Chocolate and Olive Oil Help Heart Health
Combination Lowers Cholesterol and Blood Pressure
Cardiologist Rossella Di Stefano, with the University of Pisa, in Italy, led a study of 26 people and determined that eating a combination of dark chocolate and olive oil improved cholesterol levels and blood pressure after 28 days. She says, “Fruits and vegetables exert their protective effects through plant polyphenols found in cocoa, olive oil and apples. We found that eating small, daily portions of dark chocolate with added natural polyphenols from extra-virgin olive oil was associated with an improved cardiovascular risk profile. Our study suggests that extra virgin olive oil might be a good food additive to help preserve our ‘repairing cells’.”
Edit ModuleShow Tags
This article appears in the February 2018 issue of Natural Awakenings.
More from Natural Awakenings
The Oldenburg House in Carlton, just two hours north of the metro, will host a salon featuring the author Dr. Gordon Marino and his latest book, The Existentialist’s Survival Guide.
If you’re anything like me, June is the month that brings exuberant energy and joyful smiles. The sun stretches well into the evening and the warmth of the air and the sounds of nature fill the soul. It’s a time to enjoy outdoor concerts, movies in the park, backyard barbeques and family reunions.
Cadence, by definition, is a measurement of flow or rhythm. It is the goal of Cadence Chiropractic to help their clients achieve fluid motion in their spine and consistent forward progress towards their life goals so they can live a healthy and happy existence.
The Minneapolis Holo-Synchronous Energetic Technology Systems (Holo-SETS) seminar is being held July 21 to 23, at the Crowne Plaza AiRE-MSP Airport - Mall of America, in Bloomington. This course is being offered as a complete three-day seminar.
Dr. Amy Ha Truong is a holistic, integrative, biological, natural dentist who integrates dentistry with a natural alternative to treat and educate patients that “your mouth is connected to your body and your body influences your mouth.”