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Natural Awakenings Twin Cities

Chicken Salad with Blue Cheese and Walnuts

a plate of keto chicken salad with blue cheese

Prep time: 15 minutes
Cook time: n/a
Serves: 4


½ c. mayonnaise
1 t. Dijon mustard
¾ t. dried dill
Sea salt and black pepper, to taste
¾ lbs. rotisserie chicken breast, shredded
2 medium celery stalks, diced
3 c. baby spinach
3 oz. blue cheese, crumbled
½ c. walnuts, chopped


  1. Combine the mayo, Dijon mustard, and dried dill in a large bowl. Season with salt and black pepper, to taste, and stir to combine.

  2. Add the shredded chicken breast and chopped celery to the bowl and toss to combine.

  3. Divide the baby spinach between 4 chilled serving plates. Add one quarter of the chicken salad to each plate and top with some of the blue cheese and chopped walnuts. Serve immediately. Enjoy!

Macros - per serving*
Calories: 474
Fat: 36.65g
Carbs: 3.73g
Net Carbs: 2.13g
Protein: 32.85g 

Read the full May 2022 Magazine