Skip to main content

Natural Awakenings Twin Cities

Healing Ways

Last Updated: Mar 26, 2025 03:47PM • Subscribe via RSS • ATOM

7 Best Air Purifiers for Cleaner, Healthier Air in 2025

Mar 26, 2025 03:47PM ● By Jordan Peschek

Looking for the best air purifier to help you breathe easier at home? Whether you suffer from seasonal allergies, have pets, or want to reduce dust and odors, choosing a reliable air purifier with a HEPA filter can make a world of difference.

Read More »
Foraging for Herbal Remedies in the Late Midwest Winter

Feb 28, 2025 09:00AM ● By Linda M. Conroy, MSS, MLSP

Winter in the Midwest offers a chance to forage for healing plants. Cottonwood buds, gathered in February and March, are used to make balm of Gilead oil, known for its anti-inflammatory benefits.

Read More »
Mocktails
Sober-Curious: A Growing Trend for Health and Personal Growth

Feb 28, 2025 08:24AM ● By Maya Whitman

More people are examining their alcohol consumption as interest in the sober-curious lifestyle grows.

Read More »
Seasonal Eating in Winter: an Ayurvedic Approach

Feb 28, 2025 12:00AM ● By Leah Moss

To keep your digestive fire strong and healthy during the winter, try this winter-warming spice blend by Leah Moss, owner of Simply Veda ayurveda.

Read More »
Confident Grief Coach Certification Program Begins in April

Feb 28, 2025 12:00AM ● By Twin Cities

Pat Sheveland, founder of Confident Grief Coach School, is launching the next certification program for grief coaches, with two cohorts beginning in April.

Read More »
Rising Phoenix Natural Health Offers Holistic Healing in Madelia

Feb 28, 2025 12:00AM ● By Twin Cities

Dr. Brian Di Diego, Naturopathic Doctor, father and U.S. Army veteran, brings a holistic, patient-centered approach to wellness in his practice, Rising Phoenix Natural Health, in Madelia.

Read More »
March Into a Healthier You with Chris Fuller

Feb 28, 2025 12:00AM ● By Twin Cities

Have your New Year’s resolutions lost their resolve? March forward with a fresh approach with Chris Fuller, a trained health coach and founder of Healthy Fuller Life.

Read More »
Prajna Den: Unlocking Healing Through Quantum Energy and Massage

Feb 28, 2025 12:00AM ● By Twin Cities

Located at 249 Water St., Ste. 201, Excelsior, Prajna Den is a unique wellness center that offers a sanctuary for deep healing, self-discovery and transformation with massage, energy healing and more.

Read More »
Whole-Body Dentistry
at Natural Smiles Dental Care

Feb 28, 2025 12:00AM ● By Twin Cities

Dr. Madelyn Pearson recognizes that oral and dental health can impact other disease processes in the body and offers cutting-edge integrative dental services.

Read More »
7 Surprising Benefits of Sea Moss: A Nutrient-Dense Superfood

Feb 28, 2025 12:00AM ● By Alina Hornfeldt

Sea moss, also known as Irish moss, has become quite trendy in the health and wellness community for its impressive nutritional profile and potential health benefits.

Read More »
fitness tools bar bells lean chicken measuring tape
Metabolic Health Strategies: Weight Management With the Help of Medications

Jan 31, 2025 08:24AM ● By Madiha Saeed, M.D.

Metabolic Health Therapies: GLP-1 medications aid weight loss and improve health. Learn about their benefits, challenges, and their role in extending longevity.

Read More »
Best Prep for Pregnancy: Online Event and Expo Offers Fertility Guidance

Jan 31, 2025 12:00AM ● By Natural Awakenings Milwaukee

Best Prep for Pregnancy is a five-day online event and expo from March 25 through 29, featuring more than 30 experts and exhibitors offering insights into infertility and health.

Read More »
Healing Power of a Hug

Jan 31, 2025 12:00AM ● By Natural Awakenings Milwaukee

Hugging is more than a physical act; it is a shared moment of presence. Much like meditation, an embrace offers a gateway to calm and mindfulness.

