tag:www.natwincities.com,2005:/categories/healthy-kidsHealthy Kids Healthy Kids | Natural Awakenings Twin Cities Healthy Living Healthy Planet2024-03-03T22:32:41-06:00urn:uuid:b6da7371-cfb4-464a-b18b-d0d28db992842024-02-25T18:56:41-06:002024-03-03T22:32:41-06:00Ear Infections: Holistic Treatments for Kids2024-02-29 08:23:00 -0600Jennifer Zethner, RN, MS, CPNPThe common ear infection is caused by a buildup of mucus in the middle ear and is accompanied by pain, fever, redness, swelling and possibly discharge. <hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:7185d4ae-f8ba-4fb7-bbf2-1bb791ef52bc2024-01-24T14:47:16-06:002024-03-01T14:30:25-06:00Helping America’s Kids Eat Better: How Three Women are Leading the Movement2024-01-31 08:23:00 -0600Megy KarydesThe foods and drinks kids consume have tremendous impact on their overall health. a healthy lifestyle from infancy to adulthood helps people maintain good health and reduce the risk of chronic diseases.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:3e8aa41e-8cb4-4ecb-bea3-4d260ec033cd2023-12-19T16:57:15-06:002024-02-07T18:24:30-06:00Kidfluencers: Using Social Media for Positive Change2023-12-29 08:23:00 -0600Megy KarydesSocial media has made it easier than ever to share ideas, and today’s generation of digital natives
are adept at using it.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:e1a1cc38-fedb-4d17-8408-afb35ddb86632023-12-06T08:21:04-06:002023-12-07T10:08:26-06:00How to Find Community2023-12-06 08:18:49 -0600by Jena EhlersBeing part of one or more communities is beneficial to everyone’s health and wellbeing, and t the need for community is at an all-time high.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:bf96e024-f919-44c6-ae82-bc0e1103ed8e2023-12-01T00:02:02-06:002024-03-18T15:30:15-05:00December 2023 Natural Awakenings Twin Cities2023-12-01 00:00:00 -0600Twin CitiesThe December issue of Natural Awakenings Magazine offers inspiration for a healthy and vibrant holiday season, including natural health tips, healthy recipes and more!<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:efea64d2-6f12-4cb7-afb2-8d54cc9847252023-11-16T18:58:46-06:002024-01-01T08:38:55-06:00The Skills Children Need: How to Help Kids Thrive Into Adulthood2023-11-28 05:30:00 -0600Jennifer Zethner, RN, MS, CPNPSkills learned at a young age are pivotal in shaping the development of children. As parents, educators and caregivers, we want them to develop into well-rounded, successful adults.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:1849b23c-f0ac-4817-8d38-5af6c18d900c2023-11-01T11:17:53-05:002023-11-01T14:05:32-05:00Acute Upper Respiratory Illness and Influenza Support with Homeopathy2023-11-01 00:00:00 -0500Ashley Keul and Beth BundyWith winter ahead, acute upper respiratory illnesses are more likely to develop, but a homeopathic toolkit will help decrease flu symptom intensity and shortness illness duration. Fieldwork Homeopathy in Sheboygan, WI offers some ideas.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:fcccbea9-78b3-4106-acbe-ed7fa5e852a22023-10-15T18:39:56-05:002023-12-01T13:12:44-06:00The Magic of Parent-Child Synchrony: How Skin-to-Skin Contact Helps Development2023-10-31 08:30:00 -0500Christine Ramos, RN, CLC, CCM, IBCLC (retired)Imagine being an infant born only moments ago. The onslaught of new sensations must be overwhelming as they suddenly feel the weight of a once-buoyant body.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:0747123e-2632-42df-b22a-f01ce594a57b2023-09-15T19:20:21-05:002023-11-01T13:47:15-05:00A Symphony of Skill-Building: How Music Spurs Childhood Development2023-09-29 08:30:00 -0500Sheila JulsonFor adults, music has the power to instill feelings of joy, relaxation and calmness, or to motivate us when we are exercising or performing a task, but for children, there are added benefits.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:a02ed3e6-5aed-424d-a19e-ffe6916d895f2023-08-16T15:23:27-05:002023-09-29T08:59:36-05:00Helping Kids Cope: Guiding Children Through Trauma and Anxiety2023-08-31 08:30:00 -0500Carrie JacksonChildren today are facing ever-increasing amounts of stress and anxiety. In addition to academic pressure, bullying and family dynamics, kids are worried about navigating social media, climate change and school shootings.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:d3e21360-509d-4eb0-8e37-3c813e2921052023-07-15T16:13:05-05:002023-09-01T02:25:46-05:00Stepparenting Success: Creating a Healthy Blended Family2023-07-31 08:30:00 -0500Julie PetersonBlended families are complex and often challenging. Fortunately, there are methods to knit a blended family into a strong and enduring tapestry. <hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:4a707a83-5064-4291-9ac5-6aa2eb4db8b02023-06-15T16:25:40-05:002023-08-02T11:00:11-05:00Gut Health for Kids: Clever Strategies for Picky Eaters2023-06-30 08:30:00 -0500Sheila JulsonBy creatively offering children healthy, diverse foods, presented in ways to please even finicky palates, parents can support microbiome health while establishing a lifetime of good eating habits.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:6c40006a-5cab-4344-87d5-c254295716c32023-05-15T19:24:22-05:002023-08-09T22:26:40-05:00Conscious Fatherhood: Building a Better Family2023-05-31 08:30:00 -0500Julie PetersonFathers need to understand what matters most to them and then dedicate their time, money and energy in alignment with those priorities. <hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:ce6d2594-0494-4b42-baf4-e564a29c42662023-04-20T11:19:26-05:002023-06-05T17:49:15-05:00Microplastic Overload: Reducing Childhood Exposure2023-04-28 08:30:00 -0500Madiha Saeed, M.D.Researchers are investigating the human health impacts of these synthetic materials, and while we have a growing picture of potential risks, additional scientific exploration is needed to know how petroleum-based polymers affect kids. <hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:40098202-7ad1-4773-9715-897783589b132023-03-16T19:35:48-05:002023-05-02T12:33:39-05:00Kid-Approved Autism Diets: Strategies to Optimize Nutrition and Acceptance2023-03-31 08:30:00 -0500Ana Reisdorf, MS, RDFor parents of children with autism, learning to manage this condition requires a multidimensional approach, including consideration of food and nutrition.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:88eb49db-c585-4cad-a292-1da2017196302023-02-16T14:20:57-06:002023-04-03T08:24:28-05:00Sweet Lullaby: Better Sleep for Children2023-02-27 08:30:00 -0600Marlaina Donato and Kirby BaldwinBetween 15 and 25 percent of kids have trouble falling and staying asleep. Common causes include stress, increased screen time, and less physical activity.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:d5ccc6c2-a15f-45e2-b13c-941594ceee7a2023-01-16T15:45:56-06:002023-08-10T12:54:54-05:00Heart-Healthy Kids: Setting a Course for Cardiovascular Wellness2023-01-31 08:30:00 -0600Ana-Maria Temple, M.DHeart-healthy diets for kids can establish a healthful baseline and set them on a path to lifelong wellness and longevity; their middle-aged selves will be thankful.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:d5557844-f7b2-4b2a-903c-1b0d5a9fc2ad2022-12-13T17:02:56-06:002023-07-03T16:17:49-05:00Health in a Smile: A Holistic Solution to Impaired Mouth Syndrome in Children2022-12-30 08:30:00 -0600Brooke GoodeImpaired Mouth Syndrome (IMS) is a wide-ranging set of medical, dental and mood problems in children, but parents can take steps to nurture healthy dental/facial development.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:6cf1364d-33c2-4577-9a76-947925421a5d2022-11-16T14:11:44-06:002023-01-05T00:02:57-06:00The Best Gift of All: Teaching Children the Spirit of Giving2022-11-30 08:30:00 -0600Madiha SaeedWhether through donating material things, sharing time or freely conveying love and kindness, here are ways to teach kids the value of generosity.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:50248eb7-a9da-4c8f-96fe-a87b2b97f0d82022-10-20T13:41:23-05:002022-12-06T18:21:22-06:00The Colors of Healing: Art Therapy for Kids2022-10-31 08:30:00 -0500Marlaina DonatoArt therapy can help a child express what is beyond spoken language: unprocessed trauma, emotional and physical pain or the multilevel challenges of autism spectrum disorder. <hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:1629db9a-8662-4674-9d01-bb69ea5e67272022-09-22T19:29:31-05:002022-11-01T21:12:01-05:00Green Schoolyards: Concrete Jungles Become Natural Playgrounds2022-09-30 08:30:00 -0500Sheila JulsonAsphalt-paved schoolyards enclosed by chain-link fencing are being transformed into green play-learn spaces, designed for and by students and the community.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:6fff3549-4d14-4709-9b9f-00efd14532a52022-08-18T13:09:42-05:002022-11-01T21:12:51-05:00Learning to Grieve: How to Help Children Navigate Through Loss2022-08-31 08:30:00 -0500Sandra YeyatiWhile there is no right way to grieve, adults can provide kids experiencing loss gentle guideposts and lessons of empathy and acceptance as they process complicated emotions.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:a7ac056d-26e4-46cd-a362-c4e8aba2a5842022-07-15T11:28:05-05:002022-09-30T15:50:45-05:00Raising a Well-Rounded Child: Practical Ways to Build Lasting Life Skills2022-07-29 08:30:00 -0500Marlaina DonatoFor kids to develop the solid foundation they need, parents should practice a full-spectrum approach that rounds out their experiences and skills, while instilling confidence and resilience.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:c66ec9bb-2c6b-4179-869f-d439547c309e2022-07-18T18:49:58-05:002022-09-30T15:50:32-05:00Mindful Kudos: Best Ways to Praise Kids and Boost Self-Confidence 2022-07-29 08:30:00 -0500Ronica O’HaraPraise can build character, motivation and resilience in kids if delivered in the correct way. Here is some research-based advice for parents when it comes to skillfully praising children.