Healing Ways Healing Ways | Natural Awakenings Twin Cities

Last Updated: Jul 31, 2022 08:00PM • Subscribe via RSS • ATOM

Freedom from Oppression: Trust Our Soul’s Guidance

Jul 31, 2022 08:00PM ● By Barbara Brodsho

Sponsored Content We were designed to contain the answers within us—within our very own soul. We are empowered to “save” ourselves from our own choices and consequences.

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Achieving Balance through Conscious Connected Breathing

Jul 31, 2022 08:00PM ● By Leah Martinson

Sponsored Content Breathwork is one of the most simplistic and powerful tools for processing and releasing stuck emotions while dialing down the pressure in the mind, body and spirit.

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Health Empowerment is the Best Self-Empowerment

Jul 31, 2022 08:00PM ● By Chelsea Kazmierczak-Goethel

Sponsored Content The self-empowered person is confident and holds the core belief that they know what is best for themselves. They take control of their lives through focus, positive choices.

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Astro-Therapy: Using Astrology for Well-Being and Self-Realization

Jul 31, 2022 08:00PM ● By Richard Bonk

Sponsored Content Astro-therapy can act both as a tool to bring insight into causes and conditions of our life circumstances, and it can invite a causal synchronicity to participate in our life trajectory.

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Healing in Paradise

Jul 31, 2022 08:00PM

A retreat that gives patients with cancer and other diseases, along with their caregivers, the chance to experience hope, healing, education and relief from day-to-day stress.

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2022 U.S. Health Freedom Congress

Jul 31, 2022 08:00PM

This is the 13th U.S. Health Freedom Congress, hosted by National Health Freedom Coalition, designed to promote collaboration in the surging movement for health freedom.

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Transforming Loss into Peace and Purpose

Jul 31, 2022 08:00PM

Imagine having a proven model to help clients who are struggling with grief move from deep despair to having hope, and where they become empowered to create a life where their grief coexists with peace and purpose.

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Soothing Scents: Top Eight Essential Oils for Anxiety Relief

Jul 29, 2022 08:30AM ● By Karolyn Gazella and Natacha Montpellier

Breathing in essential oils has been shown to improve mood and mental wellness. In particular, eight unique essential oils for anxiety have been explored in scientific literature.

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Pause Into the Present Moment

Jun 30, 2022 08:00PM ● By Barb Ryan

Sponsored Content Learning to practice the power of pause is a great way to get started in a small way with high yield results.

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Protect the Largest Organ from the Inside Out

Jun 30, 2022 08:00PM ● By Chelsea Kazmierczak-Goethel

Sponsored Content According to statistics early half of Americans who live to the age of 65 will deal with skin cancer at some point in their lives. So how do we protect our skin from the inside out?

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Important Events at Each Stage of Digestion

Jun 30, 2022 08:00PM ● By Keri Barron

Obtaining nutrients from food involves both digestion and absorption, which are critical for healthy metabolism. Read more to learn about the important events at each stage of food digestion.

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Mount Shasta Virtual Retreat with Annette Rugolo

Jun 30, 2022 08:00PM

Annette Rugolo is offering a virtual retreat, where attendees will be supported in letting go of old fears and limitations, and opening to the incredible love and wisdom that is within.

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Summer Camp for Your Soul

Jun 30, 2022 08:00PM

There is something truly magical about being a part of a shared learning experience with others who are “all-in” as well. We invite you to Reset to Yes Reboot Camp this summer.

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Wisdom Listening Sessions Now Available

Jun 30, 2022 08:00PM

Barb Ryan, of Wisdom Sister Studio, now offers wisdom listening sessions via Zoom. A rare experience and sessions for those who have yearned for a confidante.

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Person with sunscreen in shape of sun on bare skinned shoulder

That Natural Glow: Radiant Skin with Fewer Health Risks

Jun 30, 2022 08:30AM ● By Marlaina Donato

Ways to avoid skin care products with potentially toxic ingredients for glowing skin with fewer health risks.

