Healthy Kids Healthy Kids | Natural Awakenings Twin Cities

Last Updated: Mar 31, 2021 08:30AM • Subscribe via RSS • ATOM

Kids playing outside in the woods, climbing trees and enjoying nature

Nature to the Rescue: Kids Come Alive Outdoors

Mar 31, 2021 08:30AM ● By Ronica O’Hara

Take the entire family exploring outdoors with these fun ideas to get children actively involved with nature in ways that open their senses while also moving their bodies.

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Woman pregnant through natural fertility

Getting Pregnant: Lifestyle Strategies to Boost Fertility

Feb 26, 2021 08:30AM ● By Ronica O’Hara

Natural approaches such as healthier diets, supplements, detoxed living, herbs, acupuncture and other Traditional Chinese Medicine (TCM) tips for boosting fertility to achieve pregnancy.

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Tricks to get kids to eat more vegetables

Veggie Tricks: How to Get Kids to Eat Better

Jan 29, 2021 08:30AM ● By Ronica O’Hara

Parenting bloggers and nutritionists share effective ways to get even the pickiest of children to eat more vegetables.

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Healing the Whole Child: Holistic Pediatricians Go Beyond Meds

Dec 30, 2020 08:30AM ● By Ronica O’Hara

Holistic pediatricians apply evidence-informed, natural, integrative approaches to healing children, emphasizing healthy lifestyle behaviors for overall well-being.

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Reinvent the Holidays: More Meaning, Less Stuff

Nov 27, 2020 08:30AM ● By Ronica O’Hara

The pandemic is shifting this year’s holidays, motivating parents to seek out affordable, meaningful, sustainable and non-material gift ideas for kids, saving money and creating memories.

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Mindful Parenting: The Conscious Path to Raising a Child

Oct 30, 2020 08:30AM ● By Ronica O’Hara

Conscious, mindful, soulful, awake and peaceful parenting tips to help connect deeply with kids through love, authenticity and acceptance of the child’s innate nature.

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Stressed-Out Teens: Ways to Help Them Chill

Sep 30, 2020 08:30AM ● By Ronica O’Hara

With teenagers reporting record levels of stress, anxiety and depression, here are effective ways that parents can help to calm teens during stressful times.

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Parent Teaching Child Resilience Through Rock Climbling

Raising Resilient Kids: How to Help Them Bounce Back

Aug 31, 2020 08:30AM ● By Ronica O’Hara

Mindful strategies to help parents build up resiliency in children in order to deal with challenges, overcome difficulties, be less fearful and anxious and more confident and empathetic.

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Strong healthy boy lifting weights over head

Strong and Healthy: Five Ways to Strengthen Kids’ Immunity

Jul 31, 2020 08:30AM ● By Ronica O’Hara

It’s critical for parents to help build up their children's natural immunity. From birth onward, here are some proven strategies that strengthen kids’ immune systems.

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Calming Kids: Ways to Turn Anxiety Around

Jun 30, 2020 08:30AM ● By Ronica O’Hara

In these uncertain times, many kids are feeling anxious, but parents can use these straightforward strategies to help lower childhood anxiety.

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Family Stories: Help Kids Cope During Tough Times

May 29, 2020 08:30AM ● By Ronica O’Hara

Help children feel safe, secure and in control by telling them what strong stuff they come from. Get started telling family heritage and ancestry stories with these 20 questions.

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Eye Care for Kids: A Clear Path to Healthy Vision

Apr 30, 2020 08:30AM ● By Ronica A. O’Hara

The key time to pay attention to eye health is during childhood. Here are holistic ways parents can foster naturally healthy vision in kids to help prevent myopia and other eye problems.

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Healthy Home, Healthy Kids: How to Keep Them Safe

Mar 31, 2020 08:30AM ● By Ronica O’Hara

By taking active steps to rid our home of everyday contaminants, we can give our children the clean air, clean water and clean food that they need to thrive.

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Cold-Busters: Natural Remedies for Kids

Feb 28, 2020 08:30AM

Natural approaches and effective holistic home remedies for relieving cold and flu symptoms in children.

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Good Hearts Start Young: Boosting Kids’ Cardiovascular Health

Jan 31, 2020 08:30AM

Many children today are on track to experiencing serious heart and circulatory problems later in life. Here are ways to get kids' cardiovascular health off to a good start.

