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Natural Awakenings Twin Cities

“Sunday Dinner” Pot Roast

Keto Pot Roast

Prep time: 20 minutes 

Cook time: 3½ - 4 hours
Serves: 4


1 t. garlic powder
1 T. Italian seasoning
1 T. cocoa powder
1 t. sea salt
½ t. black pepper
3 lbs. chuck roast
3 T. extra virgin olive oil, divided
8 oz. Portobello mushrooms, sliced
4 c. beef broth
1 T. tomato paste
2 bay leaves
2 T. fresh parsley, chopped


  1. Add the garlic powder, Italian seasoning, cocoa powder, salt, and black pepper to a small bowl and stir to combine. Rub this mixture all over the surface of the chuck roast, pressing firmly to make sure it adheres. Set aside.

  2. Heat two tablespoons of olive oil in a large Dutch oven over medium heat. Once hot, add the seasoned chuck roast and brown on all sides, approximately 3-4 minutes per side.

  3. Once browned, remove the roast from the Dutch oven and transfer to a plate. Add the remaining tablespoon of oil and the Portobello mushrooms to the pot and sauté, stirring occasionally, until the mushrooms develop some color and start to release their liquid, approximately 4-5 minutes.

  4. Deglaze the pot by adding the beef broth and scraping up any brown bits on the bottom to incorporate them into the liquid. Stir in the tomato paste and add the bay leaves. Return the chuck roast to the Dutch oven and cover.

  5. Reduce heat to low and simmer for 3 to 3½ hours, or until the meat is fall apart tender. Remove from heat and discard the bay leaves. Transfer the roast and mushrooms to a serving platter and cover to keep warm. Set aside.

  6. Bring the liquid in the pot to a boil over medium-high heat, then reduce the temperature down to medium for several minutes or until the sauce thickens a bit.

  7. To serve, spoon some of the pan sauce over the beef, along with some of the mushrooms. Garnish with fresh parsley, if desired, and pair with creamy mashed cauliflower, roasted radishes, or your choice of sides. Enjoy! 

Macros - per serving*
Calories: 658
Fat: 74.31g
Carbs: 5.69g
Net Carbs: 3.59g
Protein: 69.81g
Read the full May 2022 Magazine