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The Healing of the Modern Man: Men Redefine Their Emotional Power

May 31, 2022 08:30AM ● By Marlaina Donato

More men are taking responsibility for their well-being and learning how to embody emotional freedom, stepping up to the plate as strong, sensitive leaders.

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Person sitting on couch with hands folded and elbows on knees in contemplative state

Healing Trauma: Emerging Therapies Offer Fresh Hope

May 31, 2022 08:30AM ● By Ronica O’Hara

Trauma is widespread and deeply embedded, not only in our behaviors but in our bodies. Here are effective and ever-evolving approaches to heal what’s been broken.

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How to Talk to the Men You Love about Their Health

May 31, 2022 08:00AM ● By Chelsea Kazmierczak-Goethel

Sponsored Content Tips that can be utilized to encourage any loved one, whether it’s a partner, sibling or parent, to seek a better state of health and wellness.

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Men are Not Machines

May 31, 2022 08:00AM ● By Leah Martinson

Not allowing space for and supporting men’s emotions is a serious problem as men are not machines—they are human too.

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Breast Health Is in Your Hands

Apr 30, 2022 08:00PM

Breast Health Is in Your Hands, Tips for Breast Vitality and Sensuality, Joyce Sobotta's much-anticipated book is now available in Amazon

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Connect with Inner Wisdom to Boost Self-Confidence

Apr 30, 2022 08:00PM

Barbara Brodsho shares her new course, 8 Steps to Boost Your Self-Confidence: Trust Your Soul to Guide You, which is a journey to reconnect one’s body, mind, soul and spirit in a positive way.

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Women’s Hearts

Apr 30, 2022 08:00PM ● By Leah Martinson

Heart disease has often been more commonly thought of as a man’s disease, but it is just as prevalent in women. Diet, exercise and stress management. These are all vital components in its prevention.

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The Seasons of Your Cycle

Apr 30, 2022 08:00PM ● By Chelsea Kazmierczak-Goethel

Sponsored Content The cycle syncing method a system developed and created to help women in their reproductive years take control of their health and hormones throughout each phase of the menstrual cycle.

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Emotions Have a Big Effect on Breathing

Apr 30, 2022 08:00PM ● By Joyce Sobotta

Sponsored Content For the body to function optimally, it is vital to learn how to control the breath. Breathing is neurological and is key to balancing the two parts of our autonomic nerve system.

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Touching Memoir on Understanding Your Empath Child’s Mental Health

Apr 30, 2022 08:00AM

Local author, speaker, coach and Empath Mama, Heather Nardi is publishing her memoir, The Sensitive Ones: Healing and Understanding Your Child’s Mental Health now available everywhere.

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Mom sitting on living room floor trying to feed baby in front of laptop on coffee table

Resilient Mothering: How Moms Are Forging Ahead in a Changing World

Apr 29, 2022 08:30AM ● By Carrie Jackson

How mothers are adapting to life as a parent, employee, partner and friend, while still finding time to practice self-care during the pandemic.

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Female reproductive organs in front of sunset over water

Fending Off Fibroids: Natural Approaches Offer Relief

Apr 29, 2022 08:30AM ● By Marlaina Donato

Natural treatments that can minimize symptoms of fibroids and for some, ward off the need for invasive surgery.

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Discover the Magic of the Enlightened Mountains

Mar 31, 2022 08:00PM

Discover the magic and mysteries of the 24 mountains. Each quarter will include a webinar journey to six of these mountains, where participants will discover the treasures each peak has for humanity and the planet.

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The Soul’s Calling to Sustain Life on Earth

Mar 31, 2022 08:00PM ● By Barbara Brodsho

Sponsored Content All human beings have a responsibility to create and preserve a “sustainable society” on planet Earth- some may not realize that this responsibility has also been agreed to on a soul-level.

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Discover Your Purpose - Empower Your Life

Mar 31, 2022 08:00PM

Though we all have the ability to empower ourselves, sometimes we get stuck. However, we do not need to stay stuck.