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Raising Environmentalists: Teachers Prep Kids for the Future

Dec 30, 2019 08:30AM

Educators are using hands-on lessons to get K-12 students not only interested in the world’s environmental priorities, but also actively participating in solutions.

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Keep the Holidays Happy for Your Highly Sensitive Child

Dec 01, 2019 12:00AM ● By Amy Vasterling

The holiday season is upon us and with it comes some extra needed attention in parenting, especially if you have a highly sensitive child. Being highly sensitive is a personality type ...

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Refresh Holiday Traditions: Making the Old New and Green

Nov 27, 2019 08:30AM

Eco-friendly, green twists on holiday family traditions to help instill the importance of sustainability in kids.

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Kids With Gratitude: Making Thankfulness Second Nature

Oct 31, 2019 08:30AM

Research shows kids that are grateful are happier, more studious, and less depressed, materialistic and prone to violence. Here are 3 ways to teach and instill gratefulness in children.

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Mindfulness in the Classroom: Meditative Training Helps Kids Thrive

Sep 30, 2019 08:30AM

A grassroots movement towards meditation in the classroom is happening as emerging research documents the strong positive effects of mindfulness on children's developing brains.

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Digital Kids: How to Click With Young Techies

Aug 30, 2019 08:30AM ● By Ronica O’Hara

Sound strategies from experts that parents can use to help kids navigate the electronic world we live in.

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Feeding Healthy Habits: A 10-Step Guide for Helping Children Thrive

Aug 15, 2019 11:28PM ● By Melinda Hemmelgarn

Today’s barrage of junk food ads can easily influence kids for the worse, but 10 strategies, including visiting farmers’ markets, teaching cooking skills and implementing device-free family meals, can help them choose to eat better.

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21st Century Parenting: Preparing Kids for the Future

Aug 15, 2019 11:27PM ● By Meredith Montgomery

Today’s kids live fast-paced, technology-driven lives, which is why it’s critical for parents to strike a balance between accepting modern advances and teaching kids timeless virtues.

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The Pure Joy of Play: Why Kids Need Unstructured Fun

Jun 28, 2019 11:37AM ● By Ronica O’Hara

Numerous studies show that giving kids open time for “free play” is so important that pediatricians are writing prescriptions for it. Here are ways to encourage more playtime in kids' lives.

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Gardening for Kids: The Fun of Growing Their Own

Apr 30, 2019 01:45PM ● By Ronica A. O’Hara

How to involve kids in growing their own garden to get them outdoors, foster an appetite for fruits and veggies, teach them planning, and develop their motor, literacy and scientific skills.

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Loving Nature: Outdoor Adventures for Kids

Mar 29, 2019 11:12AM ● By Ronica A. O’Hara

In a time in which digital devices often rule, kids will happily head outdoors for adventures involving gardens, bugs and birds that spark their interest and creativity.

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Household Cleaning Products Affect Babies’ Guts and Weight: Disinfectants Linked to Health Concerns

Mar 29, 2019 10:54AM

Canadian toddlers in households that used chemical disinfectants at least once a week had disturbed gut microbes and higher body mass index scores than toddlers in households that used vinegar or other eco-friendly cleaners.

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Air Care for Kids: Keeping the Homefront Allergy-Free

Mar 04, 2019 01:42PM ● By Avery Mack

Kids are especially sensitive to the pollen, chemicals, dust mites, mold and pet dander that cause allergies, but simple strategies can keep these culprits in check.

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Screen Time Doubles Kids’ Risk of Anxiety and Depression: Impacts Mental Health in Youth

Jan 31, 2019 12:06PM

Children and teens who spend more than seven hours a day on screens are twice as likely to be diagnosed with anxiety or depression.

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Soothing Anxious Kids: Natural Remedies Restore Calm

Jan 31, 2019 11:27AM ● By Marlaina Donato

Social network-stoked anxiety is rising among kids who already have enough to worry about, but their stress can be lowered with mindful approaches, nature, sleep, diet and supplements.

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Daily Walks Make Kids Healthier: The Daily Mile Program Improves Children's Fitness

Dec 27, 2018 12:42PM

A Scottish program called The Daily Mile, which allowed school kids to walk or run 15 minutes a day, improved overall fitness and lowered body fat.