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:6c32b132-e815-4a5f-8e82-7fc5793f0ad72022-06-19T12:04:06-05:002022-08-26T21:38:32-05:00Cool Treats for Hot Days: DIY Recipes Even Kids Can Make2022-06-30 08:30:00 -0500Sheila JulsonBy creating homemade, hot-weather treats with our kids, we get to enjoy the delights of fresh, seasonal, healthy fruits and vegetables and inventive flavor combinations.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:66660635-6539-40c7-acf7-d4bc1af789472022-05-13T13:58:31-05:002022-08-26T21:45:05-05:00How to Raise Empathetic Kids: Simple Ways Parents Can Cultivate Compassion 2022-05-31 08:30:00 -0500Carrie JacksonWhile we are all born with a certain amount of empathy, cultivating it is a skill that can be strengthened with practice, and it is critical that the learning process start early.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:e67defd4-09ec-44df-bafe-fe1cae864c022022-04-15T13:51:10-05:002022-06-01T11:15:54-05:00The Blended Family: Tips for Creating a Successful Stepfamily2022-04-29 08:30:00 -0500Ronica O’HaraTherapists and blended-family veterans offer advice for healthy relationships in stepfamilies.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:d7607d7f-ef8d-4b65-9f3c-8b31dabdefa52022-03-11T17:39:18-06:002022-12-30T10:12:51-06:00Nature Speaks: Storytelling Connects Kids to the Natural World2022-03-31 08:30:00 -0500Carrie JacksonWeaving storytelling into nature programs helps children understand their outdoor experiences and develop an appreciation for wilderness.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:0ab874f5-9356-4e2e-9fc3-24399d4f750e2022-02-02T11:07:38-06:002022-04-01T17:38:53-05:00Beyond Picky Eating: Help for Pediatric Eating Disorders2022-02-28 08:30:00 -0600Marlaina DonatoChildren of any gender and age can be afflicted with anorexia nervosa, bulimia and other conditions unique to younger kids, but holistic solutions can help with childhood eating disorders.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:5e5877c7-55f0-4095-9e09-add4264c877f2022-01-10T15:07:08-06:002022-03-01T21:11:06-06:00Parents as Role Models: How to Help Kids Discover Positive Behaviors2022-01-31 08:30:00 -0600Sandra YeyatiWith awareness, planning and strategic modifications, parents can use modeling to instill in their kids good habits, positive attitudes, healthy emotional intelligence and strong self-esteem.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:4e593c81-d2ac-4885-b2f7-9055b54b39da2021-12-07T16:02:54-06:002022-08-01T13:50:43-05:00Zen Zone for Kids: Create the Perfect Calm-Down Corner at Home2021-12-30 08:30:00 -0600Marlaina DonatoCreating a calm space in the home for kids to decompress can help children become centered and manage their emotions in a healthy manner.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:2add0531-90e4-4521-972f-1b732364b0e22021-11-12T11:31:06-06:002022-01-01T19:50:03-06:00The Best Books for Kids: Gift Choices that Can Open Up Worlds2021-11-30 08:30:00 -0600Sandra YeyatiGifting kids books is a perfect way to encourage childhood reading. Here are tips for selecting the best children's books.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:b70af4ab-20de-4acc-9cf4-9f1182e955f52021-10-21T16:03:57-05:002021-11-30T22:37:53-06:00Mindfulness for Stressed Teens: School Programs Teach Healthy Coping Skills2021-10-29 08:30:00 -0500Erin LehnOne of the most beneficial ways to help teenagers cope with the stress of these tumultuous adolescent years is through mindfulness education, helping them become calm and centered.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:888eaf4b-1e24-44ee-b3a1-758f6cc32fd12021-09-15T16:21:47-05:002022-01-01T20:01:53-06:00Talking to Kids About Climate Change: What They Need to Know from Those They Trust2021-09-30 08:30:00 -0500Sandra YeyatiChildren are hearing about the effects of climate change through the media or living through them in their own neighborhoods. Here are ways to calmly talk to kids about the climate crisis.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:5df14bc9-db0e-40aa-9211-097e868a61712021-08-18T11:57:03-05:002021-10-06T17:11:14-05:00Creative Kids: How to Nurture Imagination2021-08-31 08:30:00 -0500Ronica O’HaraHow parents can provide children an environment that encourages curiosity and exploration to help build the creative skills critical to personal and planetary survival.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:8c56a48d-0a9d-4004-bf73-0b7b7edc0ddc2021-07-25T10:29:34-05:002021-08-31T21:42:56-05:00The Key to a Healthy and Happy Back-to-School2021-08-01 00:00:00 -0500Jackie FurlongStarting the new school year right! Having a strong immune system and good energy is correlated to a healthier gut. Read all about their connection to our brain and overall health!
