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Natural Awakenings Twin Cities

Healing Ways

Last Updated: Dec 01, 2024 03:33PM • Subscribe via RSS • ATOM

Herbal Care: A Self-Care Primer

Dec 01, 2024 03:33PM ● By Linda M. Conroy, MSS, MLSP

Herbs promote health, soothe nerves, and heal common ailments. This holiday season, boost self-care with herbs for nourishment, relaxation, and a touch of festive fun.

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Paul Stamets is Spreading the Mycelial Message

Dec 01, 2024 02:40PM ● By Host Defense Mushrooms

Sponsored Content Renowned Mycologist, Paul Stamets, is an industry leader in fungi production, habitat, and research who has made it his life’s work to bridge the divide between people and mushrooms for health of humans and the planet.

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Sleep Naturally: How Aromatherapy Can Improve Rest and Well-Being

Nov 30, 2024 12:00AM ● By Bethany Unger

Aromatherapy has gained recognition as a natural, non-pharmacological approach to managing sleep disorders such as insomnia and disrupted sleep patterns.

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Save Your Spot at the January Glisten Winter Wellness Retreat

Nov 30, 2024 12:00AM ● By Jordan Peschek

Experience a fun and deeply restorative experience designed to combat the winter blues and enhance mental, physical and spiritual wellness from January 23-26, 2025.

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6 Ways to Stay Active This Winter

Nov 30, 2024 12:00AM ● By Jordan Peschek

Winter’s chill doesn’t have to hinder your activity levels; instead, it offers unique opportunities to move, explore, and rejuvenate.

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AcuEnergetics Level 1 Energy Medicine Workshop: Deepen Your Understanding of Energy Flow and Healing

Nov 30, 2024 12:00AM

Reiki practitioners, acupuncturists, and healing touch professionals—as well as anyone eager to learn more—are invited to the AcuEnergetics Level 1, Energy Medicine Essentials workshop.

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Acupuncture Benefits for Cold and Flu Season

Nov 30, 2024 12:00AM

Sponsored Content Acupuncture offers a holistic approach to enhancing immune function and managing respiratory ailments, and has been shown alleviate cold and flu symptoms while bolstering the immune system.

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Contrast Suite Special at Cadence Chiropractic

Nov 30, 2024 12:00AM

Sponsored Content Cadence Chiropractic & Contrast Suite, in Eden Prairie, is offering a $30 special to offer patients the ability to explore infrared sauna and cold plunge therapy.

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Rewire the Brain in 21 Days

Nov 30, 2024 12:00AM ● By Vanessa Nordstrom

The AO Hub™ helps engage and train our minds to harness these important mind states using frequency waves for improved body and cognitive performance to help with many conditions including Parkinson’s, MS, ADHD, hormone balance and weight management.

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Ayurveda Helps Holiday Travelers

Nov 30, 2024 12:00AM

Sponsored Content Try packing a travel-sized bottle of these health solutions to stay well no matter where you are, and consult an ayurvedic practitioner for more information.

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Warm Up this Winter and Boost Wellness with Infrared Sauna

Nov 30, 2024 12:00AM

Sponsored Content Infrared saunas use infrared light to heat the body directly, offering a range of health benefits during the colder months which promote full-body function and mood stabilization.

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pampering gifts
Soulful Holiday Gifts: Restorative Presents for Loved Ones

Nov 29, 2024 08:30AM ● By Marlaina Donato

The holiday season can be stressful, but self-care is essential. From pampering spa days to thoughtful gestures, learn how to gift and prioritize peace this festive season.

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teeth whitening at dentist
Something To Smile About: A Look at Non-Toxic Dental Products

Nov 29, 2024 08:24AM ● By Zak Logan

Natural dental care is transforming oral hygiene. From fluoride alternatives to microbiome-friendly practices, explore a healthier, eco-conscious smile revolution.

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A Surprising Way to Manage Anxiety

Nov 04, 2024 09:43PM

Sponsored Content If you’re looking for a safe, effective way to treat anxiety, nature has the answer in the form of a fast-acting botanical extract of Echinacea angustifolia (EP107). Research has proven that this extract can increase feelings of calm and relaxation, and even ease symptoms of stress and anxiety.

