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Natural Awakenings Twin Cities

Healing Ways

Last Updated: Sep 29, 2023 08:30AM • Subscribe via RSS • ATOM

The Healing Arts of Qigong and Tai Chi
The Healing Arts of Qigong and Tai Chi: Well-Being Through Intentional Movements

Sep 29, 2023 08:30AM ● By Nadia Linda Hole, M.D.

Qigong is more than a modern wellness practice. It’s a 5,000-year-old Chinese healing art steeped in tradition.

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Traditional World Healing Wisdom
Traditional World Healing Wisdom: Lost Practices Gain New Respect

Sep 29, 2023 08:30AM ● By Carrie Jackson

With time-tested wisdom and natural roots, traditional and Indigenous medicine has been an integral resource for centuries in communities around the world.

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Unveiling the Sound of Your Soul Women's Retreat: A Journey to Self-Discovery and Empowerment

Aug 31, 2023 08:00PM

This retreat is designed for women who are seeking a deeper connection with Divine self, and longing for connection with other women claiming their YES life.

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Change is in the Air: A Heartfelt Farewell

Aug 31, 2023 08:00PM

September is our annual Inspired Living Issue featuring articles on traveling with a purpose, medical tourism, understanding light pollution, helping kids cope anxiety and much more!

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Medical Tourism
Medical Tourism: Navigating the Risks and Rewards

Aug 31, 2023 08:30AM ● By Sheila Julson

As healthcare costs continue to rise in the United States, patients are grabbing their passports and turning to medical tourism—the act of crossing borders to obtain quality medical care at a lower cost.

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Traveling With Purpose
Traveling With Purpose: Nine Destinations for Spiritual Enlightenment

Aug 31, 2023 08:30AM ● By Kiki Powers

For a trip that fosters mind-body-spirit self-care with a generous portion of adventure, check out these sacred sites.

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Making the Most of a Spiritual Vacation
Making the Most of a Spiritual Vacation

Aug 31, 2023 08:30AM ● By Linda Sechrist

Phil Cousineau, author of The Art of Pilgrimage: The Seeker’s Guide to Making Travel Sacred, specializes in creating meaningful travel experiences and leading tours to sacred sites.

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Topical and Dietary Roadmap for Healthy Skin
Acne Antidote: Topical and Dietary Roadmap for Healthy Skin

Jul 31, 2023 08:30AM ● By Sheila Julson

Whether it’s a wedding day or job interview, nothing puts a damper on the moment like an outbreak of acne but natural treatments and lifestyle modifications can keep those breakouts at bay.

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students of Hope Academy pose for a pic
Hope Academy Enrolling for Fall

Jul 30, 2023 08:00PM

Hope Academy, a private, affordable-for-all, Christ-centered, classical academy founded as an opportunity-equalizer for urban youth, is now enrolling new students for the fall.

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a boat sailing in the sea
Healing in the Water Event in Stillwater

Jul 30, 2023 08:00PM

Island Time Spa in Stillwater is hosting a day of healing and discovery on August 13. Healing in the Water is two fantastic events: Healer's Showcase and Paddle Boat Adventure.

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Mushroom for Health and Fun

Jul 30, 2023 08:00PM ● By Linda Conroy

Sponsored Content Explore the nutritional benefits as well as the enjoyable delights of mushrooms. Incorporate mushrooms into your diet and enjoy the recipe for Shitake Mushroom Pate.

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Trinity School logo
Start a Career in Natural Health

Jul 30, 2023 08:00PM

Enrollment is now open for fall and winter courses at Trinity School of Natural Health, a premier resource for holistic health education, with graduates from all 50 U.S. states and other countries.

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book cover of Head First by David Tomen
Author Introduces a Guide to Supporting and Optimizing the Brain Naturally

Jul 30, 2023 08:00PM

Author David Tomen share his story and research with others that are looking for ways to deal with their own brain health and cognition issues in his book Head First: 2nd Edition.

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students posing for a picture
Four Steps for a Smooth Transition to a Successful School Year

Jul 30, 2023 08:00PM ● By Bethany Habbena

Sponsored Content Summer is winding down and the energy for school in the fall is ramping up. Take a few steps ahead of time to prepare for the upcoming school year.

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Natural Awakenings Twin Cities August 2023

Jul 30, 2023 08:00PM

August is our annual Self-Empowerment Issue featuring articles on stepparenting success, steps for successful school year transition, lifelong learning, mushroom for fun and health, and much more!

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Too Much Histamine
Too Much Histamine: Natural Solutions to an Excessive Allergic Response

Jun 30, 2023 08:30AM ● By Carrie Jackson

Histamine is an organic chemical produced by the body as a protection from allergens. It is also found in some of the foods we consume.

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Women’s Conference Explores the Wonderful World of Mushrooms

Jun 29, 2023 08:00PM

The seventh annual Mycelium Mysteries Women’s Mushroom Conference, instructing women on how mushrooms can be used medicinally, nutritionally, cosmetically and spiritually

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people on Zoom waving Hi
Free Webinar: Learn How Integrative Health Coaching is a Game-Changer for Everyone

Jun 29, 2023 08:00PM

This is designed to educate professionals who are interested in coaching others to optimal health and wellness and learn the skills necessary to build the coaching relationship from start to finish.

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From Intentions to Results: Nurturing Growth and Achieving Lasting Change

Jun 29, 2023 08:00PM ● By Nea Clare

Sponsored Content Navigating the journey from mere ideas to embracing meaningful change can be daunting. While setting goals is a great starting point, achieving lasting change requires more than good intentions.

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Fall Retreat for Healthcare Professionals Explores Therapeutic Potential of Ketamine- Assisted Therapy

Jun 29, 2023 09:00AM

This retreat is designed for healthcare professionals seeking a transformative journey towards healing, self-care and nourishment.

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Transformational Retreat in California August 16 to 19

Jun 29, 2023 09:00AM

Join Annette Rugolo for a three-and-a-half-day retreat on one of the most enlightened mountains on our planet. A mountain filled with wonder.

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Mike Younger
From The Streets to The Stage: A Music Business Survivor Comes to Minneapolis

Jun 29, 2023 09:00AM

At 9:30 p.m., on July 21, Younger will be joined by Minneapolis music veterans Becky Kapell and The Fat 6, and Jettkick with Madalyn Mae, at Palmer’s Bar, in Minneapolis.

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Eye Health
Keeping Eyes Sharp: A Holistic Approach to Vision Health

May 31, 2023 08:30AM ● By Carrie Jackson

While regular eye exams are important, preventative and proactive maintenance is key to achieving healthy vision.

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Sexual Vitality At Any Age
What Every Man Wants: Sexual Vitality at Every Age

May 31, 2023 08:30AM ● By Carrie Jackson

Male sexual function is better understood medically than ever before, and it is more common for men to talk with their doctors and other professionals about topics that seemed taboo not that long ago.

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Environmental Causes of Women’s Compromised Health

Apr 30, 2023 08:00AM ● By Joyce Sobotta

Sponsored Content There are 100,000 chemicals that have an estrogen effect on the body (xenoestrogens). Eighty-five percent of all breast cancer is caused by factors other than heredity. The big causes are environmental toxins, bad eating habits and stress.

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Taking Charge of Health through Biological Dentistry

Apr 30, 2023 08:00AM ● By Holly Thompson

Sponsored Content There is hope. Biological dentistry and functional medicine are growing every year. There are practitioners in the Twin Cities who understand that everything truly is connected.

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HOW TO RESOLVE VAGINAL DRYNESS
First Signs of Menopause: How to Resolve Vaginal Dryness

Apr 28, 2023 08:30AM ● By Linda Sechrist

Today, integrative and functional doctors, researchers and continuing education instructors are leading the charge to provide innovative and customized answers for women experiencing vaginal dryness and other hormone-related symptoms.

