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Last Updated: Jun 30, 2025 08:11AM • Subscribe via RSS • ATOM

peptides
Novel Defense Against Infections

Jun 30, 2025 08:11AM

New research reveals proteasomes generate infection-fighting peptides, potentially opening a path to novel antibiotic therapies for resistant bacterial strains.

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3D-Printed Train Station man saluting
3D-Printed Train Station

Jun 30, 2025 08:05AM

A 3D-printed station in Japan was installed overnight, slashing costs and build time, showcasing how additive manufacturing can transform public infrastructure

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Humboldt squid
Chilean Deep-Sea Ecosystems Discovered

Jun 30, 2025 08:03AM

Scientists discovered 60+ new species and methane-fed life in unexplored Chilean seafloor canyons, using robotic dives nearly 10,000 feet below the surface.

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paint strips
Seeing a New Color

Jun 30, 2025 08:03AM

Researchers used lasers to stimulate eye cells, leading participants to see “olo,” a vivid bluish-green color reportedly outside the standard human color range.

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Solar-Powered Sea Slug
Solar-Powered Sea Slug

Jun 30, 2025 08:02AM

The leaf sheep sea slug stores algae chloroplasts and photosynthesizes, a rare trait in animals that lets it convert sunlight into energy for days.

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Family wants fresh air
U.S. Air Quality Is Declining

Jun 30, 2025 08:01AM

A record 156 million Americans now live with unhealthy air, as climate change fuels wildfire smoke and extreme heat, reversing decades of clean air progress

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up cycled tires as planters
Rescuing Old Items for Garden Décor

Jun 30, 2025 08:00AM

Old teapots, ladders, and boots become whimsical, low-cost garden art, as upcycling breathes creative, eco-conscious life into outdoor spaces

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Sacred Self: Simple Tools for Self-Support

Jun 30, 2025 12:00AM ● By Twin Cities

Barb Ryan, founder of Wisdom Sister Studio, near Minneapolis, delivers a supremely helpful and simple guide book to mindfulness practices, called Sacred Self: Simple Tools for Self Support.

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Network Spinal Care: A Natural Approach to Well-Being at 
Optimal Wellness Solutions

Jun 30, 2025 12:00AM ● By Nicholas Bruckman

Optimal Wellness Solutions, located in Roseville, is a wellness center that offers a holistic, multi-disciplinary approach to mind, body and soul.

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Infuse IV Wellness Offers IV Therapy, Hormone and Weight-Loss Support

Jun 30, 2025 12:00AM ● By Twin Cities

Infuse IV Wellness, in Edina, specializes in IV therapy, delivering essential vitamins, minerals and hydration directly into the bloodstream for maximum absorption.

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Rising Phoenix Natural Health Offers Holistic Healing in Madelia

Jun 30, 2025 12:00AM ● By Twin Cities

Naturopathic Doctor, Dr. Brian Di Diego of Rising Phoenix Natural Health, in Madelia, offers a range of natural therapies to identify the root of illness and best modality for healing.

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July 2025 Natural Awakenings Twin Cities Magazine

Jun 30, 2025 12:00AM ● By Jordan Peschek, RN-BSN

This month’s issue of Natural Awakenings Twin Cities celebrates The Great Outdoors—not just as a place to explore, but as a space to reconnect with what it means to be human, whole and well.

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The Greener Guide to Mid-Summer Moments

Jun 30, 2025 12:00AM ● By Patti Beres

Mid-summer moments pass in a blink, but shared wonder roots them in memory. Here's an eco tip that will help set the season's scene.

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SPORTea®: A Natural Energy Booster for Every Body

Jun 30, 2025 12:00AM ● By Natural Awakenings Milwaukee

PORTea®, a revitalizing, all-natural beverage created by a renowned Colorado herbalist and tailored for active lifestyles and supports mind, body and spirit with every sip.

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Barbara Batokova, Alison Pouliot, Sarah Foltz Jordan
Step Into the Hidden World of Fungi This September

May 30, 2025 09:00AM

Join Mycelium Mysteries: Women’s Mushroom Conference, Sept. 19–21 in Rosholt, WI. Explore fungi’s vital role with top speakers. Early-bird rates end July 1. Info: MidwestWomensHerbal.com

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Man exercising walking
Expanding Our Healthspan: Holistic Strategies for Long-Term Well-Being

May 30, 2025 08:30AM ● By Carrie Jackson

Experts urge a shift from disease treatment to lifestyle care using diagnostics, anti-inflammatory diets and complementary therapies to extend vitality and quality of life.

