Last Updated: Jan 01, 2025 02:17PM • Subscribe via RSS • ATOM
Jan 01, 2025 02:17PM
Find your resources for your healthiest year! With local natural and holistic wellness providers to support your well-being, mentally and physically in Minneapolis, St. Paul and surrounding areas.
Dec 31, 2024 08:25AM ● By David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)
Dance, hike, or play—joyful movement turns workouts into playtime. Ditch the pressure, embrace the fun, and make fitness a happy lifestyle habit.
Dec 30, 2024 12:00AM ● By Natural Awakenings Milwaukee
Sponsored Content Embracing tea during the colder months can offer a wealth of health benefits including immune support, cold and cough relief, improved digestion and much more.
Dec 30, 2024 12:00AM ● By Joyce Sobotta
With a strong immune system, we are less likely to get sick. If our body is stressed or physically exhausted, the likelihood of contracting a virus is greater.
Nov 30, 2024 12:00AM ● By Jordan Peschek
Experience a fun and deeply restorative experience designed to combat the winter blues and enhance mental, physical and spiritual wellness from January 23-26, 2025.
Winter’s chill doesn’t have to hinder your activity levels; instead, it offers unique opportunities to move, explore, and rejuvenate.
Nov 30, 2024 12:00AM
Sponsored Content Cadence Chiropractic & Contrast Suite, in Eden Prairie, is offering a $30 special to offer patients the ability to explore infrared sauna and cold plunge therapy.
Nov 29, 2024 08:25AM ● By David J. Sautter, NASM, CPU, FNS, PEs, ACE SCS
These exercises, you can develop strength, flexibility, balance, and endurance, making them a well-rounded routine for overall fitness.
Oct 31, 2024 08:25AM
Yoga provides a gentle way to calm the mind and relieve stress.
Oct 01, 2024 06:10AM ● By Jordan Peschek
Salt therapy, or halotherapy, provide natural healing properties for inflammation, asthma and allergies, as well as other lung conditions and overall skin health and vitality.
Sep 30, 2024 08:25AM ● By Maya Whitman
Whether at work or during recreation, taking steps to maintain proper body alignment and incorporating mobility exercises like yoga or Pilates can help reduce the risk of injury and promote long-term wellness.
Sep 30, 2024 12:00AM ● By Leah Moss
Leah Moss shares herbs which promote longevity and quality of life into advanced age, which are the cornerstones of Ayurvedic philosophy and treatment.
Sep 02, 2024 08:29AM ● By Jordan Peschek
Research shows that alternating between hot and cold extremes helps this process by soothing muscles, stimulating blood flow, increasing dopamine and reducing inflammation.
Aug 30, 2024 08:25AM ● By Carrie Gauthier
Yoga, an ancient practice, offers powerful mind-body healing by reducing stress, improving mental health, and aiding in trauma recovery.
Aug 30, 2024 12:00AM ● By Natural Awakenings Milwaukee
SPORTea® was developed with four main goals in mind: great taste, sustained energy, health benefits, and convenience to enhance body, mind, and spirit.
Aug 30, 2024 12:00AM ● By Twin Cities
Founded by health coaches Chris Fuller and Beth Cline, this initiative emphasizes a personalized approach to well-being, helping clients create a healing plan that honors their unique needs.
Jul 31, 2024 08:25AM ● By David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)
Enhance brain function and creativity with cross-brain fitness training. Incorporating activities that engage both brain hemispheres, improve cognitive skills, and promote overall health.
Jul 31, 2024 12:00AM ● By Jack Cincotta
Myofascial release has been shown in numerous studies to reduce pain, improve range of motion and mobility, and support exercise performance and recovery.
Jul 31, 2024 12:00AM ● By Alina Hornfeldt
Electrolytes are not just conductors of electrical charges in the body—they are essential minerals that play a pivotal role in many key areas of the body.
Jul 01, 2024 12:00AM ● By Jordan Peschek
With plenty of free and inexpensive options and activities that can be enjoyed alone or with others, it can be easy to fit outdoor activity into one’s daily routine.
