Skip to main content

Natural Awakenings Twin Cities

Marinated Beets and Goat Cheese Crostini

Jun 30, 2023 08:30AM ● By Sarah Stegner
Marinated Beets and Goat Cheese Crostini

Deriving their deep red color from phytonutrients called betalains, beets are rich in nitrates, which help to lower blood pressure. They also provide calcium, folate and fiber. The pistachios in this recipe contain potassium, fiber, vitamins B6 and C, iron, magnesium and calcium.


Yield: 6 servings


1 lb mixed-color baby beets

1 cup orange juice

1 cup apple cider

1 cup honey

1 sprig fresh thyme

1 pinch sea salt

1 pinch grain mustard

3 oz goat cheese

2 Tbsp herbs (chives, basil, mint), chopped

3 oz olive oil

3 oz chopped pistachios

1 toasted baguette, sliced


Remove the beet tops and reserve for other uses. Boil the beets in salted water until tender. Allow to cool slightly and rub the skin off the beets. Using an old dish towel will help the skin come right off.


Mix the vinegar, honey and orange juice in a bowl. Add the thyme and mustard. Add the beets, cover and allow them to marinate in the refrigerator for at least 2 hours.


Place the oil, sea salt, herbs and pistachios in a blender. Pulse until slightly pureed and chunky.


To assemble the crostini, remove the beets from the marinade and slice. Spread the goat cheese onto the toasted baguette slices and top with the beets. Drizzle the pistachio sauce on top and serve.


Recipe and photo courtesy of Sarah Stegner.


pDwayne WatsonShutterStockcombrp

Hues of Health: Benefits of a Colorful Diet

Rich in essential vitamins, minerals and fiber, vibrantly colored fruits and vegetables also contain phytonutrients such as antioxidants, flavonoids, carotenoids and polyphenols that cont... Read More » 

 

Summer Broccoli Soup With Herb Croutons

This vibrant, lime green-colored soup is an excellent source of potassium, fiber, vitamins B6 and C, iron, magnesium and calcium. Read More » 

 

Cheesy Cauliflower Mushroom Steaks

This dish can be served as a meal or cut into smaller pieces and presented as party appetizers. Cauliflower provides vitamins B6, K and C, magnesium and fiber. Read More »