Beginning Tuesday, July 14, from 9:15 to 10:15 a.m. at Happy & Healthy Therapy, in Saint Paul, the Birth of a Mother Class will offer a six-week journey designed to help women confidently navigate the profound transition into motherhood. The series continues weekly through August 18.

Led by occupational therapist and maternal wellness specialist Maria Bossert, the six-session class provides guidance, education and community support for new mothers as they experience physical, emotional and identity shifts that accompany the arrival of a baby. Participants will explore topics often overlooked in traditional parenting education, helping reduce feelings of isolation, overwhelm and uncertainty while fostering confidence and resilience.

Drawing on both professional expertise and personal experience, Bossert created the program to empower women with the awareness and tools needed to move through motherhood with intention and support rather than surprise and frustration.

Location: Happy & Healthy Therapy, 1360 Energy Park Dr., Ste. 100, St. Paul. Cost $240. For more information or to register, visit HappyAndHealthyTherapy.com/Classes.