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Grandparents and grandchild learning
Rising to the Calling: Earning Wisdom as We Age

Oct 31, 2024 08:30AM ● By Carrie Jackson

Wise elders embody wisdom, nurturing energy, and grace. By connecting with nature, reframing cultural roles, and prioritizing self-care, we can all embrace the role of a wise elder in our lives.

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compression therapy
Benefits of Compression Therapy: Improving Lymphatic Circulation for Better Health and Fitness

Oct 31, 2024 08:24AM ● By Maya Whitman

Compression therapy boosts circulation and aids healing, from treating lymphedema and diabetes-related swelling to enhancing post-workout muscle recovery in athletes.

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The Perfect Triangle™: A Holistic Path to Wellness

Oct 31, 2024 12:00AM ● By Twin Cities

Designed by Healing Waters Health Center, The Perfect Triangle is a three-week online program to foster stability in yourself, your relationships and empowerment over patterns and triggers.

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Crystal Healing Fair and Holiday Market to Benefit Homeless Youth

Oct 31, 2024 12:00AM ● By Twin Cities

The MMS MSP community will host the Crystal Healing Fair and Holiday Market on Saturday, December 7, from 10 a.m. to 2 p.m. at the Modern Mystery School in Bloomington.

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Natural Awakenings Twin Cities
Holistic Tips for Solving Stress

Oct 31, 2024 12:00AM ● By Twin Cities

Say goodbye to holiday stress by through these easy paths to wellness, allowing you to stay grounded in the moment with those you love.

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The Health Benefits of Salt Therapy

Oct 01, 2024 06:10AM ● By Jordan Peschek

Salt therapy, or halotherapy, provide natural healing properties for inflammation, asthma and allergies, as well as other lung conditions and overall skin health and vitality.

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Hyperbaric Oxygen Therapy (HBOT) Offered by Local Naturopathic Doctor and Mental Health Provider

Oct 01, 2024 06:01AM ● By Jordan Peschek

Dr. Krissy Haglund, a Naturopathic Doctor in Savage, welcomes patients at her natural mental healthcare practice. Specializing in anxiety, depression, ADHD, autism & postpartum depression.

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woman walking on man back massage
The Rise of Bodywork Modalities: Integrating Innovative and Ancient Healing Arts

Sep 30, 2024 08:30AM ● By Marlaina Donato

Wellness is evolving with over 180 bodywork modalities, like acupuncture and chiropractic care, now aiding in pain relief and health management.

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man in icy cold water stream
Taking the Cold-Therapy Plunge: From Icy Showers to Cryotherapy Chambers

Sep 30, 2024 08:24AM ● By Madiha Saeed, M.D.

From cold showers to cryotherapy, these techniques can help reduce inflammation, improve metabolism, enhance mood, and support cardiovascular and immune health.

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New Client Chiropractic Special at Cadence Chiropractic

Sep 30, 2024 12:00AM ● By Twin Cities

Cadence Chiropractic & Contrast Suite, located at 6409 City W. Pkwy., #105, Eden Prairie, offers a $49 special for new clients, providing a comprehensive introduction to chiropractic care.

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Fall Service Sampler and Wellness Fair

Sep 30, 2024 12:00AM ● By Twin Cities

Join Optimal Wellness Solutions on October 23 for an evening of complimentary services, relaxation, connection and wellness at their Fall Service Sampler and Wellness Fair.

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Free Personalized Discovery Sessions at Healing Waters Health Center

Sep 30, 2024 12:00AM ● By Twin Cities

Healing Waters Health Center in Stillwater, blends traditional methods with cutting-edge technologies to help individuals reconnect with their natural state of being in body and mind.

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October Special on Ayurvedic Treatment for Nervous System Support

Sep 30, 2024 12:00AM ● By Twin Cities

Leah Moss, board-certified Ayurvedic Practitioner and owner of Simply Veda, uses Ayurveda to help with nervous system disorders like sleep issues, brain fog, anxiety, depression, and more.

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My Favorite Ayurvedic Anti-Aging Herbs for Those Over 40

Sep 30, 2024 12:00AM ● By Leah Moss

Leah Moss shares herbs which promote longevity and quality of life into advanced age, which are the cornerstones of Ayurvedic philosophy and treatment.

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Contrast Therapy Benefits for Muscles

Sep 02, 2024 08:29AM ● By Jordan Peschek

Research shows that alternating between hot and cold extremes helps this process by soothing muscles, stimulating blood flow, increasing dopamine and reducing inflammation.

