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June 2025 Natural Awakenings Twin Cities

May 30, 2025 12:00AM ● By Jordan Peschek

The June 2025 Natural Awakenings Twin Cities issue shines a light on Men’s Wellness, exploring topics of stress, recovery, adrenal health, nutrition, longevity and much more.

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Anoka-Ramsey Community College’s Therapeutic Massage Program Earns National Recognition

May 30, 2025 12:00AM ● By Twin Cities

Anoka-Ramsey Community College’s Therapeutic Massage program has achieved national recognition from the National Certification Board for Therapeutic Massage and Bodywork.

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Healing with Heart: Sara Anondson Offers Free Discovery Calls

May 30, 2025 12:00AM ● By Twin Cities

Sara Anondson, founder of Sacred Oaks Healing, offers a deeply supportive and sacred experience to those navigating life transitions, emotional healing or spiritual awakening.

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Book a Free Fertility Awareness Call to Understand Your Hormone Cycle

May 30, 2025 12:00AM ● By Twin Cities

Discover the power of your body with Coaching From Brooke—personalized fertility awareness coaching led by R.N. & Fertility Awareness Mastery Mentorship-certified Practitioner Brooke Noble.

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The Liver: Your Body’s Unsung Hero — 
and How to Keep It Thriving

May 30, 2025 12:00AM ● By Twin Cities

Sponsored Content Quietly working behind the scenes is the liver—an extraordinary organ essential to both physical and emotional health, playing a key role in digestion and detoxification.

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Understanding Wellness Centers and Holistic Health Centers

May 30, 2025 12:00AM ● By Jordan Peschek, RN-BSN

Wellness centers and holistic health centers are community-based or privately owned spaces that focus on treating the whole person—mind, body and spirit, and so much more.

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Men’s Health Supplements: How Pumpkin Seed Oil, Pygeum and Saw Palmetto Support Prostate Health

May 30, 2025 12:00AM ● By Alina Hornfeldt

Prostate health becomes increasingly important as men age, with many turning to natural supplements to maintain urinary function and overall well-being.

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Ayurvedic Herbal Remedies for Luscious Locks

May 30, 2025 12:00AM ● By Leah Moss

If you’re struggling with hair loss or other health concerns, consider scheduling an Ayurvedic Consultation to identify and address the root cause—restoring balance from the inside out.

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May 2025 Natural Awakenings Twin Cities

Apr 30, 2025 12:00AM ● By Jordan Peschek

In the May 2025 Natural Awakenings Twin Cities Magazine Women’s Wellness issue, we celebrate the fierce compassion, resilience and wisdom of women across all walks of life.

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Moving the Needle: How Acupuncture is Revolutionizing the Fertility Landscape

Apr 30, 2025 12:00AM ● By Dr. Hannah Zeleznikar, DACM, L.Ac

As more women seek holistic solutions, acupuncture is rising in popularity, especially thanks to studies which indicate its efficacy in bolstering treatments.

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IV Therapy for Hormone Balance

Apr 30, 2025 12:00AM ● By Twin Cities

Customized infusions are designed to target hormone-related symptoms with vitamins and minerals essential for endocrine function.

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Women in Wellness 2025: Meet Dr. Hannah Zeleznikar, DACM, L.Ac of Yinergy Acupuncture

Apr 30, 2025 12:00AM ● By Twin Cities

"I've learned that women need personalized care that addresses their unique complexities. Every woman deserves a practitioner who takes the time to understand them."

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Women in Wellness 2025: Meet Sara Anondson of Sacred Oaks Healing

Apr 30, 2025 12:00AM ● By Twin Cities

"I have learned the power of vulnerability, presence and spiritual alignment. I embrace community, refining my practice while helping others discover their own resilience and light."

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Women in Wellness 2025: Meet Bobbie Drew of Better Forever Training

Apr 30, 2025 12:00AM ● By Twin Cities

"I am a Certified Personal Trainer with specialization in Corrective Exercise and Senior Fitness and a board-certified instructor with the Tai Chi for Health Institute."

