Keto Raspberry Cream Smoothie
widely across different brands and types of protein powder. The brand used for
this analysis is Primal Kitchen Collagen Fuel, Vanilla Coconut. Macros are
broken out separately to show the other ingredients + this specific brand of
protein powder. You will need to adjust based on your own preferred brand.
Prep time: 5 minutes
Cook time: n/a
½ c. fresh or
1/3 c. heavy cream
1 c. water
1 T. fresh lime juice
*1 scoop vanilla protein powder
1 cup sliced cucumbers, peeled
8-10 large ice cubes
Dollop of fresh whipped cream and/or 2 or 3 fresh raspberries
Combine all ingredients in a
high-powered blender and blend on high speed for 2-3 until thoroughly combined.
Add additional water, if desired, to adjust consistency.
2. Pour into two glasses and garnish with a spoonful of whipped cream and additional raspberries, if desired. Serve immediately. Enjoy!
Macros - per serving**
Net Carbs: 3.74g
Primal Kitchen Collagen Fuel, Vanilla Coconut protein powder
Macros - per serving (source: product label)
Net Carbs: 0.5g
Nutritional information provided for entertainment purposes only and should not be construed as medical guidance or advice. All information is based solely on results provided by HappyForks.com and product packaging. Neither is guaranteed to be accurate.