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Scouts Updated: Name Change Embraces Guys and Gals

Nov 30, 2018 10:59AM

To roll out the welcome mat for girls, the Boy Scouts of America has changed its name to Scouts BSA.

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Beyond Toys: Gifts that Evoke Kids’ Creativity

Nov 30, 2018 10:59AM ● By Sandra Murphy

From do-it-yourself robots to language lessons to field trips, outside-the-box gifts for children will summon their excitement and build favorite memories.

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Air Pollution Harms Developing Brains: Fetal Exposure Leads to Cognitive Difficulties

Oct 31, 2018 11:04AM

Fetal exposure to air pollution can thin the outer layer of a developing child’s brain and lead to later cognitive difficulties, say Dutch researchers.

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Hostile Teachers Hamper Learning: Damages Academic Performance

Oct 31, 2018 11:04AM

Students’ test scores dropped by as much as 5 percent when taught by teachers that belittled or criticized students or showed favoritism.

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Nurturing Creative Kids: Hobbies Engage and Grow Healthy Kids

Oct 31, 2018 11:03AM ● By Marlaina Donato

Unplugging with creative and fun activities fosters skills that can last a lifetime. Here are ways children can express themselves through arts, crafts, hobbies and more.

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Healing Our Kids: Reversing a Rising Tide of Chronic Conditions

Sep 28, 2018 11:23AM ● By Ronica A. O’Hara

An estimated quarter to half of American children have a diagnosed chronic condition such as autism or allergies, but an integrative approach to healing can have profound effects.

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Music Lessons Make Kids Smarter: Improves Academic Performance

Sep 28, 2018 10:59AM

Dutch 6-year-olds that sang, listened to music and played an instrument one to two hours a week showed significantly enhanced cognitive abilities and better grades two and a half years later.

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Youths Step Up to the Global Challenge: Fresh Hope for a Troubled Planet

Sep 28, 2018 10:57AM ● By Linda Sechrist

Realizing that they can’t wait for adults to fix our sweeping societal and environmental problems, young people are taking meaningful action to end business as usual.

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Asthma Less Likely to Afflict Breastfed Kids: Reduces Risk of Attacks

Aug 31, 2018 12:19PM

Dutch children that had been breastfed had a 45 percent lower incidence of asthma later in childhood.

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Spanking Linked to Mental Health Problems: Impacts Children Later in Life

Aug 31, 2018 12:19PM

Adults that were spanked as children turned out to have a higher risk of depression, suicide attempts, drinking and drug use, according to University of Michigan researchers.

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Acupuncture Alleviates Autism in Children: New Study Finds Effectiveness in Alternative Treatment

Aug 31, 2018 12:19PM

When used alone or with other therapies, acupuncture lowered autism markers in Korean children.

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Build a Bento Box Lunch for Kids: Pack Five Foods for Fun, Flavor and Health

Aug 31, 2018 10:51AM ● By Judith Fertig

The newly popular five-compartment bento boxes make packing a nutritious child’s lunch easy plus allow for fun twists.

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Screentime Overdose Means Unhappy Teens: Digital Device Downers

Jul 31, 2018 12:13PM

Teens that spend the most time on digital devices tend to be unhappier, reports a San Diego State University study of a million teens.

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Expecting Moms Can Protect Against Autism: Prenatal Vitamins Lower Risk

Jul 31, 2018 12:13PM

Taking folic acid or multivitamins before and during pregnancy can help to reduce the risk of having a child diagnosed with autism.

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Simplified Parenting: Why Less Means More Happiness

Jul 31, 2018 11:29AM ● By Deborah Shouse

By simplifying our approach to child-raising, we can garner less anxiety and stress, more casual time, deeper conversations and much more fun with our kids.

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Natural Immune Boosters for Kids: How to Power Up Their Defenses

Jul 31, 2018 11:29AM ● By Marlaina Donato

As kids head into the school year, choosing the right food and encouraging them to exercise and address stress can help raise their immunity.

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Air Pollution Affects Teen Menstruation: Disrupts Regularity

Jun 29, 2018 11:40AM

Teenage girls in polluted areas have a slightly greater likelihood of menstrual irregularity and take longer to achieve regularity in high school and early adulthood.

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The Joy of Dirt: Gardening Connects Kids to Nature

Jun 29, 2018 11:01AM ● By Barbara Pleasant

When children plant seeds, tend them and then pull vegetables out of the soil, they learn not just where food comes from, but of their place in the web of life.

