Skip to main content

Natural Awakenings Twin Cities

Chilled Cucumber Avocado Soup with Fresh Dill

Chilled Cucumber Avocado Soup with Fresh Dill

This super easy and refreshing chilled soup is perfect for a hot summer day. It comes together in just a few minutes without ever needing to turn on your oven or cooktop. This soup is also a great way to use up those delicious cucumbers from your garden or local farmers’ market.

Prep time: 15 minutes
Cook time: n/a
Serves: 4

½ c. vegetable stock
2 large cucumbers, peeled and cut into chunks
1½ c. coconut yogurt
½ medium avocado, peeled and seeded
1 medium shallot, peeled and cut in half
3 T. fresh dill, chopped
2 T. fresh lime juice
2 t. ground cumin
2 t. sea salt
Black pepper, to taste
optional: sprigs of fresh dill and/or sliced cucumber for garnish


  1. Add all ingredients to blender or food processor and blend until smooth. If you prefer a thinner soup, add a little more vegetable stock until you reach the desired consistency. Adjust seasonings to taste. 

  2. Cover and refrigerate for at least 2- 3 hours before serving. 

  3. Serve chilled topped with sprigs of fresh dill and thin slices of cucumber. Enjoy!

Read the full June 2023 Magazine