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Last Updated: Aug 31, 2026 08:30AM • Subscribe via RSS • ATOM

Introduction to Somatic Therapies: Reconnecting Mind and Body in an Overstimulated World

Aug 31, 2026 08:30AM ● By Sheldon C. Baker

Somatic therapies use breath, movement and body awareness to ease chronic stress, regulate the nervous system and reconnect physical sensations with emotional healing.

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Healing Harmonies: How Sound Therapy Supports Modern Wellness

Aug 31, 2026 08:24AM ● By Zak Logan

Sound therapy uses vibration, rhythm and tone to support relaxation, mindfulness and nervous system regulation, though research on its benefits remains emerging.

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Beyond Worry: Three Energetic Patterns of Anxiety

Aug 31, 2026 12:00AM ● By Twin Cities

The Healing Waters Health Center believes anxiety is a full-body experience; discovering the source pattern can help understand what the body is trying to communicate.

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Awaken Your Inner Healer: How Healing Touch Supports Balance, Recovery and Well-being

Aug 31, 2026 12:00AM ● By Twin Cities

Healing Touch is an energy therapy that uses gentle hand movements and light touch to support your natural healing capacity.

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Clearly Connected Healing: Helping People Reconnect with Calm, Clarity and Themselves

Aug 31, 2026 12:00AM ● By Twin Cities

Dr. Jessie Rudi is the founder of Clearly Connected Healing, LLC where she offers intuitive Reiki sessions, mentorship and training designed to help clients reconnect with themselves.

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Raising Healthy Humans: A Holistic Approach to Pediatric Care

Jul 31, 2026 08:30AM ● By Marlaina Donato

Holistic pediatric care focuses on the whole child, using nutrition, dental insight, nervous system support and mindfulness to build lifelong wellness.

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The Power of Gratitude: Changing Brain Chemistry and Opening the Heart

Jul 31, 2026 08:24AM ● By Brendan Cournane

Gratitude can shift brain chemistry, ease stress and support resilience, even through grief, by making room for calm, connection and emotional balance.

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Wellness Without Walls: Outdoor Connections for Body and Spirit

Jun 30, 2026 08:30AM ● By Marlaina Donato

From paddleboarding to forest bathing, outdoor wellness experiences blend movement, mindfulness and meaningful connection.

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Rhythm and Renewal: The Transformative Power of Group Drumming

Jun 30, 2026 08:24AM ● By Hannah Tytus

Group drumming blends rhythm, connection and self-expression, with benefits that support resilience, recovery and brain health.

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The Foods That Fight Alzheimer’s: Brain Health Begins in the Kitchen

Jun 30, 2026 12:00AM ● By Allison Petersen, PA-C

As Alzheimer’s affects millions of families across the country, Scientists are finding that the disease may have far more to do with lifestyle and food choices than previously understood.

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Holistic Dental Health: 
A Foundation for Whole-Body Wellness

Jun 30, 2026 12:00AM ● By Nicholas Bruckman

Oral health is about far more than a bright smile; growing research continues to demonstrate the connection between the mouth and the rest of the body.

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Mastel’s Health Foods: Where Tradition Meets Tomorrow

Jun 30, 2026 12:00AM ● By Jordan Peschek

Mastel's Health Foods is a local, women-owned, independent health food store with decades of history––but what sets Mastel’s apart is commitment to offering the best in holistic wellness.

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What If Your Symptoms Are Trying to Tell You Something?

Jun 30, 2026 12:00AM ● By Twin Cities

Founded by physical therapist and holistic practitioner Dori Brown, Seeds of Change serves adults who have already tried multiple approaches and still aren’t getting better.

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Finding Calm in an Overwhelmed World: How energy healing and intentional rest may support stress resilience

Jun 01, 2026 12:00AM ● By Jessie Rudi, PhD

Energy healing modalities such as Reiki, sound healing and other biofield-based practices are increasingly being explored as supportive tools for stress reduction and nervous system regulation.

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The Facts About Low Testosterone: What Every Man Should Know

May 29, 2026 08:30AM ● By Marlaina Donato

Low testosterone is often misdiagnosed, with lifestyle factors like sleep, stress and diet playing key roles, while careful evaluation can prevent unnecessary hormone therapy risks.

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Sleep Health for Men: Foundational Habits for a Better Life

May 29, 2026 08:24AM ● By Hannah Tytus

Poor sleep in men is tied to hormone disruption, cognitive decline and heart risks, while consistent routines, light management and adequate rest support overall health and performance.

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Unearth Nature’s Secrets at Mycelium Mysteries Conference

May 29, 2026 12:00AM ● By Natural Awakenings Milwaukee

Midwest Women’s Herbal will hold its 10th annual Mycelium Mysteries Women’s Mushroom Conference from September 18 through 20 at the Bethel Horizons Retreat Center, in Dodgeville, WI.

