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Natural Awakenings Twin Cities

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Last Updated: Jan 30, 2026 08:29AM • Subscribe via RSS • ATOM

Shanna Shaprio Ph, D Clinical psychologist Santa Clara University School of Education and Counseling Psychology
From Negativity to Self-Compassion: A Conversation With Shauna Shapiro

Jan 30, 2026 08:29AM ● By Sandra Yeyati

Shauna Shapiro, Ph.D., shares science-backed practices to rewire the brain with mindfulness and self-compassion, offering tools for healing and emotional resilience.

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A braided string of garlic bulbs hangs against a rustic brick wall.”
Garlic Therapy: Eating Our Way to a Healthier Heart

Jan 30, 2026 08:28AM ● By Marlaina Donato

Studies show fresh garlic supports cardiovascular function, improves blood pressure and cholesterol, and offers antioxidant and anti-inflammatory benefits

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ZINGY BALSAMIC-LIME VINAIGRETTE
Zingy Balsamic-Lime Vinaigrette

Jan 30, 2026 08:27AM ● By Kris Urquhart

Tangy lime, sweet maple and fresh garlic bring bold flavor to salads, grilled veggies or shrimp—ready in minutes with pantry staples

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Creamy herb soup served with basil leaves on top
Creamy Tofu Basil Sauce

Jan 30, 2026 08:27AM

This silky, dairy-free sauce blends tofu, fresh basil and lemon into a luscious topping perfect for grain bowls, pasta or baked potatoes

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Black bean stew with purple sweet potatoes
Black Bean Stew With Purple Sweet Potatoes

Jan 30, 2026 08:27AM

Sweet, spicy, and protein-rich, this vibrant stew with mango and jalapeño is hearty, colorful and deeply satisfying for any season

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roasted garlic
Roasted Garlic

Jan 30, 2026 08:27AM

Golden and mellow, this oven-roasted garlic paste brings rich umami to breads, potatoes and dips—and stores beautifully for days

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“A handmade ceramic bowl with visible gold repair lines displayed on a white background.”
Weaving Gold Into Life’s Story

Jan 30, 2026 08:27AM ● By Marlaina Donato

Inspired by Kintsugi, this reflection explores how grief and loss can be transformed into resilience, beauty and a deeper sense of self-worth

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“A man stands near a window, looking upward with a thoughtful and reflective expression
Small Acts, Clear Skies: Daily Changes That Lighten Our Pollution Load

Jan 30, 2026 08:26AM ● By Zak Logan

Daily choices—like skipping gas-powered tools, using low-VOC products and improving ventilation—can reduce indoor and outdoor air pollution

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“A woman joyfully cleaning her living room while holding a mop and wearing gloves
Foot Fitness for Longevity: The Path to Better Balance and Blood Flow

Jan 30, 2026 08:25AM ● By Maya Whitman

Targeted foot and ankle exercises support longevity, reduce fall risk and improve blood flow—especially important for older adults and active lifestyles

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A wooden mortar and pestle filled with fresh medicinal herbs and green leaves
Nature’s Cardiologist: Herbs and Nutrients That Heal the Heart

Jan 30, 2026 08:24AM ● By Hannah Tytus

Botanicals like hawthorn, aged garlic and gotu kola may support circulation, reduce blood pressure and complement medical heart care when used safely

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smiling young girl sits on a yoga mat while stretching her legs during a children’s exercise activity”
Gentle Relief for Growing Pains: Natural Strategies To Ease Body Aches in Children

Jan 30, 2026 08:23AM ● By Christina Connors

Muscle fatigue, not growth, is the likely cause of childhood aches; gentle massage, stretching, hydration and vitamin D offer safe, effective relief

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“A veterinarian in scrubs holds a cat while a dog sits beside them in a clinic”
Comfort in Motion: Holistic Joint Support for Dogs and Cats

Jan 30, 2026 08:22AM ● By Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Integrative therapies like acupuncture, laser treatments, massage and nutrition help dogs and cats stay active and comfortable with aging joints

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“A couple sits with a therapist during a relationship counseling session in a professional office”
Body-Centered Therapy for Trauma

Jan 30, 2026 08:15AM

This body-centered therapy reduces PTSD symptoms and physical tension by building awareness of internal sensations and nervous system regulation

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“A smiling man holds a bowl of fresh blueberries and a bowl of shredded cheese in a kitchen”
Microbiome Therapies for Depression

Jan 30, 2026 08:14AM

Probiotics, prebiotics and synbiotics can reduce depression symptoms and inflammation by improving gut microbiome balance

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A woman stands indoors and looks directly at her reflection in a mirror
Cultivating a Positive Body Image

