Twin Cities Edition

Archive of: Health Brief and NAPC

Title Issue
Fruits and Veggies Boost Moods

Fruits and Veggies Boost Moods

Based on health data of 40,000 people, British researchers found that simply eating more produce measurably heightens mental well-being.

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Household Cleaning Products Affect Babies’ Guts and Weight

Household Cleaning Products Affect Babies’ Guts and Weight

Canadian toddlers in households that used chemical disinfectants at least once a week had disturbed gut microbes and higher body mass index scores than toddlers in households that used vinegar or other eco-friendly cleaners.

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Curcumin Boosts Fertility in Men

Curcumin Boosts Fertility in Men

In a 10-week study, infertile Iranian men that took curcumin experienced a significant increase in sperm count, concentration and motility.

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Smoking Bans Lower Blood Pressure

Smoking Bans Lower Blood Pressure

Non-smokers in areas that have banned smoking in public space have lower systolic blood pressure.

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Sugary Drinks Linked to Kidney Disease

Sugary Drinks Linked to Kidney Disease

African-American adults that consumed the most sugar-sweetened drinks were 61 percent more likely to develop kidney disease within 13 years than those with the lowest consumption.

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Probiotics Ease Bipolar Disorder

Probiotics Ease Bipolar Disorder

Hospitalized bipolar patients that took probiotic supplements upon release were three times less likely to re-enter the hospital than those given a placebo.

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Gut Susceptible to Food Additives

Testing of food additives in a Czech lab found that gut microbes with anti-inflammatory properties were easily harmed by additives, while microbes with pro-inflammatory properties were mostly resistant.

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Stress May Be Worse in the Evening

Stress May Be Worse in the Evening

Faced with stress, cortisol levels rise strongly in the morning but not in the evening, suggesting that the human body is more equipped to deal with stress early in the day, say Japanese researchers.

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Meditation and Music Slow Cellular Aging

Meditation and Music Slow Cellular Aging

Doing a chanting meditation or listening to classical music 12 minutes a day for three months altered biomarkers associated with cellular aging and Alzheimer’s disease in adults with early memory loss.

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Lemon Balm Lowers Blood Pressure, Reduces LDL

Lemon Balm Lowers Blood Pressure, Reduces LDL

Taking three grams a day of powdered lemon balm for two months significantly improved the condition of Iranian patients with chronic stable angina.

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