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Ballet Dancing Boosts Senior Fitness and EnergyAustralian seniors reported feeling more fit, energetic and flexible after taking 10 ballet classes over three months. |
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Acupuncture Alleviates Autism in ChildrenWhen used alone or with other therapies, acupuncture lowered autism markers in Korean children. |
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Cruciferous Veggies May Lower Stroke RiskElderly women that eat lots of broccoli, Brussels sprouts, cauliflower and cabbage have less plaque on their carotid artery walls. |
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Take Magnesium to Metabolize Vitamin DWithout adequate amounts of magnesium in the body, vitamin D supplements can’t be metabolized; high amounts may even increase the risk of vascular calcification. |
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Turmeric Helps Heal Skin AilmentsA recent meta-study concluded that turmeric has proved effective in treating acne, mouth inflammation, itchy skin and psoriasis, among other conditions. |
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Mediterranean Diet Cuts Risk of Prostate CancerA diet rich in fish, potatoes, fruit, vegetables, legumes and olive oil significantly lowered the risk of aggressive prostate cancer in older Spanish men. |
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Sodas Lower FertilityBy drinking one or more sugary sodas a day, women are a quarter less likely to become pregnant and men are a third less likely to father a child. |
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Fiber Lowers Blood SugarA diet high in diverse fibers lowered blood sugar levels to normal for 89 percent of diabetes patients in a Rutgers University study. |
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Screentime Overdose Means Unhappy TeensTeens that spend the most time on digital devices tend to be unhappier, reports a San Diego State University study of a million teens. |
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Expecting Moms Can Protect Against AutismMothers that took folic acid or multivitamins before pregnancy were 61 percent less likely to have a child diagnosed with autism, and those that took these supplements during pregnancy lowered the risk by 73 percent. |
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