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Last Updated: Apr 30, 2025 08:30AM • Subscribe via RSS • ATOM

group of women
Women in Bloom: Balancing Hormones for Optimal Well-Being

Apr 30, 2025 08:30AM ● By Carrie Jackson

Hormone shifts through life stages impact well-being; holistic strategies offer ways to maintain balance and support overall health.

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woman snacking healthy for hormones
Healthy Cravings: Snacking for Hormonal Harmony

Apr 30, 2025 08:28AM ● By Maya Whitman

Hormone-friendly snacking tips to curb cravings, stabilize energy, and support overall well-being with expert advice and simple nutrition strategies.

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Cocoa Banana Yogurt Bowl
Cacao Banana Yogurt Bowl

Apr 30, 2025 08:27AM ● By Holly DeLong

Dive into a cacao banana yogurt bowl layered with fresh raspberries, crunchy seeds, and a touch of cinnamon for a naturally sweet, energizing snack.

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Pumpkin Chia Pudding
Pumpkin Chia Pudding

Apr 30, 2025 08:27AM ● By Holly DeLong

Creamy, cozy pumpkin chia pudding blends yogurt, seeds, and pecans for a deliciously hormone-friendly treat that feels like fall in a cup.

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Chia Protein Bars
Chia Protein Bars

Apr 30, 2025 08:27AM ● By Dr. Mindy Pelz

Rich, crunchy chia protein bars packed with superfoods, dark chocolate, and a nutty sweetness make a satisfying, nutrient-dense snack.

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wise women
Lasting Wisdom for Women of All Ages: Qualities of a Life Well Lived

Apr 30, 2025 08:27AM ● By Sandra Yeyati

Reflections from leading voices offer insights on aging, resilience, kindness, and cultivating a fulfilling, purpose-driven life.

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woman walking in the forest
An Invitation From Mother Earth

Apr 30, 2025 08:27AM ● By Marlaina Donato

Simple outdoor activities reconnect the body and spirit with nature’s rhythms, promoting personal wellness and environmental stewardship.

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sustainable sportswear
Sustainable Sportswear: Banishing Plastic From Fitness Apparel

Apr 30, 2025 08:26AM ● By Tom Whittle

Eco-friendly fabrics and smarter laundering practices help reduce microplastic pollution while maintaining performance in activewear.

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woman on exercise equipment pilates
The Evolving World of Pilates: An Exercise for Every Age and Ability

Apr 30, 2025 08:25AM ● By Carrie Jackson

Pilates enhances core strength, flexibility, and mental well-being with accessible options for all ages and evolving modern techniques.

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hair loss in women
Reversing Hair Loss in Women: A Review of Systemic and Topical Natural Solutions

Apr 30, 2025 08:24AM ● By Marlaina Donato

Systemic and topical natural treatments address female hair loss, restoring health, confidence, and supporting emotional well-being.

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teenage girl empowerment
Empowering Teenage Girls: Gentle Strategies to Encourage Joy and Self Esteem

Apr 30, 2025 08:23AM ● By Christina Connors

Supportive environments, mindful social media use, and emotional self-care strategies foster confidence and resilience in teenage girls.

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canine appetite loss
Canine Appetite Loss: How to Get Older Dogs Eating Again

Apr 30, 2025 08:22AM ● By Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Find expert tips to address appetite loss in senior dogs, promote health through nutrition, and improve their quality of life.

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covid vaccine
Post-Vaccination Syndrome

Apr 30, 2025 08:15AM

Yale researchers investigate post-COVID vaccination syndrome symptoms, including fatigue and brain fog, and explore immune system markers and viral links.

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In vitro fertilization
Expanding Access to In Vitro Fertilization

Apr 30, 2025 08:14AM

Federal initiatives aim to expand access to IVF treatments, lower costs, and address historic U.S. fertility declines amid growing family planning needs.

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bowel health
Bowel Movement Frequency and Health

Apr 30, 2025 08:14AM

Gut microbiome health and chronic disease risks are linked to bowel movement patterns, emphasizing the importance of fiber-rich diets and regularity.

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Teeth Cleaning Microrobots
Teeth-Cleaning Microrobots

Apr 30, 2025 08:13AM

University of Pennsylvania researchers create microrobots that brush and floss teeth, targeting plaque removal and improving oral health outcomes.

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red meat on a fork
Dementia and Processed Red Meat

Apr 30, 2025 08:11AM

Processed red meat consumption is linked to higher dementia risk, lower cognitive function, and faster brain aging, according to long-term dietary research.

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whales
Whale Song Resembles Human Speech

Apr 30, 2025 08:05AM

Humpback whale songs follow patterns similar to human language, supporting faster cultural transmission and offering insights into communication evolution.

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forever chemicals
Ecological, Cost-Saving Chemical Discovered

Apr 30, 2025 08:04AM

A University of Missouri breakthrough creates eco-friendly chemical tools to aid medicine production, water decontamination, and clean energy storage.

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hummingbird
Hummingbird Hives

Apr 30, 2025 08:03AM

Chimborazo hillstar hummingbirds form rare high-altitude colonies in Ecuador, a survival strategy against cold, wind, and scarce nectar sources.

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wolf in forest
Wolves Help Sequester Carbon Dioxide

Apr 30, 2025 08:02AM

Reintroducing gray wolves in Scotland could reduce deer overpopulation, restore woodlands, and boost carbon dioxide capture to combat climate change.

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zombie worms
Zombie Worms Brought Back to Life

Apr 30, 2025 08:01AM

Bdelloid rotifers revived from ancient Siberian permafrost offer insights into cryptobiosis, extreme survival, and future space farming technologies.

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composting vegetables
Composting Basics

Apr 30, 2025 08:00AM ● By Kris Urquhart

Indoor and outdoor composting reduces landfill waste, enriches soil health, cuts methane emissions, and supports sustainable gardening and eco-friendly living.

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May 2025 Natural Awakenings Twin Cities

Apr 30, 2025 12:00AM ● By Jordan Peschek

In the May 2025 Natural Awakenings Twin Cities Magazine Women’s Wellness issue, we celebrate the fierce compassion, resilience and wisdom of women across all walks of life.

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Moving the Needle: How Acupuncture is Revolutionizing the Fertility Landscape

Apr 30, 2025 12:00AM ● By Dr. Hannah Zeleznikar, DACM, L.Ac

As more women seek holistic solutions, acupuncture is rising in popularity, especially thanks to studies which indicate its efficacy in bolstering treatments.

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IV Therapy for Hormone Balance

Apr 30, 2025 12:00AM ● By Twin Cities

Customized infusions are designed to target hormone-related symptoms with vitamins and minerals essential for endocrine function.

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Women in Wellness 2025: Meet Dr. Hannah Zeleznikar, DACM, L.Ac of Yinergy Acupuncture

Apr 30, 2025 12:00AM ● By Twin Cities

"I've learned that women need personalized care that addresses their unique complexities. Every woman deserves a practitioner who takes the time to understand them."

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Women in Wellness 2025: Meet Sara Anondson of Sacred Oaks Healing

Apr 30, 2025 12:00AM ● By Twin Cities

"I have learned the power of vulnerability, presence and spiritual alignment. I embrace community, refining my practice while helping others discover their own resilience and light."

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Women in Wellness 2025: Meet Bobbie Drew of Better Forever Training

Apr 30, 2025 12:00AM ● By Twin Cities

"I am a Certified Personal Trainer with specialization in Corrective Exercise and Senior Fitness and a board-certified instructor with the Tai Chi for Health Institute."

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Women in Wellness 2025: Meet Lisa Rufsholm, NC of Scientific Nutrition

Apr 30, 2025 12:00AM ● By Twin Cities

I take the time to explain results with personalized supplement recommendations and coaching through detoxification protocols.

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Women in Wellness 2025: Meet Brooke Noble, Fertility Awareness Coach, FAMM Certified

Apr 30, 2025 12:00AM ● By Twin Cities

"It truly takes a village to support women’s health. I love my network of local practitioners that I rely on for support, referrals and great vibes."

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Women in Wellness 2025: Meet Susannah Okutoro, APRN, CNM, CEN

Apr 30, 2025 12:00AM ● By Twin Cities

"I have learned the power of listening—not just to symptoms, but to clients’ goals, habits and challenges."

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Women in Wellness 2025: Meet Vanessa Nordstrom F.Y.T. Health & Wellness

Apr 30, 2025 12:00AM ● By Twin Cities

"Clients can expect a nurturing, empowering experience that inspires transformation. They leave feeling seen, supported and equipped with tools to lead their own wellness journey."

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reuse and recycle
Waste Not, Want Not: Benefits of a Circular Economy

Mar 31, 2025 08:30AM ● By Carrie Jackson

A circular economy reduces waste and resource use by keeping materials in circulation through reuse, repair and redesign.

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Leslie Davenport
Leslie Davenport on Resiliency and Creative Action in the Face of Climate Change

Mar 31, 2025 08:29AM ● By Sandra Yeyati

Psychotherapist Leslie Davenport outlines ways to build emotional resilience in response to climate-related stress and uncertainty.

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Keifir Kraut Dip
Kefir Kraut Dip

Mar 31, 2025 08:27AM

Creamy, zesty and teeming with probiotics, this simple dip pairs tangy sauerkraut with luscious kefir cheese—perfect with crisp veggies or whole-grain chips at your next gathering.

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Apple Kefir Salad Dressing
Apple Kefir Salad Dressing

Mar 31, 2025 08:27AM

This silky kefir-based dressing combines the sweet-tart notes of apple and vinegar with probiotic power—an easy way to upgrade any salad with tang, depth and gut-friendly benefits.

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Blender Salsa
Blender Salsa

Mar 31, 2025 08:27AM ● By Kris Urquhart

Bold and smoky with a hint of heat, this fermented salsa delivers a punch of flavor plus gut-boosting benefits, thanks to live cultures and prebiotic-rich ingredients like garlic and onion.

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gut pre-biotics
Increasing Gut Health With Prebiotics: How To Feed the Good Microbes

Mar 31, 2025 08:27AM ● By Marlaina Donato

Prebiotic-rich foods like asparagus and bananas support gut health, reduce inflammation and may play a role in preventing chronic disease.

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BLUEBERRY BLAST SMOOTHIE
Blueberry Blast Smoothie

Mar 31, 2025 08:27AM ● By Kris Urquhart

Bright, creamy and bursting with antioxidants, this tangy kefir smoothie blends banana, blueberries and coconut milk for a refreshing sip that supports digestion and urinary health.

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woman holding daisy
Making Time To Marvel

Mar 31, 2025 08:27AM ● By Marlaina Donato

Spending time in nature can restore emotional balance, improve attention and renew a sense of wonder in everyday life.

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the earth
Earth Day 2025: Our Power, Our Planet

Mar 31, 2025 08:26AM ● By Sandra Yeyati

This year’s Earth Day calls for a global shift to renewable energy to combat climate change and create jobs.

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renewable energy
Clean and Renewable Energy: New Advancements That Promise a Greener Future

Mar 31, 2025 08:26AM ● By Tom Whittle

Advancements in solar, wind and AI technology are reshaping how clean energy is generated, stored and integrated into daily life.

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woman moving for fun and health
Moving More: The Path to Greater Health and Energy

Mar 31, 2025 08:25AM ● By Zak Logan

Regular movement, even in small amounts, can improve cardiovascular health, increase energy and support mental well-being.

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woman in pain
Relief for Fibromyalgia Promising: Strategies for Pain Reduction

Mar 31, 2025 08:24AM ● By Madiha Saeed, M.D.

Emerging approaches link fibromyalgia relief to gut health, vagus nerve stimulation and targeted anti-inflammatory therapies.

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Cooking with kids
Cooking With Kids: Health Benefits and Life Lessons in the Kitchen

Mar 31, 2025 08:23AM ● By Christina Connors

Preparing meals with children teaches life skills, encourages healthier eating habits and strengthens family connections.

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kitty in front of the litter box with toilet paper
Treating Urinary Infections in Cats: How Diet, Hydration and Supplements Can Help

Mar 31, 2025 08:22AM ● By Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Nutrient-dense, moisture-rich diets and holistic care help support feline urinary health and reduce the risk of infections.

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nutrition facts on food
Rating the Level of Processing in Foods

Mar 31, 2025 08:15AM

A new database ranks grocery items by processing level, using AI to analyze ingredients, additives and techniques.

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smile
Mouth Bacteria Transplants

Mar 31, 2025 08:14AM

Researchers are testing oral microbiome transplants from cavity-free donors as a novel approach to fight tooth decay.

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Woman sleep deprived working
Recovering From a Bad Night’s Sleep

Mar 31, 2025 08:13AM

A single dose of creatine partially reversed cognitive effects of sleep deprivation in a small controlled study.

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Foods with fiber
Potential New Benefit of Eating Fiber

Mar 31, 2025 08:12AM

High fiber intake may support gut bacteria that suppress harmful microbes, according to a global microbiome study.

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Red Dye
Federal Ban of Toxic Food Dye

Mar 31, 2025 08:11AM

The FDA banned Red No. 3 for foods and ingested drugs, citing cancer risks linked to animal studies.

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Jurassic Period Birds
Jurassic Period Birds

Mar 31, 2025 08:05AM ● By Kris Urquhart

A fossil found in China pushes the estimated origin of birds back to 164–172 million years ago.

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Algae-based Cooking Oils
Algae-Based Cooking Oil

Mar 31, 2025 08:04AM

Algae oil, lower in saturated fat and higher in monounsaturated fats, shows potential as a sustainable cooking alternative.

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smart devices for the blind
Smart Devices for the Blind

Mar 31, 2025 08:03AM

Emerging Braille technologies aim to improve accessibility with tactile displays, though high costs remain a barrier.

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Albatross
74-Year-Old Albatross Becomes Mom Again

Mar 31, 2025 08:02AM

The world’s oldest known wild bird, Wisdom, laid an egg at Midway Atoll at age 74, extending a lifetime of reproductive activity.

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Natural Solution for Forever Chemicals

Mar 31, 2025 08:01AM

A bacterial strain reduced 96% of PFOS at a polluted site in Portugal, offering potential for PFAS cleanup.

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Native plants
Benefits of Gardening With Native Plants

Mar 31, 2025 08:00AM

Native plants conserve water, reduce maintenance, and provide vital support for pollinators, birds and local ecosystems.

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April 2025 Natural Awakenings Twin Cities Magazine

Mar 31, 2025 12:00AM ● By Jordan Peschek, RN-BSN

This month, we invite you to take action—for yourself and for the world around you. Take your time to engage with the inspiring content in this issue and discover what resonates with you.

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Cadence Chiropractic & Contrast Spring into Self-Care Wellness Expo

Mar 31, 2025 12:00AM ● By Twin Cities

Cadence Chiropractic & Contrast Suite will host its annual Spring into Self-Care Wellness Expo from 3:30 to 6 p.m., May 1.

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Yinergy Acupuncture: Ancient Wisdom for Modern Health

Mar 31, 2025 12:00AM ● By Twin Cities

At Yinergy Acupuncture focuses on the modern woman, offering personalized care addressing hormonal imbalances and irregular menstrual cycles to enhancing fertility and supporting pregnancy.

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Infuse IV Wellness Offers IV Therapy, Hormone and Weight Loss Support

Mar 31, 2025 12:00AM ● By Twin Cities

Infuse IV Wellness, in Edina, specializes in IV therapy, delivering essential vitamins, minerals and hydration directly into the bloodstream for maximum absorption.

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Integrative Healthwerks Offers Personalized Naturopathic Care

Mar 31, 2025 12:00AM ● By Twin Cities

Integrative Healthwerks is a naturopathic medicine practice led by Dr. Audrey Schenewerk in St. Paul, and provides personalized, evidence-based care to address a wide range of health

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Planet Gratitude Hosts Ladies Night Out for a Cause

Mar 31, 2025 12:00AM ● By Twin Cities

On April 30, from 6-8:30 p.m., join Planet Gratitude and businesses at the International Village Building for a Ladies Night Out in Bloomington with a chance to win over $3,000 in prizes.

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Supporting Detoxification and Digestion with Colon Hydrotherapy

Mar 31, 2025 12:00AM ● By Twin Cities

Colon hydrotherapy is a natural method for supporting digestive wellness and detoxifying the body with many additional health benefits.

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Hair Tissue Mineral Analysis (HTMA) for Personal Health Solutions

Mar 31, 2025 12:00AM ● By Twin Cities

Hair Tissue Mineral Analysis is a non-invasive diagnostic tool that provides valuable insight into the nutritional imbalances and guides individuals toward personalized health solutions.