Jun 28, 2024 08:25AM ● By Megy Karydes
Stay fit and cool this summer with the physical and mental health benefits of aquatic activities.
Jun 01, 2024 12:00AM ● By Natural Awakenings Milwaukee
The third women’s hiking trip hosted by Trail Dog and Company in the Carolinas will take place in beautiful Hot Springs, North Carolina from October 5 through 10. Women of all ages welcome.
May 30, 2024 08:25AM ● By JJ Virgin, CNS, CHFS
Muscles support joints, prevent injuries, and boost immunity. After 40, maintaining muscle mass is crucial. Learn how protein & resistance training combat muscle decline and improve health.
Apr 29, 2024 08:25AM ● By Kelly Mercedes
Dance classes offer not only physical benefits but also boost mood and social bonds. Studies show dancing burns calories, improves mental health, and strengthens bones.
Mar 29, 2024 08:25AM ● By Marlaina Donato
Hitting the trails offers something for everyone, whether it’s hiking for the day or backpacking and roughing it overnight in remote areas.
Feb 29, 2024 08:25AM ● By Kimberly Whittle
Workout strategies and fitness equipment are continually evolving to meet changing consumer interests, incorporate scientific discoveries and take advantage of technological advancements.
Feb 01, 2024 12:00AM ● By Lindsay Kaster
Yoga offers many physical and mental health benefits, regardless of age or experience level–or even health and condition.
Jan 31, 2024 08:25AM ● By Lauri Grossman, DC, CCH, RSHom(NA)
Accidents and injuries are bound to happen, and this is where homeopathy can shine. Some world-class athletes recognize that homeopathic medicines speed healing and get them back in training quickly, and without troublesome side effects.
Dec 29, 2023 08:25AM ● By David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)
Discover how to prevent falls with our top 5 actionable tips. Prioritize your safety and embrace a balanced, healthy lifestyle to confidently navigate everyday obstacles.
Dec 01, 2023 12:00AM ● By Twin Cities
The December issue of Natural Awakenings Magazine offers inspiration for a healthy and vibrant holiday season, including natural health tips, healthy recipes and more!
Nov 28, 2023 05:30AM ● By Cristina Parker, DPT
A great way to stay motivated and fulfilled in 2024 is to combine a personal goal for better health with the larger purpose of nourishing our planet and giving back to the community.
Oct 31, 2023 08:30AM ● By Kiki Powers
The cold weather and tempting holiday treats make it tough to stay motivated to exercise. But with a few simple strategies, those fitness goals can be kept alive throughout the season.
Sep 29, 2023 08:30AM ● By Carrie Jackson
While originally devised to assist in hunting and protect against enemies, these practices also offer philosophical and spiritual guidance as practitioners establish a mind-body-spirit connection.
Aug 31, 2023 08:30AM ● By Carrie Jackson
By incorporating yoga into the itinerary, we can cultivate a sense of peace, allowing us to show up as our best selves.
Jul 31, 2023 08:30AM ● By Cristina Parker
Fitness classes offer a great way to jumpstart an exercise regimen, achieve fitness goals and exercising together in a group can transform a workout into a fun, motivating, socially fulfilling activity.
Jun 30, 2023 08:30AM ● By Cristina Parker
Prompted by a growing focus on reconnecting with nature, combined with the well-known benefits of physical exertion, outdoor workouts are all the rage in natural settings and urban parks.
May 31, 2023 08:30AM ● By Cristina Parker, PT, DPT
Healthy postures encourage proper alignment of body structures, while unhealthy postures can lead to a host of issues, including muscle and joint pain, balance impairment and decreased mobility.
Apr 28, 2023 08:30AM ● By David J. Sautter
While many of us work out to tone our muscles, we may be neglecting the largest organ in the body: our skin.
Mar 31, 2023 08:30AM ● By David J. Sautter, NASM CPT, FNS, PES, ACE SCS
In any fitness regimen, rest and muscle recovery are just as important as strength training or cardio workouts. Here are a few scientifically proven approaches that promote tissue repair.
