Skip to main content

Natural Awakenings Twin Cities

In-Print

Last Updated: Aug 31, 2026 08:30AM • Subscribe via RSS • ATOM

Introduction to Somatic Therapies: Reconnecting Mind and Body in an Overstimulated World

Aug 31, 2026 08:30AM ● By Sheldon C. Baker

Somatic therapies use breath, movement and body awareness to ease chronic stress, regulate the nervous system and reconnect physical sensations with emotional healing.

Read More »
Mindful Interdependence: A Conversation With Jeremy David Engels

Aug 31, 2026 08:29AM ● By Sandra Yeyati

Jeremy David Engels explores how mindfulness, yoga and mindful communication can deepen interdependence, strengthen community and support civic engagement.

Read More »
Nutritious Nachos: Yummy Ideas Everyone Will Love

Aug 31, 2026 08:28AM ● By Maya Whitman

Healthier nachos can pair lean proteins, vegetables, beans and creative global flavors with smarter portions and crisp bases for a more nutrient-dense comfort food.

Read More »
Plantain Nachos

Aug 31, 2026 08:27AM

Crisp plantain chips meet carnitas, black beans and two melted cheeses, then get a bold finish with lime crema, hot sauce, avocado and fresh lime.

Read More »
Mexican Mini Bell Pepper Nachos

Aug 31, 2026 08:27AM

Mini bell peppers stand in for chips in these colorful nachos, loaded with seasoned beef, melted cheese, avocado, tomato and salsa.

Read More »
Chicken Nachos

Aug 31, 2026 08:27AM

Crispy tortilla chips layered with chicken, black beans, corn and melted cheese get a fresh finish from avocado, tomato, cilantro and Greek yogurt.

Read More »
Keto-Green Nachos

Aug 31, 2026 08:27AM

Zucchini chips pile on shredded chicken, creamy cashew queso, fresh vegetables and guacamole for a colorful, satisfying lower-carb spin on nachos.

Read More »
Sowing Seeds of Promise

Aug 31, 2026 08:27AM ● By Marlaina Donato

September’s seasonal transition offers a lesson in renewal, maturity and possibility, drawing inspiration from seeds, harvests and nature’s cycles of change.

Read More »
Home Energy Resilience: Smarter Ways To Prepare for Outages and Rising Costs

Aug 31, 2026 08:26AM ● By Zak Logan

Home batteries, portable power stations and solar backup systems can strengthen energy resilience during outages while reducing reliance on fossil-fuel generators.

Read More »
Functional Yoga for Everyday Mobility: Simple Poses for Real-Life Strength and Stability

Aug 31, 2026 08:25AM ● By Marlaina Donato

Functional yoga uses simple poses, balance and breathwork to improve mobility, posture and stability, helping support comfortable movement in everyday life.

Read More »
Healing Harmonies: How Sound Therapy Supports Modern Wellness

Aug 31, 2026 08:24AM ● By Zak Logan

Sound therapy uses vibration, rhythm and tone to support relaxation, mindfulness and nervous system regulation, though research on its benefits remains emerging.

Read More »
The Power of Movement: Supporting Healthy Childhood Development Through Balance

Aug 31, 2026 08:23AM ● By Christina Connors

Balance and vestibular movement help children build coordination, focus and self-regulation, with simple play supporting healthy physical and emotional development.

Read More »
Promoting Calm in Dogs and Cats: The Role of Gut Health in Behavioral Issues

Aug 31, 2026 08:22AM ● By Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Emerging veterinary research links the gut-brain axis to anxiety in dogs and cats, suggesting diet, probiotics and whole-animal care may support calmer behavior.

Read More »
Homeopathy Under the Microscope: An Evidence-Based Look at a Controversial Therapy

Aug 31, 2026 08:21AM ● By Athena Eamon Reviewed by Lauri Grossman, DC, CCH, RSHom(NA)

Homeopathy tailors burnout remedies to individual patterns of fatigue, sleeplessness and emotional strain, alongside rest, nutrition, movement and boundaries.

Read More »
Clean Clothes, Cleaner Planet

Aug 31, 2026 08:20AM

Cold-water washing, air drying, eco-friendly detergents and smarter laundry habits can cut energy use, protect fabrics and reduce microplastic pollution.

Read More »
Largest Integrated Health Database

Aug 31, 2026 08:15AM

The NIH All of Us program now includes health data from more than 747,000 Americans, creating an unusually diverse resource for studying genes, lifestyle and environment.