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Women in Wellness 2025: Meet Lisa Rufsholm, NC of Scientific Nutrition

Apr 30, 2025 12:00AM ● By Twin Cities

I take the time to explain results with personalized supplement recommendations and coaching through detoxification protocols.

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Women in Wellness 2025: Meet Brooke Noble, Fertility Awareness Coach, FAMM Certified

Apr 30, 2025 12:00AM ● By Twin Cities

"It truly takes a village to support women’s health. I love my network of local practitioners that I rely on for support, referrals and great vibes."

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Women in Wellness 2025: Meet Vanessa Nordstrom F.Y.T. Health & Wellness

Apr 30, 2025 12:00AM ● By Twin Cities

"Clients can expect a nurturing, empowering experience that inspires transformation. They leave feeling seen, supported and equipped with tools to lead their own wellness journey."

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April 2025 Natural Awakenings Twin Cities Magazine

Mar 31, 2025 12:00AM ● By Jordan Peschek, RN-BSN

This month, we invite you to take action—for yourself and for the world around you. Take your time to engage with the inspiring content in this issue and discover what resonates with you.

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Cadence Chiropractic & Contrast Spring into Self-Care Wellness Expo

Mar 31, 2025 12:00AM ● By Twin Cities

Cadence Chiropractic & Contrast Suite will host its annual Spring into Self-Care Wellness Expo from 3:30 to 6 p.m., May 1.

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Infuse IV Wellness Offers IV Therapy, Hormone and Weight Loss Support

Mar 31, 2025 12:00AM ● By Twin Cities

Infuse IV Wellness, in Edina, specializes in IV therapy, delivering essential vitamins, minerals and hydration directly into the bloodstream for maximum absorption.

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Integrative Healthwerks Offers Personalized Naturopathic Care

Mar 31, 2025 12:00AM ● By Twin Cities

Integrative Healthwerks is a naturopathic medicine practice led by Dr. Audrey Schenewerk in St. Paul, and provides personalized, evidence-based care to address a wide range of health

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Planet Gratitude Hosts Ladies Night Out for a Cause

Mar 31, 2025 12:00AM ● By Twin Cities

On April 30, from 6-8:30 p.m., join Planet Gratitude and businesses at the International Village Building for a Ladies Night Out in Bloomington with a chance to win over $3,000 in prizes.

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Hair Tissue Mineral Analysis (HTMA) for Personal Health Solutions

Mar 31, 2025 12:00AM ● By Twin Cities

Hair Tissue Mineral Analysis is a non-invasive diagnostic tool that provides valuable insight into the nutritional imbalances and guides individuals toward personalized health solutions.

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The Vagus Nerve: The Body’s Hidden Superpower

Mar 31, 2025 12:00AM ● By Susan Schultz

Sponsored Content Healing Waters Health Center specializes in restoring balance by optimizing the body’s electrical systems and this April is offering a special 90-minute Vagus Nerve Balance session.

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Chia Pudding with Berries

Mar 31, 2025 12:00AM ● By Jordan Peschek

This chia pudding recipe packs a powerful punch of gut-healthy probiotics from kefir and antioxidants from berries which support urinary tract health, immune health and the gut microbiome.

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Confident Grief Coach Certification Program Begins in April

Feb 28, 2025 12:00AM ● By Twin Cities

Pat Sheveland, founder of Confident Grief Coach School, is launching the next certification program for grief coaches, with two cohorts beginning in April.

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Rising Phoenix Natural Health Offers Holistic Healing in Madelia

Feb 28, 2025 12:00AM ● By Twin Cities

Dr. Brian Di Diego, Naturopathic Doctor, father and U.S. Army veteran, brings a holistic, patient-centered approach to wellness in his practice, Rising Phoenix Natural Health, in Madelia.

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March Into a Healthier You with Chris Fuller

Feb 28, 2025 12:00AM ● By Twin Cities

Have your New Year’s resolutions lost their resolve? March forward with a fresh approach with Chris Fuller, a trained health coach and founder of Healthy Fuller Life.

