Twin Cities Edition
Bookmark and Share Email this page Email Print this page Print Feed Feed

Free Relaxation Soundtrack for Natural Awakenings Readers

Twin Cities counselor Vicki Langemo is offering the MP3 version of her stress-reducing CD, Relax, Unwind and Sleep, free to Natural Awakenings readers for the month of February.

Langemo, a licensed professional counselor with more than 18 years of experience, has an office in Coon Rapids and sees children, teens and adults in relationship and family counseling.

She says the CD was designed to reduce stress, promote healing, strengthen self-confidence and encourage positive goals. It can be listened to at bedtime or whenever someone wants to relax. She explains that the CD begins by putting the listener into a deep relaxed state and, once there, the listener is guided into a positive visualization journey.

“From the very first playing of this program, the listener should see positive improvements,” Langemo says. “Repetitive listening to this CD will help combat a person’s negative habits by empowering the subconscious to strive for happiness and one’s highest potential.”

Listen to the four tracks "Relax, Unwind & Sleep" by clicking on the links below.

Track 1: Introduction

Track 2: Encouraging a State of Deep Relaxation

Track 3: A Positive Meditation Journey

Track 4: A Return to the Present

To order the CD, visit the website and select the tab called Healing Productions. The CD is also available on ITunes.

Vicki Langemo’s office is located at 277 Coon Rapids Blvd., Ste. 410, Coon Rapids. For more information or to make an appointment, call 763-270-0962, email or visit

Edit ModuleShow Tags

More from Natural Awakenings

My Healthy Beginning Adds Talented Birth Doula to Its Team

Birth doulas have long been known for the nurturing physical, emotional and informational support they offer a birthing woman and her partner. My Healthy Beginning, in Long Lake, now has a new certified birth doula.

Activating High Performance Consciousness

Mas Sajady announces a free event for young individuals called Youth MediMorphosis, to be held from 1 to 5 p.m., on July 28, at the Lake Harriett Spiritual Center, in Minneapolis.

Community Events Creating Connection and Well-Being

My Healthy Beginning offers two community events open to the public. Taco Tuesday, to be held from 6:30 to 8:30 p.m., on July 16, in Long Lake, will provide tacos, music, small food vendors, community, connection and well-being.

New Website Affiliation with Natural Awakenings

Natural Awakenings Twin Cities magazine, the local edition of the country’s premier green and healthy living magazine, is launching a new “digital-centric” website initiative in August and offering 10 Community Sponsor slots at pre-launch prices.

Fresh Veggies Planted with Love Nourish Neighbors with Life-Threatening Illnesses

Open Arms of Minnesota grows vegetables for their clients’ meals and the Community Shared Agriculture (CSA) initiative through the Open Farms program.