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Carl Creer
Carl Greer on A Journey of Self-Exploration and Transformation

May 30, 2025 08:29AM ● By Sandra Yeyati

Carl Greer blends Jungian psychology and shamanic tools to uncover hidden wisdom, reframe personal narratives and guide inner change through meditation and self-inquiry.

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Man eating a protein bar
Crafting Personal Fuel: Why Do-It-Yourself Protein Bars Are Worth the Effort

May 30, 2025 08:28AM ● By Chloe Karydes Krecun

Homemade protein bars offer customizable nutrition with fewer additives, helping meet fitness, gut health or snacking goals using whole, nutrient-rich ingredients.

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Giddy-up Bars
Giddy-Up Bars

May 30, 2025 08:27AM ● By Holley Samuel, MEd, RD, CSSD, CPT

Dates, cocoa, hemp seeds and cashews power these plant-based bars, ideal for a natural energy boost with optional espresso for a little extra kick.

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Monster Energy Bars
Monster Energy Bars

May 30, 2025 08:27AM ● By Holley Samuel, MEd, RD, CSSD, CPT

Packed with nut butter, chia, oats and mini chips, these bars offer a kid-friendly, protein-rich snack that’s quick to make and easy to store for workouts or school days.

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Easy Almond Protein Bars
Easy Almond Protein Bars

May 30, 2025 08:27AM ● By Dawn Jackson Blatner, RDN, CSSD

Almonds, protein powder and Medjool dates form the base of these chocolate-topped bars designed to support recovery and hydration with clean, simple ingredients.

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Cinnamon Apple Date Bars
Cinnamon Apple Date Bars

May 30, 2025 08:27AM ● By Yasi Ansari, MS, RDN, CSSD

These chewy, spiced bars feature dates, dried apples and chia seeds with plant-based protein, supporting digestion and energy in a wholesome, prep-ahead snack.

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Pumpkin energy Bites
Pumpkin Energy Bites

May 30, 2025 08:27AM ● By Yasi Ansari, MS, RDN, CSSD

No-bake bites made with almond butter, pumpkin, oats and flax deliver fiber, healthy fats and fall flavor in a snack that’s easy to freeze and enjoy on the go.

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couple enjoying the summer
Making Joyful Summer Memories

May 30, 2025 08:27AM ● By Marlaina Donato

Simple pleasures like garden breakfasts, local festivals and barefoot adventures evoke nostalgia and invite a renewed sense of wonder during summer’s long, golden days.

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hands reaching to touch
Healing the Split From Nature: Accepting Earth’s Guidance

May 30, 2025 08:26AM ● By Marlaina Donato

Soil microbes, forest immersion and daily time outdoors can ease anxiety, boost immunity and reconnect modern lives with the rhythms and healing of the natural world.

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Man chooses Creatine supplement
Benefits of Creatine Supplementation: Reasons To Add It to Your Regimen

May 30, 2025 08:25AM ● By Zak Logan

Once for athletes, creatine now attracts biohackers and aging researchers for its brain, muscle and recovery benefits—especially when paired with resistance training.

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man holding a model of a kidney and adrenal
Healing the Stress Response: Natural Steps to Restoring Adrenal Health

May 30, 2025 08:24AM ● By Carrie Jackson

Chronic stress disrupts adrenal health, but mindful habits, nutrient-rich foods, herbal support and parasympathetic practices can restore energy and balance the nervous system.

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Man and his son exercising
Staying Active With Dad: Three Fathers Share Their Stories

May 30, 2025 08:23AM ● By Megy Karydes

Fathers modeling physical activity through playful, shared movement help build lasting bonds, healthier habits and stronger emotional connections with their children.

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young asian girl hugs a small colorful bird
Feathered Friends: The Care and Feeding of Pet Birds

May 30, 2025 08:22AM ● By Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Pet birds thrive with fresh produce, environmental enrichment and informed care—demanding attention to diet, stimulation, social needs and the avoidance of common toxins.

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calendar
Aging in Bursts

May 30, 2025 08:15AM

A study finds aging accelerates in molecular spurts—most notably around ages 44 and 60—linked to shifts in metabolism, inflammation and immune resilience.

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a model of the mouth's gum
Red-Light Gum Therapy

May 30, 2025 08:13AM

Penn researchers are testing LED-equipped dental implants that kill bacteria and regenerate tissue using red-light therapy powered by chewing motion.

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man rubbing his eyes
Worsening Allergy Seasons

May 30, 2025 08:12AM

Climate change is driving longer, more intense allergy seasons as warmer temperatures and rising CO₂ levels increase pollen and mold production nationwide.

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Image of a bowel held by a person in the kitchen
Dietary Treatments for Irritable Bowel Syndrome

May 30, 2025 08:11AM

New research finds low-FODMAP and low-carb diets more effective than drugs at easing IBS symptoms, especially for those managing constipation.

