Twin Cities Edition
Bookmark and Share Email this page Email Print this page Print Feed Feed

Aerobics Keep the Brain Young

Exercise Protects the Mind

gpointstudio/Shutterstock.com

Simple movement turns out to be the best way to lift mood, improve memory and protect the brain against age-related cognitive decline, according to Harvard Medical School researchers in an article, “Aerobic Exercise is the Key for Your Head, Just as It is for Your Heart.” Even brisk walking or jogging for 45 minutes can alleviate depression. The Journal of Physical Therapy Science notes that aerobic workouts can help people feel less stressed by reducing levels of the body’s natural stress hormones adrenaline and cortisol.


This article appears in the January 2018 issue of Natural Awakenings.

Edit ModuleShow Tags

More from Natural Awakenings

U.S. Strongman Competition Comes to Healthy Life Expo

This month provides a great opportunity to get out of the house and learn about living your best life. The Healthy Life Expo will be held from 10 a.m. to 5 p.m., on February 9 and 10, at the Minneapolis Convention Center, and promises to be the biggest show yet.

Live Through Your Heart with OnenessNLP Course in Minneapolis

Start the journey of quieting your mind and living through your heart with the OnenessNLP 101 course, presented from February 15 to 17, by IntraAwareness, in Minneapolis.

New Therapies for the Heart-Brain Connection

SchaOn Blodgett, CCP, BTAT, with Psinergy Natural Health and Holistic Wellness, recently completed the newest yearly update training in Esogetic Holistic Medicine and Colorpuncture.

Letter from the Publisher

This Valentine’s Day, let’s rewrite what it means to be “in love”. Ask yourself, is being in love just for people in a couple relationship or can it be expanded to include even more? This year, let’s expand what it means.

Heart Health and Mental Health Go Hand in Hand

Learn about very subtle plant medicines, namely flower essences, that can affect the mind/spirit, allowing us to promote physical heart health.

Add your comment: