Twin Cities Edition
Bookmark and Share Email this page Email Print this page Print Feed Feed

Eating Apples and Tomatoes Repairs Lungs

Fresh Fruits Heal Damage

ULKASTUDIO/Shutterstock.com

Eating lots of fresh tomatoes and fruit, especially apples, helps heal damaged lungs of ex-smokers, reports Johns Hopkins University research published in the European Respiratory Journal. The study, which followed more than 650 people between 2002 and 2012, also found that those that ate more than two tomatoes or more than three portions of fresh fruit daily experienced markedly less of the natural decline of lung function that typically occurs after age 30.


This article appears in the July 2018 issue of Natural Awakenings.

Edit ModuleShow Tags

More from Natural Awakenings

Fight Back Naturally When Allergies Put the Bite on Pets

Because they’re built lower to the ground, our dogs and cats can pick up seasonal allergens on fur from grass, weeds, pollen, lawn chemicals and fleas.

Saving a Drop to Drink

Fresh water supplies are dwindling globally, including in the U.S., yet we can do things on a personal level to help hold onto this finite resource.

Air Care for Kids

Kids are especially sensitive to the pollen, chemicals, dust mites, mold and pet dander that cause allergies, but simple strategies can keep these culprits in check.

Where Do You Go When You’re Not Present?

The question to ask when talking about presence is not, how do you stay present, but where do you go when you’re not present? In other words, what takes you away from a state of being present? An easy way to begin finding out is by considering these four places where most people go.

A Technical Breakdown to Allergies:

The Western world of medicine will share that allergies are 100 percent physical and relief can only be received through medication. Western medicine will share that there are no cures for allergies, but will prescribe medicine a person can take to avoid or lessen the episode from occurring. Although this mindset works for some, there are many of us awakening to the fact that there is something more happening—something deeper.

Add your comment: