Inspiration Inspiration | Natural Awakenings Twin Cities

Last Updated: Jan 31, 2023 08:30AM • Subscribe via RSS • ATOM

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Musings of the Heart

Jan 31, 2023 08:30AM ● By John Diamond, M.D.

As a holistic healer for almost fifty years who practice in home, Dr. John Diamond said he wanted to try to make his home a hearth, where the life energy, the heart flame, the flame of love and life of the sufferer may be rekindled to blaze anew.

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KnoWEwell Natural Awakenings New Chapter

Continuing the Mission for Healing and Hope

Jan 31, 2023 08:30AM ● By Brooke Goode

Last December, KnoWEwell acquired Natural Awakenings; together, they are set to be the solution for consciousness, healing and hope.

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Sun setting over body of water near pier

Welcoming the Unknown

Dec 30, 2022 08:30AM ● By Marlaina Donato

Instead of feeling anxious or fearful about the unknown, embrace the excitement of the possibilities change can bring.

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Group of people sitting around table with words like idea, success and plan on top

Transforming Our World: Working Together for Meaningful Change

Nov 30, 2022 08:30AM ● By Linda Sechrist

In these turbulent times when all the old boundaries are unravelling and all the old certainties are dissolving, there is a possibility for creative transformation if we work together.

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Set of adult and child's feet wearing warm wool socks, resting on coffee table in front of roaring fireplace

A Feast of Light

Nov 30, 2022 08:30AM ● By Marlaina Donato

When we fill our souls with everyday magic, we become more inclined to feel blessed and pass blessings along to others, creating a feast of light during all seasons.

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Person wearing hooded sweatshirt kneeling down with hands folded and head bowed in prayer stance in mountain tops

Gratitude is Good Medicine

Oct 31, 2022 08:30AM ● By Madiha Saeed

Practicing gratitude daily can lower inflammatory markers, influence epigenetics, improve the immune system and even help the heart, adding years to life.

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Interior of home with computer monitor on desk, chair, floating shelves with indoor plants, large windows showing trees and nature, outdoor back patio with furniture

Inviting in the Wild

Sep 30, 2022 08:30AM ● By Marlaina Donato

Having an indoor space touched with nature’s balm takes the edge off on stressful days. Here are ways to bring the outdoors in, helping to create a natural sanctuary.

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Person smiling with purple hat on head covering eyes

Living Life in Full Color

Aug 31, 2022 08:30AM ● By Marlaina Donato

Too often, we are barely aware of our lives stuck in grayscale, but if we look deep inside, we long to be the brave red rose in a black-and-white world.

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Letterboard sign that reads "Don't call it a dream call it a plan" next to plant in water

Change Your Words Change Your Life

Jul 29, 2022 08:30AM ● By Christy Whitman

When we change the way we speak about our life, we reclaim the power to change its trajectory.

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Two people lying on their backs on a plaid blanket on the grass

The Art of Doing Nothing

Jun 30, 2022 08:30AM ● By Marlaina Donato

Somewhere along the line, someone planted a seed in our brains that programmed us to believe that we must earn our existence.

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Father putting hand on son's shoulder, who has arms crossed and is looking in other direction

The Gift of an Imperfect Father

May 31, 2022 08:30AM ● By Marlaina Donato

We inherit a lot from our wounded fathers, including an energetic opportunity to change the familial emotional code, and it can be beautiful.

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Couple opening door to greet guest with hand reaching out

Mothering the World

Apr 29, 2022 08:30AM ● By Marlaina Donato

Tending to what we love can yield great things, but we must not forget our own needs.

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Carnival Lights Named a Finalist in 2022 Minnesota Book Awards

Mar 31, 2022 08:00PM

Carnival Lights is not only a timely novel, but also a timeless account of the obstacles facing Indigenous communities. This novel illustrates the history of abuse of Native people.

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Artists painting on canvas on easels outdoors

Spring is a State of Mind

Mar 31, 2022 08:30AM ● By Marlaina Donato

Spring, in all her punctual glory, teaches us the vital necessity to court our passions, and there is no better time than now.

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Person sitting in nature writing in journal

Journaling to Access Inner Wisdom

Feb 28, 2022 08:30AM ● By Nadine Kenney Johnstone

When we’re feeling overwhelmed or anxious, we can find the inner wisdom we need with these simple journaling steps.

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Illustration of colorful circle around person standing in front of tree

Living in the Frequency of Love

Jan 31, 2022 08:30AM ● By Marlaina Donato

Most of us refer to love as an emotion, but in essence, love is a verb, a powerful call to action that not only inspires but heals.

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Wooden blocks on table reading "Words Have Power"

Why Words Matter

Dec 30, 2021 08:30AM ● By Marlaina Donato

While communicating our words can be effective means of bonding, learning, teaching and healing, they can also be harmful, which is why it is important to remember the power they possess.

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Create New Holiday Traditions You Will Love

Nov 30, 2021 08:00PM ● By Nea Clare

Sponsored Content Celebrate this coming holiday season with your friends and family. Create new holiday traditions to which you and your family and friends will say yes.

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Group of people sitting in circle holding hands

Circles of Healing: The Power of Gathering in Community

Nov 30, 2021 08:30AM ● By Linda Sechrist

Small support groups, such as wisdom circles, story circles, power of eight intention circles, prayer circles and dialogue circles, are creating experiences of wholeness and belonging.

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Graphic of person standing in snowy outdoors wearing a long feather coat and headcrown

Season of Light: Celebrating the Soul of Winter

Nov 30, 2021 08:30AM ● By Marlaina Donato

Winter has its own jewel-toned beauty that rivals summer’s most dazzling hour if we pay attention.

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Colorful butterfly flying towards light, resembling passing over in death

Dying Well: Four Steps to a Good Death

Oct 29, 2021 08:30AM ● By Ronica O’Hara

Proactive, concrete steps that ease dying—getting clear on our values and desires, having important conversations, attending to final decisions and opening to our spiritual process.

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Person sleeping in bed hugging stuffed animal teddy bear

The Healing Power of a Hug

Oct 29, 2021 08:30AM ● By Marlaina Donato

Hugs have proven power to soothe and nurture us, and it’s not necessary to have another human to enjoy their physical and mental health benefits.

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Person sitting on yoga mat on living room floor in meditative pose with laptop in front of him

The Quiet Power of Intuition

Sep 30, 2021 08:30AM ● By Marlaina Donato

Having strong intuition can enable us to not only endure, but prosper. Adopting these simple habits and activities can help us to foster our intuitive inner voices.

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Person sitting in bed reading a handwritten letter

The Power of the Written Note

Aug 31, 2021 08:30AM ● By Julie Peterson

Sending off a quick message by email or text comes easy enough, but a handwritten note ensures the recipient will feel appreciated by the time and effort it took.

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Person standing outside in sunshine smiling looking happy

Smiling Can Make Us Happier

Jul 30, 2021 08:30AM ● By Julie Peterson

The benefits of smiling including increased happiness, reduced stress and anxiety, lowered blood pressure and heart rate and less pain.

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Couple laughing and dancing together in kitchen being playful

The Power of Playfulness

Jun 30, 2021 08:30AM ● By Marlaina Donato

Research shows that playtime is good for the soul and provides benefits like reduced depression, stronger emotional resilience and higher productivity. Here are fun ideas for adult play.

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Group of people practicing small random acts of kindness holding sign saying free hugs

Simple Acts Can Change the World

May 28, 2021 08:30AM ● By Julie Peterson

It’s easy to feel small and helpless in a world full of big problems, but there are simple, daily actions we can take to change it for the better.

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The back of a teddy bear wearing hat placed on ground with comforting arm around other teddy bear

Three Steps for Facing Difficult Emotions

Apr 30, 2021 08:30AM ● By Shauna Shapiro

We can build resiliency and find greater clarity, calm and well-being when facing change, uncertainty and stress with these three key steps using mindfulness and compassion.

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Nurturing space in a home with a plant near windows created by feng shui principles

Create a Nurturing Nest

Mar 31, 2021 08:30AM ● By Marlaina Donato

Home is a harbor of habit, and breaking out of the usual routine can be transformative. Here are some activities to transform living spaces into nurturing sources of inspiration.

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Grieving individual holding dove seeking inner peace and healing for grief

Healing from Grief: Four Ways to Find Peace

Feb 26, 2021 08:30AM ● By Jasmin Jenkins

How to discover the light side of grief and identify and embrace the invitations that lay within its deep layers to find inner peace and healing.

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Becoming Heart-Minded

Jan 29, 2021 08:30AM ● By Sarah Blondin

Meditation teacher Sarah Blondin explains how drawing our attention inward and focusing on our heart center can help us become more kind, calm, loving, accepting, inspired and creative.

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Sacred blessed household items for protected spaces

House Blessings for Clearing and Protecting Spaces

Dec 30, 2020 08:30AM ● By Marlaina Donato

Ways to bless and welcome positive energy into a new house, office or other space with smudging sage, prayers, seasonal flowers, essential oils, crystals, singing bowls and more.

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A New Story for the World: Re-Visioning the Script for a Healthier Society and Planet

Nov 27, 2020 08:30AM ● By Linda Sechrist

A revolutionary new way of viewing the world and our place in it points to a future that regenerates the natural environment and reinforces our essential interconnectedness.

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Fresh Rituals for a New Year

Nov 27, 2020 08:30AM

Here are several New Year’s rituals to help us connect more deeply to our loved ones, to ourselves and to a richer sense of purpose as we embrace the promise of 2021.

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Giving Thanks: Meditation on Gratitude and Joy

Oct 30, 2020 08:30AM ● By Jack Kornfield

Bestselling author, Buddhist practitioner and mindfulness practice teacher Jack Kornfield offers a meditation that opens our hearts to gratitude and joy this holiday season.

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Calling All Genies

Oct 01, 2020 12:00AM ● By Drake Burke

This speech was delivered at the 2020 Exercising Your First Amendment Rights: Engaging in Protest and Civil Disobedience event by Drake Burke, a non-binary and trans social justice activist, educator and historian.

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Staying Connected Virtually During the Pandemic

Coronavirus as a Calling

Sep 30, 2020 08:30AM ● By Gregg Levoy

The pandemic can be transmuted into golden opportunities if we look for purpose and meaning in it. Here are four ways to respond to the call of these turbulent times.

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Happiness Helpers: Five Ways to Be More Positive

Aug 31, 2020 08:30AM ● By Brad Aronson

We can choose to see things in a more positive fashion by taking these 5 steps to train our brains to look for the good more often, leading to increased levels of happiness.

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The Spiritual Dome Prayer Vigil: An Invitation to Join In

Aug 30, 2020 01:24PM ● By Carole Burton

Carole Burton of Radiance Resources invites you to join the Spiritual Dome Prayer Vigil, made up of prayers and intentions that provides waves of positive change and lights of active hope.

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Man standing in flower field with arms raised to sky

How Awe Can Transform Our Lives

Jul 31, 2020 08:30AM ● By Jonah Paquette

Feeling a sense of awe provides many physical, mental and spiritual health and wellness benefits. Here are some ways we can find and elicit more awe-inspiring moments in our daily life.

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Cultivating Contentment: The Spiritual Discipline of Evoking Joy

Jun 30, 2020 08:30AM ● By Marlaina Donato

Tending to our own happiness begins by seeing joy not as a mood dependent upon circumstances, but as a spiritual discipline like any other. Here are ways to create more joyous moments.

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Fathers Know Best

May 29, 2020 08:30AM ● By Neal Allen

Dads have a habit of imposing their own success goals on their kids, but letting go of this can lead to a greater emphasis on what children really need—love, kindness and strength.

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Hope in Hard Times

Apr 30, 2020 09:00AM ● By Vajracharya Dechan, Charlotte M. Steen

As we look out into our current pandemic-focused world, perhaps it is difficult to imagine or even to hope for a better future. Yet with light, love, and happiness, there is hope.

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Finding Calm During Trying Times

Apr 16, 2020 02:38PM ● By Laurie Nadel

How the global pandemic can serve as our spiritual wake-up call to learn how different traditions heal from life-shattering events.

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Making Luck: An Intentional Path to Good Fortune

Mar 31, 2020 08:30AM ● By Carol Kline

Research shows that we can, and in fact already do make our own luck. Here's how to quickly, with a little conscious attention, change your luck.

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Panache Desai on the Antidote to Modern Living

Mar 30, 2020 08:00AM ● By Linda Sechrist

When you realize that you’re enough, everyone else becomes enough by extension. You treat everyone as yourself. You don’t have to hold them to a higher standard or to some ideal. Y

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Living In Synchronicity: The Power of Meaningful Coincidence

Feb 28, 2020 08:30AM

Synchronicities link us to an underlying order in the universe that is profoundly reassuring. Here are ways to encourage these moments to show up within our lives.

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New Classes Offered to Help & Understand Lost Souls

Feb 01, 2020 12:00AM

Based on Annette Rugolo’s book, Soul Whisperer: Releasing Lost Souls, these new classes help participants gain a better understanding of why spirits get stuck and how to help.

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Choosing Love: How to Cope With Fearful Times

Jan 31, 2020 08:30AM

Scarlett Lewis, the mother of a 6-year-old killed during the Sandy Hook tragedy, explains how we can choose love instead of fear in response to the anxiety and suffering in today’s world.

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Tidying Up The Bucket List: Deciding What We Really Want

Dec 30, 2019 08:30AM

Many people have a bucket list of things they want to make sure they experience. Tidying up that bucket list when it no longer reflects a person’s values and deepest desires makes sense.

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The Emerging Power of ‘We’: Awakening to the Evolution of Community

Nov 27, 2019 08:30AM

In this time of climate and societal problems, intentional communities that challenge the “It’s all about me” culture are pointing the way to collective solutions that can save the planet.

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The Generous Heart: How Giving Transforms Us

Nov 27, 2019 08:30AM

When we give to others, whether it’s an act of kindness, generosity or compassion, it helps us live from the heart instead of the ego.

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Enough For All: In Pursuit of Grateful Living

Oct 31, 2019 08:30AM

If the gratitude movement grows strong and deep enough, it may bring about necessary, radical change in the world.

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The Art of the Nap: Unplugging From Life Without Apology

Sep 30, 2019 08:30AM

Allowing the time for daily naps might very well be one of the most beneficial acts of self-care we can give ourselves.

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Fairy Magic: Feeling Their Touch in Nature

Aug 30, 2019 08:30AM

Fairies are the heart and soul of living nature. To enter into a profound relationship with fairies, first we must believe in them—we must make-believe.

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Loving Ourselves Madly: Practice Intentional Self-Love

Aug 15, 2019 11:11PM ● By Scott Stabile

When we truly commit to self-love and take steps to follow through, we can create a peaceful, joyful and meaningful life.

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The Grace of Abundance: Five Practices to Create a More Abundant Life

Jun 28, 2019 11:37AM ● By Meriflor Toneatto

We can move into the flow of love, vitality, wealth and much more by consciously undertaking simple steps.

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Fatherhood's Pain and Glory: We Must Face Our Own Story First

May 31, 2019 10:46AM ● By Chris Bruno

To father a son consciously, a man must first admit to the pain and hunger he experienced as a child through his own father’s failings.

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The Mother Our Souls Need: Connecting With the Energy That Made Us

Apr 30, 2019 10:46AM ● By Christiane Northrup

Holistic pioneer Dr. Christiane Northrup on how, on a soul level, we’re all old friends with our mothers and got the mothers our souls needed.

