tag:www.natwincities.com,2005:/categories/fit-bodyFit Body Fit Body | Natural Awakenings Twin Cities Healthy Living Healthy Planet2024-03-18T14:33:46-05:00urn:uuid:8da828fc-2cb2-4944-937f-0a962eb3384e2024-02-25T18:46:41-06:002024-03-18T14:33:46-05:00Emerging Trends in Fitness: The Latest From Workouts to Wearables2024-02-29 08:25:00 -0600Kimberly WhittleWorkout strategies and fitness equipment are continually evolving to meet changing consumer interests, incorporate scientific discoveries and take advantage of technological advancements. <hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:0038b165-cdff-46a3-8ca7-767a6e15641e2024-01-31T22:43:04-06:002024-02-14T11:16:20-06:00Timeless Health Benefits of Yoga for Every Age and Expertise level2024-02-01 00:00:00 -0600Lindsay KasterYoga offers many physical and mental health benefits, regardless of age or experience level–or even health and condition.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:74e4a189-b7fb-4fcd-94a7-b096878836d22024-01-24T14:19:37-06:002024-03-01T14:31:54-06:00Homeopathy for Athletes: Remedies to Address Common Sports Challenges2024-01-31 08:25:00 -0600Lauri Grossman, DC, CCH, RSHom(NA)Accidents and injuries are bound to happen, and this is where homeopathy can shine. Some world-class athletes recognize that homeopathic medicines speed healing and get them back in training quickly, and without troublesome side effects. <hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:2b05e48f-b936-466e-9793-8d10474370c82023-12-18T12:15:57-06:002024-02-07T18:24:28-06:00Preventing Falls in Advanced Age: Essential Tips for a Life in Balance2023-12-29 08:25:00 -0600David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)Discover how to prevent falls with our top 5 actionable tips. Prioritize your safety and embrace a balanced, healthy lifestyle to confidently navigate everyday obstacles.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:bf96e024-f919-44c6-ae82-bc0e1103ed8e2023-12-01T00:02:02-06:002024-03-18T15:30:15-05:00December 2023 Natural Awakenings Twin Cities2023-12-01 00:00:00 -0600Twin CitiesThe December issue of Natural Awakenings Magazine offers inspiration for a healthy and vibrant holiday season, including natural health tips, healthy recipes and more!<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:86650412-2184-462f-9022-1bcf76822c512023-11-16T19:20:59-06:002024-02-29T23:08:55-06:00Taking Charge of the Fitness Journey: How to Find Motivation in 20242023-11-28 05:30:00 -0600Cristina Parker, DPT A great way to stay motivated and fulfilled in 2024 is to combine a personal goal for better health with the larger purpose of nourishing our planet and giving back to the community.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:e2184ec7-1ccd-455f-ab20-3b449832412b2023-10-19T13:42:39-05:002023-12-31T23:52:21-06:00Yuletide Fitness: Tips for Staying Motivated2023-10-31 08:30:00 -0500Kiki PowersThe cold weather and tempting holiday treats make it tough to stay motivated to exercise. But with a few simple strategies, those fitness goals can be kept alive throughout the season.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:d94f1dd5-4a20-4fc5-9b9d-84801f2132ad2023-09-18T18:45:16-05:002023-11-02T10:48:09-05:00Discovering the World of Martial Arts: A Look at Five Popular Modalities2023-09-29 08:30:00 -0500Carrie JacksonWhile originally devised to assist in hunting and protect against enemies, these practices also offer philosophical and spiritual guidance as practitioners establish a mind-body-spirit connection.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:5ce03071-5d65-451b-a4b9-a78bb7c18bf42023-08-16T16:10:27-05:002023-10-02T07:31:34-05:00Yoga on Vacation: Simple Poses and Tips for Travelers2023-08-31 08:30:00 -0500Carrie JacksonBy incorporating yoga into the itinerary, we can cultivate a sense of peace, allowing us to show up as our best selves. <hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:70c767c1-b626-46f9-b447-2ae6644cd98a2023-07-15T17:12:20-05:002023-09-05T11:11:46-05:00Group Fitness Glory: Tips to Maximize Results and Enjoyment2023-07-31 08:30:00 -0500Cristina ParkerFitness classes offer a great way to jumpstart an exercise regimen, achieve fitness goals and exercising together in a group can transform a workout into a fun, motivating, socially fulfilling activity.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:3ac3c454-d5f8-422d-8a0b-c79ff52d74ec2023-06-16T17:03:52-05:002023-08-01T10:14:13-05:00Green Exercise: Reconnecting With Nature2023-06-30 08:30:00 -0500Cristina Parker Prompted by a growing focus on reconnecting with nature, combined with the well-known benefits of physical exertion, outdoor workouts are all the rage in natural settings and urban parks.