<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:5d34e350-88da-40e5-904b-65bf04a008702021-07-20T13:13:41-05:002021-10-06T17:11:57-05:00Back-to-School Wellness: Tips to Keep Kids Healthy2021-07-30 08:30:00 -0500Ronica O’HaraParents can ensure children’s health and well-being as they go back to school with these tips for kid's healthy food, family communication, adequate sleep and more.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:52f1a212-2d73-4ec0-8a28-c3c9465d19e72021-06-15T16:19:17-05:002022-01-01T19:59:01-06:00Pet Happy: How Animals Help Kids Thrive2021-06-30 08:30:00 -0500Ronica O’HaraWith studies showing the profound effects that pets can have on children's health, character development and well-being, here are reasons why parents should consider getting a family pet.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:f11f1fb2-b218-4dc0-ad7c-bbc78835c22f2021-05-19T12:00:41-05:002022-01-01T19:56:30-06:00Relaxed Kids: Simple Ways to Calm Anxious Children2021-05-28 08:30:00 -0500Sandra YeyatiExpose kids to relaxation practices through fun activities, yoga poses, mindfulness exercises, meditation and other techniques to naturally calm childhood anxiety.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:f9cd096b-735a-4fdf-a474-7f112c9f2fac2021-04-22T15:07:14-05:002021-06-09T08:43:02-05:00Natural Mama: Holistic Approaches to a Healthy Pregnancy2021-04-30 08:30:00 -0500Julie PetersonEating organic, detoxing the house, practicing meditation or yoga and other holistic approaches for expectant mothers to follow during pregnancy for delivering a healthy baby.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:4ce93d83-5d5c-4d31-af04-93cb0c04f07c2021-03-17T15:32:03-05:002021-06-01T23:22:43-05:00Nature to the Rescue: Kids Come Alive Outdoors2021-03-31 08:30:00 -0500Ronica O’HaraTake the entire family exploring outdoors with these fun ideas to get children actively involved with nature in ways that open their senses while also moving their bodies.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:da64a5a6-3d5e-4dcc-8570-9f0f787261fd2021-02-18T14:36:34-06:002021-05-28T10:24:15-05:00Getting Pregnant: Lifestyle Strategies to Boost Fertility2021-02-26 08:30:00 -0600Ronica O’HaraNatural approaches such as healthier diets, supplements, detoxed living, herbs, acupuncture and other Traditional Chinese Medicine (TCM) tips for boosting fertility to achieve pregnancy.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:03dec85c-4350-4232-924b-52825b416d182021-01-19T13:00:27-06:002021-05-28T10:34:31-05:00Veggie Tricks: How to Get Kids to Eat Better2021-01-29 08:30:00 -0600Ronica O’HaraParenting bloggers and nutritionists share effective ways to get even the pickiest of children to eat more vegetables.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:fc0a2050-f74c-4d7c-a044-474ed23aa4d52020-12-16T13:53:16-06:002021-09-29T20:37:14-05:00Healing the Whole Child: Holistic Pediatricians Go Beyond Meds2020-12-30 08:30:00 -0600Ronica O’HaraHolistic pediatricians apply evidence-informed, natural, integrative approaches to healing children, emphasizing healthy lifestyle behaviors for overall well-being.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:1fdac3ed-30f1-41be-b94f-d7a25e3fe7f92020-11-16T12:13:57-06:002021-09-30T09:04:38-05:00Reinvent the Holidays: More Meaning, Less Stuff2020-11-27 08:30:00 -0600Ronica O’HaraThe pandemic is shifting this year’s holidays, motivating parents to seek out affordable, meaningful, sustainable and non-material gift ideas for kids, saving money and creating memories.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:1310e59d-50c3-4a8f-a093-592e92cfa0542020-10-21T12:18:27-05:002021-12-30T23:15:06-06:00Mindful Parenting: The Conscious Path to Raising a Child2020-10-30 08:30:00 -0500Ronica O’HaraConscious, mindful, soulful, awake and peaceful parenting tips to help connect deeply with kids through love, authenticity and acceptance of the child’s innate nature.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:c0e14234-8c0b-41f9-a34f-16abb9d5f4402020-09-21T12:51:52-05:002022-03-31T09:29:21-05:00Stressed-Out Teens: Ways to Help Them Chill2020-09-30 08:30:00 -0500Ronica O’HaraWith teenagers reporting record levels of stress, anxiety and depression, here are effective ways that parents can help to calm teens during stressful times.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:c8436fba-4b49-4997-a8ba-ff8ad34a9ceb2020-08-25T16:33:45-05:002022-03-31T09:55:16-05:00Raising Resilient Kids: How to Help Them Bounce Back2020-08-31 08:30:00 -0500Ronica O’HaraMindful strategies to help parents build up resiliency in children in order to deal with challenges, overcome difficulties, be less fearful and anxious and more confident and empathetic.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:a25b1ea1-4eb4-483b-bddb-e8d3a151fb532020-07-20T13:29:17-05:002023-02-28T16:56:39-06:00Strong and Healthy: Five Ways to Strengthen Kids’ Immunity2020-07-31 08:30:00 -0500Ronica O’HaraIt’s critical for parents to help build up their children's natural immunity. From birth onward, here are some proven strategies that strengthen kids’ immune systems.