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clasping hands
Stopping the Trauma Cycle: Mind-Body Healing Strategies

Aug 30, 2024 08:30AM ● By Carrie Gauthier

Trauma can strike anyone at any time. Loss, heartbreak, abuse, violence, displacement, accidents, disasters, health problems—the list of possible traumas is endless.

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Bald woman alopecia
Natural Solutions for Alopecia: In Search of a Full Head of Hair

Aug 30, 2024 08:24AM ● By Zak Logan

For many of us, our hair can feel like an outward expression of our identity, and we may struggle emotionally and socially when it is compromised.

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SPORTea®: The Ultimate Daily Beverage for Health and Wellness

Aug 30, 2024 12:00AM ● By Natural Awakenings Milwaukee

SPORTea® was developed with four main goals in mind: great taste, sustained energy, health benefits, and convenience to enhance body, mind, and spirit.

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Modern Mystery School: Embracing Ancient Wisdom for Modern Lives

Aug 30, 2024 12:00AM ● By Twin Cities

Genevieve Wachutka, a guide based in Minneapolis, helps individuals integrate these practices for personal transformation and growth.

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Planet Gratitude Provides $20 New Client Chiropractic and Holistic Health Specials

Aug 30, 2024 12:00AM ● By Twin Cities

Dr. Una Forde and Theodore Rick, holistic health practitioners at Planet Gratitude offering acupuncture, chiropractic and more in Bloomington, are offering $20 New Client Specials which is then donated to charity.

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Network Spinal Care: A Natural Approach to Well-Being at Optimal Wellness Solutions

Aug 30, 2024 12:00AM ● By Twin Cities

Optimal Wellness Solutions, in Roseville is a wellness center that offers a multi-disciplinary mind-body-soul approach, with many modalities including evidence-based Network Spinal Care.

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Healing Waters Health Center: Embracing the Power of the EESystem

Aug 30, 2024 12:00AM ● By Twin Cities

Healing Waters Health Center, in Stillwater, Minnesota, now offers the transformative Energy Enhancement System, which integrates body, mind, spirit and science.

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community eating food together at a table
The Power of Community: Finding a Path to Meaningful Connection

Jul 31, 2024 08:30AM ● By Thais Harris, BCHN

Despite society’s increasing emphasis on individualism, the concept of community remains a powerful force for personal and collective well-being.

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drumming circle
The Power of Healing Circles: Resilience and Enjoyment in Nurturing Company

Jul 31, 2024 08:24AM ● By Maya Whitman

Healing circles offer support, resilience, and emotional nourishment through activities like drumming, art, and communal gatherings.

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Benefits of Myofascial Release for Posture, Pain Relief and General Physical Function

Jul 31, 2024 12:00AM ● By Jack Cincotta

Myofascial release has been shown in numerous studies to reduce pain, improve range of motion and mobility, and support exercise performance and recovery.

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Cadence Chiropractic Offers Complimentary Consultations

Jul 31, 2024 12:00AM ● By Twin Cities

Dr. Amanda Haeg, Eden Prairie Chiropractor, is providing complimentary consultations designed to help new clients feel safe and tailor services to their exact needs.

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Alloy Acupuncture Provides Wholistic Healing in Woodbury

Jul 31, 2024 12:00AM ● By Twin Cities

Alloy Acupuncture provides patient-centered care to prevent and heal from mental and physical health concerns.

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Empower Thyself Initiation with Genevieve Wachutka

Jul 31, 2024 12:00AM ● By Twin Cities

Genevieve Wachutka Healing Arts offers the Empower Thyself Initiation training, a program designed to help individuals integrate more light into their lives, offering clarity and growth.

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5D Wellness Offers 24/7 Access to Cold Plunge, Sauna, Salt Therapy and 
Red Light Therapies

Jul 31, 2024 12:00AM ● By Twin Cities

Brittney Yares founded 5D Wellness as a holistic wellness center that integrates a variety of innovative therapies to enhance physical and mental health.

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Optimal Wellness Solutions Provides Thermography Screening in Roseville

Jul 31, 2024 12:00AM ● By Twin Cities

Among their offerings are massage, craniosacral therapy, Network Spinal, detox ionic footbaths, nutritional therapy, thermography, footcare services and a variety of wellness classes in Roseville, Minnesota.

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Unlock Health Benefits of Qigong at the Savannah Conference

Jul 01, 2024 12:00AM ● By Natural Awakenings Milwaukee

The National Qigong Association is proud to highlight the distinctive advantages of Qigong, a gentle, flowing exercise suitable for individuals of all ages and fitness levels and abilities.

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Ruta Kahate’s Jicama & Mango Salad

Jul 01, 2024 12:00AM ● By Natural Awakenings Milwaukee

Even though it’s a root, jicama has fruit-like texture that is crunchy like a crisp pear or water chestnut. It has a nutty flavor that goes superbly with the mango in this recipe.

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Alive N Vibrant Superfoods: Natural, Organic, Green and Protein Supplements

Jul 01, 2024 12:00AM ● By Natural Awakenings Milwaukee

Founded by Milwaukee’s own holistic wellness expert and certified aromatherapist Pat Molter, the company offers 100% organic superfood powders that are locally made and nutrient-dense.

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Embrace the Outdoors in the Twin Cities: Summer Fitness, 
Activities and Workouts

Jul 01, 2024 12:00AM ● By Jordan Peschek

With plenty of free and inexpensive options and activities that can be enjoyed alone or with others, it can be easy to fit outdoor activity into one’s daily routine.

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children exchanging flowers
The Kindness Cure: Helping Ourselves by Helping Others

Jun 28, 2024 08:24AM ● By Maya Whitman

Helping others benefits both giver and receiver, boosting mental and physical health and contributing to a more meaningful existence.

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Holistic Health Practitioner Jack Cincotta Now Accepting New Clients

Jun 01, 2024 12:00AM ● By Natural Awakenings Milwaukee

Wisconsin holistic health practitioner, Jack Cincotta, welcomes new clients with a focus on treating anxiety, depression, stress and other mental health issues through natural remedies.

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The Dual Cicada Emergence of 2024: A Once-in-a-Lifetime Natural Event

Jun 01, 2024 12:00AM ● By Natural Awakenings Milwaukee

This summer, a truly extraordinary event is set to unfold—the simultaneous emergence of both the 13-year and 17-year cicada varieties, and hasn't occurred since 1803.

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The Power of Myofascial Release and Reflexology for Pain-Free
Living

Jun 01, 2024 12:00AM ● By Twin Cities

Natalie Lang of New Life Massage and Reiki offers a unique blend of bodywork therapies tailored to foster thriving, pain-free living with natural health methods.

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Optimal Wellness Solutions Introduces Special Detox Offer

Jun 01, 2024 12:00AM ● By Twin Cities

Optimal Wellness Solutions, in Roseville, Minnesota, is offering a special promotion price on their IonCleanse footbath, which is designed to help the body relax and detoxify more effectively.

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Planet Gratitude Holistic Health: Where Healing Meets Innovation

Jun 01, 2024 12:00AM ● By Jordan Peschek

Planet Gratitude is a special place for healing in the community that emphasizes holistic health and wellness and provides a welcoming space for all that joins Healing Taj and Golden Sun Chiropractic.

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Naturopathic Approaches to Boost Emotional Health

Jun 01, 2024 12:00AM ● By Sheila Julson

Dr. Krissy Haglund, a naturopathic doctor in Savage, south of Minneapolis, has found success using nutrition, supplements and detoxification to address body imbalances and disorders.

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man walking looking sad
Solving Mental Health Issues in Men: Finding Meaning in Turbulent Times

May 30, 2024 08:30AM ● By Dr. Reef Karim

Explore the mental health crisis facing men today and uncover solutions to overcome loneliness, substance abuse, and suicide. Learn how to support men in finding meaning and connection.

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couple relaxing while getting IV therapy
A Dose of Life Force: The Ins and Outs of Intravenous Therapies

May 30, 2024 08:24AM ● By Zak Logan

Intravenous nutrient therapies (IVNT) offer 100% absorption of essential vitamins and minerals, bypassing digestive issues. It can help manage chronic diseases and improve nutrient intake.

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How to Increase Energy Levels Naturally Without Caffeine

May 01, 2024 12:00AM ● By Jack Cincotta

Holistic Health Practitioner Jack Cincotta, located in Sullivan, provides simple ways to have more energy naturally throughout the day, helping to reduce or eliminate the need for caffeine.