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:22271bf9-5b53-431e-9716-095278e476ea2023-05-15T19:43:31-05:002023-08-09T22:42:27-05:00Straighten Up and Feel Right: Tips for Good Posture and a Healthy Spine2023-05-31 08:30:00 -0500Cristina Parker, PT, DPTHealthy postures encourage proper alignment of body structures, while unhealthy postures can lead to a host of issues, including muscle and joint pain, balance impairment and decreased mobility.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:2e7d7643-e477-47e1-ac63-d5acf445b3a72023-04-20T11:34:15-05:002023-06-03T18:53:15-05:00Skin Fitness: Daily Routines for a Radiant Appearance2023-04-28 08:30:00 -0500David J. SautterWhile many of us work out to tone our muscles, we may be neglecting the largest organ in the body: our skin.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:25dd74d0-388a-4dfb-934c-daf1eb104fee2023-03-16T20:21:53-05:002023-06-03T18:50:51-05:00Muscular Maintenance 101: How to Repair Muscles After Exercise2023-03-31 08:30:00 -0500David J. Sautter, NASM CPT, FNS, PES, ACE SCSIn any fitness regimen, rest and muscle recovery are just as important as strength training or cardio workouts. Here are a few scientifically proven approaches that promote tissue repair. <hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:de3256f7-be0f-410b-98ed-0bef11181a3f2023-02-16T13:37:18-06:002023-04-04T15:19:10-05:00Work Harder and Smarter: Benefits of High-Intensity Interval Training2023-02-27 08:30:00 -0600Kirby Baldwin A High-intensity interval training (HIIT) workout consists of a series of short bursts of intense activity interspersed with periods of rest or low-intensity movement called “active recovery”.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:7a910551-8533-44a5-bd46-311ff011561b2023-01-16T15:36:09-06:002023-08-10T12:28:16-05:00Rhythms of the Heart: Improving Mood With Vagus Nerve Toning2023-01-31 08:30:00 -0600 Kirby BaldwinToning the vagus nerve with meditation, breathing techniques or the use of technology is important to reduce stress and anxiety and improve mood. <hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:c5836d3d-f238-43b7-8189-90e2dbee0b602022-12-11T17:25:16-06:002023-07-03T16:17:57-05:00Fitness Delivered: Benefits of an In-Home Personal Trainer2022-12-30 08:30:00 -0600Kirby BaldwinAdopting an exercise program with the guidance of a personal trainer in the comfort of home may be the perfect strategy to stick to healthy habits for the long haul.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:6cdf9df8-e300-4a0b-8279-d3d8c05a83772022-11-15T14:58:45-06:002023-01-05T00:02:46-06:00Pickleball is Booming: Get into a Pickle for Holiday Fitness2022-11-30 08:30:00 -0600Jyl SteinbackThe holidays are a perfect time to discover pickleball, America's fastest growing sport that is bringing people of all ages and athletic abilities together for fun and fitness.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:1d638eca-0175-4c82-84b4-297e14a466f42022-10-17T12:54:37-05:002022-12-29T20:48:45-06:00Skiing for Fitness and Pure Fun: Tips for Enjoying Alpine and Nordic Styles2022-10-31 08:30:00 -0500Randy KambicWhether it’s the thrill of alpine skiing downhill or the serene pleasure of Nordic cross-country skiing, strapping on skis makes winter more enjoyable.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:6d3a1955-4dea-4134-b10c-01f6622987bf2022-09-19T14:38:52-05:002022-11-01T21:12:23-05:00The Joy of Movement: Dancing Boosts Our Health and Happiness2022-09-30 08:30:00 -0500Marlaina DonatoBy all accounts, dancing gives us a step toward better health, but equally as noteworthy is its potential to bring more fun into our lives.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:9d2109bc-b0c7-47f8-9c2c-59cd0516ae2e2022-08-16T14:04:17-05:002022-10-04T05:00:41-05:00Aging Gracefully: How a Yoga Practice Keeps Us Young2022-08-31 08:30:00 -0500Maya WhitmanWhether getting down on a mat or practicing modified poses with the use of a chair, yoga helps us to stay nimble, manage stress, reduce symptoms of depression and tame high blood pressure.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:40dc98ff-1bef-46e0-9573-098035895d552022-07-19T10:45:35-05:002022-09-30T15:50:30-05:00Take a Silent Hike: Tips for Walking Mindfully in Nature2022-07-29 08:30:00 -0500Sheila JulsonSilent hikes offer an opportunity to be immersed in nature and quiet the internal chatter that too often consumes our daily routine.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:e3515cb1-ae86-4c14-8143-4df8f81ff1d42022-06-19T14:09:35-05:002022-08-26T21:38:18-05:00The Great Nature Gym: Outdoor Workouts Make the Most of Summer2022-06-30 08:30:00 -0500Carrie JacksonStudies show that outdoor workouts improve mental well-being and result in greater feelings of revitalization, increased energy and positive engagement.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:8a46ed18-5337-4f49-9f84-7084d33cd0ed2022-05-15T17:15:10-05:002022-07-05T15:11:39-05:00The Exercise Power of E-Bikes: Get a Workout on an Easier Ride2022-05-31 08:30:00 -0500Sandra YeyatiDiscover the health, environmental and other benefits of riding pedal-assist electric bicycles.