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:59a41e1d-7d8f-40cf-87d2-504ceddb008e2020-06-11T16:22:27-05:002022-03-31T09:56:50-05:00Calming Kids: Ways to Turn Anxiety Around2020-06-30 08:30:00 -0500Ronica O’HaraIn these uncertain times, many kids are feeling anxious, but parents can use these straightforward strategies to help lower childhood anxiety.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:2b853570-9da8-4cd6-adbf-de4193d6af1e2020-05-22T13:56:34-05:002023-02-28T17:10:19-06:00Family Stories: Help Kids Cope During Tough Times2020-05-29 08:30:00 -0500Ronica O’HaraHelp children feel safe, secure and in control by telling them what strong stuff they come from. Get started telling family heritage and ancestry stories with these 20 questions.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:317eecd8-0dd7-41e9-84e9-33a0f37f80012020-04-27T15:17:27-05:002022-03-31T10:00:28-05:00Eye Care for Kids: A Clear Path to Healthy Vision2020-04-30 08:30:00 -0500Ronica A. O’HaraThe key time to pay attention to eye health is during childhood. Here are holistic ways parents can foster naturally healthy vision in kids to help prevent myopia and other eye problems.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:278dd482-8f9d-4272-9234-00f6f525ccb82020-03-27T14:14:47-05:002021-07-07T12:25:51-05:00Healthy Home, Healthy Kids: How to Keep Them Safe2020-03-31 08:30:00 -0500Ronica O’HaraBy taking active steps to rid our home of everyday contaminants, we can give our children the clean air, clean water and clean food that they need to thrive.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:6a062dd8-107e-4ef7-9142-5510d059187d2020-02-18T17:14:46-06:002022-03-31T10:05:14-05:00Cold-Busters: Natural Remedies for Kids2020-02-28 08:30:00 -0600Rachael OppyNatural approaches and effective holistic home remedies for relieving cold and flu symptoms in children.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:5492a28c-809e-4a92-98ac-e2319e20fb612020-01-23T16:28:28-06:002022-03-31T10:06:05-05:00Good Hearts Start Young: Boosting Kids’ Cardiovascular Health2020-01-31 08:30:00 -0600Rachael OppyMany children today are on track to experiencing serious heart and circulatory problems later in life. Here are ways to get kids' cardiovascular health off to a good start.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:9582909e-9c9c-426b-a751-eeebaa32b9702019-12-13T16:30:06-06:002022-03-31T10:07:26-05:00Raising Environmentalists: Teachers Prep Kids for the Future2019-12-30 08:30:00 -0600Rachael OppyEducators are using hands-on lessons to get K-12 students not only interested in the world’s environmental priorities, but also actively participating in solutions.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:49e7bdfd-7621-4a67-b998-a6cb2c207f5e2019-12-01T17:44:16-06:002020-01-01T20:46:19-06:00Keep the Holidays Happy for Your Highly Sensitive Child2019-12-01 00:00:00 -0600Amy VasterlingThe holiday season is upon us and with it comes some extra needed attention in parenting, especially if you have a highly sensitive child. Being highly sensitive is a personality type ...<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:8ae9d1b9-b966-440a-b4e1-df5919a0e9872019-11-22T13:08:22-06:002022-12-01T08:03:43-06:00Refresh Holiday Traditions: Making the Old New and Green2019-11-27 08:30:00 -0600Rachael OppyEco-friendly, green twists on holiday family traditions to help instill the importance of sustainability in kids.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:b13bf4ff-80f7-44dc-aa6d-2336e9e9f7712019-10-21T16:22:37-05:002022-04-29T08:56:57-05:00Kids With Gratitude: Making Thankfulness Second Nature2019-10-31 08:30:00 -0500Rachael OppyResearch shows kids that are grateful are happier, more studious, and less depressed, materialistic and prone to violence. Here are 3 ways to teach and instill gratefulness in children.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:03d717f4-e841-4662-a2db-cd000da091b22019-09-26T17:58:32-05:002022-04-29T09:12:16-05:00Mindfulness in the Classroom: Meditative Training Helps Kids Thrive2019-09-30 08:30:00 -0500Rachael OppyA grassroots movement towards meditation in the classroom is happening as emerging research documents the strong positive effects of mindfulness on children's developing brains.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:420bafec-ab86-491a-a98f-c51ac06791ab2019-08-28T21:12:52-05:002022-04-29T09:12:32-05:00Digital Kids: How to Click With Young Techies2019-08-30 08:30:00 -0500Ronica O’HaraSound strategies from experts that parents can use to help kids navigate the electronic world we live in.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:267982b0-eaa5-40e1-af6f-9c5fe3a8b8762019-08-15T23:28:07-05:002022-05-02T15:50:00-05:00Feeding Healthy Habits: A 10-Step Guide for Helping Children Thrive2019-08-15 23:28:04 -0500Melinda HemmelgarnToday’s barrage of junk food ads can easily influence kids for the worse, but 10 strategies, including visiting farmers’ markets, teaching cooking skills and implementing device-free family meals, can help them choose to eat better.