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Natural Awakenings Twin Cities

Healing Ways

Last Updated: Sep 02, 2024 08:29AM • Subscribe via RSS • ATOM

Contrast Therapy Benefits for Muscles

Sep 02, 2024 08:29AM ● By Jordan Peschek

Research shows that alternating between hot and cold extremes helps this process by soothing muscles, stimulating blood flow, increasing dopamine and reducing inflammation.

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clasping hands
Stopping the Trauma Cycle: Mind-Body Healing Strategies

Aug 30, 2024 08:30AM ● By Carrie Gauthier

Trauma can strike anyone at any time. Loss, heartbreak, abuse, violence, displacement, accidents, disasters, health problems—the list of possible traumas is endless.

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Bald woman alopecia
Natural Solutions for Alopecia: In Search of a Full Head of Hair

Aug 30, 2024 08:24AM ● By Zak Logan

For many of us, our hair can feel like an outward expression of our identity, and we may struggle emotionally and socially when it is compromised.

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Healing Waters Health Center: Embracing the Power of the EESystem

Aug 30, 2024 12:00AM ● By Twin Cities

Healing Waters Health Center, in Stillwater, Minnesota, now offers the transformative Energy Enhancement System, which integrates body, mind, spirit and science.

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Network Spinal Care: A Natural Approach to Well-Being at Optimal Wellness Solutions

Aug 30, 2024 12:00AM ● By Twin Cities

Optimal Wellness Solutions, in Roseville is a wellness center that offers a multi-disciplinary mind-body-soul approach, with many modalities including evidence-based Network Spinal Care.

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Planet Gratitude Provides $20 New Client Chiropractic and Holistic Health Specials

Aug 30, 2024 12:00AM ● By Twin Cities

Dr. Una Forde and Theodore Rick, holistic health practitioners at Planet Gratitude offering acupuncture, chiropractic and more in Bloomington, are offering $20 New Client Specials which is then donated to charity.

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Modern Mystery School: Embracing Ancient Wisdom for Modern Lives

Aug 30, 2024 12:00AM ● By Twin Cities

Genevieve Wachutka, a guide based in Minneapolis, helps individuals integrate these practices for personal transformation and growth.

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SPORTea®: The Ultimate Daily Beverage for Health and Wellness

Aug 30, 2024 12:00AM ● By Natural Awakenings Milwaukee

SPORTea® was developed with four main goals in mind: great taste, sustained energy, health benefits, and convenience to enhance body, mind, and spirit.

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community eating food together at a table
The Power of Community: Finding a Path to Meaningful Connection

Jul 31, 2024 08:30AM ● By Thais Harris, BCHN

Despite society’s increasing emphasis on individualism, the concept of community remains a powerful force for personal and collective well-being.

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drumming circle
The Power of Healing Circles: Resilience and Enjoyment in Nurturing Company

Jul 31, 2024 08:24AM ● By Maya Whitman

Healing circles offer support, resilience, and emotional nourishment through activities like drumming, art, and communal gatherings.

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Optimal Wellness Solutions Provides Thermography Screening in Roseville

Jul 31, 2024 12:00AM ● By Twin Cities

Among their offerings are massage, craniosacral therapy, Network Spinal, detox ionic footbaths, nutritional therapy, thermography, footcare services and a variety of wellness classes in Roseville, Minnesota.

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5D Wellness Offers 24/7 Access to Cold Plunge, Sauna, Salt Therapy and 
Red Light Therapies

Jul 31, 2024 12:00AM ● By Twin Cities

Brittney Yares founded 5D Wellness as a holistic wellness center that integrates a variety of innovative therapies to enhance physical and mental health.

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Empower Thyself Initiation with Genevieve Wachutka

Jul 31, 2024 12:00AM ● By Twin Cities

Genevieve Wachutka Healing Arts offers the Empower Thyself Initiation training, a program designed to help individuals integrate more light into their lives, offering clarity and growth.

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Alloy Acupuncture Provides Wholistic Healing in Woodbury

Jul 31, 2024 12:00AM ● By Twin Cities

Alloy Acupuncture provides patient-centered care to prevent and heal from mental and physical health concerns.

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Cadence Chiropractic Offers Complimentary Consultations

Jul 31, 2024 12:00AM ● By Twin Cities

Dr. Amanda Haeg, Eden Prairie Chiropractor, is providing complimentary consultations designed to help new clients feel safe and tailor services to their exact needs.

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Benefits of Myofascial Release for Posture, Pain Relief and General Physical Function

Jul 31, 2024 12:00AM ● By Jack Cincotta

Myofascial release has been shown in numerous studies to reduce pain, improve range of motion and mobility, and support exercise performance and recovery.

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Embrace the Outdoors in the Twin Cities: Summer Fitness, 
Activities and Workouts

Jul 01, 2024 12:00AM ● By Jordan Peschek

With plenty of free and inexpensive options and activities that can be enjoyed alone or with others, it can be easy to fit outdoor activity into one’s daily routine.