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:38a6062a-9ff2-4c04-bbb4-1b2dc20785792022-04-17T20:54:36-05:002022-06-02T07:58:29-05:00Staying Hydrated: It’s Not Just About Drinking Water 2022-04-29 08:30:00 -0500Sandra YeyatiMaintaining proper hydration is one of the most important measures we can take to benefit our health.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:4327fa12-1f22-4c02-aeec-66ebf4b499d82022-03-29T02:37:01-05:002022-04-30T20:26:20-05:00What to Look for When Choosing a Personal Trainer2022-03-31 20:00:00 -0500Jeffrey ScottWhen meeting with a personal trainer for the first time, it is important to consider several things to determine if the person is truly qualified and a good fit.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:7f6cefba-6b00-4803-a45f-8679cd6e04de2022-03-13T12:26:39-05:002022-12-30T10:12:58-06:00Spirited Strides: Power Walk to Better Fitness2022-03-31 08:30:00 -0500Marlaina DonatoPower walking – taking longer strides and using the arms to propel motion – amps up cardiovascular benefits and takes metabolic conditioning to another level.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:7fc3714f-eac7-4ecd-bb52-6cbfab5efa132022-02-02T13:02:48-06:002022-04-12T05:49:20-05:00A Weekend Warrior Survival Guide: Prevention, First-Aid and Recovery2022-02-28 08:30:00 -0600Marlaina DonatoWeekend warrior injuries can be serious, taking months and even surgery to be resolved. With prevention, simple exercises and minimal investment of time, most suffering can be avoided.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:e3405265-7393-4548-9af3-b7ba9df2de142022-01-12T12:39:39-06:002022-03-26T07:40:00-05:00Power Up Your Workouts: A Guide to Protein Powders and Shakes2022-01-31 08:30:00 -0600Maya WhitmanWhen we fortify our diet with digestible, nutritionally dense, plant-based protein, we amp up our fitness efforts, enhance immunity and offset premature aging.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:adfb6911-b034-43b3-bc9f-3dade83372922021-12-07T14:04:20-06:002022-04-13T06:02:24-05:00Whole-Person Fitness: Current Trends in Wellness Tools2021-12-30 08:30:00 -0600Maya WhitmanInsiders agree that the idea of fitness is changing, and this means an exciting wave of trackers and apps that personalize wellness and provide support without pressure.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:5f74f912-3683-473f-b75d-7cb6d830db662021-11-11T13:35:53-06:002022-12-01T07:36:40-06:00Holiday Zen: Stress-Free Fitness and Self-Care2021-11-30 08:30:00 -0600Maya WhitmanDespite our best efforts, holiday time can frazzle our nerves. These simple, self-care fitness tips can help to relieve holiday stress and break the cycle of seasonal overindulgence.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:e735192c-bf1c-45f2-a2cd-81f33334ac2a2021-10-18T16:07:41-05:002022-01-01T19:53:00-06:00Sacred Dance: Moving into Divine Energy2021-10-29 08:30:00 -0500Marlaina DonatoSpirit-infused forms of dancing like African, Middle Eastern, ecstatic and yoga-inspired kundalini help us to stay in shape while also fortifying the body’s intrinsic life force.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:bff11df6-50e0-4071-9ae6-f52ca441bcb52021-09-13T11:57:24-05:002022-01-01T20:01:45-06:00Walk About: Simple Steps to Well-Being2021-09-30 08:30:00 -0500Laura Paisley BeckWalking briskly daily has many proven health benefits. Here are tips for getting started including proper shoes, ways to incorporate a dog, and how to stay motivated and committed.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:4a5aef47-f477-4604-8c30-ad9ea4203fe22021-08-17T12:48:35-05:002021-10-06T17:11:26-05:00Yoga to Heal Trauma: Soothing Poses Calm the Nervous System2021-08-31 08:30:00 -0500Marlaina DonatoTrauma-informed yoga (also called trauma-sensitive yoga) is a promising therapeutic branch of the yogic system designed to quell the body’s programmed “fight-or-flight” responses.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:dfaa89c1-92de-4adc-ba64-eeb57cb61cb32021-07-20T12:38:28-05:002021-10-06T17:11:58-05:00Water Sports for a Total Body Workout: Cool Ways to Stay Fit this Summer 2021-07-30 08:30:00 -0500Marlaina DonatoWaterskiing, stand up paddle boarding (SUP), river rafting, kayaking, SUP yoga and other summer water sports that improve bone density, elevate mood and engage major muscle groups.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:c1bc58c3-b9bd-4fa4-a6e5-34272a5accd82021-06-15T12:34:36-05:002022-01-01T19:59:00-06:00Soulful Strides: Running as a Spiritual Practice2021-06-30 08:30:00 -0500Marlaina DonatoPressing our feet upon the Earth can be much more than a form of health-promoting exercise, as running can be introspective, and over time, a spiritual practice.