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Community Events Creating Connection and Well-Being


My Healthy Beginning offers two community events open to the public. Taco Tuesday, to be held from 6:30 to 8:30 p.m., on July 16, in Long Lake, will provide tacos, music, small food vendors, community, connection and well-being.

The monthly Batch Cooking workshop will focus on summer salads and be held from 6:30 to 8:30 p.m., on July 22. My Healthy Beginning founder and Clinical Master in Advanced Nutrition Response Testing, Nichole Kuechle, will share tips, tricks and ideas for batch cooking.

“Taking on dietary restrictions and lifestyle change was daunting at first, but coming to these workshops where I can try new foods and get recipes I know will work has saved me both time and money,” shares Teresa Erickson, a previous participant. Attendees will leave with a full belly as food will be served and sampled at each event.

Cost for Batch Cooking: $10. Location: 520 Tamarack Ave., Long Lake. For more information and to register, call 612-418-3801 or go to

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