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Natural Awakenings Twin Cities

December 2023 Natural Awakenings Twin Cities

Dec 01, 2023 12:00AM ● By Twin Cities

December 2023 Natural Awakenings Twin Cities

Just as the trees drop their leaves and take a season to rest, we need time during each day and each year to honor our inherent need to balance work and play with pause and rest. We have some suggestions for staying active and healthy this season in our Fit Body department, and be sure to find time to relax and slow down as well. 

The December issue of Natural Awakenings Magazine offers inspiration for a healthy and vibrant holiday season. It includes natural health tips, healthy recipes for the holidays, eco tips, mental and physical health info, DIY pet toy ideas, and many more healthy living ideas for mind, body and spirit. We are Twin Cities' #1 Healthy Living Healthy Planet magazine. Our mission is to Educate, Empower and Connect our communities. 

Natural Awakenings Twin Cities reaches Minneapolis, St. Paul and beyond. Our print magazine and digital magazine include articles about Wellness, Nutrition, Integrative Medicine and Functional Health. We highlight Fitness, Exercise, Yoga, Environment, Green Living, Natural Pet Health, Kids Health and Teen Health.

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Local Content

Cadence Chiropractic Provides Complimentary New Client Consultations
Dr. Amanda Haeg, Eden Prairie Chiropractor, is providing complimentary consultations designed to help new clients feel safe and tailor services to their exact needs. Read More »
Caribbean Health Retreat Offers Access to Functional Medicine Doctor
The owner of Flourish Health, Dr. Stacey Luetmer, M.D., is leading an exclusive retreat in the Caribbean that will provide personal consultation with a functional medicine M.D. Read More »
Complimentary New Client Consultations at Your Healing Connection
Mary Rice, certified Emotion Code and Body Code practitioner at Your Healing Connection in Zimmerman, is offering complimentary consultations designed to help potential new clients. Read More »
December 2023 Natural Awakenings Twin Cities
The December issue of Natural Awakenings Magazine offers inspiration for a healthy and vibrant holiday season, including natural health tips, healthy recipes and more! Read More »
December 2023 Publisher Letter
Natural Awakenings Twin Cities wishes you all love, light, hope and peace in this holiday season. We hope these elements carry into your new year as well. Read More »
Gluten-Free, Creamy Chicken and Wild Rice Soup
This creamy, gluten-free version of chicken and wild rice soup is cozy, nourishing and a crowd favorite! Read More »
Sage Wellness and Nutrition Uses Bio-Resonance Approach toward Holistic Health Coaching
Michele Jaeger, Ph.D., of Sage Wellness & Nutrition utilizes bio-resonance in her holistic health coaching practice to empower chronically ill clients. Read More »
Anti-Inflammatory Chicken
Anti-Inflammatory Chicken
With a little creativity and careful planning, the holiday table can offer a diverse and deli- cious spread that everyone will enjoy. Read More »
Baby-Talking Dolphins
Baby-Talking Dolphins
In a study published in Proceedings of the National Academy of Sciences, researchers identified the first nonhuman animal mother to use baby talk with their young. Read More »
California Bans Food Additives
California Bans Food Additives
California is the first state to ban the sale of four food additives linked to potential health issues even though they are permitted by the U.S. Food and Drug Administration (FDA). Read More »
Clothing Donation Tips
Clothing Donation Tips: Understanding Where Secondhand Items Go
Donating clothes feels good because we expect it to help someone else. More than 70 percent of the global population wears secondhand clothing. Read More »
Cold Medicine Found Not to Work
Cold Medicine Found Not to Work
A U.S. Food and Drug Administration (FDA) advisory panel voted unanimously that oral phenylephrine was not effective in unblocking sinuses and clearing stuffy noses. Read More »
Date Cookies
Date Cookies
With a little creativity and careful planning, the holiday table can offer a diverse and deli- cious spread that everyone will enjoy. Read More »
Deepak Chopra
Deepak Chopra on the Quantum Body and Achieving Peace
Deepak Chopra, M.D., is a pioneer in the field of mind-body medicine and one of the most inspiring philosophers of our time. Read More »
