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Microplastics Released by Tea Bags

May 31, 2023 08:30AM

Most mesh tea bags are made of 20 to 30 percent plastic, which can release microplastics and nanoplastics, causing harmful effects for both human health and the environment.

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Open Letter to Pause AI Experiments

May 31, 2023 08:30AM

A group of leading technology executives, researchers, academics and others from around the world have signed an open letter prepared by the Future of Life Institute calling for a six-month pause on large, human-competitive artificial intelligence experiments.

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Plastic Rocks Found on Remote Brazilian Island

May 31, 2023 08:30AM

Brazilian researchers have discovered rocks formed from plastic debris in the permanently preserved area of Trindade Island, approximately 680 miles off the coast of Brazil.

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Dramatic Drop in Arctic Ice Levels

May 31, 2023 08:30AM

New research published in the journal Nature has found dramatic changes in the composition of sea ice in the Arctic Ocean since 2007 caused by climate change.

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Artificial Intelligence That Can See With the Mind’s Eye

May 31, 2023 08:30AM

A team of researchers from the National University of Singapore, the Chinese University of Hong Kong and Stanford University are using artificial intelligence (AI) to decode human brain scans and determine what a person is picturing in their mind.

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Low Vitamin D Linked to Risk of Death

May 31, 2023 08:30AM

A new study published in Annals of Internal Medicine determined that vitamin D deficiency increases mortality risk.

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Smartphones Make Poor Babysitters

May 31, 2023 08:30AM

Parents are busy people, often juggling multiple commitments. Add a toddler meltdown to the mix, and it is easy to understand why parents may reach for a tablet, smartphone or other screen to calm and occupy the child.

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Daily Intense Activity Prolongs Life

May 31, 2023 08:30AM

A new study in the journal Nature Medicine suggests that short bursts of intense movement are associated with a lower risk of premature death.

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New Insights on Water Consumption Requirements

May 31, 2023 08:30AM

We have been conditioned to believe that eight glasses of water are required each day, but new research published in Science found that daily water needs vary based on numerous factors.

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Rise in Children With Autism

May 31, 2023 08:30AM

In March, the U.S. Centers for Disease Control (CDC) released updated statistics on the rate of children diagnosed with autism spectrum disorder (ASD), which has been steadily on the rise.

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Herbs and Spices Promote Gut Health

May 31, 2023 08:30AM

A 2022 research study published in The Journal of Nutrition suggests that herbs and spices may be unsung heroes in the quest for gut health.

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Socially Conscious Investing: How to Choose Sustainable Stocks and Mutual Funds

May 31, 2023 08:30AM ● By Sheila Julson

When choosing stocks and mutual funds, a growing number of investors don’t just want to get a good return on their investment, they also seek to support corporations that spread kindness, protect (or do not pollute) the environment and support women, minorities and LGBTQ+ people.

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Mark Hyman on Living Healthy to 100 and Beyond

May 31, 2023 08:30AM ● By Sandra Yeyati

Mark Hyman is a practicing family physician and an internationally recognized leader, bestselling author, speaker, educator and advocate in the field of functional medicine.

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Leaps and Bounds: Keeping Canine Jumpers Injury-Free

May 31, 2023 08:30AM ● By Karen Shaw Becker, DVM

Like humans, dogs can sustain injuries, including soft tissue trauma, such as cuts and bruises; back injuries or slipped vertebral discs; sprains; and broken legs.

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Barefoot Blessings: Basking in the Soul of Summer

May 31, 2023 08:30AM ● By Marlaina Donato

As birds and humans go about their inspired tasks, bees and butterflies dive into their own nectarous agenda. There is no arguing that we all wake up feeling a little bit younger as the days burn longer.

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Keeping Eyes Sharp: A Holistic Approach to Vision Health

May 31, 2023 08:30AM ● By Carrie Jackson

While regular eye exams are important, preventative and proactive maintenance is key to achieving healthy vision.

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Conscious Fatherhood: Building a Better Family

May 31, 2023 08:30AM ● By Julie Peterson

Fathers need to understand what matters most to them and then dedicate their time, money and energy in alignment with those priorities.