Feb 27, 2023 08:30AM ● By Kirby Baldwin
A High-intensity interval training (HIIT) workout consists of a series of short bursts of intense activity interspersed with periods of rest or low-intensity movement called “active recovery”.
Jan 31, 2023 08:30AM ● By Kirby Baldwin
Toning the vagus nerve with meditation, breathing techniques or the use of technology is important to reduce stress and anxiety and improve mood.
Dec 30, 2022 08:30AM ● By Kirby Baldwin
Adopting an exercise program with the guidance of a personal trainer in the comfort of home may be the perfect strategy to stick to healthy habits for the long haul.
Nov 30, 2022 08:30AM ● By Jyl Steinback
The holidays are a perfect time to discover pickleball, America's fastest growing sport that is bringing people of all ages and athletic abilities together for fun and fitness.
Oct 31, 2022 08:30AM ● By Randy Kambic
Whether it’s the thrill of alpine skiing downhill or the serene pleasure of Nordic cross-country skiing, strapping on skis makes winter more enjoyable.
Sep 30, 2022 08:30AM ● By Marlaina Donato
By all accounts, dancing gives us a step toward better health, but equally as noteworthy is its potential to bring more fun into our lives.
Aug 31, 2022 08:30AM ● By Maya Whitman
Whether getting down on a mat or practicing modified poses with the use of a chair, yoga helps us to stay nimble, manage stress, reduce symptoms of depression and tame high blood pressure.
Jul 29, 2022 08:30AM ● By Sheila Julson
Silent hikes offer an opportunity to be immersed in nature and quiet the internal chatter that too often consumes our daily routine.
Jun 30, 2022 08:30AM ● By Carrie Jackson
Studies show that outdoor workouts improve mental well-being and result in greater feelings of revitalization, increased energy and positive engagement.
May 31, 2022 08:30AM ● By Sandra Yeyati
Discover the health, environmental and other benefits of riding pedal-assist electric bicycles.
Apr 29, 2022 08:30AM ● By Sandra Yeyati
Maintaining proper hydration is one of the most important measures we can take to benefit our health.
Mar 31, 2022 08:00PM ● By Jeffrey Scott
When meeting with a personal trainer for the first time, it is important to consider several things to determine if the person is truly qualified and a good fit.
Mar 31, 2022 08:30AM ● By Marlaina Donato
Power walking – taking longer strides and using the arms to propel motion – amps up cardiovascular benefits and takes metabolic conditioning to another level.
Feb 28, 2022 08:30AM ● By Marlaina Donato
Weekend warrior injuries can be serious, taking months and even surgery to be resolved. With prevention, simple exercises and minimal investment of time, most suffering can be avoided.
Jan 31, 2022 08:30AM ● By Maya Whitman
When we fortify our diet with digestible, nutritionally dense, plant-based protein, we amp up our fitness efforts, enhance immunity and offset premature aging.
Dec 30, 2021 08:30AM ● By Maya Whitman
Insiders agree that the idea of fitness is changing, and this means an exciting wave of trackers and apps that personalize wellness and provide support without pressure.
Nov 30, 2021 08:30AM ● By Maya Whitman
Despite our best efforts, holiday time can frazzle our nerves. These simple, self-care fitness tips can help to relieve holiday stress and break the cycle of seasonal overindulgence.
Oct 29, 2021 08:30AM ● By Marlaina Donato
Spirit-infused forms of dancing like African, Middle Eastern, ecstatic and yoga-inspired kundalini help us to stay in shape while also fortifying the body’s intrinsic life force.
Sep 30, 2021 08:30AM ● By Laura Paisley Beck
Walking briskly daily has many proven health benefits. Here are tips for getting started including proper shoes, ways to incorporate a dog, and how to stay motivated and committed.
Aug 31, 2021 08:30AM ● By Marlaina Donato
Trauma-informed yoga (also called trauma-sensitive yoga) is a promising therapeutic branch of the yogic system designed to quell the body’s programmed “fight-or-flight” responses.
