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Natural Awakenings Twin Cities

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Last Updated: Mar 31, 2025 08:26AM • Subscribe via RSS • ATOM

renewable energy
Clean and Renewable Energy: New Advancements That Promise a Greener Future

Mar 31, 2025 08:26AM ● By Tom Whittle

Advancements in solar, wind and AI technology are reshaping how clean energy is generated, stored and integrated into daily life.

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woman moving for fun and health
Moving More: The Path to Greater Health and Energy

Mar 31, 2025 08:25AM ● By Zak Logan

Regular movement, even in small amounts, can improve cardiovascular health, increase energy and support mental well-being.

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woman in pain
Relief for Fibromyalgia Promising: Strategies for Pain Reduction

Mar 31, 2025 08:24AM ● By Madiha Saeed, M.D.

Emerging approaches link fibromyalgia relief to gut health, vagus nerve stimulation and targeted anti-inflammatory therapies.

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Cooking with kids
Cooking With Kids: Health Benefits and Life Lessons in the Kitchen

Mar 31, 2025 08:23AM ● By Christina Connors

Preparing meals with children teaches life skills, encourages healthier eating habits and strengthens family connections.

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kitty in front of the litter box with toilet paper
Treating Urinary Infections in Cats: How Diet, Hydration and Supplements Can Help

Mar 31, 2025 08:22AM ● By Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Nutrient-dense, moisture-rich diets and holistic care help support feline urinary health and reduce the risk of infections.

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nutrition facts on food
Rating the Level of Processing in Foods

Mar 31, 2025 08:15AM

A new database ranks grocery items by processing level, using AI to analyze ingredients, additives and techniques.

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smile
Mouth Bacteria Transplants

Mar 31, 2025 08:14AM

Researchers are testing oral microbiome transplants from cavity-free donors as a novel approach to fight tooth decay.

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Woman sleep deprived working
Recovering From a Bad Night’s Sleep

Mar 31, 2025 08:13AM

A single dose of creatine partially reversed cognitive effects of sleep deprivation in a small controlled study.

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Foods with fiber
Potential New Benefit of Eating Fiber

Mar 31, 2025 08:12AM

High fiber intake may support gut bacteria that suppress harmful microbes, according to a global microbiome study.

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Red Dye
Federal Ban of Toxic Food Dye

Mar 31, 2025 08:11AM

The FDA banned Red No. 3 for foods and ingested drugs, citing cancer risks linked to animal studies.

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Jurassic Period Birds
Jurassic Period Birds

Mar 31, 2025 08:05AM ● By Kris Urquhart

A fossil found in China pushes the estimated origin of birds back to 164–172 million years ago.

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Algae-based Cooking Oils
Algae-Based Cooking Oil

Mar 31, 2025 08:04AM

Algae oil, lower in saturated fat and higher in monounsaturated fats, shows potential as a sustainable cooking alternative.

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smart devices for the blind
Smart Devices for the Blind

Mar 31, 2025 08:03AM

Emerging Braille technologies aim to improve accessibility with tactile displays, though high costs remain a barrier.

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Albatross
74-Year-Old Albatross Becomes Mom Again

Mar 31, 2025 08:02AM

The world’s oldest known wild bird, Wisdom, laid an egg at Midway Atoll at age 74, extending a lifetime of reproductive activity.

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Natural Solution for Forever Chemicals

Mar 31, 2025 08:01AM

A bacterial strain reduced 96% of PFOS at a polluted site in Portugal, offering potential for PFAS cleanup.

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Native plants
Benefits of Gardening With Native Plants

Mar 31, 2025 08:00AM

Native plants conserve water, reduce maintenance, and provide vital support for pollinators, birds and local ecosystems.

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Supporting Detoxification and Digestion with Colon Hydrotherapy

Mar 31, 2025 12:00AM ● By Twin Cities

Colon hydrotherapy is a natural method for supporting digestive wellness and detoxifying the body with many additional health benefits.

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Yinergy Acupuncture: Ancient Wisdom for Modern Health

Mar 31, 2025 12:00AM ● By Twin Cities

At Yinergy Acupuncture focuses on the modern woman, offering personalized care addressing hormonal imbalances and irregular menstrual cycles to enhancing fertility and supporting pregnancy.