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Prajna Den: Unlocking Healing Through Quantum Energy and Massage

Feb 28, 2025 12:00AM ● By Twin Cities

Located at 249 Water St., Ste. 201, Excelsior, Prajna Den is a unique wellness center that offers a sanctuary for deep healing, self-discovery and transformation with massage, energy healing and more.

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Whole-Body Dentistry
at Natural Smiles Dental Care

Feb 28, 2025 12:00AM ● By Twin Cities

Dr. Madelyn Pearson recognizes that oral and dental health can impact other disease processes in the body and offers cutting-edge integrative dental services.

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An Ayurvedic Approach to Seasonal Eating in the Spring

Feb 28, 2025 12:00AM ● By Leah Moss

According to Ayurveda, achieving perfect health involves aligning ourselves with the ever-changing cycles of nature, which provides the foods our bodies need in each season.

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7 Surprising Benefits of Sea Moss: A Nutrient-Dense Superfood

Feb 28, 2025 12:00AM ● By Alina Hornfeldt

Sea moss, also known as Irish moss, has become quite trendy in the health and wellness community for its impressive nutritional profile and potential health benefits.

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Midwest Women’s Herbal Conference Offers Deep-Dive Preconference Learning Opportunities

Jan 31, 2025 12:00AM ● By Natural Awakenings Milwaukee

The 14th annual Midwest Women’s Herbal Conference, taking place May 23 through 25 at Camp Helen Brachman, in Almond, Wisconsin.

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Best Prep for Pregnancy: Online Event and Expo Offers Fertility Guidance

Jan 31, 2025 12:00AM ● By Natural Awakenings Milwaukee

Best Prep for Pregnancy is a five-day online event and expo from March 25 through 29, featuring more than 30 experts and exhibitors offering insights into infertility and health.

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Healing Power of a Hug

Jan 31, 2025 12:00AM ● By Natural Awakenings Milwaukee

Hugging is more than a physical act; it is a shared moment of presence. Much like meditation, an embrace offers a gateway to calm and mindfulness.

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Calm Naturally: How Aromatherapy Can Help Manage Anxiety

Jan 31, 2025 12:00AM ● By Natural Awakenings Milwaukee

As anxiety becomes more prevalent due to modern stressors, natural alternatives like aromatherapy offer a safe and effective way to cope without unwanted side effects.

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Meditation for Mind-Body Wellness

Jan 31, 2025 12:00AM ● By Natural Awakenings Milwaukee

Meditation fosters emotional stability and creativity, sparking solutions and innovations, and it helps improve patience, presence and self-awareness.

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February 2025 Natural Awakenings Twin Cities Magazine

Jan 31, 2025 12:00AM ● By Twin Cities

Let February 2025 be a time of love—not only for others, but for yourself. With Natural Awakenings Twin CIties Magazine, let’s prioritize self-care and make 2025 one where we all thrive.

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Experience Advanced Health Insights with AO Scan Technology: Discover AO Scan Technology at Optimal Wellness Solutions

Jan 31, 2025 12:00AM ● By Twin Cities

Optimal Wellness Solutions, in Roseville, is excited to unveil the AO Scan Technology, a groundbreaking tool designed to revolutionize the understanding of our personal health.

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Unlocking the Mysteries of Your Chakras: Insights from Interactive Free Quiz

Jan 31, 2025 12:00AM ● By Twin Cities

A fun and insightful new quiz from Healing Waters Health Center can help explore your energy dynamics and figure out where you might energetically be stuck.

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Meditation Mondays Offers a Path to Inner Peace

Jan 31, 2025 12:00AM ● By Twin Cities

On Mondays, from 6:30 to 7:30 p.m., all are invited to practice guided meditation at a local in-person class hosted by Genevieve Wachutka and the Modern Mystery School in Minneapolis.

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Feel Better the Natural Way with Alloy Acupuncture

Dec 30, 2024 12:46AM ● By Twin Cities

With a focus on natural and integrative healthcare, Miriah Cox of Alloy Acupuncture in Woodbury, MN is dedicated to helping clients find relief from pain and stress while promoting whole-body wellness.

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Natural Product Sciences Degree at Concordia University Builds Leaders in Health and Sustainability

Dec 30, 2024 12:00AM ● By Natural Awakenings Milwaukee

Sponsored Content Concordia University Wisconsin is now enrolling students for its cutting-edge Natural Product Sciences master’s degree and certificate programs.

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10 Wellness Benefits of Sipping Tea in the Winter Season

Dec 30, 2024 12:00AM ● By Natural Awakenings Milwaukee

Sponsored Content Embracing tea during the colder months can offer a wealth of health benefits including immune support, cold and cough relief, improved digestion and much more.

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January 2025 Natural Awakenings Twin Cities Magazine

Dec 30, 2024 12:00AM ● By Jordan Peschek

Read the January 2025 Natural Awakenings Twin Cities Magazine.

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Sleep Naturally: How Aromatherapy Can Improve Rest and Well-Being

Nov 30, 2024 12:00AM ● By Bethany Unger

Aromatherapy has gained recognition as a natural, non-pharmacological approach to managing sleep disorders such as insomnia and disrupted sleep patterns.

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Save Your Spot at the January Glisten Winter Wellness Retreat

Nov 30, 2024 12:00AM ● By Jordan Peschek

Experience a fun and deeply restorative experience designed to combat the winter blues and enhance mental, physical and spiritual wellness from January 23-26, 2025.

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6 Ways to Stay Active This Winter

Nov 30, 2024 12:00AM ● By Jordan Peschek

Winter’s chill doesn’t have to hinder your activity levels; instead, it offers unique opportunities to move, explore, and rejuvenate.

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December 2024 Natural Awakenings Twin Cities Magazine

Nov 30, 2024 12:00AM ● By Jordan Peschek

In the December 2024 NA Twin Cities issue, we ask you to refocus your attention on the abundant goodness in the world through insights on positivity, health and connection with each other.

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AcuEnergetics Level 1 Energy Medicine Workshop: Deepen Your Understanding of Energy Flow and Healing

Nov 30, 2024 12:00AM

Reiki practitioners, acupuncturists, and healing touch professionals—as well as anyone eager to learn more—are invited to the AcuEnergetics Level 1, Energy Medicine Essentials workshop.

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Acupuncture Benefits for Cold and Flu Season

Nov 30, 2024 12:00AM

Sponsored Content Acupuncture offers a holistic approach to enhancing immune function and managing respiratory ailments, and has been shown alleviate cold and flu symptoms while bolstering the immune system.

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Contrast Suite Special at Cadence Chiropractic

Nov 30, 2024 12:00AM

Sponsored Content Cadence Chiropractic & Contrast Suite, in Eden Prairie, is offering a $30 special to offer patients the ability to explore infrared sauna and cold plunge therapy.

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Rewire the Brain in 21 Days

Nov 30, 2024 12:00AM ● By Vanessa Nordstrom

The AO Hub™ helps engage and train our minds to harness these important mind states using frequency waves for improved body and cognitive performance to help with many conditions including Parkinson’s, MS, ADHD, hormone balance and weight management.

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The Natural Choice: Chiropractic Care for Neck Pain Relief

Nov 30, 2024 12:00AM

By emphasizing spinal adjustments and other manual therapies, chiropractors aim to restore proper alignment and function, thereby addressing the root causes of neck discomfort

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Ayurveda Helps Holiday Travelers

Nov 30, 2024 12:00AM

Sponsored Content Try packing a travel-sized bottle of these health solutions to stay well no matter where you are, and consult an ayurvedic practitioner for more information.

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Warm Up this Winter and Boost Wellness with Infrared Sauna

Nov 30, 2024 12:00AM

Sponsored Content Infrared saunas use infrared light to heat the body directly, offering a range of health benefits during the colder months which promote full-body function and mood stabilization.

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Raj Ministries and doTERRA Partner to Build Medical Clinic in Rural India

Oct 31, 2024 12:00AM ● By Natural Awakenings Milwaukee

Raj Ministries has launched a vital fundraising initiative to support the establishment of a medical clinic in rural India.

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The Greener Guide to Fall Fertilization for Lawn Health

Oct 31, 2024 12:00AM ● By Patti Beres

As the colorful leaves of fall signal winter’s approach, now is the time for the most essential step to prepare your grass for the cold. Read now to learn what you should do.

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November 2024 Natural Awakenings Twin Cities Magazine

Oct 31, 2024 12:00AM ● By Jordan Peschek

Natural Awakenings serves our community, and offers quality information on natural, holistic wellness and green living partnering with like-minded, locally trusted businesses and providers.

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Sip Into Wellness: Discover the Comfort of Hot SPORTea®

Oct 31, 2024 12:00AM ● By Twin Cities

With the chill of the season in full swing, there’s no better time to embrace the warmth and vitality of a Hot SPORTea®.

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Natural Awakenings Twin Cities
Holistic Tips for Solving Stress

Oct 31, 2024 12:00AM ● By Twin Cities

Say goodbye to holiday stress by through these easy paths to wellness, allowing you to stay grounded in the moment with those you love.

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October 2024 Natural Awakenings Twin Cities Magazine

Sep 30, 2024 12:00AM ● By Jordan Peschek

The October 2024 Natural Awakenings Milwaukee issue is about Whole Body Alignment, exploring how health modalities promote healing and lifelong wellness.

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October Special on Ayurvedic Treatment for Nervous System Support

Sep 30, 2024 12:00AM ● By Twin Cities

Leah Moss, board-certified Ayurvedic Practitioner and owner of Simply Veda, uses Ayurveda to help with nervous system disorders like sleep issues, brain fog, anxiety, depression, and more.

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Natural Awakenings Twin Cities
The Benefits of Salt Therapy

Sep 30, 2024 12:00AM ● By Twin Cities

Salt Therapy, or Halotherapy, has been shown to be especially effective for individuals with respiratory conditions like asthma, allergies, bronchitis and COPD.

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My Favorite Ayurvedic Anti-Aging Herbs for Those Over 40

Sep 30, 2024 12:00AM ● By Leah Moss

Leah Moss shares herbs which promote longevity and quality of life into advanced age, which are the cornerstones of Ayurvedic philosophy and treatment.

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Modern Mystery School: Embracing Ancient Wisdom for Modern Lives

Aug 30, 2024 12:00AM ● By Twin Cities

Genevieve Wachutka, a guide based in Minneapolis, helps individuals integrate these practices for personal transformation and growth.

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Planet Gratitude Provides $20 New Client Chiropractic and Holistic Health Specials

Aug 30, 2024 12:00AM ● By Twin Cities

Dr. Una Forde and Theodore Rick, holistic health practitioners at Planet Gratitude offering acupuncture, chiropractic and more in Bloomington, are offering $20 New Client Specials which is then donated to charity.

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Network Spinal Care: A Natural Approach to Well-Being at Optimal Wellness Solutions

Aug 30, 2024 12:00AM ● By Twin Cities

Optimal Wellness Solutions, in Roseville is a wellness center that offers a multi-disciplinary mind-body-soul approach, with many modalities including evidence-based Network Spinal Care.

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It’s Never Too Early (or Too Late) for Healthy Money Management

Aug 30, 2024 12:00AM ● By Twin Cities

Investing in your financial future does not take a lot of money. For those who are just starting out, the value of investing and working with a Financial Advisor can make a big difference.

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Teach Your Body Calm: New Service at Wisdom Sister Studio

Aug 30, 2024 12:00AM ● By Twin Cities

“A clear challenge in navigating anxiety is knowing what ‘not anxiety’ feels like in your body,” explains Barb Ryan, owner of Wisdom Sister Studio in southwest Edina.

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Healing Waters Health Center: Embracing the Power of the EESystem

Aug 30, 2024 12:00AM ● By Twin Cities

Healing Waters Health Center, in Stillwater, Minnesota, now offers the transformative Energy Enhancement System, which integrates body, mind, spirit and science.

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August 2024 Natural Awakenings Twin Cities Magazine

Jul 31, 2024 01:00AM ● By Jordan Peschek

We welcome you to share an article, advertiser, recipe, or the magazine itself, with people in your own community circles!

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Cadence Chiropractic Offers Complimentary Consultations

Jul 31, 2024 12:00AM ● By Twin Cities

Dr. Amanda Haeg, Eden Prairie Chiropractor, is providing complimentary consultations designed to help new clients feel safe and tailor services to their exact needs.

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Alloy Acupuncture Provides Wholistic Healing in Woodbury

Jul 31, 2024 12:00AM ● By Twin Cities

Alloy Acupuncture provides patient-centered care to prevent and heal from mental and physical health concerns.

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Empower Thyself Initiation with Genevieve Wachutka

Jul 31, 2024 12:00AM ● By Twin Cities

Genevieve Wachutka Healing Arts offers the Empower Thyself Initiation training, a program designed to help individuals integrate more light into their lives, offering clarity and growth.

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Twin Cities Veg Fest: A Celebration of Plant-Based Living

Jul 31, 2024 12:00AM ● By Twin Cities

Join the Twin Cities Veg Fest on Sunday, September 22, at Harriet Island Park from 10 a.m. to 4 p.m. This free event features a variety of health resources, activities ad fun.

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5D Wellness Offers 24/7 Access to Cold Plunge, Sauna, Salt Therapy and 
Red Light Therapies

Jul 31, 2024 12:00AM ● By Twin Cities

Brittney Yares founded 5D Wellness as a holistic wellness center that integrates a variety of innovative therapies to enhance physical and mental health.

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Optimal Wellness Solutions Provides Thermography Screening in Roseville

Jul 31, 2024 12:00AM ● By Twin Cities

Among their offerings are massage, craniosacral therapy, Network Spinal, detox ionic footbaths, nutritional therapy, thermography, footcare services and a variety of wellness classes in Roseville, Minnesota.

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Earthing: an Easy Way to Reclaim Health and Vitality

Jul 01, 2024 12:00AM ● By Jack Cincotta, M.S.

Holistic Health Practitioner Jack Cincotta shares how Earthing, coming into direct contact with our planet, is a simple practice which offers profound health benefits.

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Alive N Vibrant Superfoods: Natural, Organic, Green and Protein Supplements

Jul 01, 2024 12:00AM ● By Natural Awakenings Milwaukee

Founded by Milwaukee’s own holistic wellness expert and certified aromatherapist Pat Molter, the company offers 100% organic superfood powders that are locally made and nutrient-dense.

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Traditional Naturopath SchaOn Blodgett to Share 16-Year Journey

Jul 01, 2024 12:00AM ● By Twin Cities

Renowned Traditional Naturopath at Psinergy Natural Health SchaOn Blodgett, CCP, BTAT will share his insights and experiences over 25 years of study and 16 years of professional practice.

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Featured Profile: Simply Veda Authentic Ayurveda

Jul 01, 2024 12:00AM ● By Twin Cities

In this month's featured profile, meet Leah Moss-Parham of Simply Veda.

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Mastel’s Health Foods Store: A Legacy of Health and Community

Jul 01, 2024 12:00AM ● By Jordan Peschek, RN-BSN

Mastel’s Health Foods is a local, independently owned health food store offering a variety of supplements, organic food and personal care products with a rich history spanning decades.

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Embrace the Outdoors in the Twin Cities: Summer Fitness, 
Activities and Workouts

Jul 01, 2024 12:00AM ● By Jordan Peschek

With plenty of free and inexpensive options and activities that can be enjoyed alone or with others, it can be easy to fit outdoor activity into one’s daily routine.

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Natural Pet Food: Tips to Keep Pets Healthy, Happy and Active

Jun 28, 2024 12:42AM ● By Jordan Peschek

Spending a little more money on high-quality pet food like Evolution Diet Pet Food promotes better health for dogs and cats both now and in the future, reducing the need for interventions like antibiotics and the vet.

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Autumn Appalachian Trail Women’s Hiking Retreat is Back by Popular Demand

Jun 01, 2024 12:00AM ● By Natural Awakenings Milwaukee

The third women’s hiking trip hosted by Trail Dog and Company in the Carolinas will take place in beautiful Hot Springs, North Carolina from October 5 through 10. Women of all ages welcome.

