Twin Cities Edition

Ashwagandha Normalizes Hypothyroid Levels

Traditional Ayurvedic Herb Balances Thyroid

Eskymaks/Shutterstock.com

Ashwagandha, a traditional ayurvedic herb, can significantly improve symptoms of subclinical hypothyroidism, a condition that affects many women, a new double-blind clinical study shows. Researchers from India’s Sudbhawana Hospital tested 50 patients that had high circulating thyroid-stimulating hormone (TSH) levels. For eight weeks, half were given 600 milligrams a day of ashwagandha; the other half were given a placebo. In the treatment group, TSH levels fell by more than 17 percent, T4 levels increased by nearly 20 percent and T3 levels increased by more than 40 percent. “Ashwagandha treatment effectively normalized the serum thyroid indices during the eight-week treatment period in a significant manner,” the report concluded.


This article appears in the February 2019 issue of Natural Awakenings.

Edit ModuleShow Tags

More from Natural Awakenings

15th Annual Get Hooked Gala Set for April 6 in Andover

Local nonprofit, Fishing for Life, has a calendar of events underway for 2019 and their spring gala is up next. The 15th annual Get Hooked Gala is happening from 4 to 9 p.m., on April 6, at The Courtyards of Andover, in Andover.

Ladies Night Out in Bloomington

Everyone is invited to attend Ladies Night Out, from 6 to 8:30 p.m., on April 30, hosted by the businesses at the International Village Building, in Bloomington. This third annual event features over 20 vendors, live music and lots of giveaways, free food and free health screenings.

NATC Introduces Local Business Professionals Networking Social

Natural Awakenings Twin Cities (NATC) is continually seeking to better serve our community’s needs in a variety of ways, not just through print. In this spirit, NATC is organizing casual business networking events on the second Tuesday of each month, from 6:30 to 8 p.m., with the goal of helping to build a stronger sense of community among business professionals.

Minnesota Women’s Press Presents Endings Seminar

The Minnesota Women’s Press Conversations is hosting a seminar entitled Endings, from 9 am to 3:30 pm on April 13 at First Unitarian Society, in Minneapolis. This full-day event will wrap all attendees in shared dialogue about living, dying and death.

Living in a Sacred Dimension One-Day Workshop at Arboretum

Living in a Sacred Dimension: Dowsing, Feng Shui and Self-Empowerment is a one-day workshop hosted by Carole Hyder, Dawn Morningstar and Annette Rugolo, from 9:30 a.m. to 4:30 p.m., on April 28, at the Arboretum, in Chaska.

Add your comment: