Twin Cities Edition

Leafy Greens Lower Risk for Heart Disease

Vitamin K for Cardiovascular Health

StudioPhotoDFlorez/Shutterstock.com

Leafy greens, which are rich in vitamin K, have again been shown to provide outsized benefits for heart health. Researchers from the Medical College of Georgia at Augusta University found that a reduced intake of vitamin K1 leads to more than triple the risk of an enlargement of the heart’s left ventricle, which reduces blood pumping volume, according to a study published in the Journal of Nutrition.

Researchers followed diet records for 766 participants ages 14 to 18 and monitored their vascular structure and functionality. When compared to those with the highest intake of vitamin K1 from foods such as spinach, cabbage and other leafy, green vegetables, those with the lowest intake were more likely to experience vascular enlargement.


This article appears in the March 2018 issue of Natural Awakenings.

Edit ModuleShow Tags

More from Natural Awakenings

Salon to Feature Celebrated MN Author Gordon Marino

The Oldenburg House in Carlton, just two hours north of the metro, will host a salon featuring the author Dr. Gordon Marino and his latest book, The Existentialist’s Survival Guide.

Letter from the Publisher

If you’re anything like me, June is the month that brings exuberant energy and joyful smiles. The sun stretches well into the evening and the warmth of the air and the sounds of nature fill the soul. It’s a time to enjoy outdoor concerts, movies in the park, backyard barbeques and family reunions.

Cadence Chiropractic Believes Motion is Life

Cadence, by definition, is a measurement of flow or rhythm. It is the goal of Cadence Chiropractic to help their clients achieve fluid motion in their spine and consistent forward progress towards their life goals so they can live a healthy and happy existence.

Holo-Synchronous Energetic Technology Systems Seminar Event

The Minneapolis Holo-Synchronous Energetic Technology Systems (Holo-SETS) seminar is being held July 21 to 23, at the Crowne Plaza AiRE-MSP Airport - Mall of America, in Bloomington. This course is being offered as a complete three-day seminar.

Pure Dental Brings Natural and Biological Dentistry to the Midwest

Dr. Amy Ha Truong is a holistic, integrative, biological, natural dentist who integrates dentistry with a natural alternative to treat and educate patients that “your mouth is connected to your body and your body influences your mouth.”

Add your comment: