Last Updated: Jan 31, 2025 09:00AM • Subscribe via RSS • ATOM
Jan 31, 2025 09:00AM
The 14th Midwest Women’s Herbal Conference runs May 23–25 in Almond, WI, featuring preconference workshops on herbalism, medicine making, and more. Register at MidwestWomensHerbal.com.
Jan 31, 2025 08:30AM ● By Carrie Jackson
Integrative Approaches to Cardiology: Holistic and traditional practices combine to prevent heart disease and support a thriving, healthy heart.
Jan 31, 2025 08:29AM ● By Sandra Yeyati
Life coach Anil Gupta reveals how forgiveness, gratitude, and giving create lasting happiness.
Jan 31, 2025 08:28AM ● By Marlaina Donato
Benefits of Dark Chocolate and Cacao: Explore the heart-healthy, mood-boosting power of dark chocolate and why it’s more than just a sweet treat.
Jan 31, 2025 08:27AM
Energy-packed bites with cacao, dates, and functional mushroom powders for health and vitality.
Ceremonial-grade cacao in a rich, frothy drink with warming spices and optional sweetener.
Jan 31, 2025 08:27AM ● By Kris Urquhart
A versatile blend of cacao and spices to enhance meats, seafood, or vegetables
Chocolate-Braised Short Ribs: Tender ribs slow-cooked with cocoa, red wine, and spices for a rich, flavorful dish.
A tangy-sweet dressing with cherries, cocoa, and honey for salads or drizzling over meats and fish
Jan 31, 2025 08:27AM ● By Marlaina Donato
Discover how hugs reduce stress, boost immunity, and foster mindfulness with tips to make this simple act part of your daily life.
Jan 31, 2025 08:26AM ● By The Field Museum of Chicago staff
Urban milkweed gardens play a critical role in saving monarch butterflies and supporting ecosystems.
Jan 31, 2025 08:25AM ● By Maya Whitman
Simple stretches improve circulation, reduce stress, and promote heart health in just minutes a day.
Jan 31, 2025 08:24AM ● By Madiha Saeed, M.D.
Metabolic Health Therapies: GLP-1 medications aid weight loss and improve health. Learn about their benefits, challenges, and their role in extending longevity.
Jan 31, 2025 08:23AM ● By Claire Stagg, DDS, MS, FAACP
Innovative technologies like lasers and aligners are transforming children’s dental care with safer, more effective solutions.
Jan 31, 2025 08:22AM ● By Rita Hogan
Herbs, mushrooms, and outdoor activities support a dog’s emotional and physical health for a balanced, happy life.
Jan 31, 2025 08:11AM
A vegan diet reduced biological age and improved systemic health markers in an eight-week twin study.
Premium Teeth Resin offers durable, biocompatible materials for 3D-printed dental solutions like crowns and dentures.
Listening to binaural beats lowers anxiety and enhances relaxation during medical procedures.
AI-powered pillow adjusts head position to reduce snoring, track oxygen levels, and improve sleep quality.
Vaginal seeding could improve the microbiomes of Cesarean-born babies, potentially reducing risks of obesity, diabetes, and asthma.
Jan 31, 2025 08:01AM
Paper wasps show promise as natural pest control for caterpillars, reducing pesticide use and promoting biodiversity.
Captive breeding programs released the 1,000th sparrow, a milestone for this endangered species.
The Arctic may experience its first ice-free summer day by 2027, accelerating global climate change impacts.
EPA mandates a phased ban of PCE, a toxic solvent, aiming to protect health and the environment.
Retarch offers eco-friendly, biodegradable plastic alternatives that reduce CO2 emissions and microplastic pollution.
Jan 31, 2025 08:00AM
Meaningful, sustainable Valentine’s crafts like birdseed ornaments and melted crayon hearts make gift-giving special.
Jan 31, 2025 12:00AM ● By Natural Awakenings Milwaukee
The 14th annual Midwest Women’s Herbal Conference, taking place May 23 through 25 at Camp Helen Brachman, in Almond, Wisconsin.
Best Prep for Pregnancy is a five-day online event and expo from March 25 through 29, featuring more than 30 experts and exhibitors offering insights into infertility and health.
Hugging is more than a physical act; it is a shared moment of presence. Much like meditation, an embrace offers a gateway to calm and mindfulness.