Jan 30, 2026 08:13AM

Reflecting on personal values helped protect college women from the negative effects of social media “fitspiration” in a recent study

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“An older woman sits cross-legged indoors with eyes closed while practicing meditation
Mind-Body Practices for Cancer Survivors

Jan 30, 2026 08:11AM

Mindfulness and tai chi reduce anxiety, depression and tension in cancer survivors, supporting emotional recovery post-treatment

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“A smiling young woman with long red hair wears a yellow sweater and poses playfully against a light background”
Eye Yoga for Glaucoma

Jan 30, 2026 08:11AM

A 2024 study found daily eye yoga reduced intraocular pressure and improved blood flow in glaucoma patients without adverse effects

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A bull elk with large antlers interacts with another elk in a grassy field
North America’s Largest Wildlife Overpass Opens

Jan 30, 2026 08:05AM

Colorado’s I-25 wildlife overpass spans six lanes, connecting habitat for elk, deer and antelope and reducing wildlife-vehicle collisions by 90%

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“A hiker with a backpack looks out at snow-covered mountains and a forested valley.”
Conquering Continents on Foot

Jan 30, 2026 08:04AM

Karl Bushby nears the end of a 27-year trek across the globe without motorized transport, highlighting human resilience and kindness worldwide

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A turtle with a patterned shell stands on a white background facing right”
A Turtle’s Resilience and the Power of Proper Care

Jan 30, 2026 08:03AM

Rockalina the turtle recovered after decades of neglect, showing how proper food, space and natural light can restore instinct and vitality

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“A multigenerational family walks together through tall grass while enjoying time outdoors”
Innovative Utah Freeway for Cyclists and Pedestrians

Jan 30, 2026 08:02AM

Utah’s 3,100-mile paved trail network will link towns, parks and schools with car-free routes, enhancing safety and active transportation access

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A large collection of plastic water bottles gathered outdoors for recycling.
Bacteria Engineered to Tackle Microplastics

Jan 30, 2026 08:01AM

Scientists at Duke University are exploring how bioengineered bacteria could degrade PET plastic waste and turn it into reusable material

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A technician repairs the internal components of a desktop computer in a workshop.
The Collaborative Magic of Repair Fairs

Jan 30, 2026 08:00AM

Volunteers at global repair fairs help fix broken household goods, reducing waste and encouraging DIY skills, community connection and environmental responsibility

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The Future of Healing is Vibrational

Jan 01, 2026 08:00AM ● By Twin Cities

Research continues to show that our emotional and energetic states directly influence our nervous system, immune function, cellular repair and overall well-being.

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Sacred Oaks Healing Offers Savings on New Year Services

Jan 01, 2026 08:00AM ● By Twin Cities

Sara Anondson, Reiki practitioner and founder of Sacred Oaks Healing, provides compassionate support for those navigating major life transitions, grief, energetic imbalance or a search for deeper purpose.

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Uncertain Times: Creating Safety and Self-Empowerment from the Inside Out

Jan 01, 2026 08:00AM ● By Twin Cities

On Feb. 1, Somatic Trauma Therapist Laure Schwartz and Healing Touch Certified Practitioner Allison Dawn Runchey will facilitate a trauma-informed workshop on regaining ones power.

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Massage Therapy Boosts Heart Health

Jan 01, 2026 08:00AM ● By Twin Cities

Research shows that regular massages can play a vital role in promoting heart health, making it a powerful addition to holistic wellness routines. Find a local massage therapist in the Twin Cities.

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Holistic Dental Health: Daily Habits That Strengthen Systemic Well-Being

Jan 01, 2026 08:00AM ● By Twin Cities

Ample research reminds us that oral health impacts overall health; that is why holistic dentists emphasize a whole-body perspective in their care.

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January-February 2026 Natural Awakenings Twin Cities Magazine

Jan 01, 2026 08:00AM ● By Jordan Peschek

The January 2026 Natural Awakenings Twin Cities Magazine shares Simple Habits for the Greenest Year Yet, offering realistic and practical ways to live more sustainably without overwhelm.

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The Power of Integrative Medicine: A Guide to Whole-Person Care

Dec 31, 2025 08:30AM ● By Hannah Tytus

Integrative medicine blends conventional and complementary care, emphasizing whole-person healing, chronic disease management and collaborative wellness.

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Dean Mitchell on Conquering Candida

Dec 31, 2025 08:29AM ● By Sandra Yeyati

Dr. Dean Mitchell outlines a 30-day protocol using diet, antifungals and immunotherapy to address candida overgrowth and restore gut and immune health.