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Releasing ‘Lost Souls’ and Diamond Dowsing

Mar 31, 2022 08:00PM

Learn where spirits come from and why they need help, ways to use light frequencies to help them and powerful methods to open portals to release them.

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Fun Run/Walk for Brett Hack Vasculitis Charities

Mar 31, 2022 08:00PM

Brett Hack Vasculitis Charities a nonprofit organization will be hosting its annual fundraiser to support a better future for vasculitis patients.

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Glasses of fruity mocktail beverages made without alcohol

Buzz-Free Drinking: The Healthy Rise of Non-Alcoholic Beverages

Mar 31, 2022 08:30AM ● By Ronica O’Hara

The “sober-curious”—people experimenting with alcohol-free beverages as a way of prioritizing their health and fitness over a short-lived buzz—are changing America’s drinking culture.

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Myofascial Release for Oral Health

Feb 28, 2022 08:00PM ● By Madelyn Pearson

Sponsored Content Myofascial release is a holistic and therapeutic treatment commonly used in dentistry to treat muscular tenderness, also known as myalgia.

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Person sitting at desk in front of laptop with arms stretched behind head in a relax position

Burnout Recovery: Ways to Reset and Find Balance

Feb 28, 2022 08:30AM ● By Ronica O’Hara

Burnout, once primarily a workplace concern, is turning into a societal norm and causing health issues to arise. Here are helpful strategies to find balance and healing.

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The Sound of Your Heart Determines Your Health

Jan 31, 2022 08:00PM ● By Chelsea Kazmierczak-Goethel

Sponsored Content The importance of the heart goes beyond its physical pumping mechanism. This organ is also the center of our emotional well-being. It allows us to feel love, joy and affection.

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Midwest Women’s Herbal Conference Honors Flora, Fauna and Funga

Jan 31, 2022 08:00PM

Celebrate our connection with the earth and enjoy workshops and plant walks, herbal education, personal growth workshops, singing, dancing, nourishing meals, swimming, campfires and others.

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The Masterclass to Restore Your Health

Jan 31, 2022 08:00PM

Learn about the common barriers to the body being able to heal itself, including environmental toxins, nutritional challenges, immunity issues and more.

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A Time to Heal

Jan 31, 2022 08:00PM

Annette Rugolo is offering A Time to Heal, a three-week webinar course on February 22, where participants will be given simple yet powerful tools to begin or continue their healing journey.

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Person sitting cross legged on mat with one hand open on lap, other hand held against heart

The Heart-Mind Connection: How Thoughts and Emotions Affect Our Heart Health

Jan 31, 2022 08:30AM ● By Ronica O’Hara

Neurocardiology and behavioral cardiology are probing the mind-heart connection, exploring how neurological interplay along with psychological and social factors lead to heart disease.

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Truly Making Love: Sex and Intimacy as a Healing Force

Jan 31, 2022 08:30AM ● By Marlaina Donato

Tap into the many health benefits of sex and intimacy with these tips for connecting physically and emotionally through lovemaking.

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Breast Cancer Caused by Factors Other than Heredity

Dec 31, 2021 08:00PM ● By Joyce Sobotta

Sponsored Content Major causes of breast cancer are environmental toxins, bad eating habits and stress and as we get older our bodies are exposed to more toxins today than ever before.

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Energy Shift: Learn to Heal the Energy of Your Home and Environment

Dec 31, 2021 08:00PM

There is a way to change the energy of the home and environment so families can experience more peace and joy. A technique of dowsing can be learned that can help find and cure negative vibrations in the home, office and environment.

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Person wearing high-tech, trendy workout equipment including smart watch and wireless headphones

Health in the New Year: 10 Top Wellness Trends for 2022

Dec 30, 2021 08:30AM ● By Sandra Yeyati

Discover the latest trends in health and wellness for 2022, including plant-based foods, telemedicine, wearable devices, coaching, mindfulness, therapy, meditation and more.