As anxiety becomes more prevalent due to modern stressors, natural alternatives like aromatherapy offer a safe and effective way to cope without unwanted side effects.
Meditation fosters emotional stability and creativity, sparking solutions and innovations, and it helps improve patience, presence and self-awareness.
Jan 31, 2025 12:00AM ● By Twin Cities
Let February 2025 be a time of love—not only for others, but for yourself. With Natural Awakenings Twin CIties Magazine, let’s prioritize self-care and make 2025 one where we all thrive.
Optimal Wellness Solutions, in Roseville, is excited to unveil the AO Scan Technology, a groundbreaking tool designed to revolutionize the understanding of our personal health.
A fun and insightful new quiz from Healing Waters Health Center can help explore your energy dynamics and figure out where you might energetically be stuck.
On Mondays, from 6:30 to 7:30 p.m., all are invited to practice guided meditation at a local in-person class hosted by Genevieve Wachutka and the Modern Mystery School in Minneapolis.
By using a gentle electrical current, non-invasive electrolysis helps the body detoxify, optimize weight management, support healthy aging and bolster overall wellness.
Jan 01, 2025 02:37PM
Sponsored Content Healing Waters Health Center in Stillwater offers support for women's health with AcuEnergetics, the Energy Enhancement System and more.
Jan 01, 2025 02:17PM
Find your resources for your healthiest year! With local natural and holistic wellness providers to support your well-being, mentally and physically in Minneapolis, St. Paul and surrounding areas.
Dec 31, 2024 09:00AM
Join the 14th annual Midwest Women’s Herbal Conference, May 23–25, in Almond, WI. Enjoy workshops, plant walks, and keynote speakers like Robin Wall Kimmerer.
Dec 31, 2024 08:30AM ● By Carrie Jackson
Start the new year with shoshin—a beginner’s mindset. Learn how curiosity, optimism, and gratitude can refresh your outlook, improve health, and unlock new opportunities.
Dec 31, 2024 08:29AM ● By Rose Winters
Dr. Gladys McGarey, the "Mother of Holistic Medicine," shares six profound secrets to health and happiness, rooted in love, movement, and life's lessons.
Dec 31, 2024 08:28AM ● By Zak Logan
A diet rich in ultra-processed foods can harm mental health, but simple shifts to nutrient-dense, whole foods can boost mood, gut health, and neurotransmitter balance.
Dec 31, 2024 08:27AM
Warm up with this creamy, nutrient-packed broccoli and potato soup, made with wholesome ingredients and a touch of cashews for richness. Perfect for cozy, healthy meals!
Create a nourishing bowl with whole grains, fresh veggies, lean protein, and healthy toppings. A versatile, balanced meal perfect for fueling your day!
Boost gut health and energy with this vibrant salad, packed with greens, fermented veggies, and nutrient-rich toppings.
Boost your day with this protein-packed smoothie! Blend ultra-filtered milk, protein powder, frozen fruits, flaxseeds, yogurt, and kale for a nutritious, energizing treat.
Dec 31, 2024 08:27AM ● By Marlaina Donato
Starting fresh can spark creativity and excitement. Take first steps—big or small—toward new adventures, and let wonder guide your journey.
Dec 31, 2024 08:26AM ● By Maya Whitman
From fashion to furniture, unleash creativity while reducing waste. Discover how repurposing can inspire sustainability and spark joy.
Dec 31, 2024 08:25AM ● By David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)
Dance, hike, or play—joyful movement turns workouts into playtime. Ditch the pressure, embrace the fun, and make fitness a happy lifestyle habit.
Dec 31, 2024 08:24AM ● By Madiha Saeed, M.D.
From nutrition to toxin reduction, learn how lifestyle changes can enhance fertility for men and women.
Dec 31, 2024 08:23AM ● By Christina Connors
Cultivate joy at home with gratitude jars, family dance parties, outdoor fun, and mindful togetherness. Strengthen bonds and boost resilience through shared, meaningful activities.
Dec 31, 2024 08:22AM ● By Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
Strengthen your bond with your dog while boosting well-being. Discover the joys of play, mental stimulation, and bonding activities for a happier, healthier relationship.
Dec 31, 2024 08:11AM
A study in the Natural Medicine Journal reveals magnesium citrate may reduce kidney stone risk by lowering urine oxalate levels and calcium oxalate supersaturation.
