Last Updated: Jun 30, 2026 08:25AM • Subscribe via RSS • ATOM
Jun 30, 2026 08:25AM ● By Zak Logan
Strength, mobility and recovery strategies can help pickleball players boost performance and avoid common injuries on the court.
May 29, 2026 08:25AM ● By Zak Logan
Rucking—walking with weight—blends strength and cardio, improving endurance, core stability and bone health while offering a low-impact, community-driven fitness alternative.
May 01, 2026 10:43AM ● By Jordan Peschek
Read these women's health tips that can help build a foundation of wellness.
Apr 30, 2026 08:25AM ● By Maya Whitman
Daily 10-minute routines combining strength and mobility exercises can ease hip pain, improve flexibility and counteract the effects of prolonged sitting and aging.
Mar 31, 2026 08:25AM ● By Zak Logan
The minimalist workout turns everyday items and short movement snacks into low-impact strength and mobility training that fits busy schedules without gym equipment.
Feb 27, 2026 08:25AM ● By Marlaina Donato
How chronic stress, cortisol and nervous system overload can stall HIIT gains, and why recovery, sleep and anti-inflammatory foods support exercise resilience.
Jan 31, 2026 12:00AM ● By Twin Cities
Tai Chi is widely embraced as a form of “moving meditation”, as it nurtures physical balance, mental clarity and emotional calm, it is associated with a variety of other health benefits.
Jan 30, 2026 08:25AM ● By Maya Whitman
Targeted foot and ankle exercises support longevity, reduce fall risk and improve blood flow—especially important for older adults and active lifestyles
Dec 31, 2025 08:25AM ● By Zak Logan
Functional fitness mimics real-life movements to build strength, improve mobility and reduce pain—enhancing quality of life at any age without intense routines.
Nov 28, 2025 08:25AM ● By Jordan Peschek, RN-BSN
Cross Training for Holistic Health Blending cardio and strength, cross training builds resilience, boosts mood and supports holistic wellness for all fitness levels and life stages.
Oct 31, 2025 08:25AM ● By Jordan Peschek, RN-BSN
Sauna, massage, acupuncture and float therapy support post-exercise recovery while strengthening mind-body resilience and emotional balance.
Sep 30, 2025 08:25AM ● By Jordan Peschek, RN-BSN
Strength training during menopause helps preserve muscle, protect bones and support metabolic health, offering a proven defense against age-related decline.
Aug 29, 2025 08:25AM ● By Jordan Peschek, RN-BSN
Gentle yoga poses and breathwork can ease digestive issues by activating the parasympathetic system and supporting gut-brain harmony.
Jul 31, 2025 08:25AM ● By Jordan Peschek, RN-BSN
Fitness routines now integrate mental wellness with breathwork, recovery rituals, and nervous system regulation for lasting strength and resilience.
Jun 30, 2025 08:25AM ● By Carrie Jackson
Tech advances in gravel and e-bikes, safer tires, and app-connected rides are transforming cycling into a more inclusive, versatile, and environmentally friendly mode of transport.
Jun 30, 2025 12:00AM ● By Natural Awakenings Milwaukee
PORTea®, a revitalizing, all-natural beverage created by a renowned Colorado herbalist and tailored for active lifestyles and supports mind, body and spirit with every sip.
May 30, 2025 08:25AM ● By Zak Logan
Once for athletes, creatine now attracts biohackers and aging researchers for its brain, muscle and recovery benefits—especially when paired with resistance training.
Apr 30, 2025 08:25AM ● By Carrie Jackson
Pilates enhances core strength, flexibility, and mental well-being with accessible options for all ages and evolving modern techniques.
Apr 30, 2025 12:00AM ● By Twin Cities
"I am a Certified Personal Trainer with specialization in Corrective Exercise and Senior Fitness and a board-certified instructor with the Tai Chi for Health Institute."
"I have learned the power of listening—not just to symptoms, but to clients’ goals, habits and challenges."
Mar 31, 2025 08:25AM ● By Zak Logan
Regular movement, even in small amounts, can improve cardiovascular health, increase energy and support mental well-being.
Mar 31, 2025 12:00AM ● By Twin Cities
Colon hydrotherapy is a natural method for supporting digestive wellness and detoxifying the body with many additional health benefits.
Feb 28, 2025 08:25AM ● By Zak Logan
Hydration, protein and anti-inflammatory foods can help improve muscle repair and reduce soreness after workouts.
Feb 28, 2025 12:00AM ● By Twin Cities
Have your New Year’s resolutions lost their resolve? March forward with a fresh approach with Chris Fuller, a trained health coach and founder of Healthy Fuller Life.
Jan 31, 2025 08:25AM ● By Maya Whitman
Simple stretches improve circulation, reduce stress, and promote heart health in just minutes a day.