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High Times for the Cannabis Industry: Emerging Trends with a COVID-19 Caveat

Dec 30, 2021 08:30AM ● By Jim Motavalli

With growing legal acceptance of cannabis, marijuana dispensaries are commonplace, CBD is appearing in cocktails and dietary supplements, and hemp may become a popular construction material.

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Four Ways to Boost Your Immunity

Nov 30, 2021 08:00PM ● By Stacy Boone-Vikingson

Sponsored Content Keeping our immune system strong as we return to normal is important. Stay vigilant and practice healthy habits we created early in the pandemic.

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Change Your Thoughts, Change Your World

Nov 30, 2021 08:00PM

Thoughts are powerful. They can create a life of joy or a life of despair. What we focus on is what we manifest. Everyone can choose the thoughts they entertain.

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Discover Your Life Purpose without Being Religious

Nov 30, 2021 08:00PM ● By Barbara Brodsho

Sponsored Content A definition of one life purpose is “for souls to come to know themselves better as divine beings.” One way they can do that is to experience different types of life events & circumstances.

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Your Home as a Beacon of Light

Nov 30, 2021 08:00PM ● By Annette Rugolo

Sponsored Content Begin accessing the colors of the quantum field, the light frequencies and fill our home with the lights of the universe. Then our home become a beacon of light for our families.

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Women’s Wellness Series Starts in January

Nov 30, 2021 08:00PM

A unique virtual event beginning January 8, 2022, with workshops and virtual talks where elders from around the world will share their knowledge and Wise Women wisdom.

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Amp Up Immunity: Proven Boosters for Good Health

Nov 30, 2021 08:30AM ● By Ronica O’Hara

Enhance immunity with specific adaptogens and mushroom powders. These study-proven substances perform specific functions in the immune system that boost our resistance to illness.

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Near Death Experience: Life is a Bigger Story

Oct 31, 2021 08:00PM ● By Tracy Sigfrid

Sponsored Content An NDE provides a vivid glimpse of what is to come when we leave this life. It is a profound personal experience associated with death. It is not a mystery, although it may seem mysterious.

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Tapping Into Your Happy COW

Oct 31, 2021 08:00PM ● By Hong Kim

Sponsored Content Remain healthy, happy, and peaceful, practice Happy COW: Cool head, Open heart, Warm abdomen. Tapping is an effective relaxation technique based on the principles of acupuncture.

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Best Natural Remedies for Gum Disease

Oct 31, 2021 08:00PM ● By Dr. Madelyn Pearson

Sponsored Content Find the best way to improve your health and immune system through holistic dental care. An approach that is focused on prevention and other elements of health while treating dental issues.

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Your Brain on Whole Foods

Oct 31, 2021 08:00PM ● By Chelsea Kazmierczak-Goethel

Sponsored Content The brain is the most essential organ in the human body, it only makes sense to care for the brain every day and so nutrition and dietary patterns play a key role in brain health.

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Yummy, Yummy, I’ve Got Love in My Tummy

Oct 31, 2021 08:00PM

A fun song based on that titillating feeling one gets in their stomach when meeting a special someone and falling in love. A lovely feeling is available to everyone through energy clearing.

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Barbara Brodsho Offers Free Webinar to Access Your Soul’s Wisdom

Oct 31, 2021 08:00PM

Perfect for people who may be struggling with their purpose, unsure of what their next steps may be;who may be feeling a sense of dissatisfaction and lack of fulfillment in their lives.

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Nea Clare Launches Soul Bursts Subscription Plan

Oct 31, 2021 08:00PM

Soul Bursts is a perfect resource to help live one’s best life, created by Nea Clare to support people in building personal practices that strengthen intuition, confidence, and faith.

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Colorful illustration of a head with a thought cloud coming out of top, illustrating a healthy mind

Healthy Brain Strategies: How to Prevent Cognitive Decline

Oct 29, 2021 08:30AM ● By Linda Sechrist

The old paradigm of inevitable aging and cognitive decline is being shifted by functional medicine experts into a new paradigm based on the brain’s neuroplasticity.