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The Dual Cicada Emergence of 2024: A Once-in-a-Lifetime Natural Event

Jun 01, 2024 12:00AM ● By Natural Awakenings Milwaukee

This summer, a truly extraordinary event is set to unfold—the simultaneous emergence of both the 13-year and 17-year cicada varieties, and hasn't occurred since 1803.

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Organic Bug Spray from Nourish Natural Products

Jun 01, 2024 12:00AM ● By Natural Awakenings Milwaukee

Discover the power of nature with Nourish Natural Products’ Organic Bug Spray, an eco-friendly solution to outdoor pests which are 100% natural and DEET-free. See more for special discount.

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The Power of Myofascial Release and Reflexology for Pain-Free
Living

Jun 01, 2024 12:00AM ● By Twin Cities

Natalie Lang of New Life Massage and Reiki offers a unique blend of bodywork therapies tailored to foster thriving, pain-free living with natural health methods.

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Optimal Wellness Solutions Introduces Special Detox Offer

Jun 01, 2024 12:00AM ● By Twin Cities

Optimal Wellness Solutions, in Roseville, Minnesota, is offering a special promotion price on their IonCleanse footbath, which is designed to help the body relax and detoxify more effectively.

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Naturopathic Approaches to Boost Emotional Health

Jun 01, 2024 12:00AM ● By Sheila Julson

Dr. Krissy Haglund, a naturopathic doctor in Savage, south of Minneapolis, has found success using nutrition, supplements and detoxification to address body imbalances and disorders.

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How to Increase Energy Levels Naturally Without Caffeine

May 01, 2024 12:00AM ● By Jack Cincotta

Holistic Health Practitioner Jack Cincotta, located in Sullivan, provides simple ways to have more energy naturally throughout the day, helping to reduce or eliminate the need for caffeine.

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Massage Therapy: 
A Natural and Enjoyable Way to Relax and Ease Pain

May 01, 2024 12:00AM ● By Jordan Peschek

Massage is a unique and valuable therapy service that is not only a self-care treat, but also offers a host of health benefits that are backed by science.

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10 Ways to Naturally Balance Hormones for the Busy, Overwhelmed Woman

May 01, 2024 12:00AM ● By Brenda Heinecke

Brenda Heinecke, owner of Revitalize Physical Therapy in Hales Corners, provides important tips and measures for women suffering from fatigue, brain fog, low libido and stress.

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Anoka-Ramsey Community College Therapeutic Massage Program Expands into New Space

May 01, 2024 12:00AM ● By Twin Cities

The Therapeutic Massage diploma is the only award of its kind to be offered at Anoka-Ramsey, giving students a unique alternative to traditional 2-4 year programs. Click to learn more!

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Choosing Life Over Death: Using Food as Medicine to Heal

May 01, 2024 12:00AM ● By Twin Cities

Guided by Dr. Reams’ principles and eight laws of health, Susane Moua of iEat4Health has helped others make significant improvements in their overall health, well being and quality of life.

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We Are The Medicine Flower Moon Gathering: Celebrate Wellness, Nature and Self-Discovery

May 01, 2024 12:00AM ● By Twin Cities

We Are The Medicine Moon Gathering is a three-day celebration of wellness, nature and self-discovery starting on May 24th and creates a space where all can come together and grow.

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Counselor Uses Bioresonance to Rebalance the Body at Sage Wellness and Nutrition

May 01, 2024 12:00AM ● By Sheila Julson

Through bioresonance, Dr. Michele Jaeger noticed her personal health challenges improve, and has since used it to help alleviate myriad conditions such as autoimmune diseases and much more.

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Your Healing Connection

May 01, 2024 12:00AM ● By Twin Cities

Mary Rice of Your Healing Connection, in Zimmerman, helps others on their healing journey by using the Emotion Code, Body Code and Belief Code healing systems, a non-invasive therapy.

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April 2024 Publisher Letter

Apr 01, 2024 12:00AM ● By Jordan Peschek

In celebration of Earth Day, we encourage you to commit to an act of service or to support a business that promotes either healthy living, a healthy planet, or both.

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