Read More »
Calm Naturally: How Aromatherapy Can Help Manage Anxiety

Jan 31, 2025 12:00AM ● By Natural Awakenings Milwaukee

As anxiety becomes more prevalent due to modern stressors, natural alternatives like aromatherapy offer a safe and effective way to cope without unwanted side effects.

Read More »
Meditation for Mind-Body Wellness

Jan 31, 2025 12:00AM ● By Natural Awakenings Milwaukee

Meditation fosters emotional stability and creativity, sparking solutions and innovations, and it helps improve patience, presence and self-awareness.

Read More »
Unlocking the Mysteries of Your Chakras: Insights from Interactive Free Quiz

Jan 31, 2025 12:00AM ● By Twin Cities

A fun and insightful new quiz from Healing Waters Health Center can help explore your energy dynamics and figure out where you might energetically be stuck.

Read More »
From Infertility to Pregnancy

Jan 01, 2025 02:37PM

Sponsored Content Healing Waters Health Center in Stillwater offers support for women's health with AcuEnergetics, the Energy Enhancement System and more.

Read More »
2025 Health, Wellness and Natural Living Directory: Local Wellness Profiles

Jan 01, 2025 02:17PM

Find your resources for your healthiest year! With local natural and holistic wellness providers to support your well-being, mentally and physically in Minneapolis, St. Paul and surrounding areas.

Read More »
man on a mountain
First Thoughts and New Experiences: Returning to Innocence Through Beginner's Mindset

Dec 31, 2024 08:30AM ● By Carrie Jackson

Start the new year with shoshin—a beginner’s mindset. Learn how curiosity, optimism, and gratitude can refresh your outlook, improve health, and unlock new opportunities.

Read More »
fertility naturally
Advancing a Couple’s Fertility: Natural Solutions for Women and Men

Dec 31, 2024 08:24AM ● By Madiha Saeed, M.D.

From nutrition to toxin reduction, learn how lifestyle changes can enhance fertility for men and women.

Read More »
Feel Better the Natural Way with Alloy Acupuncture

Dec 30, 2024 12:46AM ● By Twin Cities

With a focus on natural and integrative healthcare, Miriah Cox of Alloy Acupuncture in Woodbury, MN is dedicated to helping clients find relief from pain and stress while promoting whole-body wellness.

Read More »
10 Wellness Benefits of Sipping Tea in the Winter Season

Dec 30, 2024 12:00AM ● By Natural Awakenings Milwaukee

Sponsored Content Embracing tea during the colder months can offer a wealth of health benefits including immune support, cold and cough relief, improved digestion and much more.

Read More »
Simple Practices to Strengthen Our Immune System

Dec 30, 2024 12:00AM ● By Joyce Sobotta

With a strong immune system, we are less likely to get sick. If our body is stressed or physically exhausted, the likelihood of contracting a virus is greater.

Read More »
Listening and Bodywork: Barb Ryan’s Holistic Healing Approach

Dec 30, 2024 12:00AM ● By Twin Cities

Barb Ryan, founder of Wisdom Sister Studio, has dedicated her life to guiding others on their journeys toward self-discovery and holistic healing.

Read More »
Herbal Care: A Self-Care Primer

Dec 01, 2024 03:33PM ● By Linda M. Conroy, MSS, MLSP

Herbs promote health, soothe nerves, and heal common ailments. This holiday season, boost self-care with herbs for nourishment, relaxation, and a touch of festive fun.

Read More »
Paul Stamets is Spreading the Mycelial Message

Dec 01, 2024 02:40PM ● By Host Defense Mushrooms

Sponsored Content Renowned Mycologist, Paul Stamets, is an industry leader in fungi production, habitat, and research who has made it his life’s work to bridge the divide between people and mushrooms for health of humans and the planet.

Read More »
Sleep Naturally: How Aromatherapy Can Improve Rest and Well-Being

Nov 30, 2024 12:00AM ● By Bethany Unger

Aromatherapy has gained recognition as a natural, non-pharmacological approach to managing sleep disorders such as insomnia and disrupted sleep patterns.