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doctor measuring a waist
A New Definition of Obesity

May 30, 2025 08:05AM

Experts call for redefining obesity to focus on abdominal fat and function, not just BMI, emphasizing waist metrics and direct fat scans for accuracy.

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A man and his husky dog
Becoming Man’s Best Friend

May 30, 2025 08:05AM

Ancient dog bones suggest Indigenous peoples in Alaska formed close ties with early canines 12,000 years ago, reshaping our understanding of human-dog history.

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Butterfly on a flower
Declining Butterfly Population

May 30, 2025 08:04AM

Butterfly numbers have dropped 22% nationwide, with native plants and reduced pesticide use key to reversing the decline, new U.S. data reveals.

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beach with co2 in the sand
Startups Using the Ocean for Carbon Capture

May 30, 2025 08:03AM

Emerging tech companies are leveraging ocean minerals and electrochemistry to trap carbon and fight climate change, despite challenges in scale and funding.

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Ocean reef
Florida’s Coral Reefs Struggling

May 30, 2025 08:02AM

Warming seas and pollution hinder coral reproduction, threatening biodiversity and storm protection in Florida’s already fragile reef ecosystems.

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100 year old mama turtle
A Mom at 100 Years Old

May 30, 2025 08:01AM

A 100-year-old Galapagos tortoise at the Philadelphia Zoo hatched four offspring, boosting survival prospects for one of the world’s rarest reptile species.

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man using facial product
Men’s Grooming Goes Green

May 30, 2025 08:00AM

Toxic ingredients and plastic waste in men’s grooming spark a shift toward eco-friendly razors, deodorants and botanical-based body care with lower health and environmental impact.

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Ayurvedic Herbal Remedies for Luscious Locks

May 30, 2025 12:00AM ● By Leah Moss

If you’re struggling with hair loss or other health concerns, consider scheduling an Ayurvedic Consultation to identify and address the root cause—restoring balance from the inside out.

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Men’s Health Supplements: How Pumpkin Seed Oil, Pygeum and Saw Palmetto Support Prostate Health

May 30, 2025 12:00AM ● By Alina Hornfeldt

Prostate health becomes increasingly important as men age, with many turning to natural supplements to maintain urinary function and overall well-being.

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Understanding Wellness Centers and Holistic Health Centers

May 30, 2025 12:00AM ● By Jordan Peschek, RN-BSN

Wellness centers and holistic health centers are community-based or privately owned spaces that focus on treating the whole person—mind, body and spirit, and so much more.

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The Liver: Your Body’s Unsung Hero — 
and How to Keep It Thriving

May 30, 2025 12:00AM ● By Twin Cities

Sponsored Content Quietly working behind the scenes is the liver—an extraordinary organ essential to both physical and emotional health, playing a key role in digestion and detoxification.

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Book a Free Fertility Awareness Call to Understand Your Hormone Cycle

May 30, 2025 12:00AM ● By Twin Cities

Discover the power of your body with Coaching From Brooke—personalized fertility awareness coaching led by R.N. & Fertility Awareness Mastery Mentorship-certified Practitioner Brooke Noble.

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Healing with Heart: Sara Anondson Offers Free Discovery Calls

May 30, 2025 12:00AM ● By Twin Cities

Sara Anondson, founder of Sacred Oaks Healing, offers a deeply supportive and sacred experience to those navigating life transitions, emotional healing or spiritual awakening.

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Anoka-Ramsey Community College’s Therapeutic Massage Program Earns National Recognition

May 30, 2025 12:00AM ● By Twin Cities

Sponsored Content Anoka-Ramsey Community College’s Therapeutic Massage program has achieved national recognition from the National Certification Board for Therapeutic Massage and Bodywork.

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June 2025 Natural Awakenings Twin Cities

May 30, 2025 12:00AM ● By Jordan Peschek

The June 2025 Natural Awakenings Twin Cities issue shines a light on Men’s Wellness, exploring topics of stress, recovery, adrenal health, nutrition, longevity and much more.

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Simple Ways to 
Stay Hydrated This Summer

May 30, 2025 12:00AM ● By Natural Awakenings Milwaukee

Proper hydration supports energy, mental clarity, digestion and temperature regulation—especially during the heat of summer.Here are some simple and refreshing ways to stay hydrated.

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group of women
Women in Bloom: Balancing Hormones for Optimal Well-Being

Apr 30, 2025 08:30AM ● By Carrie Jackson

Hormone shifts through life stages impact well-being; holistic strategies offer ways to maintain balance and support overall health.

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