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Cadence Chiropractic & Contrast Spring into Self-Care Wellness Expo

Mar 31, 2025 12:00AM ● By Twin Cities

Cadence Chiropractic & Contrast Suite will host its annual Spring into Self-Care Wellness Expo from 3:30 to 6 p.m., May 1.

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April 2025 Natural Awakenings Twin Cities Magazine

Mar 31, 2025 12:00AM ● By Jordan Peschek, RN-BSN

This month, we invite you to take action—for yourself and for the world around you. Take your time to engage with the inspiring content in this issue and discover what resonates with you.

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Planet Gratitude Hosts Ladies Night Out for a Cause

Mar 31, 2025 12:00AM ● By Twin Cities

On April 30, from 6-8:30 p.m., join Planet Gratitude and businesses at the International Village Building for a Ladies Night Out in Bloomington with a chance to win over $3,000 in prizes.

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Infuse IV Wellness Offers IV Therapy, Hormone and Weight Loss Support

Mar 31, 2025 12:00AM ● By Twin Cities

Infuse IV Wellness, in Edina, specializes in IV therapy, delivering essential vitamins, minerals and hydration directly into the bloodstream for maximum absorption.

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Hair Tissue Mineral Analysis (HTMA) for Personal Health Solutions

Mar 31, 2025 12:00AM ● By Twin Cities

Hair Tissue Mineral Analysis is a non-invasive diagnostic tool that provides valuable insight into the nutritional imbalances and guides individuals toward personalized health solutions.

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The Vagus Nerve: The Body’s Hidden Superpower

Mar 31, 2025 12:00AM ● By Susan Schultz

Sponsored Content Healing Waters Health Center specializes in restoring balance by optimizing the body’s electrical systems and this April is offering a special 90-minute Vagus Nerve Balance session.

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Chia Pudding with Berries

Mar 31, 2025 12:00AM ● By Jordan Peschek

This chia pudding recipe packs a powerful punch of gut-healthy probiotics from kefir and antioxidants from berries which support urinary tract health, immune health and the gut microbiome.

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Integrative Healthwerks Offers Personalized Naturopathic Care

Mar 31, 2025 12:00AM ● By Twin Cities

Integrative Healthwerks is a naturopathic medicine practice led by Dr. Audrey Schenewerk in St. Paul, and provides personalized, evidence-based care to address a wide range of health

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Foraging for Herbal Remedies in the Late Midwest Winter

Feb 28, 2025 09:00AM ● By Linda M. Conroy, MSS, MLSP

Winter in the Midwest offers a chance to forage for healing plants. Cottonwood buds, gathered in February and March, are used to make balm of Gilead oil, known for its anti-inflammatory benefits.

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Nutritious food
Personalized Nutrition: Fine-Tuning the Dinner Plate

Feb 28, 2025 08:30AM ● By Carrie Jackson

Advances in technology and gut health research are driving a shift toward individualized nutrition plans.

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Judith Cruz
Judith Cruz on A Holistic Approach to Food Insecurity

Feb 28, 2025 08:29AM ● By Sandra Yeyati

Treasure Coast Food Bank CEO Judith Cruz addresses food insecurity through access to fresh food and community partnerships.

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olive oil
Cooking With Healthy Oils: The Secret to Anti-Inflammatory Meals

Feb 28, 2025 08:28AM ● By Marlaina Donato

Anti-inflammatory oils such as avocado and olive oil may support overall health and enhance everyday meals.

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meatloaf
Bison and Lamb Meatloaf

Feb 28, 2025 08:27AM

Juicy and rich with a hint of smokiness, this hearty meatloaf (or meatballs) delivers robust flavors that satisfy any comfort food craving.

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healthy Salmon dinner
Grilled Salmon

Feb 28, 2025 08:27AM

Succulent and perfectly seasoned, this grilled salmon boasts crispy skin, tender flesh, and a bright citrus finish that melts in your mouth.