Read More »
The Decrease in Peanut Allergies

Aug 31, 2026 08:14AM

Peanut allergies in young children fell after early peanut introduction became standard guidance, reinforcing evidence that early exposure can build immune tolerance.

Read More »
Microbiome Effects on Colorectal Cancer Risk

Aug 31, 2026 08:13AM

Gut microbiome changes may persist years after precancerous colon polyps are removed, with diet and physical activity potentially influencing colorectal cancer risk.

Read More »
Black Chokeberry and Bee Pollen for Athletes

Aug 31, 2026 08:12AM

A small study found black chokeberry and bee pollen increased antioxidant capacity in combat athletes, though other health and performance markers did not change.

Read More »
Microplastics Linked to Heart Disease

Aug 31, 2026 08:11AM

New research found micro- and nanoplastics more often in the blood of heart attack patients, adding to concerns about pollution and cardiovascular health.

Read More »
Nature-Inspired Membranes Pave Way for Cleaner Industry

Aug 31, 2026 08:04AM ● By Kris Urquhart

Nature-inspired crystalline membranes could make industrial separation far more efficient while cutting energy use, water demand and chemical waste.

Read More »
Ancient DNA Reveals Koalas’ Path to Survival

Aug 31, 2026 08:03AM

Ancient DNA suggests today’s eastern Australian koalas descended from one population that survived a near-extinction event about 100,000 years ago.

Read More »
Using Math To Solve Wordle

Aug 31, 2026 08:02AM

A Binghamton University team used information theory and Shannon entropy to build a Wordle strategy that reportedly solved puzzles 99 percent of the time.

Read More »
Global Action Needed to Face Deadly Heatwave Crisis

Aug 31, 2026 08:01AM

A new climate report warns heat-related deaths could rise sharply by 2050, with lower-income countries facing the greatest risks without stronger adaptation.

Read More »
Rare Deep-Sea Coral Habitat Discovered

Aug 31, 2026 08:00AM

Scientists found a rare deep-sea coral reef off Argentina teeming with marine life and 28 potential new species, highlighting the value of ocean conservation.

Read More »
Awaken Your Inner Healer: How Healing Touch Supports Balance, Recovery and Well-being

Aug 31, 2026 12:00AM ● By Twin Cities

Healing Touch is an energy therapy that uses gentle hand movements and light touch to support your natural healing capacity.

Read More »
September 2026 Natural Awakenings Twin Cities Magazine

Aug 31, 2026 12:00AM ● By Jordan Peschek

The September 2026 Natural Awakenings Milwaukee Twin Cities magazine explores Inner Balance from many angles, including our mind, body and spirit. Read it now!

Read More »
Clearly Connected Healing: Helping People Reconnect with Calm, Clarity and Themselves

Aug 31, 2026 12:00AM ● By Twin Cities

Dr. Jessie Rudi is the founder of Clearly Connected Healing, LLC where she offers intuitive Reiki sessions, mentorship and training designed to help clients reconnect with themselves.

Read More »
Beyond Worry: Three Energetic Patterns of Anxiety

Aug 31, 2026 12:00AM ● By Twin Cities

The Healing Waters Health Center believes anxiety is a full-body experience; discovering the source pattern can help understand what the body is trying to communicate.

Read More »
Happy & Healthy Therapy Offers Tummy Time! Method Class for Babies and Parents

Aug 31, 2026 12:00AM ● By Twin Cities

At Happy & Healthy Therapy, in Saint Paul, Occupational therapist Maria Bossert leads caregivers through the Tummy Time! Method, to help babies who struggle with being on their tummy.

Read More »
Raising Healthy Humans: A Holistic Approach to Pediatric Care

Jul 31, 2026 08:30AM ● By Marlaina Donato

Holistic pediatric care focuses on the whole child, using nutrition, dental insight, nervous system support and mindfulness to build lifelong wellness.

Read More »
Empowering Children for Lifelong Health: A Conversation With Brian Stenzler

Jul 31, 2026 08:29AM ● By Sandra Yeyati

Brian Stenzler’s D.R.E.A.M. Wellness framework links diet, relaxation, exercise, mental wellness and adjustment to children’s lifelong foundational health.

Read More »
Tapas With a Twist: Small Plates With Big Health Benefits

Jul 31, 2026 08:28AM ● By Maya Whitman

Healthy tapas turn small plates into nutrient-dense meals, blending seasonal produce, global flavors and social connection for lighter, satisfying eating.