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Massage Therapy: 
A Natural and Enjoyable Way to Relax and Ease Pain

May 01, 2024 12:00AM ● By Jordan Peschek

Massage is a unique and valuable therapy service that is not only a self-care treat, but also offers a host of health benefits that are backed by science.

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10 Ways to Naturally Balance Hormones for the Busy, Overwhelmed Woman

May 01, 2024 12:00AM ● By Brenda Heinecke

Brenda Heinecke, owner of Revitalize Physical Therapy in Hales Corners, provides important tips and measures for women suffering from fatigue, brain fog, low libido and stress.

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Naturopathic Doctor Krissy Haglund Accepting New Patients for Mental Health Services

May 01, 2024 12:00AM ● By Twin Cities

Dr. Krissy Haglund is accepting new patients at her practice, Natural Mental Healthcare, based in Savage, where mental health care is rooted in treating the root causes of problems.

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Choosing Life Over Death: Using Food as Medicine to Heal

May 01, 2024 12:00AM ● By Twin Cities

Guided by Dr. Reams’ principles and eight laws of health, Susane Moua of iEat4Health has helped others make significant improvements in their overall health, well being and quality of life.

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Counselor Uses Bioresonance to Rebalance the Body at Sage Wellness and Nutrition

May 01, 2024 12:00AM ● By Sheila Julson

Through bioresonance, Dr. Michele Jaeger noticed her personal health challenges improve, and has since used it to help alleviate myriad conditions such as autoimmune diseases and much more.

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Your Healing Connection

May 01, 2024 12:00AM ● By Twin Cities

Mary Rice of Your Healing Connection, in Zimmerman, helps others on their healing journey by using the Emotion Code, Body Code and Belief Code healing systems, a non-invasive therapy.

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woman holding pink flowers
The Road to Hormonal Harmony: Finding Balance and Thriving

Apr 29, 2024 08:30AM ● By Marlaina Donato

Hormones play a crucial role in health, impacting everything from mood to fertility. Lifestyle changes, including diet, exercise, and stress management, can support hormonal balance.

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closer image of a bug
Identifying and Treating Lyme Disease: An Integrative and Functional Medicine Approach

Apr 29, 2024 08:24AM ● By Jill Valerius, M.D., ABoIM, IFMCP, ATC

Lyme disease affects thousands annually, transmitted mainly by ticks. Diagnosis is challenging. Prevention, awareness, and holistic care are key in managing this complex illness.

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Natural Awakenings Twin Cities
Yoga and Meditation to Improve Health-Related Quality of Life

Apr 01, 2024 01:22PM ● By Jordan Peschek

Yoga and meditation are greatly celebrated for the multitude of natural health benefits they provide, mentally and physically.

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Benefits of Float Therapy for Pain and Depression

Apr 01, 2024 12:00AM ● By Jordan Peschek

Learn about the health benefits of floatation therapy or Restricted Environment Stimulation Therapy, which consists of floating horizontally in a tank of water for rest and deep relaxation.

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Journey Inn: Eco-Retreat

Apr 01, 2024 12:00AM ● By Twin Cities

Journey Inn is an eco-friendly, holistic and luxury bed and breakfast experience located just three miles from Lake Pepin in Maiden Rock, Wisconsin and an hour from the Twin Cities.

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How Do We Leverage Energy for Our Health & Wellness?

Apr 01, 2024 12:00AM ● By Vanessa Nordstrom

Sponsored Content Every day, we experience the affects of many different energies on our own energy. Learn about how these impacts affect you and ways to move back into to health with FYT Health and Wellness.

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Autistic brain and autism with 3D illustration elements.
Relief for Parkinson’s Patients: How Traditional and Complementary Interventions Can Help

Mar 29, 2024 08:24AM ● By Madiha Saeed, M.D.

Parkinson’s affects nearly 1 million Americans, causing gradual dopamine loss. Exercise, sleep and even intimacy with a partner can all be managed well once dopamine levels are brought up.

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Lead the Way in Nutraceuticals or Medical Cannabis with Natural Products Science Certification

Mar 01, 2024 12:00AM ● By Natural Awakenings Milwaukee

The Natural Products Science program at Concordia University’s School of Pharmacy is an online certification program designed to lead the way in the emerging field of natural products.