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Healthy Summer Hydration: Kids Love These Homemade Drinks

May 31, 2018 10:42AM ● By Judith Fertig

Kids need plenty of hydration, especially during summer heat, and they’ll happily chug tasty homemade drinks that more healthfully balance electrolytes using natural salt and fruit.

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Energy Drinks Hurt Youth Health: Causes Negative Side Effects

May 31, 2018 10:41AM

Over half of teenagers that have consumed energy drinks report experiencing nausea, increased heartbeat and other negative health consequences.

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Eye Contact Syncs Baby and Adult Brainwaves: Supports Early Learning and Communication Skills

Apr 30, 2018 10:41AM

When an adult looks into the eyes of a baby, a synchronization of brain waves occurs that supports early learning and communication skills, say Cambridge University researchers.

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Acetaminophen Linked to Delayed Language Skills: Pain Reliever Impacts Child's Development

Apr 30, 2018 10:41AM

Swedish moms that took acetaminophen during pregnancy gave birth to girls which 30 months later showed slower ability in acquiring language skills.

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Kid Talk: How to Communicate with a Child

Apr 30, 2018 10:17AM ● By Amber Lanier Nagle

Consistency, honesty, flexibility and availability are all key in communicating deeply with our children.

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High-Fat Diet Risks Multiple Sclerosis Relapse: Increasing Veggies Cuts Risk

Mar 30, 2018 11:17AM

Eating a high-fat diet increases the risk of multiple sclerosis relapse in children by as much as 56 percent, while each additional cup of weekly vegetables cuts the risk by 50 percent.

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Into the Woods: Nature Helps Kids Build Skills and Character

Mar 30, 2018 11:17AM ● By April Thompson

Nature immersion programs help kids to navigate through woodlands and listen to their quiet inner voice.

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Teen Marijuana Use Fosters Depression: Impact on Mental Health

Mar 01, 2018 06:32PM

Teens using marijuana have a higher risk of depression as young adults, and depressed young teens are more likely to be using marijuana by age 18.

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Upbeat Kids: Five Steps to Positivity

Feb 28, 2018 11:10AM ● By Tamar Chansky

By using wise strategies, we can help a child move past negativity and despair into a fresh, happier point of view.

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Antidepressants in Pregnancy Linked to Autism: Slightly Higher Risk Involved

Jan 31, 2018 12:04PM

Children born to Swedish mothers that took antidepressants when pregnant had a slightly higher risk of autism compared to mothers with psychiatric conditions not taking the meds.

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Banishing Body-Image Blues: How Teens Can Learn to Love Their Looks

Jan 31, 2018 11:39AM ● By Amber Lanier Nagle

Young women worldwide don’t feel happy with their bodies, but by monitoring their thoughts, eating well and exercising, they can face the world with confidence.

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Healthy Weight Kids: Food Choices that Prevent Obesity

Dec 29, 2017 12:10PM ● By Amber Lanier Nagle

With one in six U.S. youngsters classified as obese, it’s important for parents to follow healthy eating strategies to reduce children’s odds of disease now and later.

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Awake Parenting: Raising Connected, Confident Kids

Nov 30, 2017 04:14PM ● By Judith Fertig

Children are not ours to possess or own, but rather to guide into living fearlessly and authentically.

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Naps Boost Toddler Talk: Daytime Snoozes Help with Language Development

Nov 30, 2017 03:21PM

Toddlers under age three that took the most daytime naps developed larger vocabularies over time, British researchers found.

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Books that Kids Will Love: Advice for Parents from Award-Winners

Oct 31, 2017 11:55AM ● By Randy Kambic

Books with strong stories and inspiring characters can entice children away from e-devices, broaden their horizons and encourage their dreams.

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School Om Work: Kids Calm Themselves with Meditation

Sep 29, 2017 06:18PM ● By April Thompson

Students in forward-thinking school districts are learning through meditation to relax, focus and stay calm in the face of trying conditions.

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Fast Foodies: Toddlers Routinely Reach for French Fries

Sep 29, 2017 06:18PM

The journal Pediatrics reports that children under the age of 2 are more likely to eat French fries than healthy vegetables on any given day and many eat no veggies at all.