Read More »
Avocado Tuna Salad

Jul 31, 2026 08:27AM

Creamy avocado replaces mayo in this bright tuna salad, with apple, celery and lemon adding crisp texture and fresh flavor for crackers.

Read More »
Roasted Red Pepper Hummus With Crackers

Jul 31, 2026 08:27AM

Roasted peppers, garlic, chickpeas and smoked paprika blend into a creamy, colorful hummus made for crunchy crackers and easy entertaining.

Read More »
Lentil and Feta Tabbouleh

Jul 31, 2026 08:27AM

Lentils, feta, tomatoes, parsley and lemon create a bright, protein-rich tabbouleh with Mediterranean flavor and hearty small-plate appeal.

Read More »
Oven-Dried Garlic Tomatoes

Jul 31, 2026 08:27AM

Slow-roasted tomatoes with garlic, olive oil and herbs become chewy, flavor-packed tapas bites or a vibrant topping for salads, grains and fish.

Read More »
Corn and Basil Pancakes

Jul 31, 2026 08:27AM

Fresh corn, basil and cumin turn golden skillet pancakes into irresistible tapas bites, perfect with tomato salsa or a favorite savory topping.

Read More »
End-of-Summer Abundance

Jul 31, 2026 08:27AM ● By Marlaina Donato

August’s late-summer abundance invites reflection, from farmers market peaches and meteor showers to the bittersweet pause before fall begins.

Read More »
Clean Water, Clear Decisions: Finding the Right Fit for Home Filtration

Jul 31, 2026 08:26AM ● By Maya Whitman

Home water filtration begins with knowing what is in the tap, as PFAS, heavy metals, chlorine byproducts and bacteria may require targeted systems.

Read More »
Strong From the Ground Up: Why Indoor Climbing Works for Every Body

Jul 31, 2026 08:25AM ● By Zak Logan

Indoor climbing offers a whole-body workout that builds strength, balance, mobility and mental focus, with beginner-friendly routes and safety systems.

Read More »
The Power of Gratitude: Changing Brain Chemistry and Opening the Heart

Jul 31, 2026 08:24AM ● By Brendan Cournane

Gratitude can shift brain chemistry, ease stress and support resilience, even through grief, by making room for calm, connection and emotional balance.

Read More »
Black Belts and Life Skills: What Kids Gain From Martial Arts

Jul 31, 2026 08:23AM ● By Christina Connors

Martial arts help children build confidence, focus and resilience through disciplined movement, long-term goals and lessons that extend beyond the training floor.

Read More »
Foundational Health for Pets: Treating Puppies and Kittens Right From the Start

Jul 31, 2026 08:22AM ● By Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Foundational pet health starts in the first year, when whole-food nutrition, gut support, DHA, gentle movement and low-stress care shape lifelong wellness.

Read More »
What Our Stress Is Saying: Homeopathy’s Individualized Approach to Burnout

Jul 31, 2026 08:21AM ● By Laurell Matthews, ND

Homeopathy tailors burnout remedies to individual patterns of fatigue, sleeplessness and emotional strain, alongside rest, nutrition, movement and boundaries.

Read More »
Smart Ways To Keep Produce Fresh

Jul 31, 2026 08:21AM

Smart produce storage cuts food waste by separating ethylene-producing fruits, using proper refrigeration and replacing plastic with reusable wraps, jars and breathable bags.

Read More »
Early Childhood Nutrition Shapes Intelligence

Jul 31, 2026 08:15AM

Early childhood diet may influence intelligence into adolescence, with brain development relying on nutrients such as iron, iodine, vitamin D and healthy fats.

Read More »
Possible Causes of Early-Onset Colon Cancer

Jul 31, 2026 08:14AM

Early-onset colon cancer may be tied to ultra-processed diets, omega-6 fats, gut microbiome changes and cancer-driving mutations found in younger adults.

Read More »
Socioeconomic Impacts on Children’s Brains

Jul 31, 2026 08:13AM

A major brain-scan study suggests income, housing and neighborhood conditions shape children’s brain function more than IQ or parenting style.

Read More »
Understanding and Reversing Alcohol’s Damage

Jul 31, 2026 08:12AM

Research links alcohol to dozens of diseases, but cutting back or abstaining can improve blood pressure, immune function, brain health and early liver damage.

Read More »
Upcoming Events Near You

Current Issue

Read it Now!

Archives
Read the Digital Edition Now
Health, Wellness & Natural Living Guide 2026
Facebook