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:0bc56f5b-7970-4aa8-8e7c-5d224b7239cb2019-08-15T23:27:40-05:002022-05-02T15:50:03-05:0021st Century Parenting: Preparing Kids for the Future2019-08-15 23:27:36 -0500Meredith MontgomeryToday’s kids live fast-paced, technology-driven lives, which is why it’s critical for parents to strike a balance between accepting modern advances and teaching kids timeless virtues.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:b8d778b8-1edf-48ba-9da3-8f1a031979062019-08-15T23:34:58-05:002021-04-19T13:55:13-05:00The Pure Joy of Play: Why Kids Need Unstructured Fun2019-06-28 11:37:00 -0500Ronica O’HaraNumerous studies show that giving kids open time for “free play” is so important that pediatricians are writing prescriptions for it. Here are ways to encourage more playtime in kids' lives.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:fcd06499-9e14-46d5-aee1-2c4a45b3e26d2019-08-16T00:01:16-05:002020-05-06T11:28:22-05:00Gardening for Kids: The Fun of Growing Their Own2019-04-30 13:45:12 -0500Ronica A. O’HaraHow to involve kids in growing their own garden to get them outdoors, foster an appetite for fruits and veggies, teach them planning, and develop their motor, literacy and scientific skills.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:309fe410-115b-4975-be57-c88b9fc29df32019-08-15T23:06:15-05:002020-08-31T06:27:05-05:00Loving Nature: Outdoor Adventures for Kids2019-03-29 11:12:44 -0500Ronica A. O’HaraIn a time in which digital devices often rule, kids will happily head outdoors for adventures involving gardens, bugs and birds that spark their interest and creativity.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:fbac5d78-1497-4012-b35b-22835e1104ad2019-08-15T23:06:18-05:002019-08-15T23:06:18-05:00Household Cleaning Products Affect Babies’ Guts and Weight: Disinfectants Linked to Health Concerns2019-03-29 10:54:40 -0500AnonymousCanadian toddlers in households that used chemical disinfectants at least once a week had disturbed gut microbes and higher body mass index scores than toddlers in households that used vinegar or other eco-friendly cleaners.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:942c77cd-9cd7-41cc-9483-1bfcb6734cfd2019-08-16T00:03:27-05:002021-03-11T15:50:34-06:00Air Care for Kids: Keeping the Homefront Allergy-Free2019-03-04 13:42:52 -0600Avery MackKids are especially sensitive to the pollen, chemicals, dust mites, mold and pet dander that cause allergies, but simple strategies can keep these culprits in check.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:bfd0bc52-3861-46fa-a3e3-8527ffa6914e2019-08-16T00:08:08-05:002019-08-16T00:08:08-05:00Screen Time Doubles Kids’ Risk of Anxiety and Depression: Impacts Mental Health in Youth2019-01-31 12:06:00 -0600AnonymousChildren and teens who spend more than seven hours a day on screens are twice as likely to be diagnosed with anxiety or depression.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:118a2d5b-596a-471f-8829-400444e3fd422019-08-15T23:23:25-05:002019-08-15T23:23:25-05:00Soothing Anxious Kids: Natural Remedies Restore Calm2019-01-31 11:27:35 -0600Marlaina DonatoSocial network-stoked anxiety is rising among kids who already have enough to worry about, but their stress can be lowered with mindful approaches, nature, sleep, diet and supplements.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:204986dc-81c7-4db1-a378-b583938e1e942019-08-15T23:53:49-05:002019-08-15T23:53:49-05:00Daily Walks Make Kids Healthier: The Daily Mile Program Improves Children's Fitness2018-12-27 12:42:37 -0600AnonymousA Scottish program called The Daily Mile, which allowed school kids to walk or run 15 minutes a day, improved overall fitness and lowered body fat.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:687ee24c-440c-4bda-a93d-fe3bc53864842019-08-16T00:13:47-05:002019-08-16T00:13:47-05:00Scouts Updated: Name Change Embraces Guys and Gals2018-11-30 10:59:27 -0600AnonymousTo roll out the welcome mat for girls, the Boy Scouts of America has changed its name to Scouts BSA.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:d1a31736-5a25-4f1c-af3b-487f71d88fa12019-08-15T23:00:46-05:002021-03-11T14:04:53-06:00Beyond Toys: Gifts that Evoke Kids’ Creativity2018-11-30 10:59:00 -0600Sandra MurphyFrom do-it-yourself robots to language lessons to field trips, outside-the-box gifts for children will summon their excitement and build favorite memories. <hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:dd17fe71-ed26-46e3-a58b-cce29e2dcdae2019-08-15T23:46:11-05:002019-08-15T23:46:11-05:00Air Pollution Harms Developing Brains: Fetal Exposure Leads to Cognitive Difficulties2018-10-31 11:04:55 -0500AnonymousFetal exposure to air pollution can thin the outer layer of a developing child’s brain and lead to later cognitive difficulties, say Dutch researchers.