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What Every Man Wants: Sexual Vitality at Every Age

May 31, 2023 08:30AM ● By Carrie Jackson

Male sexual function is better understood medically than ever before, and it is more common for men to talk with their doctors and other professionals about topics that seemed taboo not that long ago.

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Straighten Up and Feel Right: Tips for Good Posture and a Healthy Spine

May 31, 2023 08:30AM ● By Cristina Parker, PT, DPT

Healthy postures encourage proper alignment of body structures, while unhealthy postures can lead to a host of issues, including muscle and joint pain, balance impairment and decreased mobility.

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Greener Grilling

May 31, 2023 08:30AM

The aroma of tasty treats sizzling on an outdoor grill evokes memories of laughter among family and friends, picnic tables brimming with colorful foods and the joy of running barefoot in the grass.

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Chicken Curry

May 31, 2023 08:30AM ● By Metabolic Balance

Conscious eating recipe. A healthy metabolic meal packed with spices and proteins.

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Arugula Salad With Mango Dressing

May 31, 2023 08:30AM ● By Recipes and photos courtesy of Metabolic Balance

Conscious Eating Recipe. A metabolic healthy side dish perfect for a summer gathering.

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Nem Lui Hue [Lemongrass Skewers With Pork or Chicken]

May 31, 2023 08:30AM ● By Recipes and photos courtesy of Metabolic Balance

Conscious Eating recipe. A metabolically healthy meal packed with plants and protein.

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Converting Food to Energy: Learning How Metabolism Works

May 31, 2023 08:30AM ● By Linda Sechrist

Metabolism is the process by which the foods and drinks we consume are converted into energy. We may not notice the cellular mechanisms that transform fat and glucose into the oomph in our step, but when they start to wane, we definitely know something is wrong.

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Natural Awakenings Twin Cities June 2023

May 31, 2023 08:00AM

June is our annual Men's Health issue featuring articles on conscious fatherhood, sexual vitality at every age, choosing sustainable stocks and mutual funds, and much more!

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Natural Awakenings Twin Cities May 2023

Apr 30, 2023 08:00AM

May is our annual Women's Health issue featuring articles on taking care of our hormones, motherhood, signs of menopause, environmental causes of women's compromised health and much more!

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Ashwagandha May Improve Women’s Sexual Experience

Apr 28, 2023 08:30AM

Ashwagandha(Withania som- nifera) is a known adaptogenic herb that has been reported to improve sexual satisfaction, sleep and quality of life in women.

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Seniors Avoid the Hospital With Nature

Apr 28, 2023 08:30AM

New research has found that exposure to natural environments may reduce the risk of hospitalization for older adults with Alzheimer’s disease, related dementias and Parkinson’s disease.

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Reversing Type 2 Diabetes With Diet

Apr 28, 2023 08:30AM

A Type 2 diabetes (T2D) diagnosis is often regarded as a lifelong sentence and typically treated as such, requiring an increasing number of drugs. However, sustained remission of T2D is now well established.

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Light Therapy for Autoimmune Symptoms

Apr 28, 2023 08:30AM

Fatigue is often reported as the most disabling symptom for people with autoimmune disorders, significantly impairing their physical, mental and social quality of life.

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Benefits of Water Immersion During Birth

Apr 28, 2023 08:30AM

Water immersion during labor is an increasingly popular birthing option for healthy women that experience a straightforward pregnancy, labor spontaneously at full term and plan to give birth in a midwifery-led care setting.

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Scientists Invent Battery Made of Paper

Apr 28, 2023 08:30AM

Scientists have developed a water-activated, disposable, paper battery, according to a proof-of-concept study published in Scientific Reports.

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Exploring the Doomsday Glacier

Apr 28, 2023 08:30AM

Roughly measuring the size of Florida, the Thwaites Glacier is one of the most rapidly melting ice formations in Antarctica, having retreated more than eight miles since the 1990s.

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Sulfur Shortage Predicted

Apr 28, 2023 08:30AM

A shift away from fossil fuels and an increase in agricultural demand will cause the demand for sulfuric acid to increase considerably from 246 to 400 million metric tons by 2040.

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Fir Trees Die in Record Numbers

Apr 28, 2023 08:30AM

According to unpublished research by the U.S. Forest Service reported by Columbia Insight, fir trees in Oregon and Washington died in record-breaking numbers in 2022.

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Using Algae for Industrial Carbon Capture, Food, Fuel and Plastic

Apr 28, 2023 08:30AM

In an effort to reduce its carbon footprint, Honda is experimenting with the Chlamydomonas reinhardtii class of algae they have nicknamed “Dreamo."

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Earth-Friendly Delights for Mom

Apr 28, 2023 08:30AM ● By Marlaina Donato

This year, consider putting an ecological spin on Mother’s Day by showering her with gifts that honor Mother Earth. Here are some sustainable gifting ideas.

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Solving Stress: Holistic Tips From Lifestyle Doctors

Apr 28, 2023 08:30AM ● By Linda Sechrist

Medicine is changing as a new class of doctors endeavors to treat the whole person rather than the symptoms of disease, helping their patients achieve optimal health with lifestyle changes, medicine, herbs, supplements and modalities tailored to the individual.

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Carol Penn on Finding Calm in a Chaotic World

Apr 28, 2023 08:30AM ● By Sandra Yeyati

Dr. Carol Penn, double board-certified in family and obesity medicine, is a movement, meditation and mindset coach who teaches people to prioritize self-care to achieve their best and highest selves.

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The Divine Messiness of Motherhood

Apr 28, 2023 08:30AM ● By Marlaina Donato

The pitter-patter of little feet is one of life’s most beautiful blessings, but motherhood has always been a challenging role.

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Gardening Therapy: Healing Mind, Body and Spirit in the Yard

Apr 28, 2023 08:30AM ● By Sheryl DeVore

The exercise, sunshine and fresh air promote mental and physical health, and so does our contact with soil microbes and the harmonious patterns of nature.

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Microplastic Overload: Reducing Childhood Exposure

Apr 28, 2023 08:30AM ● By Madiha Saeed, M.D.

Researchers are investigating the human health impacts of these synthetic materials, and while we have a growing picture of potential risks, additional scientific exploration is needed to know how petroleum-based polymers affect kids.

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Skin Fitness: Daily Routines for a Radiant Appearance

Apr 28, 2023 08:30AM ● By David J. Sautter

While many of us work out to tone our muscles, we may be neglecting the largest organ in the body: our skin.

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First Signs of Menopause: How to Resolve Vaginal Dryness

Apr 28, 2023 08:30AM ● By Linda Sechrist

Today, integrative and functional doctors, researchers and continuing education instructors are leading the charge to provide innovative and customized answers for women experiencing vaginal dryness and other hormone-related symptoms.

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Bringing the Bounce Back: Integrative Treatments for Pets With Mobility Issues

Apr 28, 2023 08:30AM ● By Ruth Roberts, DVM

While vets often suggest surgery for certain debilitating conditions, less invasive treatments might be just as effective with considerably less risk, particularly for animals that cannot tolerate anesthesia.

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Taking Control of Our Hormones: Nutritional Tips to Support the Delicate Balance

Apr 28, 2023 08:30AM ● By Sheila Julson

Think of hormones as the body’s messengers, sending signals that affect a host of functions.Keeping these hormones in proper balance is critical for health, and imbalances can lead to a wide range of effects.

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Kale and Tempeh Tacos

Apr 28, 2023 08:30AM ● By Dr. Anna Cabeca

In this yummy, low-carb taco recipe, cabbage leaves substitute for the tortillas and are filled with a mixture of protein-packed tempeh, veggies and lots of great spices.

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Vanilla and Fig Scones With Pistachios

A great dessert or breakfast treat, a scone is a baked good usually made with wheat flour and butter. This recipe calls for almond flour instead to reduce the carbs and increase the nutrition.

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Pomegranate May Offer Skin and Gut Benefits

Mar 31, 2023 08:30AM

Pomegranate fruit has been widely used in traditional medicine, and a new, randomized, double-blind, placebo-controlled study published in the Journal of Clinical Medicine looked at the effects of taking pomegranate extract for a period of four weeks on different aspects of skin and gut health.

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Exercise for the Brain

Mar 31, 2023 08:30AM

Researchers in the UK compared the effect that different types of daily movement had on overall cognition, memory and executive function.

