Whole Grains Help Us Eat Less
Feel Fuller Sooner, Lose Weight
When overweight adults exchange refined grain products such as white bread and pasta for whole-grain equivalents, they tend to feel full sooner, eat less, lose weight and experience a reduction in inflammation, the journal Gut reports. Researchers from Denmark’s National Food Institute and the University of Copenhagen studying 50 adults at risk for Type 2 diabetes and cardiovascular disease found that test volunteers realized these benefits by eating whole grains, and rye in particular.
Edit ModuleShow Tags
This article appears in the April 2018 issue of Natural Awakenings.
More from Natural Awakenings
As we head into autumn with the changing leaves, Mother Nature starting her resting phase and school activities beginning to find their rhythm, it’s time to focus on our personal needs. So many of us don’t think twice about spending any amount of money and time to meet the needs of our children, spouse or friends, yet we won’t do the same when it comes to our own well-being.
As young adults and teens, we need to start taking action on issues where we want to see something changed. We can’t just look at these issues and say someone else will do it. We were given a voice and now, as teens, need to use it, especially on issues that affect us more than they affect adults such as school shootings.
As small business owners, operators or managers, our lives involve non-stop, on-the-job training. Sometimes it seems we’re running fast just to stand still and sadly lose sight of the amazing learning opportunities granted to us each day (You may be thinking there aren’t enough hours in the day; I don’t have time to think about the lesson learned; this pile of work isn’t going to do itself, so please don’t give me one more thing to do.)
If you haven’t yet tried the 30-day challenge of only speaking positively for 30 days, here are the details: You are challenged to only speak (and think, in the advanced version) positively 24 hours a day for 30 days in a row—no snide comments, no yucky yammering—only pure positivity. If you mess up, you have to start your 30-day count all over again.
John Mastel founded Mastel’s Health Foods in 1968 after having suffered the effects of an experimental antibiotic he received while attending college. “I spent 54 days in the hospital with stomach issues brought on from the treatment I received,” states Mastel. “Back then no one was talking about gut health or the need for probiotics.” It wasn’t until he read an article in Prevention magazine that he started to see hope in his situation.