A PLOS ONE study highlights the one-legged balance test as a key indicator of fall risk in seniors, with declines linked to aging. Balancing for under 5 seconds signals higher danger.
Food pouches for kids are convenient but may impact nutrition, dental health, and speech development, and promote aversions to natural foods. Experts urge mindful use and variety.
A clinical audit found individualized homeopathy treatments helped 70% of COVID-19 patients recover, with most cases resolving within 21 days and no adverse reactions reported.
Cannabinoid hyperemesis syndrome (CHS), linked to chronic marijuana use, affects 2.75 million Americans annually, causing severe nausea, dehydration, and rising ER visits.
Dec 31, 2024 08:01AM ● By Kris Urquhart
A COP29 report warns of alarming ice loss worldwide, including Greenland shedding 30M tons per hour and disappearing glaciers in Europe. Experts call for urgent fossil fuel phase-out.
Dec 31, 2024 08:01AM
New research reveals two ancient high-altitude cities in Uzbekistan, challenging assumptions about Silk Road trade routes avoiding Central Asia's mountains.
Photonics innovations are reshaping technology: Ambient Photonics creates solar cells powered by indoor light, while Slux uses streetlights for high-speed internet communication.
Smart traffic lights reduce CO2 emissions by up to 40% and cut wait times by 95%, as shown in a 2023 study. Cities like Butler County, Ohio, are adopting this AI-powered technology.
African forest elephants are vital climate allies, boosting carbon capture through seed dispersal and habitat shaping. Protecting these critically endangered animals is key to combating climate change.
Dec 31, 2024 08:00AM
Revive old T-shirts with creative DIY ideas. Make scrunchies, tote bags, dog toys, memory quilts, braided baskets, or reusable cleaning cloths.
Dec 30, 2024 12:46AM ● By Twin Cities
With a focus on natural and integrative healthcare, Miriah Cox of Alloy Acupuncture in Woodbury, MN is dedicated to helping clients find relief from pain and stress while promoting whole-body wellness.
Dec 30, 2024 12:00AM ● By Natural Awakenings Milwaukee
Sponsored Content Concordia University Wisconsin is now enrolling students for its cutting-edge Natural Product Sciences master’s degree and certificate programs.
Sponsored Content Embracing tea during the colder months can offer a wealth of health benefits including immune support, cold and cough relief, improved digestion and much more.
Sponsored Content Enjoy this mood Boosting Protein Smoothie recipe by Alive N Vibrant Superfoods, a woman-owned business founded in Milwaukee, Wisconsin.
Dec 30, 2024 12:00AM ● By Jordan Peschek
Read the January 2025 Natural Awakenings Twin Cities Magazine.
Dec 30, 2024 12:00AM ● By Joyce Sobotta
With a strong immune system, we are less likely to get sick. If our body is stressed or physically exhausted, the likelihood of contracting a virus is greater.
Dec 30, 2024 12:00AM ● By Twin Cities
Barb Ryan, founder of Wisdom Sister Studio, has dedicated her life to guiding others on their journeys toward self-discovery and holistic healing.
Dec 01, 2024 03:33PM ● By Linda M. Conroy, MSS, MLSP
Herbs promote health, soothe nerves, and heal common ailments. This holiday season, boost self-care with herbs for nourishment, relaxation, and a touch of festive fun.
Nov 30, 2024 12:00AM ● By Bethany Unger
Aromatherapy has gained recognition as a natural, non-pharmacological approach to managing sleep disorders such as insomnia and disrupted sleep patterns.
Nov 30, 2024 12:00AM ● By Jordan Peschek
Experience a fun and deeply restorative experience designed to combat the winter blues and enhance mental, physical and spiritual wellness from January 23-26, 2025.
Winter’s chill doesn’t have to hinder your activity levels; instead, it offers unique opportunities to move, explore, and rejuvenate.
In the December 2024 NA Twin Cities issue, we ask you to refocus your attention on the abundant goodness in the world through insights on positivity, health and connection with each other.
Nov 30, 2024 12:00AM
Reiki practitioners, acupuncturists, and healing touch professionals—as well as anyone eager to learn more—are invited to the AcuEnergetics Level 1, Energy Medicine Essentials workshop.
Sponsored Content Acupuncture offers a holistic approach to enhancing immune function and managing respiratory ailments, and has been shown alleviate cold and flu symptoms while bolstering the immune system.