Jan 31, 2025 12:00AM ● By Natural Awakenings Milwaukee
Meditation fosters emotional stability and creativity, sparking solutions and innovations, and it helps improve patience, presence and self-awareness.
Best Prep for Pregnancy is a five-day online event and expo from March 25 through 29, featuring more than 30 experts and exhibitors offering insights into infertility and health.
Jan 01, 2025 02:17PM
Find your resources for your healthiest year! With local natural and holistic wellness providers to support your well-being, mentally and physically in Minneapolis, St. Paul and surrounding areas.
Dec 31, 2024 08:25AM ● By David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)
Dance, hike, or play—joyful movement turns workouts into playtime. Ditch the pressure, embrace the fun, and make fitness a happy lifestyle habit.
Dec 30, 2024 12:00AM ● By Joyce Sobotta
With a strong immune system, we are less likely to get sick. If our body is stressed or physically exhausted, the likelihood of contracting a virus is greater.
Dec 30, 2024 12:00AM ● By Natural Awakenings Milwaukee
Sponsored Content Embracing tea during the colder months can offer a wealth of health benefits including immune support, cold and cough relief, improved digestion and much more.
Nov 30, 2024 12:00AM ● By Jordan Peschek
Winter’s chill doesn’t have to hinder your activity levels; instead, it offers unique opportunities to move, explore, and rejuvenate.
Nov 29, 2024 08:25AM ● By David J. Sautter, NASM, CPU, FNS, PEs, ACE SCS
These exercises, you can develop strength, flexibility, balance, and endurance, making them a well-rounded routine for overall fitness.
Oct 31, 2024 08:25AM
Yoga provides a gentle way to calm the mind and relieve stress.
Sep 30, 2024 08:25AM ● By Maya Whitman
Whether at work or during recreation, taking steps to maintain proper body alignment and incorporating mobility exercises like yoga or Pilates can help reduce the risk of injury and promote long-term wellness.
Sep 30, 2024 12:00AM ● By Leah Moss
Leah Moss shares herbs which promote longevity and quality of life into advanced age, which are the cornerstones of Ayurvedic philosophy and treatment.
Sep 02, 2024 08:29AM ● By Jordan Peschek
Research shows that alternating between hot and cold extremes helps this process by soothing muscles, stimulating blood flow, increasing dopamine and reducing inflammation.
Aug 30, 2024 08:25AM ● By Carrie Gauthier
Yoga, an ancient practice, offers powerful mind-body healing by reducing stress, improving mental health, and aiding in trauma recovery.
Aug 30, 2024 12:00AM ● By Natural Awakenings Milwaukee
SPORTea® was developed with four main goals in mind: great taste, sustained energy, health benefits, and convenience to enhance body, mind, and spirit.
Aug 30, 2024 12:00AM ● By Twin Cities
Founded by health coaches Chris Fuller and Beth Cline, this initiative emphasizes a personalized approach to well-being, helping clients create a healing plan that honors their unique needs.
Jul 31, 2024 08:25AM ● By David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)
Enhance brain function and creativity with cross-brain fitness training. Incorporating activities that engage both brain hemispheres, improve cognitive skills, and promote overall health.
Jul 31, 2024 12:00AM ● By Jack Cincotta
Myofascial release has been shown in numerous studies to reduce pain, improve range of motion and mobility, and support exercise performance and recovery.
Jul 31, 2024 12:00AM ● By Alina Hornfeldt
Electrolytes are not just conductors of electrical charges in the body—they are essential minerals that play a pivotal role in many key areas of the body.
Jul 01, 2024 12:00AM ● By Jordan Peschek
With plenty of free and inexpensive options and activities that can be enjoyed alone or with others, it can be easy to fit outdoor activity into one’s daily routine.
Jun 28, 2024 08:25AM ● By Megy Karydes
Stay fit and cool this summer with the physical and mental health benefits of aquatic activities.
Jun 01, 2024 12:00AM ● By Natural Awakenings Milwaukee
The third women’s hiking trip hosted by Trail Dog and Company in the Carolinas will take place in beautiful Hot Springs, North Carolina from October 5 through 10. Women of all ages welcome.
May 30, 2024 08:25AM ● By JJ Virgin, CNS, CHFS
Muscles support joints, prevent injuries, and boost immunity. After 40, maintaining muscle mass is crucial. Learn how protein & resistance training combat muscle decline and improve health.
Apr 29, 2024 08:25AM ● By Kelly Mercedes
Dance classes offer not only physical benefits but also boost mood and social bonds. Studies show dancing burns calories, improves mental health, and strengthens bones.
Mar 29, 2024 08:25AM ● By Marlaina Donato
Hitting the trails offers something for everyone, whether it’s hiking for the day or backpacking and roughing it overnight in remote areas.
Feb 29, 2024 08:25AM ● By Kimberly Whittle
Workout strategies and fitness equipment are continually evolving to meet changing consumer interests, incorporate scientific discoveries and take advantage of technological advancements.
