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Healthy Kids

Last Updated: Sep 30, 2026 08:23AM • Subscribe via RSS • ATOM

Power of Music for Growing Minds: How Rhythm, Melody and Movement Support Child Development

Sep 30, 2026 08:23AM ● By Christina Connors

Music supports child development by strengthening memory, focus, coordination, emotional regulation and social skills through rhythm, melody and movement.

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The Power of Movement: Supporting Healthy Childhood Development Through Balance

Aug 31, 2026 08:23AM ● By Christina Connors

Balance and vestibular movement help children build coordination, focus and self-regulation, with simple play supporting healthy physical and emotional development.

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Happy & Healthy Therapy Offers Tummy Time! Method Class for Babies and Parents

Aug 31, 2026 12:00AM ● By Twin Cities

At Happy & Healthy Therapy, in Saint Paul, Occupational therapist Maria Bossert leads caregivers through the Tummy Time! Method, to help babies who struggle with being on their tummy.

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Black Belts and Life Skills: What Kids Gain From Martial Arts

Jul 31, 2026 08:23AM ● By Christina Connors

Martial arts help children build confidence, focus and resilience through disciplined movement, long-term goals and lessons that extend beyond the training floor.

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Beyond Swim Lessons: Teaching Kids To Love and Respect Natural Aquatic Settings

Jun 30, 2026 08:23AM ● By Christina Connors

Pool skills don't always translate to lakes and beaches; gradual exposure helps children build water confidence and safety awareness.

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Mastel’s Health Foods: Where Tradition Meets Tomorrow

Jun 30, 2026 12:00AM ● By Jordan Peschek

Mastel's Health Foods is a local, women-owned, independent health food store with decades of history––but what sets Mastel’s apart is commitment to offering the best in holistic wellness.

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Holistic Dental Health: 
A Foundation for Whole-Body Wellness

Jun 30, 2026 12:00AM ● By Nicholas Bruckman

Oral health is about far more than a bright smile; growing research continues to demonstrate the connection between the mouth and the rest of the body.

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Developing Minds in a Digital World: Helping Boys Navigate What They Are Not Ready to See

May 29, 2026 08:23AM ● By Christina Connors

Early exposure to online pornography shapes boys’ brain development and identity, highlighting the need for calm parental guidance and open dialogue to build emotional awareness and discernment.

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Happy and Healthy Therapy Supports Mothers and Babies Through Holistic Care

May 29, 2026 12:00AM ● By Twin Cities

Happy & Healthy Therapy, founded by Maria Bossert, offers a compassionate, whole-person approach to wellness for mothers and infants.

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Bug Off: DIY Natural Insect Repellent for Ticks, Mosquitoes and More

May 05, 2026 11:21AM ● By Jordan Peschek

Growing awareness around tick-borne illnesses such as Lyme disease has heightened interest in effective insect protection, while others simply seek more natural ways to stay comfortable during the warmer months. Try this DIY bug repellent.

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Lessons for Young Female Athletes: How To Support Resilience, Agency and Joy

Apr 30, 2026 08:23AM ● By Christina Connors

Girls’ sports participation declines amid pressure and perfectionism, with experts emphasizing resilience, identity beyond performance and joy to prevent burnout and dropout.

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Helping Kids Use Less Plastic: Gentle Swaps for Growing Minds

Mar 31, 2026 08:23AM ● By Christina Connors

Helping kids use less plastic starts with early habits, reusable lunch gear and nature-based learning that makes sustainability feel practical, normal and empowering.

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The Hydration Habit: Helping Kids Thrive With Every Sip

Feb 27, 2026 08:23AM ● By Christina Connors

Why kids’ hydration affects focus, mood and athletic performance, plus science-backed water intake guidelines and simple daily fluid routines.

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7 Best Air Purifiers for Cleaner, Healthier Home in 2026

Feb 27, 2026 07:00AM ● By Jordan Peschek

Looking for the best air filter to help you breathe easier at home? Whether you suffer from seasonal allergies, have pets, or want to reduce dust and odors, choosing a reliable air filter with a HEPA filter can make a world of difference.

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smiling young girl sits on a yoga mat while stretching her legs during a children’s exercise activity”
Gentle Relief for Growing Pains: Natural Strategies To Ease Body Aches in Children

Jan 30, 2026 08:23AM ● By Christina Connors

Muscle fatigue, not growth, is the likely cause of childhood aches; gentle massage, stretching, hydration and vitamin D offer safe, effective relief

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Big Dreams, Little Hands: Vision Boards and Focus Wheels That Nurture Childhood Development

Dec 31, 2025 08:23AM ● By Christina Connors

Creative tools like vision boards and focus wheels help children build emotional awareness, regulate feelings and align with goals through self-expression and mindfulness.

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Unwrapping the Past: Helping Kids Connect With Their Family Heritage

Nov 28, 2025 08:23AM ● By Christina Connors

Holiday storytelling, recipes and crafts help kids build identity and resilience by connecting playfully and meaningfully with evolving family traditions.