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Midwest College of Oriental Medicine Rebrands to Embrace Cultural Relevance

Mar 01, 2024 12:00AM ● By Natural Awakenings Milwaukee

The Midwest College of Acupuncture (formerly the Midwest College of Oriental Medicine), is a leading acupuncture and herbal medicine school locally in Racine, WI, as well as in Skokie, IL.

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Reflexology: A Natural Alternative for Aches and Pains

Mar 01, 2024 12:00AM ● By Linda Utecht

Reflexology is a non-invasive complementary therapy involving applying pressure to certain reflexes areas, and is also known as regional therapy and reflex massage therapy.

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Herbal Supplements for Spring Allergies

Mar 01, 2024 12:00AM ● By Alina Hornfeldt

The changing climate influences the geographic distribution of allergenic plants, introducing new allergens to the region. Here are tips that can help you alleviate your allergy woes.

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Functional Medicine Approach to Colon Health: Simplified Steps to Repair and Restore the Gut

Feb 29, 2024 08:24AM ● By Madiha Saeed, M.D.

Lifestyle modifications have been shown to optimize gut health and reduce the incidence of colorectal cancer.

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Timeless Health Benefits of Yoga for Every Age and Expertise level

Feb 01, 2024 12:00AM ● By Lindsay Kaster

Yoga offers many physical and mental health benefits, regardless of age or experience level–or even health and condition.

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Cadence Chiropractic & Contrast Suite

Feb 01, 2024 12:00AM ● By Sheila Julson

At age 25, Dr. Amanda Haeg of Cadence Chiropractic & Contrast, sustained an injury while playing professional football with the Pittsburgh Passion. Here's how pain relief changed her life.

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When Good Teeth Go Bad

Feb 01, 2024 12:00AM ● By Dr. Holly Thompson

Biological Dentist and Naturopath Dr. Holly Thompson of Natural Smiles Dental Care shares symptoms and solutions for your best smile.

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5 Key Supplements for Cardiovascular Health: Boosting Heart Wellness Naturally

Feb 01, 2024 12:00AM ● By Alina Hornfeldt

Maintaining a healthy heart is crucial for overall well-being, and adopting a balanced lifestyle that includes regular exercise and a heart-friendly diet is essential.

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Dentist with a patient. Oral health prevention tips to prevent heart disease.
Oral Health Tips to Prevent Heart Disease: How Regular Trips to the Dentist Can Save a Life

Jan 31, 2024 08:30AM ● By Steven Masley, M.D., FAHA, FACN, CNS

Prevention measures can keep gum disease and sleep apnea from leading to cardiovascular consequences.

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Man breathing the fresh air practicing breath work
Mindful Breathwork: Managing Stress and Heart Health

Jan 31, 2024 08:24AM ● By Sheila Julson

Stressors can lead to high blood pressure, inflammation and increased cardiovascular events. Breathwork is an effective mind-body practice to balance the nervous system and instill calm and contribute to maintaining homeostasis in the body.

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Spiritual Healer Offers Coaching Session Special for Natural 
Awakenings Readers

Jan 01, 2024 12:00AM ● By Natural Awakenings Twin Cities

Genevieve Wachutka, a self-mastery specialist, guide and healer with the Modern Mystery School, is running a special offer through January 31 for Natural Awakenings readers.

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F.Y.T. Health & Wellness: Healing with Emotion Code, Body Code, Reiki and More

Jan 01, 2024 12:00AM

Practitioner Vanessa Nordstrom offers a unique combination of 5 modalities to bring together a healing opportunity with Emotion Code, Body Code, Belief Code, Reiki and Healy sessions.

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5D Wellness Opens in East Bethel

Jan 01, 2024 12:00AM

5D Wellness offers a variety of top-of-the-line services to increase overall wellness, including infrared sauna rooms, contrast therapy, salt & halotherapy and bioacoustic crystal mats.

Read More »
Whole Body Dentistry at Natural Smiles Dental Care

Jan 01, 2024 12:00AM ● By Sheila Julson

Since 2015, Natural Smiles Dental Care has been continually improving their service offerings and adding new practitioners to better help patients achieve improved oral and overall health.

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Tom O’Bryan, DC, DACBN, CIFM; Dr. Gladys McGarey; Deepak Chopra, M.D.
Graceful Aging: Living Longer, Healthier and More Fulfilled

Dec 29, 2023 08:30AM ● By Carrie Jackson

People are living longer, and as we age, we increasingly become aware of a desire to remain healthy, vibrant and active for as long as possible.

