Michele Rae will launch her book, Living from the Center Within: Co-Creating Who You are Becoming, with a book signing on March 9, at the University of Minnesota. The free talk and book signing will take place from 7 to 8:30 p.m. at the Mayo Auditorium in the Mayo Memorial Building.

Living from the Center Within is a highly engaging, interactive, informative and accessible journey toward higher consciousness. Moving from personal pain and lack to abundance and wholeness is possible. Using the wisdom of ancient teachings and modern science, invitations to daily transformative practices and reflection questions, Rae walks with readers through three levels of human consciousness. Expanding awareness, focusing attention and clarifying intention bring people to their center within.

The book explains how minds, bodies and emotions are intertwined and gives the reader tools to move toward a healthier self. “Now is the time for humanity to claim a higher level of consciousness for personal and communal growth,” says Rae.

Rae is a faculty member at the University of Minnesota's Center for Spirituality and Healing and a transformational coach who works with individual and organizational clients creating a personal, interpersonal and professional life they love. She is a registered pharmacist, spiritual director and minister, business owner and leader, reiki and therapeutic touch practitioner, mind-body medicine teacher and has a master’s degree in human development from St. Mary’s University.

Cost: Free to attend, but must register at z.umn.edu/RaeBook. Book cost is $16.95. Location: Center for Spirituality & Healing, 420 Delaware St. SE, C592 Mayo Memorial Bldg., Minneapolis. For more information, call 612-310-8876, email [email protected] or visit CenterWithin.com.