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Clean water, food and air of toxins
Toxic Overload: How to Clean Our Water, Food and Indoor Air

Mar 31, 2023 08:30AM ● By Madiha M. Saeed, M.D.

While our bodies are not designed to handle the accumulation of industrial chemicals, pesticides, pharmaceutics and radiation that seep into our personal space, we can take measures to reduce the assault and protect our health.

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Releasing Emotional Baggage

Feb 27, 2023 09:00AM

Heart walls are energetic walls created by our subconscious mind to protect us from danger. It turns out emotional baggage is invisible yet real.

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Understanding the Six Organs of Detoxification

Feb 27, 2023 09:00AM ● By Joyce Sobotta

Sponsored Content Learn how the six organs of detoxification begin working to eliminate and reinstate overall health when heavy metals and toxins accumulate in the body.

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The 411 on Health Coaching

Feb 27, 2023 09:00AM ● By Leah Martinson

Sponsored Content A strong relationship with a highly trained and experienced coach can be incredibly powerful in supporting people in overcoming barriers and unlocking potential.

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Thriving With Multiple Sclerosis
Thriving With Multiple Sclerosis: How to Reduce Inflammation and Promote Neuroregeneration

Feb 27, 2023 08:30AM ● By Noelle Citarella, RDN, CDN, IFNCP

Thanks to advances in lifestyle-related research, people with multiple sclerosis (MS) can slow or reverse disease progression.

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Healing Through Connection
Healing Through Awareness, Connection and Love

Jan 31, 2023 08:00PM ● By Leah Martinson

The most formative relationships are between children and their parents or primary caregivers. It is within these relationships that we form our first impressions and understanding of what love is.

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Natural Smiles Dental Care Now Offers LBR Therapy

Jan 31, 2023 08:00PM

Numerous studies have linked periodontal inflammation and the resulting increased levels of anaerobic bacteria to an increased likelihood of heart disease, kidney failure, diabetes and stroke.

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Love in the Present Moment, romance, heart health
Love in the Present Moment: Mindfulness for Couples

Jan 31, 2023 08:30AM ● By Marlaina Donato

Consider the gift of mindfulness this Valentine’s Day and every day to expand and strengthen your intimate relationships.

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Intimacy tips, romance, relationships
Mindful Tips for Deeper Sexual Intimacy

Jan 31, 2023 08:30AM ● By Debbie Lambert

Couples get too familiar with each other over time, and the wonder and curiosity leave the bedroom. To deepen the sexual experience, couples can use these tools.

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Practical Intuition for Daily Life

Dec 31, 2022 08:00PM

Genevieve Wachutka, a guide and healer with the Modern Mystery School, will led the Inner Guidance two-part class series on January 18 and 25 at 6pm.

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Midwest Women's Herbal Conference

Dec 31, 2022 08:00PM

This year's conference will be held in-person, from May 26 through 28, with speakers Robin Rose Bennett, Linda Black Elk and Reverend Judith Laxer and Venice Williams for opening and closing remarks.

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Love Yourself Into Action
Loving Yourself into Action

Dec 31, 2022 08:00PM ● By Leah Martinson

Sponsored Content Self-compassion is the ability to treat yourself with the same level of kindness and compassion you would extend to someone you care about. It's powerful & with some practice, can be fairly simple.

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The Dark Side of Root Canals

Dec 31, 2022 08:00PM ● By Holly Thompson

Sponsored Content Root canals are a failed procedure that are not only expensive but can contribute to devastating health issues. Read more to learn how root canal affects our overall health.

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Sideview of person with eyes closed surrounded by galaxy
Brain Power Boosters: Tips to Preserve Memory at Any Age

Dec 30, 2022 08:30AM ● By Sheryl Kraft

Regardless of age, it is always possible to learn, store and recall information, and there are numerous practices and expert recommendations we can adopt to nourish and optimize our brains.

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Person scratching psoriasis on upper arm
More than Skin Deep: Healing the Heartbreak of Psoriasis

Dec 30, 2022 08:30AM ● By Lorraine Maita, MD

A functional medicine approach can help to treat inflammation and triggers, the underlying causes of psoriasis, enabling patients to heal from the heartbreak.

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Grief coach
Provide Support: Become a Confident Grief Coach

Nov 30, 2022 08:00PM

Become a confident grief coach with Pat Sheveland's 2023 Confident Grief Coach certification program that will begin early January and run through March.

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Fred Clayton Shares How to Grow from the Past to Live a Happier Life

Nov 30, 2022 08:00PM

Frank Accettura introduces Fred Clayton in a story based on the challenging real-life events the author himself experienced—like bullying and loss.

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Christmas concert
Holiday Jazz Concerts Bring Festive Enjoyment

Nov 30, 2022 08:00PM

Come and enjoy with The Minnesota Jazz Chamber Orchestra and featured artist Courtney Burton will present two holiday concerts for listening enjoyment.

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Dr. April Jones
April Jones Naturopathic Medicine and Wellness Consulting Now Open

Nov 30, 2022 08:00PM

April Jones Naturopathic Medicine and Wellness Consulting is providing virtual naturopathic medicine and holistic nutrition appointments to residents across the state of Minnesota.

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Other side of the fish tank
One-Day Virtual Class – The Other Side of the Fish Tank

Nov 30, 2022 08:00PM

Join Annette Rugulo as she lead participants in exploring what people cannot see, hear, feel, smell or taste with their physical senses.

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Health Benefits of Feeding the Gut Throughout the Lifecycle

Nov 30, 2022 08:00PM ● By Keri Barron

Breastfeeding in infants has been strongly associated with an increase in populations of beneficial bacteria, due in large part to the high content of 2’-FL.

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Natural Awakenings Twin Cities December 2022 Issue
Natural Awakenings Twin Cities December 2022

Nov 30, 2022 08:00PM

December 2022 is our annual Uplifting Humanity Issue which features articles forgiveness good vibrations miraculous recoveries, health benefits of feeding the gut and so much more.

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Sound bowls with mallet and finger cymbals
Good Vibrations: The Healing Power of Sound

Nov 30, 2022 08:30AM ● By Gayatri Bhaumik

Research-supported sound healing is finding a place in modern wellness culture as more people experience its benefits, from improving mental health to decreasing cholesterol levels.

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Forgiveness is Not Always Easy

Nov 23, 2022 08:00PM ● By Joyce Sobotta

Sponsored Content Forgiveness is not always easy. It may feel painful to forgive a person or a situation in which it feels we have been harmed and make choices to make forward.

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Forgiveness is Not Always Easy

Nov 23, 2022 08:00PM ● By Joyce Sobotta

Sponsored Content Forgiveness is not always easy. It may feel painful to forgive a person or a situation in which it feels we have been harmed and make choices to make forward.

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New Naturopathic Primary Care Clinic in Plymouth

Oct 31, 2022 08:00PM

Prairie Naturopathic Doctors whose goal is corrective care (not just relief) with long-term health support for individuals and families opens its second clinic in Plymouth.

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Gladstar, Other Experts Lead Online Women’s Wellness Herbal & Healing Workshops

Oct 31, 2022 08:00PM

Each workshop is unique and complementary to the next. Participants have the opportunity to attend live and interact with the instructor.

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Free Light Meditations for You and the World

Oct 31, 2022 08:00PM

December is the time when darkness outside starts to creep into our home. Counter the darkness and stress by bringing in light for yourself and the world with Annette Rugolo’s free Light Meditations.

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Healing Mental Health in the New Age

Oct 31, 2022 08:00PM ● By Leah Martinson

Sponsored Content The research linking traumatic experiences to physical and mental health issues has started to gain mainstream acceptance and hoped to paved way to transform how we approach mental health care.

