Twin Cities Edition

Munch Nuts for a Healthy Brain

Improves Cognitive Functions

Mega Pixel/Shutterstock.com

Seniors that ate more than 10 grams—about two teaspoons—of nuts a day were able to ward off normal cognitive decline and even improve their cognitive functions by up to 60 percent, according to University of South Australia researchers. The study was based on 22 years of records of 4,822 Chinese adults ages 55 and older; 17 percent of them ate nuts every day, most often peanuts. These seniors had as much as 60 percent improved cognitive function compared to those that didn’t eat nuts, and they showed better thinking, reasoning and memory. “Nuts are known to be high in healthy fats, protein and fiber with nutritional properties that can lower cholesterol and improve cognitive health,” says study author Ming Li.


This article appears in the July 2019 issue of Natural Awakenings.

Edit ModuleShow Tags

More from Natural Awakenings

My Healthy Beginning Adds Talented Birth Doula to Its Team

Birth doulas have long been known for the nurturing physical, emotional and informational support they offer a birthing woman and her partner. My Healthy Beginning, in Long Lake, now has a new certified birth doula.

Activating High Performance Consciousness

Mas Sajady announces a free event for young individuals called Youth MediMorphosis, to be held from 1 to 5 p.m., on July 28, at the Lake Harriett Spiritual Center, in Minneapolis.

Community Events Creating Connection and Well-Being

My Healthy Beginning offers two community events open to the public. Taco Tuesday, to be held from 6:30 to 8:30 p.m., on July 16, in Long Lake, will provide tacos, music, small food vendors, community, connection and well-being.

New Website Affiliation with Natural Awakenings

Natural Awakenings Twin Cities magazine, the local edition of the country’s premier green and healthy living magazine, is launching a new “digital-centric” website initiative in August and offering 10 Community Sponsor slots at pre-launch prices.

Fresh Veggies Planted with Love Nourish Neighbors with Life-Threatening Illnesses

Open Arms of Minnesota grows vegetables for their clients’ meals and the Community Shared Agriculture (CSA) initiative through the Open Farms program.

Add your comment: