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Natural Awakenings Twin Cities

Fresh Fruit Salad with Honey-Yogurt Dip

Prep time: 20 minutes, plus time to chill

Cooking time: n/a

Serves 6

Ingredients:

Yogurt Dip:
1 c. plain, full-fat Greek yogurt
2 T. honey
1 t. ground cinnamon

Fruit Salad:
1 c. seedless green grapes,* washed and halved
1 c. fresh pineapple, cut into chunks
1 large ripe mango, peeled and cut into chunks
¼ c. fresh pineapple juice
Zest of 1 organic lime**
2 T. fresh lime juice
2 T. fresh mint, finely chopped
Optional: 1 T. honey
1 c. fresh strawberries, hulled and cut into chunks
2 large fresh kiwi, peeled, halved, and sliced

*If possible, use Cotton Candy® green grapes
**zest lime before juicing

Directions:

Prepare yogurt dip by combining all ingredients in a medium bowl. Cover and place in refrigerator until ready to use.

To assemble fruit salad, combine prepared grapes, pineapple, and mango in a large glass or other non-reactive bowl. Add pineapple juice, lime zest and juice, and mint to bowl and toss to combine.

For additional sweetness, drizzle mixture with honey and gently stir to combine, if desired. 

Chill fruit mixture in refrigerator for at least one hour. Place prepared strawberries in a separate container to chill at the same time.

Once chilled, remove fruit salad and strawberries from refrigerator and add strawberries and freshly sliced kiwi to the bowl. Gently stir to combine and serve immediately with honey-yogurt dip.

 

 

Read the full July 2021 Magazine