Jul 30, 2021 08:30AM ● By Marlaina Donato
Waterskiing, stand up paddle boarding (SUP), river rafting, kayaking, SUP yoga and other summer water sports that improve bone density, elevate mood and engage major muscle groups.
Jun 30, 2021 08:30AM ● By Marlaina Donato
Pressing our feet upon the Earth can be much more than a form of health-promoting exercise, as running can be introspective, and over time, a spiritual practice.
Apr 30, 2021 08:30AM ● By Marlaina Donato
Therapeutic massage and other bodywork modalities before or after exercise can combat post-workout soreness and stiffness, maximizing our fitness investments in and out of the gym.
Mar 31, 2021 08:30AM ● By Marlaina Donato
Professional and recreational athletes alike are increasingly working out with the planet in mind. Here are some sustainable ways to put eco-fitness into action.
Mar 02, 2021 08:00AM ● By Melissa Cathcart
This time of year, many people have given up on their New Year’s resolutions or are faltering in their commitments. While frustrating, setbacks are completely normal but not necessary.
Feb 26, 2021 08:30AM ● By Marlaina Donato
Foam rolling targets trigger points or painful knots in muscles and is a valuable tool for reducing chronic pain and enhancing workout recovery.
Jan 29, 2021 08:30AM ● By Marlaina Donato
Fortifying healthy lifestyle changes with aerobic exercise, yoga and high-intensity interval training (HIIT) can help prevent and manage high blood pressure readings.
Dec 30, 2020 08:30AM ● By Marlaina Donato
For 2021, fitness will be about better health and inner peace through smaller workout classes, outdoor exercise sessions, remote coaching and cost-effective wellness apps.
Dec 01, 2020 09:00PM
Guy Odishaw, owner of Bhakti Wellness Center, in Edina, announces the addition of Dr. Isaac Engholm, a direct primary care physician who provides $75/adult monthly memberships.
Dec 01, 2020 04:28PM
KnoWEwell is offering individuals and providers the opportunity to receive a complimentary one-year membership to its global community and marketplace.
Dec 01, 2020 04:02PM ● By Teresa Brenke
We say so many lies to ourselves so we can justify our actions or inactions. When we decide to pay attention to those lies, we can start making a lasting change with our health.
Dec 01, 2020 03:38PM ● By Barbara Brodsho
Our body is a vehicle through which to express our soul’s longings, share our gifts and experiment with the life lessons. Learning to love our bodies is a daily spiritual practice.
Nov 27, 2020 08:30AM ● By Marlaina Donato
Have fewer exercise injuries, improve immunity, reduce stress and develop a commitment to fitness by applying mindfulness approaches to your workouts.
Oct 30, 2020 08:30AM ● By Marlaina Donato
Ways to cultivate an appreciation for our bodies to help us stay motivated at maintaining a workout routine and reap the many health benefits of exercise and gratitude.
Sep 30, 2020 08:30AM ● By Marlaina Donato
The many health benefits of tai chi, the modified martial art of gentle meditative movement, and qigong, the mind-body wellness system that uses breath, simple movement and stillness.
Aug 31, 2020 08:30AM ● By Marlaina Donato
Adaptive yoga can help people challenged by injury, chronic pain, autoimmune disease or debilitating conditions like multiple sclerosis achieve health and wellness in mind, body and spirit.
Jul 31, 2020 08:30AM ● By Marlaina Donato
Walking or hiking with a meditative focus that fosters focus on each step, known as mindful walking, can combat depression, anxiety and unhealthy food cravings by boosting neurotransmitters.
Jun 30, 2020 08:30AM ● By Marlaina Donato
Protect yourself from falls and injury with core-strengthening balance training, yoga and tai chi exercises and poses designed to increase agility.
May 29, 2020 08:30AM ● By Marlaina Donato
Get and stay fit with these fun, effective at-home exercise workout plans.
