil
Algae oil, lower in saturated fat and higher in monounsaturated fats, shows potential as a sustainable cooking alternative.
Read MoreJurassic Period Birds
A fossil found in China pushes the estimated origin of birds back to 164–172 million years ago.
Read MoreFederal Ban of Toxic Food Dye
The FDA banned Red No. 3 for foods and ingested drugs, citing cancer risks linked to animal studies.
Read MorePotential New Benefit of Eating Fiber
High fiber intake may support gut bacteria that suppress harmful microbes, according to a global microbiome study.
Read MoreRecovering From a Bad Night’s Sleep
A single dose of creatine partially reversed cognitive effects of sleep deprivation in a small controlled study.
Read MoreMouth Bacteria Transplants
Researchers are testing oral microbiome transplants from cavity-free donors as a novel approach to fight tooth decay.
Read MoreRating the Level of Processing in Foods
A new database ranks grocery items by processing level, using AI to analyze ingredients, additives and techniques.
Read MoreTreating Urinary Infections in Cats: How Diet, Hydration and Supplements Can Help
Nutrient-dense, moisture-rich diets and holistic care help support feline urinary health and reduce the risk of infections.
Read MoreCooking With Kids: Health Benefits and Life Lessons in the Kitchen
Preparing meals with children teaches life skills, encourages healthier eating habits and strengthens family connections.
Read MoreRelief for Fibromyalgia Promising: Strategies for Pain Reduction
Emerging approaches link fibromyalgia relief to gut health, vagus nerve stimulation and targeted anti-inflammatory therapies.
Read MoreMoving More: The Path to Greater Health and Energy
Regular movement, even in small amounts, can improve cardiovascular health, increase energy and support mental well-being.
Read MoreClean and Renewable Energy: New Advancements That Promise a Greener Future
Advancements in solar, wind and AI technology are reshaping how clean energy is generated, stored and integrated into daily life.
Read MoreEarth Day 2025: Our Power, Our Planet
This year’s Earth Day calls for a global shift to renewable energy to combat climate change and create jobs.
Read MoreMaking Time To Marvel
Spending time in nature can restore emotional balance, improve attention and renew a sense of wonder in everyday life.
Read MoreIncreasing Gut Health With Prebiotics: How To Feed the Good Microbes
Prebiotic-rich foods like asparagus and bananas support gut health, reduce inflammation and may play a role in preventing chronic disease.
Read MoreBlueberry Blast Smoothie
Bright, creamy and bursting with antioxidants, this tangy kefir smoothie blends banana, blueberries and coconut milk for a refreshing sip that supports digestion and urinary health.
Read MoreBlender Salsa
Bold and smoky with a hint of heat, this fermented salsa delivers a punch of flavor plus gut-boosting benefits, thanks to live cultures and prebiotic-rich ingredients like garlic and onion.
Read MoreApple Kefir Salad Dressing
This silky kefir-based dressing combines the sweet-tart notes of apple and vinegar with probiotic power—an easy way to upgrade any salad with tang, depth and gut-friendly benefits.
Read MoreKefir Kraut Dip
Creamy, zesty and teeming with probiotics, this simple dip pairs tangy sauerkraut with luscious kefir cheese—perfect with crisp veggies or whole-grain chips at your next gathering.
Read MoreLeslie Davenport on Resiliency and Creative Action in the Face of Climate Change
Psychotherapist Leslie Davenport outlines ways to build emotional resilience in response to climate-related stress and uncertainty.
Read MoreWaste Not, Want Not: Benefits of a Circular Economy
A circular economy reduces waste and resource use by keeping materials in circulation through reuse, repair and redesign.
Read MoreAn Ayurvedic Approach to Seasonal Eating in the Spring
According to Ayurveda, achieving perfect health involves aligning ourselves with the ever-changing cycles of nature, which provides the foods our bodies need in each season.
Read MorePersonalized Nutrition: Fine-Tuning the Dinner Plate
Advances in technology and gut health research are driving a shift toward individualized nutrition plans.
Read MoreWindowsill Herb Gardening
Simple steps for growing fresh herbs at home can reduce pesticide use and packaging waste.
Read More7 Surprising Benefits of Sea Moss: A Nutrient-Dense Superfood
Sea moss, also known as Irish moss, has become quite trendy in the health and wellness community for its impressive nutritional profile and potential health benefits.
Read MoreJudith Cruz on A Holistic Approach to Food Insecurity
Treasure Coast Food Bank CEO Judith Cruz addresses food insecurity through access to fresh food and community partnerships.
Read MoreCooking With Healthy Oils: The Secret to Anti-Inflammatory Meals
Anti-inflammatory oils such as avocado and olive oil may support overall health and enhance everyday meals.
Read MoreSkinny Caesar Dressing
Creamy and tangy with a savory kick, this light Caesar dressing brings bold flavor to salads or veggies—without the guilt.
