Twin Cities Edition

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Letter from the Publisher

Letter from the Publisher

As I write this letter, I reflect on all the things I have to give thanks for this Thanksgiving: A happy and healthy family; a warm and comfortable home; health and wellness; and wonderful friends. I’m also looking back over the last year with heartfelt thanks for all the great people I have met, including clients, partners and you, our valued readers.

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Love Your Lymph for a Healthy Immune System

Love Your Lymph for a Healthy Immune System

The lymphatic system carries out an important role in maintaining a healthy immune system. The vast network of tiny vessels, nodes and the spleen that lie just under the skin make up the lymphatic system. Its primary function is to isolate infection, toxins and debris and transport them through filtration points known as lymph nodes.

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Eco-Packaging Progress Report

Eco-Packaging Progress Report

Innovative Uses of Pulp, Paper and Mushrooms

Creative new options include carry-out containers made of wood pulp, baked-goods wrapping paper infused with antibacterial spices, and cardboard made of mushroom roots.

Ease Repetitive Strain Injuries

Ease Repetitive Strain Injuries

Targeted Exercises Lower Risk of Injury

Any movement we do repeatedly, such as typing at a screen or keyboard, can cause muscle strain and injury, but the right kind of exercises can lower our risk and repair damage.

Kristi Nelson on Why Gratefulness Brings Happiness

Kristi Nelson on Why Gratefulness Brings Happiness

It’s not happiness that makes us grateful, but gratefulness that makes us happy, counsels the head of the Network for Grateful Living.

Supercharge Your Immune System

Supercharge Your Immune System

Natural Ways to Stay Healthy

Immune system disorders are skyrocketing, but we can boost our daily protection by eating carefully and using supplements to restore a whole system balance.

Contact Us

Natural Awakenings Twin Cities
PO Box 292
Moose Lake, MN 55767
Telephone: 763-270-8604
Fax 763-210-6862
Candi (at) NAtwincities (dot) com
Jody (at) NAtwincities (dot) com
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News Briefs

Your Shining Life Expo Comes to Roseville

Your Shining Life Expo Comes to Roseville

Natural Awakenings Twin Cities is hosting Your Shining Life Expo, from 9:30 a.m. to 4 p.m., on November 10, at the Radisson Hotel, in Roseville. The day-long expo includes informational workshops, free and low-cost mini-treatments, and up to 40 exhibitors with products and services for living a healthier and happier life.

Crystal Rock Opens Store in White Bear Lake

Crystal Rock Opens Store in White Bear Lake

Crystal Rock opened its newest store, and its first in Minnesota, in White Bear Lake, this past September. Already owning stores in Fargo and Bismarck, North Dakota, Ron and Cindy Schmitz decided to branch out to the Twin Cities area.

Annette Rugolo Celebrates New Book with Launch Party at Barnes & Noble in Edina

Annette Rugolo Celebrates New Book with Launch Party at Barnes & Noble in Edina

Annette Rugolo celebrates the launch of her book, Soul Whisperer: Releasing Lost Souls, with a book launch party, from 6 to 9 p.m., on November 19, at Barnes & Noble Galleria, in Edina. The celebration will include a reading by the author, Q&A session, book signing, appetizers, coffee and wine. There will also be six giveaways at the event, including books ($11.99 value), bottles of spray essence ($20 value) and space clearing packages ($268 value).

Optimal Wellness Solutions to Hold Holistic Health Fair

Optimal Wellness Solutions to Hold Holistic Health Fair

Optimal Wellness Solutions announces a Holistic Health Fair/Service Sampler event, to be held from 5 to 9 p.m., on November 14. This free event is crafted as an invitation to tap into the body’s amazing capacity for healing and repair in a fun and relaxing atmosphere.

Yoga Stage Added to Healthy Life Expo

Yoga Stage Added to Healthy Life Expo

The Healthy Life Expo will be held from 10 a.m. to 5 p.m., on November 17 and 18, at the Minneapolis Convention Center. New this year is the Yoga Stage with practitioners offering ongoing seminars and demonstrations.

Annual Green Gifts Fair Returns to Minneapolis

Annual Green Gifts Fair Returns to Minneapolis

Do It Green! Minnesota will host its 13th annual Green Gifts Fair, from 10 a.m. to 5 p.m., on November 17, at Midtown Global Market, in Minneapolis.

Aromatherapy Nature’s Way Under New Management Mother Transitions Business to Daughter

Aromatherapy Nature’s Way Under New Management Mother Transitions Business to Daughter

The growing business of Aromatherapy Nature’s Way—best known for its flagship product, Healthy Girls Breast Oil—made a smooth transition to new management after 11 years. Joyce Sobotta, creator of Healthy Girls Breast Oil, was very happy when her daughter Cheryl Spitzer said she would love to carry on the dream of reaching more women to help them learn about natural breast care and self-love.

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See More »Global Briefs

Really Natural

Organic Labeling Evolves to Meet Challenges

Dumping Disincentive

Big Bank Acts to Protect Oceans from Mine Waste

End Game

Extinctions of Threatened Species Continue

Plastic Pushback

Countries Ban Single-Use Plastics

Teeny Town

Tiny Houses Can Benefit Seniors

Soybean Slowdown

Chinese GMO Regulations Dampen U.S. Exports

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Raw Fruit and Veggies Key to Mental Health

Raw Fruit and Veggies Key to Mental Health

Uncooked Produce Aids Psychological Well-Being

Eating Well Protects Hearing

Eating Well Protects Hearing

Nutrition Impacts Auditory Health

Pumpkin Compounds Inhibit Cancer Growth

Pumpkin Compounds Inhibit Cancer Growth

Beneficial Nutrients Discovered

Air Pollution Harms Developing Brains

Air Pollution Harms Developing Brains

Fetal Exposure Leads to Cognitive Difficulties

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