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The Vagus Nerve: The Body’s Hidden Superpower

Mar 31, 2025 12:00AM ● By Susan Schultz

Sponsored Content Healing Waters Health Center specializes in restoring balance by optimizing the body’s electrical systems and this April is offering a special 90-minute Vagus Nerve Balance session.

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Chia Pudding with Berries

Mar 31, 2025 12:00AM ● By Jordan Peschek

This chia pudding recipe packs a powerful punch of gut-healthy probiotics from kefir and antioxidants from berries which support urinary tract health, immune health and the gut microbiome.

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Foraging for Herbal Remedies in the Late Midwest Winter

Feb 28, 2025 09:00AM ● By Linda M. Conroy, MSS, MLSP

Winter in the Midwest offers a chance to forage for healing plants. Cottonwood buds, gathered in February and March, are used to make balm of Gilead oil, known for its anti-inflammatory benefits.

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Nutritious food
Personalized Nutrition: Fine-Tuning the Dinner Plate

Feb 28, 2025 08:30AM ● By Carrie Jackson

Advances in technology and gut health research are driving a shift toward individualized nutrition plans.

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Judith Cruz
Judith Cruz on A Holistic Approach to Food Insecurity

Feb 28, 2025 08:29AM ● By Sandra Yeyati

Treasure Coast Food Bank CEO Judith Cruz addresses food insecurity through access to fresh food and community partnerships.

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olive oil
Cooking With Healthy Oils: The Secret to Anti-Inflammatory Meals

Feb 28, 2025 08:28AM ● By Marlaina Donato

Anti-inflammatory oils such as avocado and olive oil may support overall health and enhance everyday meals.

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meatloaf
Bison and Lamb Meatloaf

Feb 28, 2025 08:27AM

Juicy and rich with a hint of smokiness, this hearty meatloaf (or meatballs) delivers robust flavors that satisfy any comfort food craving.

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healthy Salmon dinner
Grilled Salmon

Feb 28, 2025 08:27AM

Succulent and perfectly seasoned, this grilled salmon boasts crispy skin, tender flesh, and a bright citrus finish that melts in your mouth.

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Tzatziki
Easy Tzatziki

Feb 28, 2025 08:27AM

Cool, refreshing, and packed with fresh dill and lemon, this tzatziki is the perfect creamy complement to meats, veggies, or warm pita.

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Caesar dressing
Skinny Caesar Dressing

Feb 28, 2025 08:27AM

Creamy and tangy with a savory kick, this light Caesar dressing brings bold flavor to salads or veggies—without the guilt.

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flowers in winter
Honoring the Women in Our Lives

Feb 28, 2025 08:27AM ● By Marlaina Donato

March provides an opportunity to recognize the contributions of women, from global figures to local influences.

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Skyward Pink Veronica
Drought-Resistant Gardening: Conserving Water in the Backyard

Feb 28, 2025 08:26AM ● By Sue Markgraf

Water-wise gardening techniques and drought-tolerant plants can conserve resources while maintaining healthy landscapes.

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man lifting weights with a shake
Fueling Exercise Recovery: Nutritional Strategies To Boost Muscle Repair

Feb 28, 2025 08:25AM ● By Zak Logan

Hydration, protein and anti-inflammatory foods can help improve muscle repair and reduce soreness after workouts.

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Mocktails
Sober-Curious: A Growing Trend for Health and Personal Growth

Feb 28, 2025 08:24AM ● By Maya Whitman

More people are examining their alcohol consumption as interest in the sober-curious lifestyle grows.

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Happy teenagers
The Well-Adjusted Teenager: Tips To Relieve Stress and Support Resilience

Feb 28, 2025 08:23AM ● By Christina Connors

Mindfulness, healthy habits and reduced screen time may help teens manage stress and build resilience.

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Dog with healthy food
Canine Gut Health: Protecting a Dog’s Microbiome

Feb 28, 2025 08:22AM ● By Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Diet and gut health play an important role in a dog’s digestion, mood and overall well-being.

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plugging in the brain
Non-Opioid Pain Killer Approved

Feb 28, 2025 08:15AM

A breakthrough in pain management: Journavx, a non-addictive pain reliever, offers hope beyond opioids for safe, short-term relief after surgery.

