Chocolate and Olive Oil Help Heart Health
Combination Lowers Cholesterol and Blood Pressure
Cardiologist Rossella Di Stefano, with the University of Pisa, in Italy, led a study of 26 people and determined that eating a combination of dark chocolate and olive oil improved cholesterol levels and blood pressure after 28 days. She says, “Fruits and vegetables exert their protective effects through plant polyphenols found in cocoa, olive oil and apples. We found that eating small, daily portions of dark chocolate with added natural polyphenols from extra-virgin olive oil was associated with an improved cardiovascular risk profile. Our study suggests that extra virgin olive oil might be a good food additive to help preserve our ‘repairing cells’.”
Edit ModuleShow Tags
This article appears in the February 2018 issue of Natural Awakenings.
More from Natural Awakenings
We wait all winter to enjoy the longer, warmer days of summer, only to have them disappear far too soon. I think back to when I was a child and summer seemed to go on forever. We were so excited to go back to school, meet up with our friends and get back to the busy-ness of the school year.
MediaMax Events, St. Louis Park, announces the availability of select exhibitor space for the 31st Healthy Life Expo, being held from 10 a.m. to 5 p.m., on November 17 and 18, at the Minneapolis Convention Center.
The Women and Spirituality Conference, to be held September 22 to 23, will be hosted for the second year in Rochester at the Mayo Civic Center.
Leo Tolstoy opened his epic tale Anna Karenina with this powerful observation: “All happy families are alike; each unhappy family is unhappy in its own way.” The same could probably be said about rivers. Happy rivers are healthy, clean, teeming with fish and fowl, abundant with life, responsive to the seasons and beautiful to behold.
Jennifer Salness, owner of Crystalline Light, in St. Paul, will be holding a large moving sale from 10 a.m. to 1 p.m., on August 11, to clear out inventory in preparation for moving into her new location this fall.