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Soulful Sourdough: Why This Bread Still Heals

Dec 31, 2025 08:28AM ● By Maya Whitman

With gut-friendly fermentation and deep cultural roots, sourdough bread nourishes both body and spirit, offering digestibility and timeless emotional comfort.

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Sourdough Cinnamon Cardamom Buns

Dec 31, 2025 08:27AM

These pillowy buns feature a spiced swirl of cinnamon and cardamom, finished with cream cheese frosting for a tender, aromatic treat that elevates any morning.

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Everyday Sourdough Loaf With Honey

Dec 31, 2025 08:27AM

A gently sweetened, beginner-friendly sourdough made with whole wheat, honey and a slow ferment for a soft, versatile loaf that fits any day of the week.

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French Onion Sourdough

Dec 31, 2025 08:27AM

Savory caramelized onions, raw milk Gruyère and fresh chives transform this artisan loaf into a richly layered, French bistro–inspired sourdough experience.

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Baby Steps to a Life Well Lived

Dec 31, 2025 08:27AM ● By Marlaina Donato

Gentle, consistent habits—like 10 minutes of self-care or weekly creative time—offer a sustainable path to growth without the pressure of resolutions.

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Clean, Nonstick Cookware: Transforming the Kitchen for Human and Planetary Health

Dec 31, 2025 08:26AM ● By Marlaina Donato

Concerns over PFAS in cookware are prompting a shift toward cast iron, stainless steel and true ceramic for safer cooking and reduced toxic exposure.

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Strong for Life: The Power of Functional Fitness

Dec 31, 2025 08:25AM ● By Zak Logan

Functional fitness mimics real-life movements to build strength, improve mobility and reduce pain—enhancing quality of life at any age without intense routines.

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Intergenerational Living: A Healing Model for Families and Communities

Dec 31, 2025 08:24AM ● By Hannah Tytus

Rising multigenerational households are restoring cultural traditions, mutual care and emotional richness while offering a healing model for modern family life.

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Big Dreams, Little Hands: Vision Boards and Focus Wheels That Nurture Childhood Development

Dec 31, 2025 08:23AM ● By Christina Connors

Creative tools like vision boards and focus wheels help children build emotional awareness, regulate feelings and align with goals through self-expression and mindfulness.

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Holistic Health From Nose to Tail: Whole-Pet Strategies for Optimized Well-Being

Dec 31, 2025 08:22AM ● By Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Whole-pet wellness blends clean nutrition, daily movement and emotional care to support physical and energetic balance for happier, healthier animal companions.

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Hazardous Release of Microplastics From Baby Food Containers

Dec 31, 2025 08:11AM

Plastic baby food packaging releases millions of microplastics under normal use and billions when microwaved, raising urgent safety concerns for infants.

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Natural Propolis Mouthwash Outperforms Synthetic Counterpart

Dec 31, 2025 08:11AM

A clinical trial shows propolis mouthwash significantly reduced plaque and gum inflammation, outperforming synthetic chlorhexidine without harsh side effects.

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Reducing Anxiety With Virtual Sound Therapy

Dec 31, 2025 08:11AM

A small study finds virtual biofield tuning sessions reduced anxiety and emotional stress, pointing to sound-based therapies as low-risk mental health tools.

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Exercise Beats Sauna at Heavy-Metal Detoxification

Dec 31, 2025 08:11AM

Exercise-induced sweat eliminates more heavy metals than sauna sessions, suggesting movement may be more effective for internal detoxification.

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Antioxidant May Protect Heart During Chemotherapy

Dec 31, 2025 08:11AM

Astaxanthin shows promise in reducing heart damage from doxorubicin chemotherapy, protecting mitochondria and improving heart function in early lab studies.

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Indigenous Farming Meets Modern Technology

Dec 31, 2025 08:01AM

In Ethiopia, the Agaw people merge traditional soil practices with solar-powered irrigation to adapt to climate change while protecting biodiversity.

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How Whales Contribute to Coastal Ecosystems

Dec 31, 2025 08:01AM

Migrating whales deposit nutrients at breeding grounds, enhancing coastal marine life and cycling biomass from nutrient-rich feeding areas.

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Webb Telescope Finds Hidden Moon of Uranus

Dec 31, 2025 08:01AM

NASA's Webb Telescope discovered a tiny new moon orbiting Uranus, revealing how far infrared technology can go in uncovering our solar system’s secrets.

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Fast-Growing Microforests Boost Climate Resilience

Dec 31, 2025 08:01AM

Dense urban microforests in New Jersey cool city heat, reduce flooding and match mature trees in carbon storage—all within just five years.

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