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Nourishing Herbs and Mushrooms for Mental Wellness

Oct 31, 2022 08:00PM ● By Linda Conroy

Sponsored Content Staying well, getting enough sleep and exercise, and eating well are important for physical and mental health. Herbs & mushrooms to our daily routine can be an effective way to support it.

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Natural Awakenings Twin Cities November 2022

Oct 31, 2022 08:00PM

November 2022 is our annual Mental Health and Well-Being Issue which features articles on staying calm during turbulent times, self-care strategies, art as a therapy for kids and so much more.

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Pathways Names Erika Backberg as Its New Executive Director

Oct 31, 2022 02:08PM

Pathways, a nonprofit that offers complementary healing services to people with life-threatening and chronic physical illnesses, has named Erika Backberg as its new executive director.

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Claymation of family holding each other in group hug standing on top of the Earth
Staying Serene in Turbulent Times: How to Turn Anxiety into Positive Action

Oct 31, 2022 08:30AM ● By Ronica O’Hara

Our collective anxiety levels are at an all-time high. These strategies from mental health experts can help us to move from anxiety into effective action.

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Person sitting crossed legged next to water reading from book outdoors
12 Quick Fixes for Anxiety: Simple Strategies for Mental Well-Being

Oct 31, 2022 08:30AM ● By Ronica O’Hara

Useful anti-anxiety strategies from mental health professionals to help ease us through anxious moments.

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Key Nutrients in 
Children’s Immune Health

Oct 03, 2022 12:00AM ● By Keri Barron, Ph.D.

Kids, from the very young age are exposed to many germs and viruses. Support their immune system through nutrients and dietary compounds that can help boost their immune system.

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Transforming Grief to Reclaim Our Joy

Sep 30, 2022 08:00PM

Candi Broeffle, owner of Composure Coaching was called to create this event after many conversations with friends and clients who were grappling to find support in their healing journey.

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Safe Use of Cell Phones to Protect Against EMFs

Sep 30, 2022 08:00PM ● By Joyce Sobotta

Sponsored Content Millions of people are wearing fitness tracking devices and smart watches that emit EMF radiation. Manufactures deny harm coming from them, saying that the amount or EMFs is insignificant.

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Natural Awakenings Twin Cities October 2022

Sep 30, 2022 08:00PM

October 2022 is our annual Healthy Planet Issue which features articles on sustainable sanctuaries, dancing to boost health, climate change, monarch butterflies and so much more.

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Three conservative dentistry patients smiling
Conservative Dentistry: Why Less Is More in Tooth Repair

Sep 30, 2022 08:30AM ● By Linda Sechrist

Determining whether conservative, biological or biomimetic dentistry is the best option for both our teeth and the rest of our bodies.

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Breasts are Healthier without a Bra

Aug 31, 2022 08:00PM ● By Joyce Sobotta

Sponsored Content Breasts, like testicles, are meant to be cooler, as seen in thermography. Adequate blood flow in the breasts brings in nutrients and distributes hormones that are made in the breasts.

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The Health and Happiness Connection

Aug 31, 2022 08:00PM ● By Chelsea Kazmierczak-Goethel

Sponsored Content It has been said that to be truly healthy, one must also be happy, and that there is no genuine happiness without health. If someone is aiming to live an inspiring and fulfilling life, one must prioritize their health.

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Autumn Equinox Spiritual Retreat in Minneapolis

Aug 31, 2022 08:00PM

Not many would consider Minneapolis a place to gather for a powerful spiritual experience. However, there are places in and around Minneapolis that are considered power spots.

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Mycelium Mysteries 2022

Aug 31, 2022 08:00PM

Midwest Women’s Herbal presents the sixth annual Mycelium Mysteries Conference celebrating flora, fauna and funga, from September 23 through 25, at Camp Helen Brachman.

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Contrast Therapy Comes to Eden Prairie

Aug 31, 2022 08:00PM

Dr. Amanda Haeg, of Cadence Chiropractic, in Eden Prairie, is excited to announce the opening of their new Contrast Suite, which includes both an infrared sauna and PLUNGE ice bath.