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Lonely girl on her phone
The Effects of Loneliness on Mental Health

Feb 28, 2025 08:14AM

Loneliness and stress worsen psychological distress. Learn how community and mental health support can combat these growing post-pandemic challenges.

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Plum Blossom Acupunture
Benefits of Plum Blossom Acupuncture

Feb 28, 2025 08:13AM

Explore the ancient healing power of plum blossom acupuncture, now modernized with digital stimulation to treat skin, vision, and pediatric conditions.

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Ultra-processed Foods
The Temptation of Ultra-Processed Foods

Feb 28, 2025 08:12AM

Discover why hyper-palatable, energy-dense foods are so hard to resist—and how certain choices can curb calorie intake and support healthier habits.

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Vocal biomarkers
Vocal Biomarkers to Diagnose Diabetes

Feb 28, 2025 08:11AM

AI technology detects Type 2 diabetes through subtle voice changes—offering a noninvasive, early diagnostic tool with accuracy comparable to blood tests.

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US Observatory
New U.S. Observatory in Chile

Feb 28, 2025 08:05AM

The Vera C. Rubin Observatory in Chile will study dark matter and create a comprehensive sky survey beginning in 2025.

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new uses for Carbon Dioxide
New Uses for Carbon Dioxide

Feb 28, 2025 08:04AM

Researchers are developing methods to convert carbon dioxide into valuable products such as plastics and fuels.

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Sea Turtle
Shutting Down Illegal Sea Turtle Trade

Feb 28, 2025 08:03AM ● By Kris Urquhart

DNA tracking through the ShellBank program is fighting the black market in endangered sea turtle shells, helping authorities dismantle global trafficking.

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Vultures in a tree
Vultures on Patrol in Africa

Feb 28, 2025 08:02AM

In Uganda, vultures fitted with AI trackers are helping rangers locate poachers faster—turning nature’s scavengers into unlikely conservation heroes.

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Hot thermometer
2024 Hottest Year on Record

Feb 28, 2025 08:01AM

Earth hits its hottest year yet, surpassing climate thresholds with alarming global temperature spikes.

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herbs
Windowsill Herb Gardening

Feb 28, 2025 08:00AM

Simple steps for growing fresh herbs at home can reduce pesticide use and packaging waste.

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March 2025 Natural Awakenings Twin Cities Magazine

Feb 28, 2025 12:00AM ● By Jordan Peschek

The March 2025 Natural Awakenings Twin Cities issue highlights the importance of a personalized approach to food and sustainable cultivation practices that honor our collective future.

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Confident Grief Coach Certification Program Begins in April

Feb 28, 2025 12:00AM ● By Twin Cities

Pat Sheveland, founder of Confident Grief Coach School, is launching the next certification program for grief coaches, with two cohorts beginning in April.

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Rising Phoenix Natural Health Offers Holistic Healing in Madelia

Feb 28, 2025 12:00AM ● By Twin Cities

Dr. Brian Di Diego, Naturopathic Doctor, father and U.S. Army veteran, brings a holistic, patient-centered approach to wellness in his practice, Rising Phoenix Natural Health, in Madelia.

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March Into a Healthier You with Chris Fuller

Feb 28, 2025 12:00AM ● By Twin Cities

Have your New Year’s resolutions lost their resolve? March forward with a fresh approach with Chris Fuller, a trained health coach and founder of Healthy Fuller Life.

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Prajna Den: Unlocking Healing Through Quantum Energy and Massage

Feb 28, 2025 12:00AM ● By Twin Cities

Located at 249 Water St., Ste. 201, Excelsior, Prajna Den is a unique wellness center that offers a sanctuary for deep healing, self-discovery and transformation with massage, energy healing and more.

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Whole-Body Dentistry
at Natural Smiles Dental Care

Feb 28, 2025 12:00AM ● By Twin Cities

Dr. Madelyn Pearson recognizes that oral and dental health can impact other disease processes in the body and offers cutting-edge integrative dental services.

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An Ayurvedic Approach to Seasonal Eating in the Spring

Feb 28, 2025 12:00AM ● By Leah Moss

According to Ayurveda, achieving perfect health involves aligning ourselves with the ever-changing cycles of nature, which provides the foods our bodies need in each season.

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