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De-Stress With Sauerkraut

Mar 31, 2023 08:30AM

A new study published in Molecular Psychiatry has shown that eating more fermented foods and fiber daily for just four weeks significantly lowered perceived stress levels.

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Screening Children for Anxiety

Mar 31, 2023 08:30AM

A common mental health condition in the U.S., anxiety disorder involves excessive fear or worry that manifests as emotional and physical symptoms.

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Possible Links Between Veggie Diets and Depression

Mar 31, 2023 08:30AM

Plant-based diets have been associated with several health benefits, but not much is known about their effects on mental health.

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Invasive Wild Hogs Pose Numerous Threats

Mar 31, 2023 08:30AM

There are approximately 6 million non-native, feral pigs in the United States that are destroying crops, native animals and pose risks of giving diseases to humans.

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Gas Stove Pollution Goes Unnoticed

Mar 31, 2023 08:30AM

A new study published in Environmental Science & Technology finds that gas stoves frequently leak dangerous pollutants into the kitchen.

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Insect-inspired Drones Build Structures

Mar 31, 2023 08:30AM

Two London-based roboticists, Mirko Kovac and Robert Stuart-Smith, have developed new technology that mimics the way bees work together to build a structure.

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Lowering the Carbon Footprint of Batteries

Mar 31, 2023 08:30AM

A Swedish battery manufacturer, Northvolt, in partnership with Stora Enso, one of the largest private forest owners in the world, has developed a battery for electric vehicles.

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Rebuilding Coral Reefs With Sound

Mar 31, 2023 08:30AM

Rapid ocean warming and other effects caused by climate change have stressed and degraded corals around the globe, and scientists have been studying ways to rebuild, manage and conserve these vital ecosystems.

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Outdoor Safety for Pets: Helpful Tips to Navigate Hazards

Mar 31, 2023 08:30AM ● By Paige Cerulli

With diligence, protecting our furry best friends can become second nature as we safely enjoy the great outdoors together with our pets.

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Kid-Approved Autism Diets: Strategies to Optimize Nutrition and Acceptance

Mar 31, 2023 08:30AM ● By Ana Reisdorf, MS, RD

For parents of children with autism, learning to manage this condition requires a multidimensional approach, including consideration of food and nutrition.

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Toxic Overload: How to Clean Our Water, Food and Indoor Air

Mar 31, 2023 08:30AM ● By Madiha M. Saeed, M.D.

While our bodies are not designed to handle the accumulation of industrial chemicals, pesticides, pharmaceutics and radiation that seep into our personal space, we can take measures to reduce the assault and protect our health.

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Muscular Maintenance 101: How to Repair Muscles After Exercise

Mar 31, 2023 08:30AM ● By David J. Sautter, NASM CPT, FNS, PES, ACE SCS

In any fitness regimen, rest and muscle recovery are just as important as strength training or cardio workouts. Here are a few scientifically proven approaches that promote tissue repair.

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The Winds of Change: Young Activists Pursue Climate Justice and Green Living

Mar 31, 2023 08:30AM ● By Sheila Julson

Born in the mid-to-late 1990s up to the early 2010s, Generation Z environmental activists agree that urgent action is needed to achieve climate justice, and they’re willing to do what it takes to get results.

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The Earth as Muse: Inspiration Meets Conservation

Mar 31, 2023 08:30AM ● By Marlaina Donato

The Earth is both our mother and our muse, sustaining our lives and blessing us with beauty when we make time to notice her perpetual creative forces.

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Unwrapped Egg Roll Noodles

Mar 31, 2023 08:30AM ● By Madiha M. Saeed, M.D.

Try this nutritious and delicious recipe from this month's Conscious Eating section!

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Sushi Bites

Mar 31, 2023 08:30AM ● By Madiha M. Saeed, M.D.

Try this nutritious and delicious recipe from this month's Conscious Eating section!

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Sustainable Eating: Tips to Shrink Your Foodprint

Mar 31, 2023 08:30AM ● By Ana Reisdorf, MS, RD

To get a fuller picture of our food-related environmental impacts, we need to take into consideration the many variables associated with the production, transportation and consumption of food.

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Jeff Moyer on Farming for Human and Planetary Health

Mar 31, 2023 08:30AM ● By Sandra Yeyati

Jeff Moyer is CEO of Rodale Institute, which champions regenerative organic agriculture through scientific research, farmer-support programs and consumer education.

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A New Dawn on the Farm Front: Stepping Away From Industrialized Agriculture

Mar 31, 2023 08:30AM ● By Sandra Yeyati

The COVID-19 pandemic uncovered weaknesses in the food supply system, such as supply chain vulnerabilities, and altered human behavior as more people started cooking at home and exploring healthier lifestyle choices.

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Sustainable Grocery Shopping

Mar 31, 2023 08:30AM

There are many ways to be environmentally responsible when shopping for food. Here are a few tips to reduce your food foot print.

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Natural Awakenings Twin Cities April 2023

Mar 30, 2023 11:59PM

April is our annual Sustainable Living Issue featuring articles on regenerative farming, sustainable grocery shopping, environmental healing, climate justice, green living and much more!

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Ladies Night Out in Bloomington

Mar 30, 2023 11:59PM

Ladies Night Out, from 6 to 8:30 p.m. on April 13 at the International Village Building, in Bloomington, MN. The event features local vendors, live music and free food and health screenings,

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Natural Awakenings Twin Cities March 2023

Feb 27, 2023 09:00AM

March 2023 is our annual Food and Nutrition Issue which features articles on plant-based resources, veggies for the win, supplements that help the heart, organs of detoxification & so much more.

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Walnuts to Relieve Exam Stress

Feb 27, 2023 08:30AM

Stressed college students might benefit by adding walnuts to their diet before their next exam.

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Human-Grade Dog Foods Lead to Less Poop

Feb 27, 2023 08:30AM

Although human-grade foods for pets are commercially available, little research has been done on their health impacts.

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Supplements That Help the Heart

Feb 27, 2023 08:30AM

A new study conducted by researchers at Brown University has identified certain supplements that may be beneficial for heart health.

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Wooden Wind Turbines

Feb 27, 2023 08:30AM

Wind turbines provide one of the cleanest sources of energy; the power they produce is free, helping us reduce our dependence on fossil fuels.

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Injured Whale Makes Long Journey

Feb 27, 2023 08:30AM

At the end of 2022, an extraordinary whale named Moon made the 3,100-mile journey from British Columbia to Hawaii with a broken back.

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Crackdown on Musical Bows Made from Rare Wood

Feb 27, 2023 08:30AM

For centuries, brazilwood (Paubrasilia echinata) has been used to make the finest bows for classical stringed instruments due to its unmatched ability to project sound.

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First Honeybee Vaccine Approved

Feb 27, 2023 08:30AM

According to the U.S. Department of Agriculture (USDA) more than 100 U.S. crops depend on pollination by honeybees and other insects.

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Nations Agree to Protect Biodiversity

Feb 27, 2023 08:30AM

Scientists have warned for years that as forests and grasslands are disappearing at unprecedented rates and oceans are pressured by pollution, humans are pushing Earth beyond tenable limits.

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Eco-Friendly Water Heating

Feb 27, 2023 08:30AM

When it comes time to replace the water heater, homeowners have an opportunity to save money and significantly lower their carbon footprint by choosing more efficient appliances.

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Veggies for the Win: Five Reasons to Choose a Plant-Based Lifestyle

Feb 27, 2023 08:30AM ● By Kiki Powers, MS, CNC

Plant-based eating is about proportionately choosing more foods from plant sources. The benefits of making this dietary shift include disease prevention, clean eating, anti-inflammatory properties, environmental sustainability, and improvements in mental and emotional health.

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PLANT-BASED RESOURCES

Feb 27, 2023 08:30AM ● By Kiki Powers, MS, CNC

Documentary Films, Websites and Cookbooks to help you on your plant-based lifestyle.

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Terry Wahls on Managing Autoimmune Disease With Lifestyle Interventions

Feb 27, 2023 08:30AM ● By Noelle Citarella, MS, RDN, CDN, IFNCP

Terry Wahls, M.D., has used her personal battle with multiple sclerosis as a platform to research ways to help others.

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Cilantro Lime Cauliflower Rice

Feb 27, 2023 08:30AM

A delicious plant-based recipe for healthy kidneys. Excerpted from Multiple Sclerosis Diet Plan and Cookbook.

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Blackened Salmon Tacos

Feb 27, 2023 08:30AM

A salmon and plant-based dish from the Multiple Sclerosis Diet Plan and Cookbook.

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Loving Our Kidneys: Edible Allies, Integrative Treatments and Lifestyle Tips

Feb 27, 2023 08:30AM ● By Marlaina Donato

The U.S. Centers for Disease Control and Prevention estimates that one in seven adults are diagnosed annually with chronic kidney disease (CKD). Managing CKD requires a multilevel approach, including lifestyle and diet changes.

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The Cellular Magic of Compassion

Feb 27, 2023 08:30AM ● By Marlaina Donato

According to sources cited by the Random Acts of Kindness Foundation, neurotransmitters stimulated by compassion have a stronger influence on health and longevity than exercise and other positive lifestyle factors.

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Finding Hope in Action: Saving Earth and Water with Small Steps

Feb 27, 2023 08:30AM ● By Marlaina Donato

Everything we do for the environment has an impact on the Earth and our water. There are many positive examples of our personal impact on our vanishing resources including improvements to the ozone layer and policies to reduce plastics.

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Work Harder and Smarter: Benefits of High-Intensity Interval Training

Feb 27, 2023 08:30AM ● By Kirby Baldwin

A High-intensity interval training (HIIT) workout consists of a series of short bursts of intense activity interspersed with periods of rest or low-intensity movement called “active recovery”.

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Sweet Lullaby: Better Sleep for Children

Feb 27, 2023 08:30AM ● By Marlaina Donato and Kirby Baldwin

Between 15 and 25 percent of kids have trouble falling and staying asleep. Common causes include stress, increased screen time, and less physical activity.

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Natural Remedies for Pets: Seven Non-Toxic Treatments for Common Ailments

Feb 27, 2023 08:30AM ● By Karen Shaw Becker, DVM

Natural remedies and healing therapies are not just for humans, they also help pets overcome illness and maintain optimal health.

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Thriving With Multiple Sclerosis: How to Reduce Inflammation and Promote Neuroregeneration

Feb 27, 2023 08:30AM ● By Noelle Citarella, RDN, CDN, IFNCP

Thanks to advances in lifestyle-related research, people with multiple sclerosis (MS) can slow or reverse disease progression.

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Gut Microbiome May Influence Obesity

Feb 27, 2023 08:00AM

A new study may shed light on why some people gain more weight than others regardless of diet and activity levels.

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Natural Awakenings Twin Cities February 2023

Jan 31, 2023 08:00PM

February 2023 is our annual Heart-Centered Living Issue which features articles on mindfulness tips to deepen relationship, nourishing foods that heals the heart, heart healthy kids and so much more.

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musing of the heart heart centered inspiration

Musings of the Heart

Jan 31, 2023 08:30AM ● By John Diamond, M.D.

As a holistic healer for almost fifty years who practice in home, Dr. John Diamond said he wanted to try to make his home a hearth, where the life energy, the heart flame, the flame of love and life of the sufferer may be rekindled to blaze anew.

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Green Living Sustainable Living home toxins

Baby Steps to Living Greener: Tips for Lowering Toxins in the Home

Jan 31, 2023 08:30AM ● By Tom O'Bryan, DC, CCN, DACBN

Reducing the threat of toxin exposures in the home can be accomplished with a little insight, planning and budgeting.

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heart health vagus nerve rhythms of the heart

Rhythms of the Heart: Improving Mood With Vagus Nerve Toning

Jan 31, 2023 08:30AM ● By Kirby Baldwin

Toning the vagus nerve with meditation, breathing techniques or the use of technology is important to reduce stress and anxiety and improve mood.

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Heart Health Kids Heart Health for Kids Heart Health for Adults

Heart-Healthy Kids: Setting a Course for Cardiovascular Wellness

Jan 31, 2023 08:30AM ● By Ana-Maria Temple, M.D

Heart-healthy diets for kids can establish a healthful baseline and set them on a path to lifelong wellness and longevity; their middle-aged selves will be thankful.

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