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Start Strong: Morning Rituals for Energized Kids

Oct 31, 2025 08:23AM ● By Christina Connors

Intentional morning routines with balanced nutrition, gentle movement and prep the night before help kids feel calm, focused and school-ready.

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Toddler-Friendly Mindfulness Activities: Simple and Interactive Games To Nurture a Developing Mind

Sep 30, 2025 08:23AM ● By Christina Connors

Playful mindfulness games help toddlers develop emotional regulation, self-awareness and attention by engaging their senses through movement and imagination.

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Childhood Friendships: How To Support a Kid’s Social Development

Aug 29, 2025 08:23AM ● By Christina Connors

Supporting children’s friendships means modeling calm, emotional presence and letting kids navigate social growth with empathy and trust.

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young family
Listening to Kids Without Judgment: Nurturing Habits of a Harmonious Family

Jul 31, 2025 08:23AM ● By Christina Connors

Empathetic listening and calm presence nurture emotional resilience in children, promoting harmony and trust in today's digitally complex family dynamics.

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kids in a community garden
The Power of Outdoor Play: Expanding a Child’s Development With the Help of Mother Nature

Jun 30, 2025 08:23AM ● By Christina Connors

Outdoor play fosters emotional resilience and cognitive skills, with nature’s sensory-rich environments shown to lower stress and boost attention in children, including those with ADHD.

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Man and his son exercising
Staying Active With Dad: Three Fathers Share Their Stories

May 30, 2025 08:23AM ● By Megy Karydes

Fathers modeling physical activity through playful, shared movement help build lasting bonds, healthier habits and stronger emotional connections with their children.

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Book a Free Fertility Awareness Call to Understand Your Hormone Cycle

May 30, 2025 12:00AM ● By Twin Cities

Discover the power of your body with Coaching From Brooke—personalized fertility awareness coaching led by R.N. & Fertility Awareness Mastery Mentorship-certified Practitioner Brooke Noble.

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Simple Ways to 
Stay Hydrated This Summer

May 30, 2025 12:00AM ● By Natural Awakenings Milwaukee

Proper hydration supports energy, mental clarity, digestion and temperature regulation—especially during the heat of summer.Here are some simple and refreshing ways to stay hydrated.

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teenage girl empowerment
Empowering Teenage Girls: Gentle Strategies to Encourage Joy and Self Esteem

Apr 30, 2025 08:23AM ● By Christina Connors

Supportive environments, mindful social media use, and emotional self-care strategies foster confidence and resilience in teenage girls.

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Women in Wellness 2025: Meet Brooke Noble, Fertility Awareness Coach, FAMM Certified

Apr 30, 2025 12:00AM ● By Twin Cities

"It truly takes a village to support women’s health. I love my network of local practitioners that I rely on for support, referrals and great vibes."

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Cooking with kids
Cooking With Kids: Health Benefits and Life Lessons in the Kitchen

Mar 31, 2025 08:23AM ● By Christina Connors

Preparing meals with children teaches life skills, encourages healthier eating habits and strengthens family connections.

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Happy teenagers
The Well-Adjusted Teenager: Tips To Relieve Stress and Support Resilience

Feb 28, 2025 08:23AM ● By Christina Connors

Mindfulness, healthy habits and reduced screen time may help teens manage stress and build resilience.

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Whole-Body Dentistry
at Natural Smiles Dental Care

Feb 28, 2025 12:00AM ● By Twin Cities

Dr. Madelyn Pearson recognizes that oral and dental health can impact other disease processes in the body and offers cutting-edge integrative dental services.

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child at the dentist
Trends in Child Dentistry: Tech Advances Improve Treatment Outcomes

Jan 31, 2025 08:23AM ● By Claire Stagg, DDS, MS, FAACP

Innovative technologies like lasers and aligners are transforming children’s dental care with safer, more effective solutions.

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Dad and daughter dance joyfully
Secrets to a Joyful Childhood: Building a Family That Laughs and Loves Together

Dec 31, 2024 08:23AM ● By Christina Connors

Cultivate joy at home with gratitude jars, family dance parties, outdoor fun, and mindful togetherness. Strengthen bonds and boost resilience through shared, meaningful activities.

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baby girl walking on a tactile mat
Practicing Sensory Skills at Home: How To Teach Kids the Senses

Nov 29, 2024 08:23AM ● By Christina Connors

Boost your child's sensory skills with fun games and activities. From "Eye Spy" to sensory bins and interoception exercises, discover ways to nurture confidence and curiosity.

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woman and child on sofa
Raising Children To Be Thankful: Benefits of Feeling and Expressing Appreciation

Oct 31, 2024 08:23AM ● By Christina Connors

Anxiety is on the rise among American adults, and it’s affecting children too. Teaching and modeling gratitude can help reduce anxiety and promote emotional well-being, fostering a positive family environment.