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Individualized Alzheimer's Treatments
Individualized Alzheimer’s Treatments: A New Frontier in Disease Reversal

Dec 29, 2023 08:24AM ● By Dana Thacker, BSN, RN

Given the costs and burdens of Alzheimer's disease, many people wonder whether the disease is reversible. Recent discoveries indicate that may be possible.

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Cadence Chiropractic Provides Complimentary New Client Consultations

Dec 01, 2023 12:00AM ● By Twin Cities

Dr. Amanda Haeg, Eden Prairie Chiropractor, is providing complimentary consultations designed to help new clients feel safe and tailor services to their exact needs.

Read More »
Sage Wellness and Nutrition Uses Bio-Resonance Approach toward Holistic Health Coaching

Dec 01, 2023 12:00AM ● By Twin Cities

Michele Jaeger, Ph.D., of Sage Wellness & Nutrition utilizes bio-resonance in her holistic health coaching practice to empower chronically ill clients.

Read More »
Caribbean Health Retreat Offers Access to Functional Medicine Doctor

Dec 01, 2023 12:00AM ● By Twin Cities

The owner of Flourish Health, Dr. Stacey Luetmer, M.D., is leading an exclusive retreat in the Caribbean that will provide personal consultation with a functional medicine M.D.

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Complimentary New Client Consultations at Your Healing Connection

Dec 01, 2023 12:00AM ● By Twin Cities

Mary Rice, certified Emotion Code and Body Code practitioner at Your Healing Connection in Zimmerman, is offering complimentary consultations designed to help potential new clients.

Read More »
Gluten-Free, Creamy Chicken and Wild Rice Soup

Dec 01, 2023 12:00AM ● By Michele Jaeger

This creamy, gluten-free version of chicken and wild rice soup is cozy, nourishing and a crowd favorite!

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December 2023 Natural Awakenings Twin Cities

Dec 01, 2023 12:00AM ● By Twin Cities

The December issue of Natural Awakenings Magazine offers inspiration for a healthy and vibrant holiday season, including natural health tips, healthy recipes and more!

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Exploring Intermittent Fasting
Exploring Intermittent Fasting: Tips and Benefits for Improved Health

Nov 28, 2023 05:30AM ● By Steven Masley, M.D., FAHA, FACN, CNS

Fasting has long played a role in major religions, but we did not begin to understand it from a scientific standpoint until Yoshinori Ohsumi, a Japanese cell biologist, discovered how cells recycle and renew themselves during fasting.

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THE GRACE OF GIVING AND RECEIVING
The Grace of Giving and Receiving: Healing Through Generosity

Nov 28, 2023 05:30AM ● By Carrie Jackson

In this hectic season, slowing down and helping others can make a world of difference. By nurturing a culture of giving, we can help create a grateful, united community that reflects the values we want to instill.

Read More »
Acute Upper Respiratory Illness and Influenza Support
with Homeopathy

Nov 01, 2023 12:00AM ● By Ashley Keul and Beth Bundy

With winter ahead, acute upper respiratory illnesses are more likely to develop, but a homeopathic toolkit will help decrease flu symptom intensity and shortness illness duration. Fieldwork Homeopathy in Sheboygan, WI offers some ideas.

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Lung Maintenance 101
Lung Maintenance 101: Natural Strategies to Breathe Easier

Oct 31, 2023 08:30AM ● By Sheila Julson

Most people inhale about 22,000 times per day without realizing it, but for the more than 34 million Americans living with lung diseases like asthma and chronic obstructive pulmonary disease, taking a breath is often difficult.

Read More »
The Healing Arts of Qigong and Tai Chi
The Healing Arts of Qigong and Tai Chi: Well-Being Through Intentional Movements

Sep 29, 2023 08:30AM ● By Nadia Linda Hole, M.D.

Qigong is more than a modern wellness practice. It’s a 5,000-year-old Chinese healing art steeped in tradition.

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Traditional World Healing Wisdom
Traditional World Healing Wisdom: Lost Practices Gain New Respect

Sep 29, 2023 08:30AM ● By Carrie Jackson

With time-tested wisdom and natural roots, traditional and Indigenous medicine has been an integral resource for centuries in communities around the world.

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