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:7c28bcba-48ce-4a1c-8b64-5734f07488c52021-04-21T16:53:11-05:002021-06-01T23:21:40-05:00Stay Fit with Bodywork Therapy: Enhance Workout Performance and Recovery with Massage2021-04-30 08:30:00 -0500Marlaina DonatoTherapeutic massage and other bodywork modalities before or after exercise can combat post-workout soreness and stiffness, maximizing our fitness investments in and out of the gym.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:b3a0f97b-c7d5-41f0-94dd-4e9d403f74bd2021-03-15T13:16:25-05:002021-06-01T23:22:44-05:00Eco-Athletes: Working Out with the Planet in Mind2021-03-31 08:30:00 -0500Marlaina DonatoProfessional and recreational athletes alike are increasingly working out with the planet in mind. Here are some sustainable ways to put eco-fitness into action.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:e6fdefe1-aaca-4d2a-8213-a5dd788e5c2a2021-03-02T11:35:48-06:002021-04-01T11:14:13-05:00Two Types of Habits2021-03-02 08:00:00 -0600Melissa CathcartThis time of year, many people have given up on their New Year’s resolutions or are faltering in their commitments. While frustrating, setbacks are completely normal but not necessary.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:ae19bab0-0fae-4733-8a18-610201dbaa6d2021-02-19T10:30:40-06:002021-05-28T10:33:26-05:00On a Roll: Foam Rollers Ease Pain and Workout Recovery2021-02-26 08:30:00 -0600Marlaina DonatoFoam rolling targets trigger points or painful knots in muscles and is a valuable tool for reducing chronic pain and enhancing workout recovery.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:d221491f-6b3a-4185-b516-a6439852963c2021-01-19T11:57:16-06:002023-02-28T16:45:39-06:00Halting Hypertension: Exercises to Lower High Blood Pressure2021-01-29 08:30:00 -0600Marlaina DonatoFortifying healthy lifestyle changes with aerobic exercise, yoga and high-intensity interval training (HIIT) can help prevent and manage high blood pressure readings.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:ef227cc4-f3c7-4d7f-b75d-3fd82bb0dbb82020-12-16T12:35:51-06:002021-06-30T09:19:16-05:00Staying Fit in 2021: Workout Trends Bend to the Times2020-12-30 08:30:00 -0600Marlaina DonatoFor 2021, fitness will be about better health and inner peace through smaller workout classes, outdoor exercise sessions, remote coaching and cost-effective wellness apps.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:25ab8cc8-864a-4c48-a46e-10ff39d304252020-12-01T21:00:58-06:002021-01-02T19:12:28-06:00Bhakti Wellness Center Welcomes New Primary Care Doctor2020-12-01 21:00:35 -0600Candi BroeffleGuy Odishaw, owner of Bhakti Wellness Center, in Edina, announces the addition of Dr. Isaac Engholm, a direct primary care physician who provides $75/adult monthly memberships.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:d1fc7b8f-523b-4b5c-a346-1c21b0e7f1122020-12-01T16:28:27-06:002021-01-02T19:12:13-06:00KnoWEwell Platform Offers One-Year Free Memberships in December2020-12-01 16:28:21 -0600Candi BroeffleKnoWEwell is offering individuals and providers the opportunity to receive a complimentary one-year membership to its global community and marketplace. <hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:33be2d24-c8ab-40fe-ba29-070aac2a11532020-12-01T16:05:01-06:002021-01-02T19:12:17-06:00Seven Lies We Tell Ourselves2020-12-01 16:02:31 -0600Teresa BrenkeWe say so many lies to ourselves so we can justify our actions or inactions. When we decide to pay attention to those lies, we can start making a lasting change with our health.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:7189baa2-7c0e-41be-94c9-6de3d1ea39682020-12-01T15:39:05-06:002021-01-02T19:12:27-06:00Let Us Speak Truth from a Higher Place2020-12-01 15:38:55 -0600Barbara BrodshoOur body is a vehicle through which to express our soul’s longings, share our gifts and experiment with the life lessons. Learning to love our bodies is a daily spiritual practice. <hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:c3882762-f658-4d9b-b0e5-2bf1202041f82020-11-16T11:28:17-06:002021-12-30T23:13:36-06:00Mind-Body Fitness: How Mindfulness Benefits Workouts2020-11-27 08:30:00 -0600Marlaina DonatoHave fewer exercise injuries, improve immunity, reduce stress and develop a commitment to fitness by applying mindfulness approaches to your workouts.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:28b63bbc-8210-4ce0-9419-3edf5cc2729f2020-10-21T11:31:17-05:002021-12-30T23:15:09-06:00Body Gratitude: Being Thankful Empowers Our Workouts2020-10-30 08:30:00 -0500Marlaina DonatoWays to cultivate an appreciation for our bodies to help us stay motivated at maintaining a workout routine and reap the many health benefits of exercise and gratitude.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:3482538e-6723-4d6d-be85-51cc87c70be92020-09-17T13:45:32-05:002023-02-28T16:53:08-06:00Tai Chi and Qigong: Life Force in Motion2020-09-30 08:30:00 -0500Marlaina DonatoThe many health benefits of tai chi, the modified martial art of gentle meditative movement, and qigong, the mind-body wellness system that uses breath, simple movement and stillness.