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Happy and Healthy Therapy Supports Mothers and Babies Through Holistic Care

May 29, 2026 12:00AM ● By Twin Cities

Happy & Healthy Therapy, founded by Maria Bossert, offers a compassionate, whole-person approach to wellness for mothers and infants.

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Integrative Health and Wellness Programs at Anoka-Ramsey Community College

May 29, 2026 12:00AM ● By Twin Cities

Anoka-Ramsey Community College health programs stand out for their robust and future-focused Allied Health programs centered on holistic health.

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Bug Off: DIY Natural Insect Repellent for Ticks, Mosquitoes and More

May 05, 2026 11:21AM ● By Jordan Peschek

Growing awareness around tick-borne illnesses such as Lyme disease has heightened interest in effective insect protection, while others simply seek more natural ways to stay comfortable during the warmer months. Try this DIY bug repellent.

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Beyond Band-Aids: Natural Solutions for Anxiety, Pain and Cellular Healing

May 01, 2026 03:18PM

Root-Cause Mental Health Care: Dr. Haglund is experienced in supporting mental health and brain-related conditions through natural medicine in Savage, Minnesota.

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10 Essential Health Tips Every Woman Needs for Lasting Wellness

May 01, 2026 10:43AM ● By Jordan Peschek

Read these women's health tips that can help build a foundation of wellness.

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Strong, Centered and Whole: Women That Inspire Us To Thrive

Apr 30, 2026 08:30AM ● By Marlaina Donato

Women leaders share how self-care, community and purpose-driven habits foster resilience, balance and sustainable well-being in a demanding world.

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Pelvic Power: Restoring Strength, Function and Confidence

Apr 30, 2026 08:24AM ● By Hannah Tytus

Pelvic floor health underpins core strength, continence and confidence, with dynamic exercises, breathwork and microbiome care key to preventing common disorders.

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When the Body Still Isn’t Better, There’s Usually Something Missing

Apr 30, 2026 12:00AM ● By Twin Cities

At Seeds of Change in Minneapolis, Dori Brown brings nearly 30 years experience to these kinds of cases; she looks for patterns across the nervous system and body to find missed connections.

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Bloomington Event Offers Tools for Intuition, Meditation and Self-Discovery

Apr 30, 2026 12:00AM ● By Twin Cities

This July marks the next launch of the Inner Guidance Series, an immersive class designed to cultivate intuition and inner awareness through ancient meditation practices.

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Uncovering The Patterns Beneath Stress, Tension and Pain

Apr 30, 2026 12:00AM ● By Healing Waters team

Your body is not working against you; it is communicating with you. When you begin to listen, even in small ways, something starts to shift–its time to discover more now.

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Allergies and the Nervous System: Calming Herbs for Yearlong Resilience

Mar 31, 2026 08:24AM ● By Hannah Tytus

Seasonal allergies may be shaped by stress as much as pollen, with herbalists pointing to oatstraw, nettle and goldenrod as allies for resilience and nervous system support.

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Quantum Learning Academy Hosts iQuantum Transformational Programs in Bloomington

Mar 31, 2026 12:00AM ● By Twin Cities

On April 18, the Quantum Learning Academy will launch iQuantum Changes, a one-day intensive in that is designed to help participants navigate rapid change with resilience and clarity.

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The Stories We Live By: Choosing the Ones That Help Us Grow

Mar 01, 2026 12:00AM ● By Susan Schultz

Sponsored Content Susan Schultz is the owner, practitioner & educator at Healing Waters Health Center, where she supports clients through energy-based therapies to positively reshape the story of their life.

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What Is Fascia — and Why Its Release Matters

Mar 01, 2026 12:00AM ● By Twin Cities

Fascia is a continuous, integral three-dimensional web of connective tissue that surrounds and supports every muscle, bone, nerve, blood vessel and organ in the body.

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Barb Ryan Wisdom Sister Studio
Listening to the Body’s Wisdom: A Conversation with Barb Ryan of Wisdom Sister Studio

Mar 01, 2026 12:00AM ● By Twin Cities

When clients walk into Wisdom Sister Studio, they’re often dealing with persistent pain, restricted movement, or a sense that their body has been “stuck” for years.

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From Stress to Restore: Inside the Light System at Optimal Wellness Solutions

Mar 01, 2026 12:00AM ● By Twin Cities

he Light System, a gentle, noninvasive wellness experience designed to regulate the nervous system, support cellular vitality and restore balance across mind, body and spirit.