Read More »
6 Ways to Stay Active This Winter

Nov 30, 2024 12:00AM ● By Jordan Peschek

Winter’s chill doesn’t have to hinder your activity levels; instead, it offers unique opportunities to move, explore, and rejuvenate.

Read More »
Acupuncture Benefits for Cold and Flu Season

Nov 30, 2024 12:00AM

Sponsored Content Acupuncture offers a holistic approach to enhancing immune function and managing respiratory ailments, and has been shown alleviate cold and flu symptoms while bolstering the immune system.

Read More »
Contrast Suite Special at Cadence Chiropractic

Nov 30, 2024 12:00AM

Sponsored Content Cadence Chiropractic & Contrast Suite, in Eden Prairie, is offering a $30 special to offer patients the ability to explore infrared sauna and cold plunge therapy.

Read More »
Rewire the Brain in 21 Days

Nov 30, 2024 12:00AM ● By Vanessa Nordstrom

The AO Hub™ helps engage and train our minds to harness these important mind states using frequency waves for improved body and cognitive performance to help with many conditions including Parkinson’s, MS, ADHD, hormone balance and weight management.

Read More »
Ayurveda Helps Holiday Travelers

Nov 30, 2024 12:00AM

Sponsored Content Try packing a travel-sized bottle of these health solutions to stay well no matter where you are, and consult an ayurvedic practitioner for more information.

Read More »
Warm Up this Winter and Boost Wellness with Infrared Sauna

Nov 30, 2024 12:00AM

Sponsored Content Infrared saunas use infrared light to heat the body directly, offering a range of health benefits during the colder months which promote full-body function and mood stabilization.

Read More »
pampering gifts
Soulful Holiday Gifts: Restorative Presents for Loved Ones

Nov 29, 2024 08:30AM ● By Marlaina Donato

The holiday season can be stressful, but self-care is essential. From pampering spa days to thoughtful gestures, learn how to gift and prioritize peace this festive season.

Read More »
teeth whitening at dentist
Something To Smile About: A Look at Non-Toxic Dental Products

Nov 29, 2024 08:24AM ● By Zak Logan

Natural dental care is transforming oral hygiene. From fluoride alternatives to microbiome-friendly practices, explore a healthier, eco-conscious smile revolution.

Read More »
A Surprising Way to Manage Anxiety

Nov 04, 2024 09:43PM

Sponsored Content If you’re looking for a safe, effective way to treat anxiety, nature has the answer in the form of a fast-acting botanical extract of Echinacea angustifolia (EP107). Research has proven that this extract can increase feelings of calm and relaxation, and even ease symptoms of stress and anxiety.

Read More »
Grandparents and grandchild learning
Rising to the Calling: Earning Wisdom as We Age

Oct 31, 2024 08:30AM ● By Carrie Jackson

Wise elders embody wisdom, nurturing energy, and grace. By connecting with nature, reframing cultural roles, and prioritizing self-care, we can all embrace the role of a wise elder in our lives.

Read More »
compression therapy
Benefits of Compression Therapy: Improving Lymphatic Circulation for Better Health and Fitness

Oct 31, 2024 08:24AM ● By Maya Whitman

Compression therapy boosts circulation and aids healing, from treating lymphedema and diabetes-related swelling to enhancing post-workout muscle recovery in athletes.

Read More »
The Perfect Triangle™: A Holistic Path to Wellness

Oct 31, 2024 12:00AM ● By Twin Cities

Designed by Healing Waters Health Center, The Perfect Triangle is a three-week online program to foster stability in yourself, your relationships and empowerment over patterns and triggers.

Read More »
Natural Awakenings Twin Cities
Holistic Tips for Solving Stress

Oct 31, 2024 12:00AM ● By Twin Cities

Say goodbye to holiday stress by through these easy paths to wellness, allowing you to stay grounded in the moment with those you love.