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:e151bd4d-f752-4c28-a920-d62780f682872020-08-25T15:08:31-05:002023-02-28T16:55:45-06:00Yoga for Every Body: Adaptive Ways Ease Pain and Immobility2020-08-31 08:30:00 -0500Marlaina DonatoAdaptive yoga can help people challenged by injury, chronic pain, autoimmune disease or debilitating conditions like multiple sclerosis achieve health and wellness in mind, body and spirit.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:dee2b588-f667-4ce8-9754-3b577f6afe8a2020-07-16T17:52:51-05:002023-02-28T16:56:43-06:00Mindful Walking: Meditative Steps for Well-Being2020-07-31 08:30:00 -0500Marlaina DonatoWalking or hiking with a meditative focus that fosters focus on each step, known as mindful walking, can combat depression, anxiety and unhealthy food cravings by boosting neurotransmitters.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:b24b95b1-137a-40a8-b742-3cca8b8a50f22020-06-10T14:09:33-05:002020-12-02T13:55:58-06:00Balancing Act: Exercises for Strength and Stability2020-06-30 08:30:00 -0500Marlaina DonatoProtect yourself from falls and injury with core-strengthening balance training, yoga and tai chi exercises and poses designed to increase agility.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:1bdd3f3b-f7af-48bf-9946-bfc9e9a05cec2020-05-22T13:37:20-05:002023-02-28T17:10:22-06:00Homebody Workouts: Getting Fit Without a Gym2020-05-29 08:30:00 -0500Marlaina DonatoGet and stay fit with these fun, effective at-home exercise workout plans.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:9b9dc1fe-3377-47bd-9582-bc5884f737502020-04-27T14:55:04-05:002021-05-19T13:36:00-05:00Dancing To Your Own Drummer: The Healing Power of Movement2020-04-30 08:30:00 -0500Marlaina DonatoHow the healing power of dance can help with many health issues, from depression, eating disorders and addiction to Alzheimer's, Parkinson's, cancer and more.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:28f67702-70f3-49d7-8b9c-3f0b578835072020-03-27T12:01:29-05:002023-02-28T17:11:24-06:00Moving Through Chronic Pain: How Exercise Can Heal What Hurts2020-03-31 08:30:00 -0500Julie PetersonHow gentle, gradual exercise routines can help to lower symptoms, enable better physical functioning and boost morale in chronic pain patients with virtually no adverse side effects.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:4be4bd9a-5545-4d33-9df6-8ea599288aa22020-02-18T16:58:48-06:002023-12-30T10:12:09-06:00Vegan Fitness: A Healthy Choice for Body and Planet2020-02-28 08:30:00 -0600Rachael OppyA balanced vegan diet can provide everything an active body needs for muscle mass, stamina and recovery while lowering the risk of heart disease.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:68e75c74-6734-4d0c-8594-7ed42361d55e2020-03-04T20:25:57-06:002020-03-31T15:32:02-05:00Ease and Convenience of At-Home Health Tests2020-02-28 00:00:00 -0600Candi BroeffleLetsGetChecked allows individuals to take more active roles in their health by providing comprehensive, at-home testing for STDs, vitamin levels, etc.—without driving to a doctor’s office.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:44ad3e78-f165-4a61-ac30-982c7c62aa3e2020-01-23T14:50:37-06:002022-03-31T10:06:06-05:00Vital Steps: The Path to Vascular Fitness2020-01-31 08:30:00 -0600Rachael OppyRunning, swimming, cycling, and playing tennis are all great boosters of vascular health, but
even a simple brisk walk can do wonders for keeping blood vessels clear and flexible.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:dbfa5945-a365-4dcc-b08c-a5e3e6a6c79c2020-01-01T13:12:17-06:002020-02-04T09:54:35-06:00Calorie Counting Does Not Work2020-01-01 00:00:00 -0600Erin TholeAchieving a healthy body is not as simple as calories in and out. There are many factors to consider, such as food sensitivities, thyroid function, hormonal imbalances, and gut health. Read More >><hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:d06a6217-21b4-443b-9d1e-c1a8a00476a82019-12-13T13:46:05-06:002022-03-31T10:07:31-05:00When Workouts Don’t Work: Why Less Is Sometimes More2019-12-30 08:30:00 -0600Rachael OppyExercise is a proven component in losing weight and preventing cardiovascular disease and diabetes, but working out can serve as a physical stressor. Here's how to find an optimal balance.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:c3fe9a2e-ed2a-4d97-a076-5dca88a1a5402019-11-22T11:17:42-06:002022-03-31T10:08:00-05:00Inhaling the Joy of Life: Conscious Breathwork2019-11-27 08:30:00 -0600Rachael OppyMindfully guiding our breath back to its original rhythm helps lower stress and improve vagal tone, easing such conditions as depression, insomnia and pain syndromes.