Twin Cities Edition

Archive of: Feature and NAPC

Title Issue
Exercise To Sleep By

Exercise To Sleep By

By doing the right kind of exercise at the right time of day, we can sleep soundly all night long.

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Better Options Than Opioids

Better Options Than Opioids

As the dangers of opioids become increasingly apparent, study-supported options such as acupuncture, meditation, yoga and CBD oil are gaining ground in treating chronic pain.

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The Joy of Dirt

The Joy of Dirt

When children plant seeds, tend them and then pull vegetables out of the soil, they learn not just where food comes from, but of their place in the web of life.

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Four Steps to Authentic Living

Four Steps to Authentic Living

Heeding our inner voice is pivotal in taking steps that enable us to live a life rooted in our deepest, truest self.

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10 Anti-Inflammatory Foods

10 Anti-Inflammatory Foods

When inflammation becomes a chronic condition—a common state today—certain foods can lower its disease-causing potential.

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Eat Right to Sleep Well

Eat Right to Sleep Well

Rather than popping a pill, eating certain foods can kick-start hormones that help us get a long, deep night’s sleep.

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We Need Clean Waters

We Need Clean Waters

Efforts are underway around the country to make polluted waterways clean again and to instill local appreciation for their many helpful roles.

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Peter Gros on Preserving Wild Nature

Peter Gros on Preserving Wild Nature

The wildlife expert explains why we should appreciate wolves, snakes and bats and what he finds encouraging about an enlightened focus on wildlife protection.

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Running with the Kids

Running with the Kids

Families with children as young as 5 easily bond when they mindfully run together at a fun pace.

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Livable Communities We Love

Livable Communities We Love

Across the country, cities from Philadelphia to Pittsburgh to Portland are finding fresh new ways to create engaging street life for residents while eco-upgrading their green spaces, services and infrastructure.

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