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Her Soul In Bloom: Self-Care for All Stages of Life

Apr 30, 2019 10:46AM ● By Marlaina Donato

When it comes to taking care of body and soul, women are inclined to put others first—but everyone is nourished when women prioritize loving themselves.

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Sacred Space: Bringing Bliss to Every Room

Mar 29, 2019 10:53AM ● By Maya Whitman

From refrigerators decorated with kids’ drawings to a bowl of sea glass in the bathroom, bliss corners dedicated to personal memories and mementos can provide inspiration and beauty in our daily lives.

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Meditation and Music Slow Cellular Aging: Mindfulness Combats Memory Loss

Feb 28, 2019 10:49AM

Doing a chanting meditation or listening to classical music can alter biomarkers associated with cellular aging and Alzheimer’s disease in adults with early memory loss.

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The Path to Wealth: How to Make a Dream Come True

Feb 28, 2019 10:48AM ● By May McCarthy

Repetition of three daily practices—writing down a goal, speaking it with emotion, and visualizing the outcome—is key to prosperity and success.

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The Power of Thank-You Notes: People Underestimate the Message

Jan 31, 2019 12:07PM

People who receive heartfelt thank-you notes are typically surprised, happy and appreciative, reactions that the letter-writers tend to underestimate.

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A Common Heart Song: Whales Point the Way

Jan 31, 2019 12:06PM ● By Mark Nepo

Just like whales, when we go deep within, we find the common song that unites all beings.

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Head, Heart and Gut: Lodestars of Powerful Decision Making

Dec 27, 2018 01:46PM ● By Lee Milteer

Instead of always falling into a default mode of old behaviors, it’s important to check with our built-in guidance system before undertaking a course of action.

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A Global Wake-Up Call: Collective Consciousness Nears Spiritual Tipping Point

Nov 30, 2018 10:59AM ● By Linda Sechrist

The rapid spread of enlightened awareness and the harmonic convergence of science, psychology and spirituality are bringing humanity closer to a mass shift in consciousness.

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Holiday Happiness Helpers: Six Ways to Bring On Joy

Nov 30, 2018 10:59AM ● By James Baraz

Following some simple strategies can transform our holidays from a laborious trudge of to-do’s into a light dance of meaningful rejoicing.

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Abundant Living: 10 Practices Open Doors

Oct 31, 2018 11:03AM ● By Dennis Merritt Jones

By living in ways imbued with oneness, purpose and meaning, we can enlarge our possibilities beyond our wildest imaginings.

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What Did You Do Once You Knew?

Sep 28, 2018 10:57AM ● By Drew Dellinger

Excerpted from Love Letter to the Milky Way, by Drew Dellinger.

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Bats

Sep 28, 2018 10:57AM ● By Randall Jarrell

Inspiring poem by Randall Jarrell.

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Yoga Meets Life’s Essential Questions: Tapping into Our True Nature

Aug 31, 2018 11:10AM ● By Michael A. Singer

The greatest gift of yoga is that it can help us transcend the limitations of a personal mind and discover our essential self.

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A Kinder Heart: Cultivating a Life of Compassion

Jul 31, 2018 12:14PM ● By Amy Leigh Mercree

To transcend society’s hectic pace and intrusive demands, we can relax deeply into our heart center and experience the all-embracing love that is always there.

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Four Steps to Authentic Living: How to Live a Deeply Joyful Life

Jun 29, 2018 11:01AM ● By Jan Desai

Heeding our inner voice is pivotal in taking steps that enable us to live a life rooted in our deepest, truest self.

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Doing Nothing: Why Timeouts Matter

May 31, 2018 10:42AM ● By April Thompson

It’s hard to take timeouts to do nothing. Yet, when we pump the brakes, we discover fresh productivity, creativity and contentment. Here are tips to reclaim the art of be-ing over do-ing.

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Pillow Self-Talk: Three Questions to Ponder Before Sleeping

Apr 30, 2018 10:42AM ● By Krista O’Reilly Davi-Digui

Spending a few minutes each night with three purposeful questions will help us to rest content and awaken with joy.