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:01929eec-523c-4f2b-95a7-14c15a001f892019-10-21T15:35:45-05:002021-05-28T10:59:58-05:00Click and Sweat: Virtual Workouts Change the Game2019-10-31 08:30:00 -0500Rachael OppyBetween health and workout apps, online classes and electronic devices calculating distance and monitoring bodily functions, virtual fitness offers many personal exercise experiences.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:206be20f-6e7e-4a02-970a-297ccd1ce80e2019-09-26T17:28:13-05:002022-03-31T10:57:04-05:00Animal Asanas: Goats on the Yoga Mat2019-09-30 08:30:00 -0500Rachael OppyBy combining the already beneficial aspects of yoga, goat yoga amplifies the practice through the well-documented benefits of human and animal interaction.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:12803b76-1c57-46f4-9620-f4c5ccb6dc182019-09-08T19:37:19-05:002019-09-08T19:37:24-05:00Timeless Benefits of Dance2019-09-01 00:00:00 -0500Candi BroeffleNew research indicates how dancing is having an impact on physically debilitating diseases like Parkinson’s and cognitive age-related issues such as dementia and Alzheimer’s.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:f2051140-8a7f-4868-8f40-171bcba4f43f2019-09-08T19:48:38-05:002019-09-08T19:48:38-05:00Get a Move On! Easy Movements for Improving Your Health2019-09-01 00:00:00 -0500Candi BroeffleOur bodies are continually bombarded with environmental pollutants and chemicals. Movement is key to releasing and cleansing our bodies of accumulated toxins. Here are a few simple suggestions.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:6fc663e0-7a51-46a2-be43-4120e57e3b452019-08-28T20:47:39-05:002022-03-31T10:10:11-05:00The Power of Yoga: Tapping Into the Life Force2019-08-30 08:30:00 -0500Rachael OppyThe many health benefits of practicing yoga, including protecting against loss of mobility, cardiovascular disease and depression, lowering elevated blood pressure and much more.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:1b40065d-da7f-44d5-bb53-a313fef4d7c02019-08-15T23:20:50-05:002022-05-02T15:50:12-05:00Walk or Run to Keep Blood Vessels and Brains Young: Benefits of Cardio Activity2019-08-15 23:20:47 -0500AnonymousAfter six months of marathon training, running novices reversed the aging of major blood vessels; in another study, heart failure patients that walked fast were less likely to have cognitive impairment.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:00d45f84-dd75-4974-9f37-a85cb30bde232019-08-15T23:08:20-05:002022-05-02T15:50:37-05:00Take a Cerebral Spin: Cycling for a Healthier Brain2019-08-15 23:08:18 -0500Marlaina DonatoPedaling away for even 20 minutes a day, indoors or outdoors, fires up brain cell production and lowers symptoms of depression – and that’s just the beginning of cognitive benefits.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:b7b34f52-9220-4696-b8e4-407b791652da2019-08-15T23:35:09-05:002021-03-11T15:49:57-06:00Forest Bathing: Mother Nature’s Rx for Body and Mind2019-06-28 11:37:00 -0500Marlaina DonatoWhat was once called ‘walking in the woods’ has a new moniker – forest bathing – as well as new research showing its unique abilities to boost our health and mood.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:dafd50fd-71f5-4c0d-a815-9cca0f261df52019-08-15T23:13:17-05:002019-08-15T23:13:17-05:00Just Add Water: Aquatic Workouts for Him2019-05-31 11:11:42 -0500Marlaina DonatoGuys are jumping right into pool aerobics and finding that it keeps them buff, fit and free from wear and tear on joints and muscles.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:9e7e1ca6-5770-4675-9b48-44618cd972fe2019-08-15T23:38:17-05:002021-03-02T14:32:06-06:00Sit Less to Live Longer: Increasing Movement Adds to Longevity2019-05-31 10:47:11 -0500Rachael OppyReplacing a half hour of sitting or lying around with brisk walking and other moderate physical activities reduces the risk of dying over 14 years by 45 percent.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:9bcea318-e387-4e78-b24d-d64ad07161c82019-08-15T23:36:30-05:002021-03-22T13:41:55-05:00Dancing Prevents Senior Decline: Improves Daily Living2019-04-30 10:46:52 -0500Rachael OppyElderly Japanese women who danced for exercise were 73 percent less likely to be impaired eight years later doing “activities of daily living” such as walking, cooking, dressing and bathing.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:48e77450-c8a5-473e-bed5-09ca6c8e37122019-08-15T23:14:42-05:002019-08-15T23:14:42-05:00Prenatal Yoga Reduces Caesareans and Labor Pain: Helps With Smoother Deliveries2019-04-30 10:46:43 -0500AnonymousMothers-to-be that practiced yoga had fewer C-sections, fewer low-weight newborns, and milder and briefer labor pains.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:2d724b5a-18bc-47e2-9220-3997ff126aee2019-08-15T23:35:32-05:002020-08-30T09:20:50-05:00Exercise Improves Young Brains, Too: Not Just Seniors Who Can Benefit2019-04-30 10:46:00 -0500AnonymousAerobic activities improve the executive thinking skills of both young and old people, report Columbia University researchers.