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Good Grief: Four Tips to Navigate Grief

Sep 30, 2021 07:00PM ● By Nea Dalla Valle

Sponsored Content The experience of grief is overwhelming and can show up and interrupt life at the most inopportune time and in the most unexpected ways, but it is also necessary. Learn four tips for coping.

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Is One Monthly Breast Exam Enough?

Sep 30, 2021 07:00PM ● By Joyce Sobotta

Sponsored Content Breasts are sensitive to hormonal changes, and nonmalignant lumps or thickening that often go away over time, which is why you need to do more than just “looking for lumps” once a month.

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Healthy Breast Basics: Lifestyle Choices to Lower Disease Risks

Sep 30, 2021 08:30AM ● By Sandra Yeyati

One in eight American women develops breast cancer in the course of her lifetime, but that risk can be reduced by holistic strategies such as dietary changes, cleanses and breast self-exams.

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Creative Moves in Cleansing the Immune System

Aug 31, 2021 08:00PM ● By Joyce Sobotta

The lymphatic system’s primary function is to isolate infection and debris and transport it through filtration points known as lymph nodes.

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Don’t Simply Manage Pain, Resolve It

Aug 31, 2021 08:00PM ● By Chelsea Kazmierczak-Goethel

Inflammation is mentioned when someone is experiencing joint pain, headaches, and a myriad of other symptoms, and rightfully so, as inflammation is the origin of pain.

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Three Ways to Improve Pain Management and Combat Opioid Misuse in the U.S.

Aug 31, 2021 08:00PM ● By Dr. Michele Maiers

One concerning trend is that pain sufferers, who may rely on regular in-person care from healthcare practitioners had to modify or forego treatment to accommodate pandemic restrictions.

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Finding Pain Relief in Essential Oils: A Personal Journey

Aug 31, 2021 08:00PM ● By Rachel Kass

When Rachel Kass faced debilitating pain of neuropathy, she turned to essential oils to find relief. She shares her journey and lessons that can help you find the right products for pain.

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Artistic silhouette with multiple colors bursting

Art’s Embrace: Healing Through Creativity

Aug 31, 2021 08:30AM ● By Sandra Yeyati

Art can be a powerful force for healing. Throughout America, art’s redemption takes center stage at hospitals, nursing homes, jails, public spaces and homeless shelters.

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Journal sitting on table with hand holding pen having wrote heal yourself in ink on page

Conquering Chronic Pain: How the Body-Mind Connection Works

Aug 31, 2021 08:30AM ● By Ronica O’Hara

Understanding the mind/body connection is to key for patients seeking healing from chronic pain through holistic approaches.

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Person running through field holding colorful balloons with mountains in background

Think Yourself Happy: Seven Ways to Change Your Mind and Be Happier

Jul 30, 2021 08:30AM ● By Ronica O’Hara

Simple, research-based methods to change our thinking, rewire our brains and ultimately, increase our levels of happiness.

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Life coach taking notes while working with client during coaching session

Unleash Your True Potential: Working with a Life Coach Can Help

Jul 30, 2021 08:30AM ● By Sandra Yeyati

The benefits of working with a life coach to better understand ourselves and lead fulfilled lives, including tips for hiring the right coach for individual needs.

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3 Tips for Healthy Summer Skin

Jul 01, 2021 12:01AM ● By Angie Balsimo

It's crucial to take care of your skin. It is the first line of defense against harmful viruses and environmental toxins. The heat and sun of the summer make it even more important.

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Couple sleeping in bed on their sides embracing on white sheets with pillows, candles, mugs, and a picture frame above their headboard behind them.

Sweet Slumber: Natural Tips for Deep Sleep

Jun 30, 2021 08:30AM ● By Ronica O’Hara

Being sleep-deprived raises our risk of obesity, depression, heart disease, dementia and a weakened immune system. Here are simple, non-pharmaceutical solutions for better sleep.