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Natural Awakenings Twin Cities September 2022

Aug 31, 2022 08:00PM

September 2022 is our annual Inspired Living Issue which features articles on living younger, living life of full color, learning to grieve, conscious consumerism, and so much more.

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Dental Implants: A Better Option for Teeth Replacement

Aug 31, 2022 08:00PM

A dental implant surgically placed into the bone is a highly effective option to replace a missing tooth. Dr. Holly Thompson, at Natural Smiles Dental Care is now providing this procedure.

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Person in later years of life smiling, wearing yellow tank top with blue wrap, looking youthful
Growing Younger: Longevity Strategies that Help Reverse the Aging Process

Aug 31, 2022 08:30AM ● By Marlaina Donato

The anti-aging benefits of science-supported phytonutrients, cell-rejuvenating foods, safe, non-surgical, stem cell procedures and functional medicine strategies to boost longevity.

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Person lying with eyes closed, shirtless on massage table with folded towel under head and another person's hands massaging temples, candles burning in the background
Heading Off Headaches: Natural Strategies Help Halt the Pain

Aug 31, 2022 08:30AM ● By Carrie Jackson

Most headaches can be treated holistically, and lifestyle modifications can be key to lasting relief.

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Freedom from Oppression: Trust Our Soul’s Guidance

Jul 31, 2022 08:00PM ● By Barbara Brodsho

Sponsored Content We were designed to contain the answers within us—within our very own soul. We are empowered to “save” ourselves from our own choices and consequences.

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Achieving Balance through Conscious Connected Breathing

Jul 31, 2022 08:00PM ● By Leah Martinson

Sponsored Content Breathwork is one of the most simplistic and powerful tools for processing and releasing stuck emotions while dialing down the pressure in the mind, body and spirit.

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Health Empowerment is the Best Self-Empowerment

Jul 31, 2022 08:00PM ● By Chelsea Kazmierczak-Goethel

Sponsored Content The self-empowered person is confident and holds the core belief that they know what is best for themselves. They take control of their lives through focus, positive choices.

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Astro-Therapy: Using Astrology for Well-Being and Self-Realization

Jul 31, 2022 08:00PM ● By Richard Bonk

Sponsored Content Astro-therapy can act both as a tool to bring insight into causes and conditions of our life circumstances, and it can invite a causal synchronicity to participate in our life trajectory.

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Healing in Paradise

Jul 31, 2022 08:00PM

A retreat that gives patients with cancer and other diseases, along with their caregivers, the chance to experience hope, healing, education and relief from day-to-day stress.

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2022 U.S. Health Freedom Congress

Jul 31, 2022 08:00PM

This is the 13th U.S. Health Freedom Congress, hosted by National Health Freedom Coalition, designed to promote collaboration in the surging movement for health freedom.

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Transforming Loss into Peace and Purpose

Jul 31, 2022 08:00PM

Imagine having a proven model to help clients who are struggling with grief move from deep despair to having hope, and where they become empowered to create a life where their grief coexists with peace and purpose.

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Bergamot
Soothing Scents: Top Eight Essential Oils for Anxiety Relief

Jul 29, 2022 08:30AM ● By Karolyn Gazella and Natacha Montpellier

Breathing in essential oils has been shown to improve mood and mental wellness. In particular, eight unique essential oils for anxiety have been explored in scientific literature.

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Pause Into the Present Moment

Jun 30, 2022 08:00PM ● By Barb Ryan

Sponsored Content Learning to practice the power of pause is a great way to get started in a small way with high yield results.

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Protect the Largest Organ from the Inside Out

Jun 30, 2022 08:00PM ● By Chelsea Kazmierczak-Goethel

Sponsored Content According to statistics early half of Americans who live to the age of 65 will deal with skin cancer at some point in their lives. So how do we protect our skin from the inside out?