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:08212a75-1bed-4670-b36f-74bd3c5c6f512019-08-16T00:15:09-05:002021-03-11T15:50:09-06:00When Emotions Are Physical: Bodywork for Trauma and Grief2019-04-30 10:46:00 -0500Marlaina DonatoTrauma can get hardwired into our nervous system, but body-centered approaches such as massage, CranioSacral Therapy and aromatherapy can release those tight emotional patterns.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:5d369299-1914-4930-9c88-bd7d349087282019-08-15T23:37:39-05:002021-03-11T15:50:17-06:00Into the Woods: Hiking for Health and Happiness2019-03-29 10:53:43 -0500Marlaina DonatoHiking combines the heart-healthy and anti-aging benefits of walking with the calming and mood-elevating benefits of nature.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:eac97fb6-a391-4db7-bcc7-2a8b9bb9b8a52019-08-16T00:20:57-05:002021-03-11T15:51:17-06:00Exercise vs. Allergies: All the Right Moves2019-02-28 10:48:00 -0600Marlaina DonatoThe last thing we may feel like doing in hay fever season is exercising, but yoga, Pilates, walking, weight training and other approaches can actually bring relief.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:fd94fb5e-1ccd-406f-8c24-24d7a6394ec42019-08-15T23:50:38-05:002019-08-15T23:50:38-05:00Warming Up For Winter Sports: Sure-Fire Ways to Get Fit2019-01-31 12:06:00 -0600Marlaina DonatoBefore plunging into winter sports, we can prepare the body ahead of time by toning up major muscle groups.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:bd7134f1-c0bb-44ef-9765-92c1d22d16872019-08-15T23:29:00-05:002019-08-15T23:29:00-05:00Moving Through Life: Daily Motion Adds Up to Fitness2018-12-27 12:41:23 -0600Marlaina DonatoSimply making small changes in routine tasks—from house cleaning to grocery shopping—can add up to better health than the daily hour at the gym we tend to avoid.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:82a02851-8d98-4864-9ed2-265bec15ffe32019-08-15T23:24:20-05:002020-08-30T09:20:18-05:00Pound-Shedding Workouts: Best Exercises from Yoga to Cardio2018-11-30 11:10:38 -0600Marlaina DonatoThe consistent exercise so vital to weight loss becomes easier when we choose a stress-reducing routine, set realistic goals and practice patience.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:f7becaca-93ae-456e-b1e3-fdfc5d5057cd2019-08-15T23:56:08-05:002019-08-15T23:56:08-05:00Ease Repetitive Strain Injuries: Targeted Exercises Lower Risk of Injury2018-10-31 11:27:53 -0500Marlaina DonatoAny movement we do repeatedly, such as typing at a screen or keyboard, can cause muscle strain and injury, but the right kind of exercises can lower our risk and repair damage.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:559c1e07-fb26-4d1d-9640-c55da0d4c28b2019-08-16T00:14:46-05:002019-08-16T00:14:46-05:00Rebooting Libido: Exercise Rekindles Desire2018-09-28 10:57:32 -0500Maya WhitmanAmong its many other benefits exercise increases testosterone, endorphins and adrenal hormones, all of which are essential to a satisfying sex life.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:482b4f5d-b789-42ad-b6b7-b4d1ee816a1c2019-08-15T23:59:26-05:002021-03-02T13:01:57-06:00Natural Awakenings Yoga Glossary2018-08-31 11:14:08 -0500Rachael OppyFrom Ashtanga to Kundalini, we break down the differences between the various schools or styles of yoga.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:10789a70-62fc-4ba2-8d7b-083ca20edb362019-08-15T23:32:49-05:002022-09-30T17:41:25-05:00Why Our Body Loves Yoga: Gentle Poses Foster Flexibility2018-08-31 10:51:32 -0500Marlaina DonatoYou don't have to be super-flexible or practice intense poses to enjoy the many health and wellness benefits of yoga, available to any age group or physical type.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:b4b54295-8861-46ae-8b93-30bc25d0c96c2019-08-15T23:38:43-05:002021-03-11T15:39:35-06:00Top Yoga Trends: Fusion Styles Offer Fresh Choices2018-08-31 10:51:31 -0500Marlaina DonatoFrom curvy yoga to paddleboard yoga, there’s an evolving style for everyone no matter what their age or level of fitness.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:281344d4-eae5-4838-9bed-8a8ac6253f0d2019-08-15T23:38:52-05:002021-03-02T14:25:00-06:00Exercise To Sleep By: Quell Insomnia and Nighttime Anxiety2018-06-29 11:25:52 -0500Marlaina DonatoBy doing the right kind of exercise at the right time of day, we can sleep soundly all night long.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:2daeaeb7-f4f6-4b13-8749-ee8c5abd64e32019-08-15T23:18:25-05:002019-08-15T23:18:25-05:00Running with the Kids: Strengthens Body, Mind and Family Spirit2018-05-31 10:43:11 -0500Marlaina DonatoFamilies with children as young as 5 easily bond when they mindfully run together at a fun pace.