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Depression patient sitting on couch eating healthy foods to help naturally improve mental health

Beat the Blues Naturally: Drug-Free Ways to Treat Depression

May 28, 2021 08:30AM ● By Julie Peterson

Herbs, dietary changes, exercise routines and other effective alternative therapies to naturally help treat those suffering from depression without the side effects of antidepressants.

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Appreciate, Nurture and Love Your Breasts

May 02, 2021 12:30PM ● By Joyce Sobotta

Breasts lie in the fourth quadrant of our body, just over the heart. Loving them with unconditional acceptance and love along with a gentle lymphatic self-massage will ward off disease.

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Group of healthy women looking off in the distance

Integrative Women’s Wellness: Five Top Health Concerns and What to Do

Apr 30, 2021 08:30AM ● By Ronica O’Hara

Holistic, integrative approaches for women's top five health concerns including cancer, heart disease, autoimmune diseases, hormonal imbalances and depression.

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Homeopathy to the Rescue: Create a Family First-Aid Kit

Apr 30, 2021 08:30AM ● By Marlaina Donato

The emergency remedies of homeopathy are straight-forward, low-cost and easy to administer for first aid to cuts, burns, bumps and bruises, insect bites, and poison ivy.

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Understanding Hard Flaccid

Apr 01, 2021 09:45AM ● By Melissa Cathcart

Hard Flaccid (HF), a Chronic Pelvic Pain Syndromes (CPPS) that affects males, is so new to the medical world that most physicians have not heard of it.

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Allergy-sufferer outdoors holding bouquet of flowers, naturally symptom-free

Breathe Easy: Natural Remedies for Allergy Woes

Mar 31, 2021 08:30AM ● By Ronica O’Hara

Holistic, non-pharmaceutical approaches to naturally fighting off seasonal allergies for the 1 in 5 Americans suffering from allergic rhinitis—also known as hay fever.

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Ashwagandha vs. Rhodiola: Choosing What's Right for You

Mar 02, 2021 08:00AM ● By Alina Hornfeldt

Adaptogens have been a popular ingredient in the supplement world and the two most popular are ashwagandha and rhodiola. Learn more to decide which one is right for you.

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Essential Oils Move from Mysticism to Mainstream

Mar 02, 2021 08:00AM ● By Joyce Sobotta

Most people have heard of essential oils and many are experimenting with their efficacy, resulting in their use moving from the realm of mysticism into the mainstream and benefitting us all.

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Psychedelic mushrooms containing psilocybin for mental health healing

The Healing Potential of Psychedelic Medicines: Promising Studies on Stress Disorder, Depression and Addiction

Feb 26, 2021 08:30AM ● By Linda Sechrist

Studies show that psychedelics such as psilocybin and MDMA can help heal trauma, depression, obsessive-compulsive disorder, anxiety, addiction and other mental and behavioral conditions.

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Romantic Relationship Toolkit from IntimacyRetreat.com

Feb 02, 2021 08:00AM ● By Diana Daffner

There are many resources for couples committed to intimacy. This article includes tools you can use for improving your relationship this year like caring communication and love languages.

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Live a Heart-Healthy Lifestyle: Integrative Cardiologists on Preventing Heart Disease

Jan 29, 2021 08:30AM ● By Ronica O’Hara

Research shows that simple lifestyle changes can prevent 80 percent of cardiovascular disease deaths through diet, exercise and other holistic prevention options to improve heart health.

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Using mindfulness meditation practice to create inner peace

Tools for Inner Peace: Exploring Mindfulness and Meditation

Jan 29, 2021 08:30AM ● By Marlaina Donato

Mindfulness, which puts us into the moment, and meditation, which accesses deeper levels of consciousness, offer science-backed benefits for body and psyche, helping us achieve inner peace.

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Finding Pain Relief in Essential Oils: A Personal Journey

Jan 09, 2021 12:00AM ● By Amanda Lim

For years, Rachel Kass, a healthcare worker who spends long hours on her feet, had struggled with varicose veins.

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Inflammation and the Immune System

Jan 02, 2021 12:01AM ● By Joyce Sobotta

Causing an inflammatory response is one way the immune system responds to a threat and starts to fight off bacteria or tissue damage. Learn a natural approach to reducing inflammation.