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:c9776f34-b0ab-47cd-94e3-08df3c900e6a2019-08-16T00:14:13-05:002019-08-16T00:14:13-05:00Hostile Teachers Hamper Learning: Damages Academic Performance2018-10-31 11:04:54 -0500AnonymousStudents’ test scores dropped by as much as 5 percent when taught by teachers that belittled or criticized students or showed favoritism.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:14dc7952-978b-47cf-8f9b-a615c52973dd2019-08-15T23:57:03-05:002021-03-02T13:09:01-06:00Nurturing Creative Kids: Hobbies Engage and Grow Healthy Kids2018-10-31 11:03:36 -0500Marlaina DonatoUnplugging with creative and fun activities fosters skills that can last a lifetime. Here are ways children can express themselves through arts, crafts, hobbies and more.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:bc979992-f505-45f9-a71d-1c472268384d2019-08-15T23:10:43-05:002019-08-15T23:10:43-05:00Healing Our Kids: Reversing a Rising Tide of Chronic Conditions2018-09-28 11:23:49 -0500Ronica A. O’HaraAn estimated quarter to half of American children have a diagnosed chronic condition such as autism or allergies, but an integrative approach to healing can have profound effects.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:0a49d0ee-ea7e-4966-8712-0335fdb13d362019-08-15T23:59:58-05:002021-03-22T13:44:18-05:00Music Lessons Make Kids Smarter: Improves Academic Performance2018-09-28 10:59:00 -0500Rachael OppyDutch 6-year-olds that sang, listened to music and played an instrument one to two hours a week showed significantly enhanced cognitive abilities and better grades two and a half years later.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:07ba6962-6297-4334-92fb-d737fed35cad2019-08-15T23:17:47-05:002021-08-26T18:10:05-05:00Youths Step Up to the Global Challenge: Fresh Hope for a Troubled Planet2018-09-28 10:57:35 -0500Linda SechristRealizing that they can’t wait for adults to fix our sweeping societal and environmental problems, young people are taking meaningful action to end business as usual.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:58cf656e-25a3-48b2-8153-b88017e5f7082019-08-16T00:05:11-05:002019-08-16T00:05:11-05:00Asthma Less Likely to Afflict Breastfed Kids: Reduces Risk of Attacks2018-08-31 12:19:40 -0500AnonymousDutch children that had been breastfed had a 45 percent lower incidence of asthma later in childhood.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:686d8c50-5792-4fc5-8ac6-2aaae51623f42019-08-15T23:06:50-05:002019-08-15T23:06:50-05:00Spanking Linked to Mental Health Problems: Impacts Children Later in Life2018-08-31 12:19:39 -0500AnonymousAdults that were spanked as children turned out to have a higher risk of depression, suicide attempts, drinking and drug use, according to University of Michigan researchers.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:cc42ead0-5282-406c-bbd9-65d796fda6b62019-08-16T00:15:17-05:002021-02-25T12:08:30-06:00Acupuncture Alleviates Autism in Children: New Study Finds Effectiveness in Alternative Treatment2018-08-31 12:19:33 -0500Rachael OppyWhen used alone or with other therapies, acupuncture lowered autism markers in Korean children.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:7e38922b-28d7-4230-9a39-f31f841e4a702019-08-16T00:24:59-05:002019-08-16T00:24:59-05:00Build a Bento Box Lunch for Kids: Pack Five Foods for Fun, Flavor and Health2018-08-31 10:51:28 -0500Judith FertigThe newly popular five-compartment bento boxes make packing a nutritious child’s lunch easy plus allow for fun twists.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:e71acd12-2a98-4111-bc09-466156e93bbf2019-08-15T23:52:29-05:002019-08-15T23:52:30-05:00Screentime Overdose Means Unhappy Teens: Digital Device Downers2018-07-31 12:13:50 -0500AnonymousTeens that spend the most time on digital devices tend to be unhappier, reports a San Diego State University study of a million teens.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:76a35080-2642-4df5-93cb-6f79e2fa4a322019-08-15T23:20:14-05:002021-03-02T13:21:45-06:00Expecting Moms Can Protect Against Autism: Prenatal Vitamins Lower Risk2018-07-31 12:13:49 -0500Rachael OppyTaking folic acid or multivitamins before and during pregnancy can help to reduce the risk of having a child diagnosed with autism.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:20eda07e-b9e5-4aef-a007-c897dbbabee62019-08-15T23:43:36-05:002019-08-15T23:43:36-05:00Simplified Parenting: Why Less Means More Happiness2018-07-31 11:29:42 -0500Deborah ShouseBy simplifying our approach to child-raising, we can garner less anxiety and stress, more casual time, deeper conversations and much more fun with our kids.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:7d25a64f-ef96-4b40-8a82-5efbe4494f012019-08-15T23:26:38-05:002021-03-11T15:40:15-06:00Natural Immune Boosters for Kids: How to Power Up Their Defenses2018-07-31 11:29:31 -0500Marlaina DonatoAs kids head into the school year, choosing the right food and encouraging them to exercise and address stress can help raise their immunity.