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Alive N Vibrant Superfoods: Natural, Organic, Green and Protein Supplements

Jul 01, 2024 12:00AM ● By Natural Awakenings Milwaukee

Founded by Milwaukee’s own holistic wellness expert and certified aromatherapist Pat Molter, the company offers 100% organic superfood powders that are locally made and nutrient-dense.

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children exchanging flowers
The Kindness Cure: Helping Ourselves by Helping Others

Jun 28, 2024 08:24AM ● By Maya Whitman

Helping others benefits both giver and receiver, boosting mental and physical health and contributing to a more meaningful existence.

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Naturopathic Approaches to Boost Emotional Health

Jun 01, 2024 12:00AM ● By Sheila Julson

Dr. Krissy Haglund, a naturopathic doctor in Savage, south of Minneapolis, has found success using nutrition, supplements and detoxification to address body imbalances and disorders.

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Planet Gratitude Holistic Health: Where Healing Meets Innovation

Jun 01, 2024 12:00AM ● By Jordan Peschek

Planet Gratitude is a special place for healing in the community that emphasizes holistic health and wellness and provides a welcoming space for all that joins Healing Taj and Golden Sun Chiropractic.

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Optimal Wellness Solutions Introduces Special Detox Offer

Jun 01, 2024 12:00AM ● By Twin Cities

Optimal Wellness Solutions, in Roseville, Minnesota, is offering a special promotion price on their IonCleanse footbath, which is designed to help the body relax and detoxify more effectively.

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The Power of Myofascial Release and Reflexology for Pain-Free
Living

Jun 01, 2024 12:00AM ● By Twin Cities

Natalie Lang of New Life Massage and Reiki offers a unique blend of bodywork therapies tailored to foster thriving, pain-free living with natural health methods.

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Holistic Health Practitioner Jack Cincotta Now Accepting New Clients

Jun 01, 2024 12:00AM ● By Natural Awakenings Milwaukee

Wisconsin holistic health practitioner, Jack Cincotta, welcomes new clients with a focus on treating anxiety, depression, stress and other mental health issues through natural remedies.

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man walking looking sad
Solving Mental Health Issues in Men: Finding Meaning in Turbulent Times

May 30, 2024 08:30AM ● By Dr. Reef Karim

Explore the mental health crisis facing men today and uncover solutions to overcome loneliness, substance abuse, and suicide. Learn how to support men in finding meaning and connection.

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couple relaxing while getting IV therapy
A Dose of Life Force: The Ins and Outs of Intravenous Therapies

May 30, 2024 08:24AM ● By Zak Logan

Intravenous nutrient therapies (IVNT) offer 100% absorption of essential vitamins and minerals, bypassing digestive issues. It can help manage chronic diseases and improve nutrient intake.

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Your Healing Connection

May 01, 2024 12:00AM ● By Twin Cities

Mary Rice of Your Healing Connection, in Zimmerman, helps others on their healing journey by using the Emotion Code, Body Code and Belief Code healing systems, a non-invasive therapy.

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Counselor Uses Bioresonance to Rebalance the Body at Sage Wellness and Nutrition

May 01, 2024 12:00AM ● By Sheila Julson

Through bioresonance, Dr. Michele Jaeger noticed her personal health challenges improve, and has since used it to help alleviate myriad conditions such as autoimmune diseases and much more.

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Choosing Life Over Death: Using Food as Medicine to Heal

May 01, 2024 12:00AM ● By Twin Cities

Guided by Dr. Reams’ principles and eight laws of health, Susane Moua of iEat4Health has helped others make significant improvements in their overall health, well being and quality of life.

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Naturopathic Doctor Krissy Haglund Accepting New Patients for Mental Health Services

May 01, 2024 12:00AM ● By Twin Cities

Dr. Krissy Haglund is accepting new patients at her practice, Natural Mental Healthcare, based in Savage, where mental health care is rooted in treating the root causes of problems.

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10 Ways to Naturally Balance Hormones for the Busy, Overwhelmed Woman

May 01, 2024 12:00AM ● By Brenda Heinecke

Brenda Heinecke, owner of Revitalize Physical Therapy in Hales Corners, provides important tips and measures for women suffering from fatigue, brain fog, low libido and stress.

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Massage Therapy: 
A Natural and Enjoyable Way to Relax and Ease Pain

May 01, 2024 12:00AM ● By Jordan Peschek

Massage is a unique and valuable therapy service that is not only a self-care treat, but also offers a host of health benefits that are backed by science.

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How to Increase Energy Levels Naturally Without Caffeine

May 01, 2024 12:00AM ● By Jack Cincotta

Holistic Health Practitioner Jack Cincotta, located in Sullivan, provides simple ways to have more energy naturally throughout the day, helping to reduce or eliminate the need for caffeine.

