February 2024 Natural Awakenings Twin Cities

Feb 01, 2024 12:00AM ● By Natural Awakenings Twin Cities

February 2024 Natural Awakenings Twin Cities

Natural Awakenings is celebrating 30 years! For three decades, we have helped educate, empower and connect millions upon millions across the nation regarding holistic and integrative wellness, natural health and sustainability.

The February 2024 issue of Natural Awakenings Magazine celebrates heart healthy living with healthy living ideas for mind, body, spirit and planet. We are Twin Cities' #1 Healthy Living Healthy Planet magazine.

We include holistic dentist and natural dentist info, cardiac tips, breathwork info and much more.

Natural Awakenings Twin Cities reaches Minneapolis, St. Paul and beyond. Our print magazine and digital magazine include articles about Wellness, Nutrition, Integrative Medicine and Functional Health. We highlight Fitness, Exercise, Yoga, Environmental Health, Green Living, Natural Pet Health, Kids Health and Teen Health. There is something for everyone!

Local Content

5 Key Supplements for Cardiovascular Health: Boosting Heart Wellness Naturally

Maintaining a healthy heart is crucial for overall well-being, and adopting a balanced lifestyle that includes regular exercise and a heart-friendly diet is essential. Read More »

Cadence Chiropractic & Contrast Suite

At age 25, Dr. Amanda Haeg of Cadence Chiropractic & Contrast, sustained an injury while playing professional football with the Pittsburgh Passion. Here's how pain relief changed her life. Read More »

When Good Teeth Go Bad

Biological Dentist and Naturopath Dr. Holly Thompson of Natural Smiles Dental Care shares symptoms and solutions for your best smile. Read More »

Dentist with a patient. Oral health prevention tips to prevent heart disease.

Oral Health Tips to Prevent Heart Disease: How Regular Trips to the Dentist Can Save a Life

Prevention measures can keep gum disease and sleep apnea from leading to cardiovascular consequences. Read More »

Mimi Guarneri MD

Mimi Guarneri on Treating the Heart With Love

Dr. Mimi Guarneri shares how a holistic view on heart health can have profound impacts on the patient. Read More »

Plant-based milk

Plant-Based Milk Alternatives: Benefits for People and the Planet

While plant-based milks have historically played second fiddle to other dairy alternatives, but not anymore. Touting sustainability benefits, a creamy texture and pleasing flavors, soy, oat, almond, cashew and even macadamia nut milks are having their moment. Read More »

Plant-based dairy-free no-bake cheesecake

No-Bake Pumpkin Dairy-Free Cheesecake

No-bake and dairy-free, now you can have your cheesecake and eat it too. Read More »

Plant-based dairy-free Caramel Blondies

Chef AJ’s Caramel Blondies

This non-dairy treat incorporates sweet potato, oats, dates, shredded coconut and banana for a healthy twist. Read More »

Chef AJ’s Popeye’s Perfection

This non-dairy smoothie contains spinach to power your day. Read More »

Group of people in a family hugging

The Magic of Hugs

Through the ages, various substances and lifestyle changes have been touted as panaceas, but even in our modern world there is one unexpected soul-elixir that might rival the others—the human hug. Read More »

Batteries and rechargeable batteries

Lowering Our Battery Footprint: A Look at Personal Strategies and Emerging Technologies

Americans buy and discard about 3 billion lithium-ion and alkaline batteries annually. While single-use batteries significantly tax the environment, advancements in production, lifespan and recycling can lead to a greener future. Read More »

Man riding a fitness bike in gym

Homeopathy for Athletes: Remedies to Address Common Sports Challenges

Accidents and injuries are bound to happen, and this is where homeopathy can shine. Some world-class athletes recognize that homeopathic medicines speed healing and get them back in training quickly, and without troublesome side effects. Read More »

Man breathing the fresh air practicing breath work

Mindful Breathwork: Managing Stress and Heart Health

Stressors can lead to high blood pressure, inflammation and increased cardiovascular events. Breathwork is an effective mind-body practice to balance the nervous system and instill calm and contribute to maintaining homeostasis in the body. Read More »

Healthy lunches for kids

Helping America’s Kids Eat Better: How Three Women are Leading the Movement

The foods and drinks kids consume have tremendous impact on their overall health. a healthy lifestyle from infancy to adulthood helps people maintain good health and reduce the risk of chronic diseases. Read More »

Woman and a dog on the beach sharing companionship

Love on a Leash: Mutual Benefits of Walking the Dog

Dog walking can bring vitality and other benefits to those on both ends of the leash. Dogs offer a source of comfort and emotional support. In return, humans create a sense of security and happiness. Read More »

Semiglude injection to improve heart health.

Drug May Improve Heart Health in the Obese

Semiglutide may be associated with heart health improvement, lowering risk of fatal and nonfatal heart attacks and strokes Read More »

Hemp products may contain THC concentrations harmful for children.

Hemp Products May Be Harmful to Children

Some CBD products may concentrate the delta-8 THC in manufacturing to levels nearing the potency of marijuana-derived delta-9 THC. Read More »

People exercising. Exercise is beneficial for heart health and blood lipid levels at any age.

Exercise is Good for Cholesterol

A new study has uncovered details as to why exercise is beneficial for heart health and blood lipid levels at any age. Read More »

First gene editing treatments for sickle cell disease.

New Sickle Cell Treatment Approved

The first gene editing treatment for Sickle Cell uses new technology to modify a gene involved in red blood cell shape and function. Read More »

Engineer looks at car hologram. Ammonia powered engines to reduce carbon emissions being explored.

Ammonia-Powered Engine

Engines powered by ammonia are said to be able to produce 161 horsepower with a 90 percent reduction in carbon emissions compared to conventional fuels. Read More »

A blind mole thought to have been extinct since 1936 was found in the sand dunes of South Africa.

Extinct Mole Rediscovered

A blind mole thought to have been extinct since 1936 was found in the sand dunes of South Africa. Read More »

Bats flying over the planet. Climate change linked to the spread of bat-borne diseases.

Climate Change Leads to More Rabid Bat Exposure

A recent study links climate change to the spread of bat-borne diseases. Read More »

Dots to Light Up Televisions and Tumors

Breakthroughs with quantum dots have opened up potential applications for various fields, including medicine and technology. Read More »

Dog labrador at vet. Respiratory Illness in Dogs Sweeps the Nation.

Respiratory Illness in Dogs Sweeps the Nation

A respiratory illness with an unknown cause is affecting dogs across the United States. Read More »

Hydroponic plants are fun and easy to grow at home.

Growing Hydroponic Produce at Home

Hydroponics, a method of gardening that does not use soil, is a fun, easy and eco-friendly way to grow fresh produce all year round. Read More »

In-Print, Community Heart Health