Apr 30, 2020 08:30AM ● By Marlaina Donato
How the healing power of dance can help with many health issues, from depression, eating disorders and addiction to Alzheimer's, Parkinson's, cancer and more.
Mar 31, 2020 08:30AM ● By Julie Peterson
How gentle, gradual exercise routines can help to lower symptoms, enable better physical functioning and boost morale in chronic pain patients with virtually no adverse side effects.
Feb 28, 2020 08:30AM
A balanced vegan diet can provide everything an active body needs for muscle mass, stamina and recovery while lowering the risk of heart disease.
Feb 28, 2020 12:00AM
LetsGetChecked allows individuals to take more active roles in their health by providing comprehensive, at-home testing for STDs, vitamin levels, etc.—without driving to a doctor’s office.
Jan 31, 2020 08:30AM
Running, swimming, cycling, and playing tennis are all great boosters of vascular health, but even a simple brisk walk can do wonders for keeping blood vessels clear and flexible.
Jan 01, 2020 12:00AM ● By Erin Thole
Achieving a healthy body is not as simple as calories in and out. There are many factors to consider, such as food sensitivities, thyroid function, hormonal imbalances, and gut health. Read More >>
Dec 30, 2019 08:30AM
Exercise is a proven component in losing weight and preventing cardiovascular disease and diabetes, but working out can serve as a physical stressor. Here's how to find an optimal balance.
Nov 27, 2019 08:30AM
Mindfully guiding our breath back to its original rhythm helps lower stress and improve vagal tone, easing such conditions as depression, insomnia and pain syndromes.
Oct 31, 2019 08:30AM
Between health and workout apps, online classes and electronic devices calculating distance and monitoring bodily functions, virtual fitness offers many personal exercise experiences.
Sep 30, 2019 08:30AM
By combining the already beneficial aspects of yoga, goat yoga amplifies the practice through the well-documented benefits of human and animal interaction.
Sep 01, 2019 12:00AM
New research indicates how dancing is having an impact on physically debilitating diseases like Parkinson’s and cognitive age-related issues such as dementia and Alzheimer’s.
Our bodies are continually bombarded with environmental pollutants and chemicals. Movement is key to releasing and cleansing our bodies of accumulated toxins. Here are a few simple suggestions.
Aug 30, 2019 08:30AM
The many health benefits of practicing yoga, including protecting against loss of mobility, cardiovascular disease and depression, lowering elevated blood pressure and much more.
Aug 15, 2019 11:20PM
After six months of marathon training, running novices reversed the aging of major blood vessels; in another study, heart failure patients that walked fast were less likely to have cognitive impairment.
Aug 15, 2019 11:08PM ● By Marlaina Donato
Pedaling away for even 20 minutes a day, indoors or outdoors, fires up brain cell production and lowers symptoms of depression – and that’s just the beginning of cognitive benefits.
Jun 28, 2019 11:37AM ● By Marlaina Donato
What was once called ‘walking in the woods’ has a new moniker – forest bathing – as well as new research showing its unique abilities to boost our health and mood.
May 31, 2019 11:11AM ● By Marlaina Donato
Guys are jumping right into pool aerobics and finding that it keeps them buff, fit and free from wear and tear on joints and muscles.
May 31, 2019 10:47AM
Replacing a half hour of sitting or lying around with brisk walking and other moderate physical activities reduces the risk of dying over 14 years by 45 percent.
Apr 30, 2019 10:46AM
Elderly Japanese women who danced for exercise were 73 percent less likely to be impaired eight years later doing “activities of daily living” such as walking, cooking, dressing and bathing.
Mothers-to-be that practiced yoga had fewer C-sections, fewer low-weight newborns, and milder and briefer labor pains.
Aerobic activities improve the executive thinking skills of both young and old people, report Columbia University researchers.
Apr 30, 2019 10:46AM ● By Marlaina Donato
Trauma can get hardwired into our nervous system, but body-centered approaches such as massage, CranioSacral Therapy and aromatherapy can release those tight emotional patterns.