Read More »
The Health Benefits of Salt Therapy

Oct 01, 2024 06:10AM ● By Jordan Peschek

Salt therapy, or halotherapy, provide natural healing properties for inflammation, asthma and allergies, as well as other lung conditions and overall skin health and vitality.

Read More »
woman walking on man back massage
The Rise of Bodywork Modalities: Integrating Innovative and Ancient Healing Arts

Sep 30, 2024 08:30AM ● By Marlaina Donato

Wellness is evolving with over 180 bodywork modalities, like acupuncture and chiropractic care, now aiding in pain relief and health management.

Read More »
man in icy cold water stream
Taking the Cold-Therapy Plunge: From Icy Showers to Cryotherapy Chambers

Sep 30, 2024 08:24AM ● By Madiha Saeed, M.D.

From cold showers to cryotherapy, these techniques can help reduce inflammation, improve metabolism, enhance mood, and support cardiovascular and immune health.

Read More »
New Client Chiropractic Special at Cadence Chiropractic

Sep 30, 2024 12:00AM ● By Twin Cities

Cadence Chiropractic & Contrast Suite, located at 6409 City W. Pkwy., #105, Eden Prairie, offers a $49 special for new clients, providing a comprehensive introduction to chiropractic care.

Read More »
Fall Service Sampler and Wellness Fair

Sep 30, 2024 12:00AM ● By Twin Cities

Join Optimal Wellness Solutions on October 23 for an evening of complimentary services, relaxation, connection and wellness at their Fall Service Sampler and Wellness Fair.

Read More »
October Special on Ayurvedic Treatment for Nervous System Support

Sep 30, 2024 12:00AM ● By Twin Cities

Leah Moss, board-certified Ayurvedic Practitioner and owner of Simply Veda, uses Ayurveda to help with nervous system disorders like sleep issues, brain fog, anxiety, depression, and more.

Read More »
My Favorite Ayurvedic Anti-Aging Herbs for Those Over 40

Sep 30, 2024 12:00AM ● By Leah Moss

Leah Moss shares herbs which promote longevity and quality of life into advanced age, which are the cornerstones of Ayurvedic philosophy and treatment.

Read More »
Contrast Therapy Benefits for Muscles

Sep 02, 2024 08:29AM ● By Jordan Peschek

Research shows that alternating between hot and cold extremes helps this process by soothing muscles, stimulating blood flow, increasing dopamine and reducing inflammation.

Read More »
clasping hands
Stopping the Trauma Cycle: Mind-Body Healing Strategies

Aug 30, 2024 08:30AM ● By Carrie Gauthier

Trauma can strike anyone at any time. Loss, heartbreak, abuse, violence, displacement, accidents, disasters, health problems—the list of possible traumas is endless.

Read More »
Bald woman alopecia
Natural Solutions for Alopecia: In Search of a Full Head of Hair

Aug 30, 2024 08:24AM ● By Zak Logan

For many of us, our hair can feel like an outward expression of our identity, and we may struggle emotionally and socially when it is compromised.

Read More »
SPORTea®: The Ultimate Daily Beverage for Health and Wellness

Aug 30, 2024 12:00AM ● By Natural Awakenings Milwaukee

SPORTea® was developed with four main goals in mind: great taste, sustained energy, health benefits, and convenience to enhance body, mind, and spirit.

Read More »
Modern Mystery School: Embracing Ancient Wisdom for Modern Lives

Aug 30, 2024 12:00AM ● By Twin Cities

Genevieve Wachutka, a guide based in Minneapolis, helps individuals integrate these practices for personal transformation and growth.

Read More »
Planet Gratitude Provides $20 New Client Chiropractic and Holistic Health Specials

Aug 30, 2024 12:00AM ● By Twin Cities

Dr. Una Forde and Theodore Rick, holistic health practitioners at Planet Gratitude offering acupuncture, chiropractic and more in Bloomington, are offering $20 New Client Specials which is then donated to charity.