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colorful cloth diapers
The Case for Cloth Diapers: Saving Money and the Environment

Sep 30, 2024 08:23AM ● By Kelcie Ottoes

Cloth diapers avoid harmful chemicals found in disposables, reduce landfill waste, and may ease potty training.

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Family walking in fall on path with dog
Emotional Healing as a Family: How Parents Can Model Mental Health Skills

Aug 30, 2024 08:23AM ● By Christina Connors

Kids need emotional regulation skills, including the ability to identify emotions, self-soothe, obtain perspective, walk in another’s shoes, think flexibly and solve problems

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Young group of people together on cell phones
Overcoming Generation Z Loneliness: Prioritizing Human Interactions Over Screen Time

Jul 31, 2024 08:23AM ● By Thais Harris, BCHN

Generation Z faces loneliness due to digital connectivity and societal pressures. Combat this by engaging in community, sharing hobbies, talking to strangers, and being authentic.

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Twin Cities Veg Fest: A Celebration of Plant-Based Living

Jul 31, 2024 12:00AM ● By Twin Cities

Join the Twin Cities Veg Fest on Sunday, September 22, at Harriet Island Park from 10 a.m. to 4 p.m. This free event features a variety of health resources, activities ad fun.

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community gardening
Planting Seeds of Knowledge: Teaching Kids About the Origin of Foods

Jun 28, 2024 08:23AM ● By Thais Harris, BCHN

Teaching kids about where food comes from fosters healthier eating habits and deepens their connection to food, culture, and sustainability.

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a group of kids running in the summertime
Secrets to Summer Success: Giving Youngsters the Vacation They Need

May 30, 2024 08:23AM ● By Thais Harris, BCHN

For a balanced summer, mix playtime, nature, and creativity with rest and chores. Boost connections with goofy games, encourage unstructured play, & embrace the outdoors for fun and growth.

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pregnant woman on yoga ball
Natural Births: A Look at Modern Midwifery

Apr 29, 2024 08:23AM ● By Maya Whitman

Modern midwifery provides a personalized birthing experience, especially beneficial for low-risk pregnancies. Research and finding the right practitioner contribute to a positive experience.

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Happy Asian kid playing with a paper airplane.
Exploring Beyond the Classroom: Nurturing Healthy Minds Through Travel

Mar 29, 2024 08:23AM ● By Megy Karydes

Travel helps children see the world from a broader perspective and become more interested in other cultures because of their travel experiences.

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Ear Infections: Holistic Treatments for Kids

Feb 29, 2024 08:23AM ● By Jennifer Zethner, RN, MS, CPNP

The common ear infection is caused by a buildup of mucus in the middle ear and is accompanied by pain, fever, redness, swelling and possibly discharge.

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Healthy lunches for kids
Helping America’s Kids Eat Better: How Three Women are Leading the Movement

Jan 31, 2024 08:23AM ● By Megy Karydes

The foods and drinks kids consume have tremendous impact on their overall health. a healthy lifestyle from infancy to adulthood helps people maintain good health and reduce the risk of chronic diseases.

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Kidfluencer Cash Daniels speaks to his peers about waterway preservation.
Kidfluencers: Using Social Media for Positive Change

Dec 29, 2023 08:23AM ● By Megy Karydes

Social media has made it easier than ever to share ideas, and today’s generation of digital natives are adept at using it.

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How to Find Community

Dec 06, 2023 08:18AM ● By by Jena Ehlers

Being part of one or more communities is beneficial to everyone’s health and wellbeing, and t the need for community is at an all-time high.

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December 2023 Natural Awakenings Twin Cities

Dec 01, 2023 12:00AM ● By Twin Cities

The December issue of Natural Awakenings Magazine offers inspiration for a healthy and vibrant holiday season, including natural health tips, healthy recipes and more!

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How to Help Kids Thrive Into Adulthood
The Skills Children Need: How to Help Kids Thrive Into Adulthood

Nov 28, 2023 05:30AM ● By Jennifer Zethner, RN, MS, CPNP

Skills learned at a young age are pivotal in shaping the development of children. As parents, educators and caregivers, we want them to develop into well-rounded, successful adults.

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Acute Upper Respiratory Illness and Influenza Support
with Homeopathy

Nov 01, 2023 12:00AM ● By Ashley Keul and Beth Bundy

With winter ahead, acute upper respiratory illnesses are more likely to develop, but a homeopathic toolkit will help decrease flu symptom intensity and shortness illness duration. Fieldwork Homeopathy in Sheboygan, WI offers some ideas.

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The Magic of Parent-Child Synchrony
The Magic of Parent-Child Synchrony: How Skin-to-Skin Contact Helps Development

Oct 31, 2023 08:30AM ● By Christine Ramos, RN, CLC, CCM, IBCLC (retired)

Imagine being an infant born only moments ago. The onslaught of new sensations must be overwhelming as they suddenly feel the weight of a once-buoyant body.

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