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Tonsillectomies Help Only Temporarily: Benefits Do Not Last

Aug 31, 2017 11:14AM

Children have fewer school absences and infections in the first year after a tonsillectomy, but the benefits ebb over time, reports a Vanderbilt University Medical Center study of 10,000 children.

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Experiential Ed: Gestalt-Based Curricula Emerging

Aug 31, 2017 11:14AM

Schools in Finland and New Orleans are pioneering new ways to involve students in a more collaborative education model.

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Nature's Classroom: Outdoor Learning Engages the Whole Child

Aug 31, 2017 11:14AM ● By Meredith Montgomery

Kids in immersive nature schools learn firsthand about the world from the parks and forests they play in, rain or shine.

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Fresh Looks at Autism: Focusing on a Child’s Optimal Potential

Jul 31, 2017 11:11AM ● By Linda Sechrist

Parents today increasingly focus on the unique brilliance of their autistic children and build support networks that help them develop life skills.

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Colicky Babies Respond to Acupuncture: Solution to Help Reduce Crying

Jun 30, 2017 10:23AM

Swedish babies given acupuncture twice a week cried markedly less after only two weeks of treatment.

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Fun Ways to Get Outside This Summer: Be a Kid Again With Your Own Family

Jun 30, 2017 10:23AM ● By Sandra Murphy

From hiking to zip lines to camping, there are many enjoyable ways to explore nature all around our country, making the most of activities that appeal to all ages.

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Vitamin D Helps Babies Grow Strong Bones and Muscle: Supplement for Healthy Little Ones

May 31, 2017 11:04AM

Canadian infants given more than 400 IUD per day of vitamin D had stronger bones and muscle and less body fat at age 3.

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Family Screen Time: How to Set Boundaries in the Digital Era

May 31, 2017 11:03AM ● By April Thompson

Many of today’s youngsters spend eight hours a day looking at a screen, which has serious repercussions on their well-being. Parental limits can help ensure a healthy balance of activities.

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Natural Motherhood: Creating the Best Start for New Life

Apr 28, 2017 11:20AM ● By Deborah Shouse

By making wise choices starting with diet and exercise, a mom-to-be can claim the gentle, joyous birth she wants for her baby.

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Prenatal Omega-3 Reduces Kids’ Asthma Risk: Supplement for Expectant Mothers

Apr 28, 2017 10:48AM

Babies born to mothers given 2.4 grams of omega-3 supplements in the third trimester of pregnancy had nearly a third lower risk of experiencing asthma by age 5.

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Negative Stereotypes Sabotage Girl Soccer Players: Exposure to Discouraging Viewpoints Affects Performance

Apr 28, 2017 10:47AM

Teenage girls performed worst in a soccer ball-dribbling drill after reading an article about the perceived incompetence of female soccer players.

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The Joys of Grandparenting: How to Mindfully Love Little Ones

Apr 28, 2017 10:47AM ● By April Thompson

We can be truly terrific grandparents when we both adore the grandkids and nurture their parents.

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Greener Diapers: Cloth Better than Disposable for People and the Planet

Apr 28, 2017 10:47AM

About 7.4 billion pounds of dirty plastic baby diapers pile up in landfills each year, yet cloth diapers offer clear environmental and cost advantages and even help with potty training.

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Sedentary Kids Lag in Reading Skills: Lower Scores in Less Active Boys

Mar 31, 2017 09:20AM

Young Finnish children that tend to be sedentary showed lower reading scores than peers that are generally physically active.

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New Wave: Kids Organize to Save Our Oceans

Mar 31, 2017 09:20AM ● By April Thompson

As Earth’s oceans continue to decline with disastrous consequences, youth around the world are joining forces to fight pollution and influence policymakers.

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Kids Going Online at Bedtime Sleep Poorly: Issues with Electronic Use at Night

Feb 28, 2017 11:25AM

British kids between 6 and 19 that used devices within 90 minutes of falling asleep were more likely to sleep badly and be sleepy during the day, which also can lead to poor diet choices.

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Wheezing Toddlers Prone to Food Allergies: Little Ones More Susceptible to Allergy Issues

Feb 28, 2017 11:25AM

Singapore toddlers that experienced eczema or wheezing in their first 18 months were more likely to have a food allergy at 36 months.

