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Fit Body

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Diet and Exercise: Does It Have to Be All or Nothing?

Diet and Exercise: Does It Have to Be All or Nothing?

Eat too much; go on a diet. Eat too much; go on a diet. Does this sound familiar?

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Fit Body Features

Ease Repetitive Strain Injuries

Ease Repetitive Strain Injuries

Targeted Exercises Lower Risk of Injury

Any movement we do repeatedly, such as typing at a screen or keyboard, can cause muscle strain and injury, but the right kind of exercises can lower our risk and repair damage.

Rebooting Libido

Rebooting Libido

Exercise Rekindles Desire

Among its many other benefits exercise increases testosterone, endorphins and adrenal hormones, all of which are essential to a satisfying sex life.

Natural Awakenings Yoga Glossary

Natural Awakenings Yoga Glossary

From Ashtanga to Kundalini, we break down the differences between the various schools or styles of yoga.

Why Our Body Loves Yoga

Why Our Body Loves Yoga

Gentle Poses Foster Flexibility

We don’t have to twist ourselves into pretzels for our joints to benefit from the suppleness that yoga provides.

Top Yoga Trends

Top Yoga Trends

Fusion Styles Offer Fresh Choices

From curvy yoga to paddleboard yoga, there’s an evolving style for everyone no matter what their age or level of fitness.

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Fit Body Briefs

Exercise Boosts Good Gut Bacteria

Exercise Boosts Good Gut Bacteria

Cardio Improves Healthy Microbes

Yoga Soothes the Blues

Yoga Soothes the Blues

Lowers Symptoms of Depression

Physical Activity Deters Alzheimer's

Physical Activity Deters Alzheimer's

Reduce Risk with Movement

Aerobics Keep the Brain Young

Aerobics Keep the Brain Young

Exercise Protects the Mind

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