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Love Rocks: Inspiring Messages that Surprise

Apr 30, 2018 10:17AM

People are hand-painting stones with uplifting messages and planting them randomly in public spaces.

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Indigenous Wisdom: Elders Urge Us to Reimagine Life

Mar 30, 2018 11:58AM ● By Anita Sanchez

Indigenous elders from around the world meet together to pass down four sacred gifts of wisdom we would do well to heed.

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Reclaim Your Magic: Make Your World Wondrous Again

Feb 28, 2018 11:24AM ● By Paige Leigh Reist

To regain the sense of magic we felt as a child, we must live in accord with Earth’s natural cycles and listen to our inner voice.

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Self-Love

Jan 31, 2018 12:03PM ● By Charlie Chaplin

Silent film star Charlie Chaplin shares wisdom gained through a long, well-lived life.

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Expect a Miracle: Five Ways to Manifest Our Desires

Dec 29, 2017 12:44PM ● By J. Marie Novak

The miraculous enters our everyday lives when we are grateful, proactive, adventurous, generous and intuitive.

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Peace on Earth: Conflict Resolutions that Work to Bridge Divides

Nov 30, 2017 03:20PM ● By Linda Sechrist

In these days of strident voices, people with opposing views are exploring new ways to talk civilly and come to a mutually satisfying “Yes”.

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Inspired Living: Five Ways to Make the New Year Sparkle

Nov 30, 2017 03:20PM ● By Kelly Martinsen

Instead of waiting for inspiration to hit, we can live life in such a way that creative sparks will show up on demand when we need them most.

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Sharable Thanksgiving: Ways to Focus on What Really Matters

Oct 31, 2017 11:55AM ● By Marlaina Donato

In this special holiday, we can find fresh ways to celebrate our interconnectedness with one another.

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Soul Shine

Sep 29, 2017 07:53PM ● By Marianne Williamson

Spiritual teacher Marianne Williamson points out that it is our light, not darkness, that most frightens us.

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Being Beauty: What Makes Us Glow

Aug 31, 2017 11:46AM ● By Glennon Doyle Melton

Contrary to what we’re led to believe, the quickest way to be beautiful is to fill ourselves up with the beauty of all we love.

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Aging with Passion and Purpose: Finding Fulfillment, Creativity and Meaning

Aug 31, 2017 11:45AM ● By Deborah Shouse

As our bodies grow older, we can engage with life in ways that build belonging, generate enthusiasm and spark rewarding self-discovery that also blesses the world.

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Create a Love Nest: Set Out a Welcome Mat for a Soulmate

Jul 31, 2017 11:48AM ● By Arielle Ford

Clearing out your home physically and psychically opens up space for the love of your life to walk in the door.

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An Awesome Antidote to Polarization

Jun 30, 2017 10:37AM ● By Kirk J. Schneider

In these black-versus-white days of civic discord, awe opens us up to fresh views and the value of respectful, harmonious living.

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On Fatherhood: The Lifelong Lessons of Being a Dad

May 31, 2017 11:03AM ● By Ben Greenman

Guiding a child into adulthood involves unending learning, a deep faith in trial and error, and the willingness to be changed in unexpected ways.

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When We Set Out: Let Spirit Steer Us

Apr 28, 2017 11:20AM ● By Mark Nepo

Our soul is like a sail, filled by the wind of Spirit; our job is to harness our will to let Spirit take the rudder.

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The Heart of the Wild Reveals Our Spiritual Life: Excerpts from “America’s National Parks” from The Hour of Land

Mar 31, 2017 09:31AM ● By Terry Tempest Williams

A child, accidentally marooned in a cave, feels her fear morph into wonder—a lesson that nourishes her for life.

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Reframing Your Life Story: Create Your Own Hero’s Journey

Feb 28, 2017 11:25AM ● By Kim Schneiderman

By viewing yourself as a character on a heroic path of self-discovery, you can regard yourself from a new perspective and make wiser, kinder decisions.

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