Twin Cities Edition

Archive of: Feature and TWIN

Title Issue
Five Reasons to Love Your Lines

Five Reasons to Love Your Lines

Life is full of beautiful and amazing experiences, all of which help to form who you are in this world. When you look back at life and see the enormous achievements, ponder the struggles and embrace the loving moments, consider how each of those are a part of you. The face you see in the mirror every day—that beautiful face looking back at you—is a culmination of all those incredible endeavors.

June 2018
A Revolution to Cleanse Toxins

A Revolution to Cleanse Toxins

Anytime is a great time to clean and throw out old and no-longer-used stuff. Now is the time for a peaceful revolution and new beginnings. It is best to let the old patterns of our care go to make room for new and revolutionary ideas.

May 2018
Coaching Tips to Improve Your Self Care

Coaching Tips to Improve Your Self Care

Most of us have a desire to keep expanding and aligning with our authentic self in all aspects of our life. Continual improvement begins with mindful self-reflection. Taking time to honestly assess your current experience without judgement is a self-care gift you can give yourself. Here is a tool to help you get started.

May 2018
Esogetics and Colorpuncture: Effective Forms of Naturopathy

Esogetics and Colorpuncture: Effective Forms of Naturopathy

Esogetic Holistic Medicine and Colorpuncture are forms of naturopathy that Peter Mandel began developing in the 1970s along with Biophysicist Fritz-Albert Popp, Ph.D., and encompass knowledge from the wide range of natural health treatment systems, including acupuncture, chromotherapy and others, all rolled into one complete system.

May 2018
Awakening Leadership

Awakening Leadership

True Leadership shows up in a loop. It is a continual process that allows for the growth and development of those in the process. If the greatest assets of any organization are the hearts and minds of its people, then the greatest skill or attitude is that of being an effective leader.

April 2018
Creating a Healthy Living Environment

Creating a Healthy Living Environment

Living a healthy life is something to which many of us aspire. Whether your way of staying healthy is eating naturally or spending time at the gym, surrounding yourself with a healthy home and living environment is key to reaching healthy living goals.

April 2018
The Irish Soul Friend

The Irish Soul Friend

For Irish people (and many who are not Irish!), March is the month to celebrate the feast day of St. Patrick, the patron saint of Ireland, on March 17. The Irish whom he converted to Christianity back in the early fifth century were a people who valued their families and tribes and especially appreciated the bonds of friendship. One particular type of friendship that these early people had a great deal of respect for was what they called an “anamchara”, Gaelic for “friend of the soul” or “soul friend”, someone with whom you could share your most intimate secrets and struggles without fear of being judged or condemned.

March 2018
Turmeric: More than Just a Spice

Turmeric: More than Just a Spice

Some supplements have been around since ancient times and have continued to be a popular way to assist our bodies in overcoming ailments. One of these you may have heard of lately is turmeric.

March 2018
Authentic Living

Authentic Living

Many of us were strongly moved during Oprah’s speech on the Golden Globes. It reminded us we are all important. We matter, and we can be the change.

February 2018
A Hidden Jewel in Our Midst

A Hidden Jewel in Our Midst

One meditation style that is still relatively unknown is that of Chinese Esoteric (Hanmi) Buddhism.

February 2018