Twin Cities Edition

Archive of: Feature and TWIN

Title Issue
Winter Wellness Begins with You

Winter Wellness Begins with You

Chinese medicine recognizes 12 major meridians that run through the human body. Seasonally, you have different meridians that are affected by the weather.

January 2019
If Your Walls Could Speak

If Your Walls Could Speak

When people talk about “clearing the air”, they are not usually referring to the energy created over decades or even centuries, but there is an understanding that some kind of energy between two people or a group of people needs to be cleared to return everyone to a place of harmony.

January 2019
Getting Beyond Illness by Creating a Healthy Home

Getting Beyond Illness by Creating a Healthy Home

If you are in the market for a new home to heal in, or if you have a mysterious illness and suspect that your environment might be playing a part in your ill health, take your first step towards better health by looking at the environment around your house.

January 2019
5G Technology Meets a Big Obstacle

5G Technology Meets a Big Obstacle

There's a lot of hype about how a new technology, 5G, will change our lives, and it certainly may, but not necessarily in the way we want or expect.

January 2019
A Minnesotan’s Guide to Safe Shoveling

A Minnesotan’s Guide to Safe Shoveling

While shoveling can be a great workout, heading out to clear snow without proper preparation, equipment or biomechanics can lead to injury.

January 2019
Training the Brain Naturally – The Role of Neurofeedback

Training the Brain Naturally – The Role of Neurofeedback

Neurofeedback, often referred to as “brain training”, is a specialized application of biofeedback that functions to change brain circuitry by changing the way the brain processes information.

January 2019
Enjoy the Holidays and Avoid the Weight-Gaining Pitfalls

Enjoy the Holidays and Avoid the Weight-Gaining Pitfalls

Many people look forward to the holiday season and everything that comes with it, from the twinkling lights to the snowy nights to the festive family gatherings.

December 2018
Presents without Wrapping Paper

Presents without Wrapping Paper

Shoppers trying to find that perfect gift for someone they love, wanting to surprise or delight them, is understandable. It is joyful to make loved ones happy. Yet, the culture of extreme gift giving has grown to a point that is causing many people to take a second look at what can be a wasteful, foolishly expensive, time-consuming process.

December 2018
Choose to Make the Holidays Delightful

Choose to Make the Holidays Delightful

For many, the holidays are as much a time for stress and disappointment as they are a time for fun, family and gratitude. It is easy to get overwhelmed by the obligations and responsibilities that make all the merriment a lot less merry.

December 2018
Love Your Lymph for a Healthy Immune System

Love Your Lymph for a Healthy Immune System

The lymphatic system carries out an important role in maintaining a healthy immune system. The vast network of tiny vessels, nodes and the spleen that lie just under the skin make up the lymphatic system. Its primary function is to isolate infection, toxins and debris and transport them through filtration points known as lymph nodes.

November 2018