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Clean Jeans: Laundry Machines Boost School Attendance

Feb 28, 2017 11:25AM

More than 90 percent of struggling middle-school kids attended classes more often when they were able to bring their dirty clothes to school for washing in Whirlpool-donated machines.

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Silencing Cyberbullies: How to Defuse Bad Actors

Feb 28, 2017 11:25AM ● By April Thompson

A shocking 43 percent of middle-school students report being targeted by cyberbullies, but actions by students and adults can mute mean-kid attacks.

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Junior Achievement: Take the Kids to Work

Feb 28, 2017 11:25AM

On April 26, more than 3.5 million American workplaces will open to their doors to their employees’ children for memory-making experiences sure to last a lifetime.

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Infants Breathing Bad Air May Suffer as Teens: Study Links Air Pollutants to Lung Function

Jan 31, 2017 11:46AM

A Swedish study found that 15-year-olds that had been exposed as 1-year-olds to high levels of air pollutants had more difficulty getting air through their lungs.

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Keep Decay Away: Kids Do Best with Holistic Dentistry

Jan 31, 2017 11:45AM ● By Linda Sechrist

Simple preventive measures such as xylitol lollipops, teething rings, and not licking a spoon before offering little ones food can prevent painful dental surgery for children.

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Parents Use Complementary Health Care for Kids: Children Taking Part in Alternative Medicine or Practices

Dec 28, 2016 12:43PM

The latest American survey on the subject found that almost one in nine children used complementary medicine or practices, such as fish oil, probiotics, chiropractic care and yoga, in the previous year.

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Early-to-Bed Kids at Less Risk of Obesity: Keeping a Healthy Bedtime Schedule

Dec 28, 2016 12:43PM

Young children that were tucked into bed before 8 p.m., when examined 10 years later, had less than half the obesity rate of those that had gone to bed after 9 p.m.

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The Wild and Wooly Teen Brain: What Kids Need from Us to Grow Wise

Dec 28, 2016 12:43PM ● By April Thompson

Adolescent brains are wired for high emotions and thrill-seeking, which is why teens need honesty, trust and calm understanding from the adults in their lives.

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Autism Risk Linked to Banned Chemicals: Prenatal Exposure Increases Odds

Dec 28, 2016 12:43PM

Children born to mothers with high exposures to PCBs, DDT and other banned-but-still-present chemicals had a 50 to 82 percent greater chance of being born with autism.

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Teens Hooked on Ear Buds Prone to Tinnitus: Ringing in Ears Linked to Headphones

Nov 30, 2016 11:34AM

Half of a group of 170 teenagers that used ear buds reported bouts of ringing or buzzing in their ears.

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Why Some Kids Grow Up with Fewer Allergies: Connection to Thumb Sucking

Nov 30, 2016 11:33AM

Children that sucked their thumb or bit their nails had fewer allergies as adults, reports a study by the American Academy of Pediatrics.

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Merry Munching: Sugar-Free Treats Kids Love

Nov 30, 2016 11:33AM ● By Judith Fertig

Holidays bring out the sweet tooth in us all and clever options make sure that kids and adults don’t go into sugar overload.

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The Sensitive Child: How to Nurture Special Gifts

Oct 31, 2016 10:40AM ● By Maureen Healy

When parents understand how to meet their child’s unique needs, children harboring extreme empathy and other emotional sensitivities can accomplish much.

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Gut Bacteria Linked to Toddler Temperament: Researchers Find Correlation to Behavior

Oct 31, 2016 10:13AM

Toddlers with diverse gut bacteria proved to be more curious and sociable and less impulsive than toddlers with fewer types of bacteria.

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Exercising Women Have Fewer C-Sections: Fitness Routines Reduce Cesarean Deliveries

Oct 31, 2016 10:13AM

Women that worked out regularly during pregnancy had fewer cesarean deliveries and a lower risk of hypertension and diabetes.

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Heavy TV Watching Linked to Poor Bone Health: Risks of Excessive Television Time

Oct 31, 2016 10:13AM

Children between 5 and 20 years of age that watched more than 14 hours a week of TV had lower bone mineral content as young adults.

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Sore Throat Soothers: Natural Remedies Help Kids Heal

Sep 30, 2016 09:59AM ● By Kathleen Barnes

Salt water, lemon juice, honey and sage are some of the low-cost and highly effective ways to treat a child’s painful throat.

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