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Using Food To Heal: A Look at Anti-Inflammatory and Elimination Diets

Feb 27, 2026 08:30AM ● By Hannah Tytus

How anti-inflammatory and elimination diets reduce chronic inflammation, identify food sensitivities and restore gut integrity for long-term wellness.

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Data-Driven Wellness: Functional Lab Testing To Personalize a Healthy Lifestyle

Feb 27, 2026 08:24AM ● By Hannah Tytus

How functional lab testing, from gut and hormone panels to micronutrient analysis, personalizes nutrition and lifestyle medicine beyond standard labs.

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7 Best Air Purifiers for Cleaner, Healthier Home in 2026

Feb 27, 2026 07:00AM ● By Jordan Peschek

Looking for the best air filter to help you breathe easier at home? Whether you suffer from seasonal allergies, have pets, or want to reduce dust and odors, choosing a reliable air filter with a HEPA filter can make a world of difference.

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Young man with beard meditating in forest
A Whole-Hearted Life: The Daily Choices That Help Our Hearts Thrive

Jan 30, 2026 08:30AM ● By Hannah Tytus

Daily habits like mindful eating, restorative sleep, social connection and nature time form a powerful foundation for long-term cardiovascular well-being

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A wooden mortar and pestle filled with fresh medicinal herbs and green leaves
Nature’s Cardiologist: Herbs and Nutrients That Heal the Heart

Jan 30, 2026 08:24AM ● By Hannah Tytus

Botanicals like hawthorn, aged garlic and gotu kola may support circulation, reduce blood pressure and complement medical heart care when used safely

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The Future of Healing is Vibrational

Jan 01, 2026 08:00AM ● By Twin Cities

Research continues to show that our emotional and energetic states directly influence our nervous system, immune function, cellular repair and overall well-being.

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Sacred Oaks Healing Offers Savings on New Year Services

Jan 01, 2026 08:00AM ● By Twin Cities

Sara Anondson, Reiki practitioner and founder of Sacred Oaks Healing, provides compassionate support for those navigating major life transitions, grief, energetic imbalance or a search for deeper purpose.

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Massage Therapy Boosts Heart Health

Jan 01, 2026 08:00AM ● By Twin Cities

Research shows that regular massages can play a vital role in promoting heart health, making it a powerful addition to holistic wellness routines. Find a local massage therapist in the Twin Cities.

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Holistic Dental Health: Daily Habits That Strengthen Systemic Well-Being

Jan 01, 2026 08:00AM ● By Twin Cities

Ample research reminds us that oral health impacts overall health; that is why holistic dentists emphasize a whole-body perspective in their care.

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The Power of Integrative Medicine: A Guide to Whole-Person Care

Dec 31, 2025 08:30AM ● By Hannah Tytus

Integrative medicine blends conventional and complementary care, emphasizing whole-person healing, chronic disease management and collaborative wellness.

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Intergenerational Living: A Healing Model for Families and Communities

Dec 31, 2025 08:24AM ● By Hannah Tytus

Rising multigenerational households are restoring cultural traditions, mutual care and emotional richness while offering a healing model for modern family life.

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Cultivating Joy: How Movement, Gratitude and Connection Transform Our Lives

Nov 28, 2025 08:30AM ● By Hannah Tytus

Joy emerges from movement, connection and gratitude—offering resilience amid hardship and redefining well-being as a fully embodied, relational experience.

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The Heart Work of Kin-Keeping: Transforming Family Responsibilities Into a Shared Experience

Nov 28, 2025 08:24AM ● By Hannah Tytus

Often unseen, kin-keeping—managing family traditions and ties—is essential yet unevenly shared work that can be reimagined through openness and collaboration.

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Planet Gratitude Relocates to Barbados

Nov 01, 2025 08:00AM ● By Twin Cities

Planet Gratitude LLC, a beloved wellness center in the community, announces the relocation of its Bloomington, Minnesota office to Barbados.

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Vanessa Nordstrom Brings Spinal Flow Healing to Eden Prairie

Nov 01, 2025 08:00AM ● By Twin Cities

Vanessa is the founder of FYT Health & Wellness, in Eden Prairie, and she plans to share the benefits of the Spinal Flow Technique in her practice.

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Caring Hands: Where Healing Meets Heart

Nov 01, 2025 08:00AM ● By Twin Cities

Caring Hands offers an array of experiences designed to nurture body and soul, including massage therapy, Ayurvedic services, SoulBody Path sessions and more.

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The Burnout Reset: Whole-Body Recovery for the Season Ahead

Oct 31, 2025 08:29AM ● By Hannah Tytus

Winter calls for a slower pace; aligning with seasonal rhythms, setting boundaries and embracing rest helps reset mind and body from burnout.

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