Diagnosing Alzheimer’s Using Artificial Intelligence
Diagnosing Alzheimer’s Using Artificial Intelligence
According to the Alzheimer’s Association, more than 6 million Americans and their families are living with Alzheimer’s disease. Read More »
Exploring Intermittent Fasting
Exploring Intermittent Fasting: Tips and Benefits for Improved Health
Fasting has long played a role in major religions, but we did not begin to understand it from a scientific standpoint until Yoshinori Ohsumi, a Japanese cell biologist, discovered how cells recycle and renew themselves during fasting. Read More »
Floods Linked to Heart and Lung Disease
Floods Linked to Heart and Lung Disease
According to the Natural Resources Defense Council, floods are the most common natural disasters in the United States. Read More »
Getting Creative to Battle Global Warming
Getting Creative to Battle Global Warming
The experts say that reducing emissions won’t be enough to reach international goals for limiting global warming. It will require the removal of billions of tons of carbon dioxide from the air each year. Read More »
Hitting the Snooze Button
Hitting the Snooze Button
In a two-part study published in the Journal of Sleep Research, scientists surveyed 1,732 individuals and found that 69 percent use the snooze feature on their morning alarm, and of those people, 60 percent usually or always fall asleep between alarms. Read More »
Holiday Parties for Every Diet
Holiday Parties for Every Diet: How to Plan an Inclusive and Safe Feast
From allergies to religious restrictions and ethical choices, understanding and accommodating guests’ diverse dietary needs is the foundation of a successful gathering. Read More »
Homemade Pet Playthings
Homemade Pet Playthings: Easily Crafted Toys and Treats
By recycling materials and avoiding the packaging that comes with store-bought items, do-it-yourself toys and accessories are more eco-friendly and sustainable. Read More »
Keeping Holiday Parties Green
Keeping Holiday Parties Green
Let’s make this holiday season a time to remember that sustainability and fun can go hand in hand. Read More »
Keeping the Power Grid Humming
Keeping the Power Grid Humming
To date, large fossil-fuel power plants have maintained the stability of the United States power grid in times of power fluctuations and outages. Read More »
Oldest Wooden Structure
Oldest Wooden Structure
A study in the journal Nature reports the discovery of a wooden structure dating back 476,000 years near Kalambo Falls, in Zambia. Read More »
Red Light Therapy to Reduce Glucose Levels
Red Light Therapy to Reduce Glucose Levels
Researchers from the University of London conducted a study of the effects of red light therapy on blood sugar levels. In the study, 15 participants received 670 nanometers of red light onto approximately 800 square centimeters of their exposed back for 15 minutes. Read More »
Stir-Fried Okra
With a little creativity and careful planning, the holiday table can offer a diverse and delicious spread that everyone will enjoy. Read More »
Taking Charge of the Fitness Journey
Taking Charge of the Fitness Journey: How to Find Motivation in 2024
A great way to stay motivated and fulfilled in 2024 is to combine a personal goal for better health with the larger purpose of nourishing our planet and giving back to the community. Read More »
THE GRACE OF GIVING AND RECEIVING
The Grace of Giving and Receiving: Healing Through Generosity
In this hectic season, slowing down and helping others can make a world of difference. By nurturing a culture of giving, we can help create a grateful, united community that reflects the values we want to instill. Read More »
How to Help Kids Thrive Into Adulthood
The Skills Children Need: How to Help Kids Thrive Into Adulthood
Skills learned at a young age are pivotal in shaping the development of children. As parents, educators and caregivers, we want them to develop into well-rounded, successful adults. Read More »
TREATING OURSELVES
Treating Ourselves
For many of us, this time of year is a whirlwind of well-meaning obligations, and we struggle to hold onto the intended joy of the season. Read More »
Therapy Spotlight, Local Business Updates, Business Spotlight, In-Print, Green Tea Conversations Podcast, Crossword Solutions, Community, Green Living, Fit Body, Healthy Kids, Conscious Eating, Wise Words, Healing Ways, Inspiration, Natural Pet, Other, Conscious Eating Recipes December 2023 Issue
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