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:93a31f9d-e584-4fba-bffa-e47b84aa93a32019-08-16T00:12:15-05:002019-08-16T00:12:15-05:00Air Pollution Affects Teen Menstruation: Disrupts Regularity2018-06-29 11:40:51 -0500AnonymousTeenage girls in polluted areas have a slightly greater likelihood of menstrual irregularity and take longer to achieve regularity in high school and early adulthood.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:9942b169-f4f6-4177-a531-458bd3ac43dc2019-08-15T23:18:38-05:002019-08-15T23:18:38-05:00The Joy of Dirt: Gardening Connects Kids to Nature2018-06-29 11:01:17 -0500Barbara PleasantWhen children plant seeds, tend them and then pull vegetables out of the soil, they learn not just where food comes from, but of their place in the web of life.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:021764d4-d1bc-4f1a-9fe1-0eecf4b3c09f2019-08-15T23:50:12-05:002019-08-15T23:50:12-05:00Healthy Summer Hydration: Kids Love These Homemade Drinks2018-05-31 10:42:00 -0500Judith FertigKids need plenty of hydration, especially during summer heat, and they’ll happily chug tasty homemade drinks that more healthfully balance electrolytes using natural salt and fruit.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:074d3656-694a-4b57-b920-e566d6780a2d2019-08-16T00:22:19-05:002019-08-16T00:22:19-05:00Energy Drinks Hurt Youth Health: Causes Negative Side Effects2018-05-31 10:41:47 -0500AnonymousOver half of teenagers that have consumed energy drinks report experiencing nausea, increased heartbeat and other negative health consequences. <hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:df7b18c0-5624-44ff-8baf-b8d9fd73c7312019-08-15T23:23:57-05:002019-08-15T23:23:57-05:00Eye Contact Syncs Baby and Adult Brainwaves: Supports Early Learning and Communication Skills2018-04-30 10:41:50 -0500AnonymousWhen an adult looks into the eyes of a baby, a synchronization of brain waves occurs that supports early learning and communication skills, say Cambridge University researchers.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:d106711d-5732-4cfd-b9fd-f0556d164a552019-08-15T23:51:18-05:002019-08-15T23:51:18-05:00Acetaminophen Linked to Delayed Language Skills: Pain Reliever Impacts Child's Development2018-04-30 10:41:46 -0500AnonymousSwedish moms that took acetaminophen during pregnancy gave birth to girls which 30 months later showed slower ability in acquiring language skills.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:8e6bd71c-3ba0-4e5a-bb02-a705e4f3128d2019-08-15T23:32:53-05:002019-08-15T23:32:53-05:00Kid Talk: How to Communicate with a Child2018-04-30 10:17:26 -0500Amber Lanier NagleConsistency, honesty, flexibility and availability are all key in communicating deeply with our children.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:4bcb943d-2c0b-407a-8637-1c163f4185ab2019-08-16T00:22:23-05:002019-08-16T00:22:23-05:00High-Fat Diet Risks Multiple Sclerosis Relapse: Increasing Veggies Cuts Risk2018-03-30 11:17:42 -0500AnonymousEating a high-fat diet increases the risk of multiple sclerosis relapse in children by as much as 56 percent, while each additional cup of weekly vegetables cuts the risk by 50 percent.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:a8b6198c-c2ed-49ad-b7eb-fde017b88c292019-08-15T23:56:01-05:002019-08-15T23:56:01-05:00Into the Woods: Nature Helps Kids Build Skills and Character2018-03-30 11:17:21 -0500April ThompsonNature immersion programs help kids to navigate through woodlands and listen to their quiet inner voice.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:6eacd96e-3796-449e-8f8f-b772cc6c7de52019-08-15T23:34:05-05:002019-08-15T23:34:05-05:00Teen Marijuana Use Fosters Depression: Impact on Mental Health2018-03-01 18:32:03 -0600AnonymousTeens using marijuana have a higher risk of depression as young adults, and depressed young teens are more likely to be using marijuana by age 18.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:5d7e0b0c-3b91-4f9b-997c-751174f906532019-08-15T23:20:03-05:002019-08-15T23:20:03-05:00Upbeat Kids: Five Steps to Positivity2018-02-28 11:10:05 -0600Tamar ChanskyBy using wise strategies, we can help a child move past negativity and despair into a fresh, happier point of view.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:7eb1536e-d3b1-4d83-b800-212ae8f0c0da2019-08-16T00:03:54-05:002019-08-16T00:03:54-05:00Antidepressants in Pregnancy Linked to Autism: Slightly Higher Risk Involved2018-01-31 12:04:40 -0600AnonymousChildren born to Swedish mothers that took antidepressants when pregnant had a slightly higher risk of autism compared to mothers with psychiatric conditions not taking the meds.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:f2e21b74-5dea-44c9-87a4-2d57420b1c982019-08-15T23:37:42-05:002019-08-15T23:37:42-05:00Banishing Body-Image Blues: How Teens Can Learn to Love Their Looks2018-01-31 11:39:24 -0600Amber Lanier NagleYoung women worldwide don’t feel happy with their bodies, but by monitoring their thoughts, eating well and exercising, they can face the world with confidence.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>