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Important Events at Each Stage of Digestion

Jun 30, 2022 08:00PM ● By Keri Barron

Obtaining nutrients from food involves both digestion and absorption, which are critical for healthy metabolism. Read more to learn about the important events at each stage of food digestion.

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Mount Shasta Virtual Retreat with Annette Rugolo

Jun 30, 2022 08:00PM

Annette Rugolo is offering a virtual retreat, where attendees will be supported in letting go of old fears and limitations, and opening to the incredible love and wisdom that is within.

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Summer Camp for Your Soul

Jun 30, 2022 08:00PM

There is something truly magical about being a part of a shared learning experience with others who are “all-in” as well. We invite you to Reset to Yes Reboot Camp this summer.

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Wisdom Listening Sessions Now Available

Jun 30, 2022 08:00PM

Barb Ryan, of Wisdom Sister Studio, now offers wisdom listening sessions via Zoom. A rare experience and sessions for those who have yearned for a confidante.

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Person with sunscreen in shape of sun on bare skinned shoulder
That Natural Glow: Radiant Skin with Fewer Health Risks

Jun 30, 2022 08:30AM ● By Marlaina Donato

Ways to avoid skin care products with potentially toxic ingredients for glowing skin with fewer health risks.

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Man walking along the beach at sunset
The Healing of the Modern Man: Men Redefine Their Emotional Power

May 31, 2022 08:30AM ● By Marlaina Donato

More men are taking responsibility for their well-being and learning how to embody emotional freedom, stepping up to the plate as strong, sensitive leaders.

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Person sitting on couch with hands folded and elbows on knees in contemplative state
Healing Trauma: Emerging Therapies Offer Fresh Hope

May 31, 2022 08:30AM ● By Ronica O’Hara

Trauma is widespread and deeply embedded, not only in our behaviors but in our bodies. Here are effective and ever-evolving approaches to heal what’s been broken.

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How to Talk to the Men You Love about Their Health

May 31, 2022 08:00AM ● By Chelsea Kazmierczak-Goethel

Sponsored Content Tips that can be utilized to encourage any loved one, whether it’s a partner, sibling or parent, to seek a better state of health and wellness.

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Men are Not Machines

May 31, 2022 08:00AM ● By Leah Martinson

Not allowing space for and supporting men’s emotions is a serious problem as men are not machines—they are human too.

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Breast Health Is in Your Hands

Apr 30, 2022 08:00PM

Breast Health Is in Your Hands, Tips for Breast Vitality and Sensuality, Joyce Sobotta's much-anticipated book is now available in Amazon

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Connect with Inner Wisdom to Boost Self-Confidence

Apr 30, 2022 08:00PM

Barbara Brodsho shares her new course, 8 Steps to Boost Your Self-Confidence: Trust Your Soul to Guide You, which is a journey to reconnect one’s body, mind, soul and spirit in a positive way.

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Women’s Hearts

Apr 30, 2022 08:00PM ● By Leah Martinson

Heart disease has often been more commonly thought of as a man’s disease, but it is just as prevalent in women. Diet, exercise and stress management. These are all vital components in its prevention.

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The Seasons of Your Cycle

Apr 30, 2022 08:00PM ● By Chelsea Kazmierczak-Goethel

Sponsored Content The cycle syncing method a system developed and created to help women in their reproductive years take control of their health and hormones throughout each phase of the menstrual cycle.

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Emotions Have a Big Effect on Breathing

Apr 30, 2022 08:00PM ● By Joyce Sobotta

Sponsored Content For the body to function optimally, it is vital to learn how to control the breath. Breathing is neurological and is key to balancing the two parts of our autonomic nerve system.

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Touching Memoir on Understanding Your Empath Child’s Mental Health

Apr 30, 2022 08:00AM

Local author, speaker, coach and Empath Mama, Heather Nardi is publishing her memoir, The Sensitive Ones: Healing and Understanding Your Child’s Mental Health now available everywhere.

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