Read MoreWhole-Body Dentistry at Natural Smiles Dental Care
Dr. Madelyn Pearson recognizes that oral and dental health can impact other disease processes in the body and offers cutting-edge integrative dental services.
Read MorePrajna Den: Unlocking Healing Through Quantum Energy and Massage
Located at 249 Water St., Ste. 201, Excelsior, Prajna Den is a unique wellness center that offers a sanctuary for deep healing, self-discovery and transformation with massage, energy healing and more.
Read MoreMarch Into a Healthier You with Chris Fuller
Have your New Year’s resolutions lost their resolve? March forward with a fresh approach with Chris Fuller, a trained health coach and founder of Healthy Fuller Life.
Read MoreSeasonal Eating in Winter: an Ayurvedic Approach
To keep your digestive fire strong and healthy during the winter, try this winter-warming spice blend by Leah Moss, owner of Simply Veda ayurveda.
Read MoreRising Phoenix Natural Health Offers Holistic Healing in Madelia
Dr. Brian Di Diego, Naturopathic Doctor, father and U.S. Army veteran, brings a holistic, patient-centered approach to wellness in his practice, Rising Phoenix Natural Health, in Madelia.
Read MoreConfident Grief Coach Certification Program Begins in April
Pat Sheveland, founder of Confident Grief Coach School, is launching the next certification program for grief coaches, with two cohorts beginning in April.
Read MoreDrought-Resistant Gardening: Conserving Water in the Backyard
Water-wise gardening techniques and drought-tolerant plants can conserve resources while maintaining healthy landscapes.
Read MoreFueling Exercise Recovery: Nutritional Strategies To Boost Muscle Repair
Hydration, protein and anti-inflammatory foods can help improve muscle repair and reduce soreness after workouts.
Read MoreThe Well-Adjusted Teenager: Tips To Relieve Stress and Support Resilience
Mindfulness, healthy habits and reduced screen time may help teens manage stress and build resilience.
Read MoreSober-Curious: A Growing Trend for Health and Personal Growth
More people are examining their alcohol consumption as interest in the sober-curious lifestyle grows.
Read MoreCanine Gut Health: Protecting a Dog’s Microbiome
Diet and gut health play an important role in a dog’s digestion, mood and overall well-being.
Read MoreThe Effects of Loneliness on Mental Health
Loneliness and stress worsen psychological distress. Learn how community and mental health support can combat these growing post-pandemic challenges.
Read MoreMarch 2025 Natural Awakenings Twin Cities Magazine
The March 2025 Natural Awakenings Twin Cities issue highlights the importance of a personalized approach to food and sustainable cultivation practices that honor our collective future.
Read MoreNew U.S. Observatory in Chile
The Vera C. Rubin Observatory in Chile will study dark matter and create a comprehensive sky survey beginning in 2025.
Read MoreThe Temptation of Ultra-Processed Foods
Discover why hyper-palatable, energy-dense foods are so hard to resist—and how certain choices can curb calorie intake and support healthier habits.
Read MoreBenefits of Plum Blossom Acupuncture
Explore the ancient healing power of plum blossom acupuncture, now modernized with digital stimulation to treat skin, vision, and pediatric conditions.
Read MoreNon-Opioid Pain Killer Approved
A breakthrough in pain management: Journavx, a non-addictive pain reliever, offers hope beyond opioids for safe, short-term relief after surgery.
Read MoreHonoring the Women in Our Lives
March provides an opportunity to recognize the contributions of women, from global figures to local influences.
Read MoreEasy Tzatziki
Cool, refreshing, and packed with fresh dill and lemon, this tzatziki is the perfect creamy complement to meats, veggies, or warm pita.
Read MoreGrilled Salmon
Succulent and perfectly seasoned, this grilled salmon boasts crispy skin, tender flesh, and a bright citrus finish that melts in your mouth.
Read MoreBison and Lamb Meatloaf
Juicy and rich with a hint of smokiness, this hearty meatloaf (or meatballs) delivers robust flavors that satisfy any comfort food craving.
Read More2024 Hottest Year on Record
Earth hits its hottest year yet, surpassing climate thresholds with alarming global temperature spikes.
Read MoreVocal Biomarkers to Diagnose Diabetes
AI technology detects Type 2 diabetes through subtle voice changes—offering a noninvasive, early diagnostic tool with accuracy comparable to blood tests.
Read MoreNew Uses for Carbon Dioxide
Researchers are developing methods to convert carbon dioxide into valuable products such as plastics and fuels.
Read MoreShutting Down Illegal Sea Turtle Trade
DNA tracking through the ShellBank program is fighting the black market in endangered sea turtle shells, helping authorities dismantle global trafficking.
Read MoreVultures on Patrol in Africa
In Uganda, vultures fitted with AI trackers are helping rangers locate poachers faster—turning nature’s scavengers into unlikely conservation heroes.
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