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Integrative Hospital Care: Medicine Embraces Holistic Modalities

Dec 30, 2020 08:30AM ● By Marlaina Donato

Thanks to new research and rising patient interest, healing holistic therapies are increasingly being integrated in hospital care across the country.

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Frugal Wellness: Healthy Living on a Tight Budget

Dec 30, 2020 08:30AM ● By Yvette C. Hammett

How to live healthy on a tight budget by setting up a self-care plan, shopping nutritious foods wisely and spending less on gym memberships without sacrificing wellness.

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Group of people singing and playing music to uplift and heal

Sing to Heal: Using the Voice to Uplift Mind and Body

Nov 27, 2020 08:30AM ● By Marlaina Donato

Singing along to music, humming or chanting mantras can boost mental and physical health, from improving immunity, memory and mood to reducing stress, depression and anxiety.

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Skincare Supplements: Beauty from Within

Oct 31, 2020 08:00AM ● By Alina Hornfeldt

While our overall health, including diet and movement levels, will have the greatest effect on our skin, supplementing with a few key herbs can help in resolving the most common skin ailments.

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Preventing Type 2 Diabetes: Natural Lifestyle Choices to Curb the Disease

Oct 30, 2020 08:30AM ● By Marlaina Donato

Research-backed lifestyle strategies, including healthy diet, exercise, herbs and sleep, that can help to lower the risk and harm of diabetes.

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Natural Beauty: Homemade Solutions for Glowing Skin

Oct 30, 2020 08:30AM ● By April Thompson

Natural DIY skincare routines using chemical-free, inexpensive ingredients made from healthy, everyday products already present in most homes.

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Take the Road Less Traveled

Oct 01, 2020 12:00AM ● By Joyce Sobotta

Take the road less traveled, you can use new ways to promote breast health instead of promoting awareness of cancer. Self-care with nutrition; stretching and exercise; understanding your emotions and learning how to deal with them; and getting rid of toxic waste in your body with a lymphatic breast self-massage are important steps to gain a new perspective and take that road to breast health.

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Calm Down: Taming the Flames of Stress-Related Illness

Sep 30, 2020 08:30AM ● By Marlaina Donato

Stress can be harmful to our overall health. Here are lifestyle changes to release trauma and relieve stress through diet, safe herbal remedies, gentle energy modalities and more.

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Strong and Supple Joints: How to Keep Hips and Knees Happy

Sep 30, 2020 08:30AM ● By Ronica O’Hara

By taking simple, natural preventive and remedial measures proactively, we can strengthen knee and hip joints, handle related problems if they arise and remain physically strong and active.

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Loved ones showing emotional well-being support

Emotional Well-Being in the Pandemic Age: Self-Care Strategies for Tough Times

Aug 31, 2020 08:30AM ● By Sandra Yeyati

Healthy ways to cope with the stress the pandemic has placed on mental and emotional health using self-care and compassion strategies to build up confidence, courage and positivity.

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Natural Antivirals: Help in Staying Strong and Healthy

Aug 31, 2020 08:30AM ● By Ronica O’Hara

Often-overlooked natural remedies with antiviral properties that may help to prevent virus infections like COVID-19 from becoming symptomatic or severe.

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Annual Mycelium Mysteries Women’s Conference Goes Online This Year

Aug 30, 2020 02:03PM

Mycelium Mysteries, a virtual women’s conference is intended to provide inspiration and education about mushrooms for the health and healing of people and the planet.

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Saffron: The Sunshine Supplement

Aug 30, 2020 01:34PM ● By Alina Hornfeldt

Saffron has been gaining notoriety in the health and wellness industry lately as an addition to supplementation routines for better mood, increased libido and weight management.

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You are a Powerhouse of Vision and Health

Aug 30, 2020 01:10PM ● By Cassandra Rose

Gain tips and practices you can immediately implement to improve or maintain healthy eyes after a degenerative eye disease diagnosis.

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