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:186d503d-13df-45ed-9cbf-9f7ed5c137a72019-08-16T00:12:26-05:002019-08-16T00:12:26-05:00Exercise Boosts Good Gut Bacteria: Cardio Improves Healthy Microbes2018-05-31 10:41:49 -0500AnonymousExercising 30 to 60 minutes three times a week improved healthy gut microbes in people even without dietary changes.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:d0e394c0-f6ff-4e52-9080-da0501fb28002019-08-16T00:01:21-05:002019-08-16T00:01:22-05:00Yoga Soothes the Blues: Lowers Symptoms of Depression2018-04-30 10:41:45 -0500AnonymousA twice-weekly yoga class lowered symptoms of depression in participants within eight weeks.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:6a1e91de-b6cb-45c8-b1ca-7af027b6ac112019-08-16T00:00:22-05:002019-08-16T00:00:22-05:00Moving Through Menopause: Exercising Reduces Symptoms2018-04-30 10:17:30 -0500Marlaina DonatoWalking, strength training and yoga are just a few of the ways that being physically active during menopausal changes eases our days and benefits mind and body.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:93d4e136-13ec-44e9-94c8-276e8123b1dc2019-08-15T23:48:46-05:002021-03-22T14:08:46-05:00Gardening Asanas: Yoga Poses to Stay Pain-Free2018-03-30 11:58:00 -0500Marlaina DonatoOverdoing garden work can produce aches and pains, but by integrating yoga positions while planting and weeding, we can emerge pain-free after hours of being on our knees and bending.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:296a83b4-ebea-4552-b8c4-5f713f77407c2019-08-15T23:32:18-05:002021-03-02T13:05:21-06:00Physical Activity Deters Alzheimer's: Reduce Risk with Movement2018-03-01 18:32:19 -0600Rachael OppyWalking, dancing, gardening and other physical activities significantly improve brain volume and lower the risk of Alzheimer’s disease.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:1962d17f-b8b8-4cfa-8d06-b21e7dd9d46a2019-08-15T23:49:24-05:002019-08-15T23:49:24-05:00Fitness in 10 Minutes: A Full-Body Workout for Busy People2018-02-28 11:10:07 -0600Locke HughesBy strategically working certain muscles in strategic sequences, we can get fit in a 10-minute, 10-step workout just three times a week.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:40104027-0911-4e16-9426-ce1eb50f20f42019-08-15T23:25:23-05:002019-08-15T23:25:23-05:00Be On the Ball: Putting Extra Fun into Fitness2018-01-31 11:39:28 -0600Marlaina DonatoOriginally designed as toys, exercise balls are now used for everything from building core stability to helping healthcare patients regain mobility.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:969b256d-174f-4d8e-9110-7cac129c23752019-08-15T23:01:17-05:002019-08-15T23:01:17-05:00Aerobics Keep the Brain Young: Exercise Protects the Mind2017-12-29 12:39:00 -0600AnonymousExercise such as brisk walking or jogging for 45 minutes protects not just the heart but the brain from age-related decline.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:e3394069-3be4-4452-8baf-4622d87cd1cf2019-08-15T23:25:44-05:002019-08-15T23:25:44-05:0010,000 Steps and Counting: Keep Moving to Stay Fit2017-12-29 12:10:32 -0600Kathleen BarnesWalking 10,000 steps a day began as a pedometer marketing ploy, but it’s become a goal worth striving for because of the way it beats back diseases like diabetes and breast cancer.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:20497bf7-cfed-4ec2-b4d2-f798ea1e79792019-08-16T00:07:48-05:002019-08-16T00:07:48-05:00Championing Holistic Athletes: The New Face of Sports Medicine2017-11-30 16:14:11 -0600Marlaina DonatoAthletes in a wide range of sports are finding that natural diets and holistic healing modalities help them achieve their personal best.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:5f635a11-7a8a-4df7-b049-d09bb7752f872019-08-15T23:08:47-05:002019-08-15T23:08:48-05:00Tai Chi Eases the Blues: Helps Depression Sufferers2017-11-30 15:21:04 -0600AnonymousWeekly lessons in tai chi along with thrice-weekly home practice sessions significantly lowered depression in Boston Chinese-Americans.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:6e32a19d-b190-44da-9a2c-f80ebb55061e2019-08-16T00:03:24-05:002021-04-22T15:21:28-05:00Try Some Stretches: Four Ways to Flex Our Muscles2017-11-02 01:07:04 -0500Marlaina DonatoWhether incorporated into a workout routine or done on its own, a regular stretching practice can foster flexibility, balance, range of motion, coordination and improve muscle endurance.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:be5f8101-6c61-465b-8fda-77c6072756432019-08-15T23:14:56-05:002019-08-15T23:14:56-05:00Aerobics Improve Brain Function: Boosts Volume and Gray Matter2017-10-31 11:55:43 -0500AnonymousPeople with mild cognitive impairment that exercised aerobically four times a week for six months had increases in overall brain volume and gray matter and enjoyed better cognitive functioning.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>