Sponsored Content Cadence Chiropractic & Contrast Suite, in Eden Prairie, is offering a $30 special to offer patients the ability to explore infrared sauna and cold plunge therapy.
Nov 30, 2024 12:00AM ● By Vanessa Nordstrom
The AO Hub™ helps engage and train our minds to harness these important mind states using frequency waves for improved body and cognitive performance to help with many conditions including Parkinson’s, MS, ADHD, hormone balance and weight management.
By emphasizing spinal adjustments and other manual therapies, chiropractors aim to restore proper alignment and function, thereby addressing the root causes of neck discomfort
Sponsored Content Try packing a travel-sized bottle of these health solutions to stay well no matter where you are, and consult an ayurvedic practitioner for more information.
Sponsored Content Infrared saunas use infrared light to heat the body directly, offering a range of health benefits during the colder months which promote full-body function and mood stabilization.
Nov 29, 2024 08:30AM ● By Marlaina Donato
The holiday season can be stressful, but self-care is essential. From pampering spa days to thoughtful gestures, learn how to gift and prioritize peace this festive season.
Nov 29, 2024 08:29AM ● By Sandra Yeyati
Jean Shafiroff, philanthropist and author of Successful Philanthropy, shares insights on giving back, inspiring others, and finding purpose through generosity.
Nov 29, 2024 08:28AM ● By Maya Whitman
Delight in holiday cookies with a healthy twist! Discover sugar swaps, gluten-free tips, and wholesome ingredients for festive treats that are indulgent yet nourishing.
Nov 29, 2024 08:27AM ● By Kris Urquhart
Indulge in these spiced molasses cookies. Made with almond flour, ginger, cinnamon, and sweetened naturally with dates and molasses, they’re a wholesome holiday favorite.
Nov 29, 2024 08:27AM
Savor these delightful vegan thumbprint cookies. Made with almond and whole wheat flour, they're filled with fruity preserves for a festive and wholesome treat perfect for sharing.
Enjoy these rich, vegan chocolate nut cookies. Packed with dark chocolate, pecans, and hazelnuts, they're a decadent treat perfect for the holidays or any occasion.
Indulge in these guilt-free, vegan chocolate chip cookies with a nutty twist! Packed with wholesome ingredients like almond flour, oats, and dark chocolate, they're perfect for holiday baking.
Nov 29, 2024 08:27AM ● By Marlaina Donato
The holidays can stir nostalgia for what never was, yet healing comes through creating new traditions and finding joy in the present. Explore ways to soothe the holiday blues.
Nov 29, 2024 08:26AM ● By Megy Karydes
Support your community while enjoying online convenience. Discover how local businesses combine personal service with digital tools to thrive in today's shopping landscape.
Nov 29, 2024 08:25AM ● By David J. Sautter, NASM, CPU, FNS, PEs, ACE SCS
These exercises, you can develop strength, flexibility, balance, and endurance, making them a well-rounded routine for overall fitness.
Nov 29, 2024 08:24AM ● By Zak Logan
Natural dental care is transforming oral hygiene. From fluoride alternatives to microbiome-friendly practices, explore a healthier, eco-conscious smile revolution.
Nov 29, 2024 08:23AM ● By Christina Connors
Boost your child's sensory skills with fun games and activities. From "Eye Spy" to sensory bins and interoception exercises, discover ways to nurture confidence and curiosity.
Nov 29, 2024 08:22AM ● By Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
Discover expert tips on easing anxiety in pets when you're away, from choosing experienced sitters to holistic calming strategies like CBD and soothing scents.
Nov 29, 2024 08:11AM
A study of veterans with PTSD found those with trained psychiatric service dogs showed reduced symptoms, lower anxiety, and better social functioning.
Acupuncture shows promise as a safe, effective treatment for shingles, easing pain and reducing skin lesions, according to a review of 59 trials with nearly 4,000 patients.
Wet cupping therapy may improve respiratory symptoms in mild to moderate asthma, offering a complementary option alongside standard treatments, a Turkish study suggests.
Nov 29, 2024 08:11AM ● By Kris Urquhart
A phase 1 trial shows promise for reversing Type 1 diabetes: a patient produced insulin independently after stem-cell therapy, remaining injection-free for a year.
A mobile app-based mindfulness program, including guided meditations and symptom management, significantly eased psychological distress in ICU survivors, a study finds.