7 Surprising Benefits of Sea Moss: A Nutrient-Dense Superfood
Feb 28, 2025 12:00AM ● By Alina Hornfeldt
Sea moss, also known as Irish moss, has become quite trendy in the health and wellness community for its impressive nutritional profile and potential health benefits. This red algae, found along the rocky Atlantic coasts of Europe and North America, has been used for centuries in traditional medicine. Recently, TikTok and other social media platforms have quickly spread the word about this supplement. Packed with vitamins, minerals and bioactive compounds, sea moss, like other seaweeds, is considered a powerful superfood.
One of the key reasons sea moss is so highly valued is its impressive nutrient content. It contains 92 of the 102 essential minerals that the human body needs, including:
Iodine – Supports thyroid function and metabolism.
Iron – Boosts energy levels and helps prevent anemia.
Magnesium – Supports muscle and nerve function.
Calcium – Strengthens bones and teeth.
Potassium – Regulates fluid balance and supports heart health.
Additionally, sea moss is a source of vitamins A, C, E and K, along with B vitamins that promote energy production and overall vitality. The majority of Americans are deficient in several minerals. When you begin taking sea moss, the initial boost you feel may be due to the increase in these vital electrolytes.
Iodine is crucial for healthy thyroid function, as it plays a key role in producing thyroid hormones. As a natural source of iodine, sea moss aids thyroid function and hormone production. Unlike synthetic supplements, its bioavailable form allows for better absorption. However, those with hyperthyroidism should consult a healthcare provider before use.
Sea moss is packed with antioxidants and antimicrobial compounds that help strengthen the immune system. It contains compounds like carrageenan, which may have antiviral and antibacterial properties, helping the body to fight off infections and reduce inflammation. The high vitamin C content further enhances immune defense and promotes general healing.
Sea moss acts as a prebiotic, providing food for beneficial gut bacteria, also known as probiotics. It contains dietary fiber and mucilage, which help improve digestion and regular bowel movements while soothing inflammation in the gut lining, benefitting those with acid reflux, gastritis, or irritable bowel syndrome (IBS).
Sea moss is a natural beauty booster that hydrates and nourishes skin while supporting collagen production, helping to improve elasticity and reduce wrinkles and fine lines. Its antimicrobial properties can also help with conditions like acne, eczema and psoriasis.
Due to its high fiber content, sea moss can help promote satiety, reducing appetite and preventing overeating. It supports metabolism, helping the body efficiently process nutrients and burn fat. Some studies suggest that sea moss may aid in balancing blood sugar levels, which is crucial for maintaining a healthy weight. The weight management aspect is one of the main reasons we see it mentioned on social media as a natural alternative to GLP-1s.
Rich in iron and B vitamins, sea moss enhances oxygen transport and cellular function, boosting energy and endurance. Athletes use it to aid muscle recovery and reduce soreness. Ready-made gels in various flavors make it an easy, nutrient-packed snack.
Sea moss is most commonly consumed in gel form, which can be added to smoothies, soups or sauces. It can also be taken as a gummy, powder or capsule supplement. You can also find it in its dried raw form to DIY your own gel. Many people use sea moss in homemade face masks or skincare products to achieve a radiant complexion. It can also be added to the bath to create a nourishing sea oasis.
With its wide-ranging benefits—from thyroid support to improved digestion and skin health—sea moss is a powerful addition to a balanced diet. Whether consumed as a supplement or incorporated into daily meals, this is one trend you can feel good about giving a try! Of course, as with any supplement, it’s essential to consume it in moderation and consult with a healthcare provider if you have any underlying health conditions.
Sea Moss is available at Mastel's Health Foods, located at 1526 St. Clair Ave., in Saint Paul. For 55 years, Mastel’s has provided a safe and welcoming environment to help customers achieve their health goals through education, guaranteed high-quality supplements and natural products. To learn more, call 651-690-1692 or visit Mastels.com.
Sea Moss is Rich in Essential Nutrients
One of the key reasons sea moss is so highly valued is its impressive nutrient content. It contains 92 of the 102 essential minerals that the human body needs, including:
Iodine – Supports thyroid function and metabolism.
Iron – Boosts energy levels and helps prevent anemia.
Magnesium – Supports muscle and nerve function.
Calcium – Strengthens bones and teeth.
Potassium – Regulates fluid balance and supports heart health.
Additionally, sea moss is a source of vitamins A, C, E and K, along with B vitamins that promote energy production and overall vitality. The majority of Americans are deficient in several minerals. When you begin taking sea moss, the initial boost you feel may be due to the increase in these vital electrolytes.
Supports Thyroid Health
Iodine is crucial for healthy thyroid function, as it plays a key role in producing thyroid hormones. As a natural source of iodine, sea moss aids thyroid function and hormone production. Unlike synthetic supplements, its bioavailable form allows for better absorption. However, those with hyperthyroidism should consult a healthcare provider before use.
Boosts Immune Function
Sea moss is packed with antioxidants and antimicrobial compounds that help strengthen the immune system. It contains compounds like carrageenan, which may have antiviral and antibacterial properties, helping the body to fight off infections and reduce inflammation. The high vitamin C content further enhances immune defense and promotes general healing.
Promotes Gut Health and Digestion
Sea moss acts as a prebiotic, providing food for beneficial gut bacteria, also known as probiotics. It contains dietary fiber and mucilage, which help improve digestion and regular bowel movements while soothing inflammation in the gut lining, benefitting those with acid reflux, gastritis, or irritable bowel syndrome (IBS).
Enhances Skin Health
Sea moss is a natural beauty booster that hydrates and nourishes skin while supporting collagen production, helping to improve elasticity and reduce wrinkles and fine lines. Its antimicrobial properties can also help with conditions like acne, eczema and psoriasis.
Supports Weight Management
Due to its high fiber content, sea moss can help promote satiety, reducing appetite and preventing overeating. It supports metabolism, helping the body efficiently process nutrients and burn fat. Some studies suggest that sea moss may aid in balancing blood sugar levels, which is crucial for maintaining a healthy weight. The weight management aspect is one of the main reasons we see it mentioned on social media as a natural alternative to GLP-1s.
Improves Energy and Athletic Performance
Rich in iron and B vitamins, sea moss enhances oxygen transport and cellular function, boosting energy and endurance. Athletes use it to aid muscle recovery and reduce soreness. Ready-made gels in various flavors make it an easy, nutrient-packed snack.
How to Use Sea Moss
Sea moss is most commonly consumed in gel form, which can be added to smoothies, soups or sauces. It can also be taken as a gummy, powder or capsule supplement. You can also find it in its dried raw form to DIY your own gel. Many people use sea moss in homemade face masks or skincare products to achieve a radiant complexion. It can also be added to the bath to create a nourishing sea oasis.
Conclusion
With its wide-ranging benefits—from thyroid support to improved digestion and skin health—sea moss is a powerful addition to a balanced diet. Whether consumed as a supplement or incorporated into daily meals, this is one trend you can feel good about giving a try! Of course, as with any supplement, it’s essential to consume it in moderation and consult with a healthcare provider if you have any underlying health conditions.
Sea Moss is available at Mastel's Health Foods, located at 1526 St. Clair Ave., in Saint Paul. For 55 years, Mastel’s has provided a safe and welcoming environment to help customers achieve their health goals through education, guaranteed high-quality supplements and natural products. To learn more, call 651-690-1692 or visit Mastels.com.