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Tzatziki
Easy Tzatziki

Feb 28, 2025 08:27AM

Cool, refreshing, and packed with fresh dill and lemon, this tzatziki is the perfect creamy complement to meats, veggies, or warm pita.

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Caesar dressing
Skinny Caesar Dressing

Feb 28, 2025 08:27AM

Creamy and tangy with a savory kick, this light Caesar dressing brings bold flavor to salads or veggies—without the guilt.

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flowers in winter
Honoring the Women in Our Lives

Feb 28, 2025 08:27AM ● By Marlaina Donato

March provides an opportunity to recognize the contributions of women, from global figures to local influences.

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Skyward Pink Veronica
Drought-Resistant Gardening: Conserving Water in the Backyard

Feb 28, 2025 08:26AM ● By Sue Markgraf

Water-wise gardening techniques and drought-tolerant plants can conserve resources while maintaining healthy landscapes.

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man lifting weights with a shake
Fueling Exercise Recovery: Nutritional Strategies To Boost Muscle Repair

Feb 28, 2025 08:25AM ● By Zak Logan

Hydration, protein and anti-inflammatory foods can help improve muscle repair and reduce soreness after workouts.

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Mocktails
Sober-Curious: A Growing Trend for Health and Personal Growth

Feb 28, 2025 08:24AM ● By Maya Whitman

More people are examining their alcohol consumption as interest in the sober-curious lifestyle grows.

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Happy teenagers
The Well-Adjusted Teenager: Tips To Relieve Stress and Support Resilience

Feb 28, 2025 08:23AM ● By Christina Connors

Mindfulness, healthy habits and reduced screen time may help teens manage stress and build resilience.

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Dog with healthy food
Canine Gut Health: Protecting a Dog’s Microbiome

Feb 28, 2025 08:22AM ● By Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Diet and gut health play an important role in a dog’s digestion, mood and overall well-being.

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plugging in the brain
Non-Opioid Pain Killer Approved

Feb 28, 2025 08:15AM

A breakthrough in pain management: Journavx, a non-addictive pain reliever, offers hope beyond opioids for safe, short-term relief after surgery.

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Lonely girl on her phone
The Effects of Loneliness on Mental Health

Feb 28, 2025 08:14AM

Loneliness and stress worsen psychological distress. Learn how community and mental health support can combat these growing post-pandemic challenges.

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Plum Blossom Acupunture
Benefits of Plum Blossom Acupuncture

Feb 28, 2025 08:13AM

Explore the ancient healing power of plum blossom acupuncture, now modernized with digital stimulation to treat skin, vision, and pediatric conditions.

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Ultra-processed Foods
The Temptation of Ultra-Processed Foods

Feb 28, 2025 08:12AM

Discover why hyper-palatable, energy-dense foods are so hard to resist—and how certain choices can curb calorie intake and support healthier habits.

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Vocal biomarkers
Vocal Biomarkers to Diagnose Diabetes

Feb 28, 2025 08:11AM

AI technology detects Type 2 diabetes through subtle voice changes—offering a noninvasive, early diagnostic tool with accuracy comparable to blood tests.

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US Observatory
New U.S. Observatory in Chile

Feb 28, 2025 08:05AM

The Vera C. Rubin Observatory in Chile will study dark matter and create a comprehensive sky survey beginning in 2025.

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new uses for Carbon Dioxide
New Uses for Carbon Dioxide

Feb 28, 2025 08:04AM

Researchers are developing methods to convert carbon dioxide into valuable products such as plastics and fuels.

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Sea Turtle
Shutting Down Illegal Sea Turtle Trade

Feb 28, 2025 08:03AM ● By Kris Urquhart

DNA tracking through the ShellBank program is fighting the black market in endangered sea turtle shells, helping authorities dismantle global trafficking.

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Vultures in a tree
Vultures on Patrol in Africa

Feb 28, 2025 08:02AM

In Uganda, vultures fitted with AI trackers are helping rangers locate poachers faster—turning nature’s scavengers into unlikely conservation heroes.

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Hot thermometer
2024 Hottest Year on Record

Feb 28, 2025 08:01AM

Earth hits its hottest year yet, surpassing climate thresholds with alarming global temperature spikes.

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