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woman holding pink flowers
The Road to Hormonal Harmony: Finding Balance and Thriving

Apr 29, 2024 08:30AM ● By Marlaina Donato

Hormones play a crucial role in health, impacting everything from mood to fertility. Lifestyle changes, including diet, exercise, and stress management, can support hormonal balance.

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closer image of a bug
Identifying and Treating Lyme Disease: An Integrative and Functional Medicine Approach

Apr 29, 2024 08:24AM ● By Jill Valerius, M.D., ABoIM, IFMCP, ATC

Lyme disease affects thousands annually, transmitted mainly by ticks. Diagnosis is challenging. Prevention, awareness, and holistic care are key in managing this complex illness.

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Natural Awakenings Twin Cities
Yoga and Meditation to Improve Health-Related Quality of Life

Apr 01, 2024 01:22PM ● By Jordan Peschek

Yoga and meditation are greatly celebrated for the multitude of natural health benefits they provide, mentally and physically.

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How Do We Leverage Energy for Our Health & Wellness?

Apr 01, 2024 12:00AM ● By Vanessa Nordstrom

Sponsored Content Every day, we experience the affects of many different energies on our own energy. Learn about how these impacts affect you and ways to move back into to health with FYT Health and Wellness.

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Journey Inn: Eco-Retreat

Apr 01, 2024 12:00AM ● By Twin Cities

Journey Inn is an eco-friendly, holistic and luxury bed and breakfast experience located just three miles from Lake Pepin in Maiden Rock, Wisconsin and an hour from the Twin Cities.

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Benefits of Float Therapy for Pain and Depression

Apr 01, 2024 12:00AM ● By Jordan Peschek

Learn about the health benefits of floatation therapy or Restricted Environment Stimulation Therapy, which consists of floating horizontally in a tank of water for rest and deep relaxation.

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Autistic brain and autism with 3D illustration elements.
Relief for Parkinson’s Patients: How Traditional and Complementary Interventions Can Help

Mar 29, 2024 08:24AM ● By Madiha Saeed, M.D.

Parkinson’s affects nearly 1 million Americans, causing gradual dopamine loss. Exercise, sleep and even intimacy with a partner can all be managed well once dopamine levels are brought up.

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Herbal Supplements for Spring Allergies

Mar 01, 2024 12:00AM ● By Alina Hornfeldt

The changing climate influences the geographic distribution of allergenic plants, introducing new allergens to the region. Here are tips that can help you alleviate your allergy woes.

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Reflexology: A Natural Alternative for Aches and Pains

Mar 01, 2024 12:00AM ● By Linda Utecht

Reflexology is a non-invasive complementary therapy involving applying pressure to certain reflexes areas, and is also known as regional therapy and reflex massage therapy.

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Midwest College of Oriental Medicine Rebrands to Embrace Cultural Relevance

Mar 01, 2024 12:00AM ● By Natural Awakenings Milwaukee

The Midwest College of Acupuncture (formerly the Midwest College of Oriental Medicine), is a leading acupuncture and herbal medicine school locally in Racine, WI, as well as in Skokie, IL.

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Lead the Way in Nutraceuticals or Medical Cannabis with Natural Products Science Certification

Mar 01, 2024 12:00AM ● By Natural Awakenings Milwaukee

The Natural Products Science program at Concordia University’s School of Pharmacy is an online certification program designed to lead the way in the emerging field of natural products.

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Functional Medicine Approach to Colon Health: Simplified Steps to Repair and Restore the Gut

Feb 29, 2024 08:24AM ● By Madiha Saeed, M.D.

Lifestyle modifications have been shown to optimize gut health and reduce the incidence of colorectal cancer.

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5 Key Supplements for Cardiovascular Health: Boosting Heart Wellness Naturally

Feb 01, 2024 12:00AM ● By Alina Hornfeldt

Maintaining a healthy heart is crucial for overall well-being, and adopting a balanced lifestyle that includes regular exercise and a heart-friendly diet is essential.

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When Good Teeth Go Bad

Feb 01, 2024 12:00AM ● By Dr. Holly Thompson

Biological Dentist and Naturopath Dr. Holly Thompson of Natural Smiles Dental Care shares symptoms and solutions for your best smile.

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Cadence Chiropractic & Contrast Suite

Feb 01, 2024 12:00AM ● By Sheila Julson

At age 25, Dr. Amanda Haeg of Cadence Chiropractic & Contrast, sustained an injury while playing professional football with the Pittsburgh Passion. Here's how pain relief changed her life.

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Timeless Health Benefits of Yoga for Every Age and Expertise level

Feb 01, 2024 12:00AM ● By Lindsay Kaster

Yoga offers many physical and mental health benefits, regardless of age or experience level–or even health and condition.

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Dentist with a patient. Oral health prevention tips to prevent heart disease.
Oral Health Tips to Prevent Heart Disease: How Regular Trips to the Dentist Can Save a Life

Jan 31, 2024 08:30AM ● By Steven Masley, M.D., FAHA, FACN, CNS

Prevention measures can keep gum disease and sleep apnea from leading to cardiovascular consequences.

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