Read More »
Network Spinal Care: A Natural Approach to Well-Being at Optimal Wellness Solutions

Aug 30, 2024 12:00AM ● By Twin Cities

Optimal Wellness Solutions, in Roseville is a wellness center that offers a multi-disciplinary mind-body-soul approach, with many modalities including evidence-based Network Spinal Care.

Read More »
Healing Waters Health Center: Embracing the Power of the EESystem

Aug 30, 2024 12:00AM ● By Twin Cities

Healing Waters Health Center, in Stillwater, Minnesota, now offers the transformative Energy Enhancement System, which integrates body, mind, spirit and science.

Read More »
community eating food together at a table
The Power of Community: Finding a Path to Meaningful Connection

Jul 31, 2024 08:30AM ● By Thais Harris, BCHN

Despite society’s increasing emphasis on individualism, the concept of community remains a powerful force for personal and collective well-being.

Read More »
drumming circle
The Power of Healing Circles: Resilience and Enjoyment in Nurturing Company

Jul 31, 2024 08:24AM ● By Maya Whitman

Healing circles offer support, resilience, and emotional nourishment through activities like drumming, art, and communal gatherings.

Read More »
Benefits of Myofascial Release for Posture, Pain Relief and General Physical Function

Jul 31, 2024 12:00AM ● By Jack Cincotta

Myofascial release has been shown in numerous studies to reduce pain, improve range of motion and mobility, and support exercise performance and recovery.

Read More »
Cadence Chiropractic Offers Complimentary Consultations

Jul 31, 2024 12:00AM ● By Twin Cities

Dr. Amanda Haeg, Eden Prairie Chiropractor, is providing complimentary consultations designed to help new clients feel safe and tailor services to their exact needs.

Read More »
Alloy Acupuncture Provides Wholistic Healing in Woodbury

Jul 31, 2024 12:00AM ● By Twin Cities

Alloy Acupuncture provides patient-centered care to prevent and heal from mental and physical health concerns.

Read More »
Empower Thyself Initiation with Genevieve Wachutka

Jul 31, 2024 12:00AM ● By Twin Cities

Genevieve Wachutka Healing Arts offers the Empower Thyself Initiation training, a program designed to help individuals integrate more light into their lives, offering clarity and growth.

Read More »
5D Wellness Offers 24/7 Access to Cold Plunge, Sauna, Salt Therapy and 
Red Light Therapies

Jul 31, 2024 12:00AM ● By Twin Cities

Brittney Yares founded 5D Wellness as a holistic wellness center that integrates a variety of innovative therapies to enhance physical and mental health.

Read More »
Optimal Wellness Solutions Provides Thermography Screening in Roseville

Jul 31, 2024 12:00AM ● By Twin Cities

Among their offerings are massage, craniosacral therapy, Network Spinal, detox ionic footbaths, nutritional therapy, thermography, footcare services and a variety of wellness classes in Roseville, Minnesota.

Read More »
Alive N Vibrant Superfoods: Natural, Organic, Green and Protein Supplements

Jul 01, 2024 12:00AM ● By Natural Awakenings Milwaukee

Founded by Milwaukee’s own holistic wellness expert and certified aromatherapist Pat Molter, the company offers 100% organic superfood powders that are locally made and nutrient-dense.

Read More »
Embrace the Outdoors in the Twin Cities: Summer Fitness, 
Activities and Workouts

Jul 01, 2024 12:00AM ● By Jordan Peschek

With plenty of free and inexpensive options and activities that can be enjoyed alone or with others, it can be easy to fit outdoor activity into one’s daily routine.

Read More »
children exchanging flowers
The Kindness Cure: Helping Ourselves by Helping Others

Jun 28, 2024 08:24AM ● By Maya Whitman

Helping others benefits both giver and receiver, boosting mental and physical health and contributing to a more meaningful existence.

Read More »
Holistic Health Practitioner Jack Cincotta Now Accepting New Clients

Jun 01, 2024 12:00AM ● By Natural Awakenings Milwaukee

Wisconsin holistic health practitioner, Jack Cincotta, welcomes new clients with a focus on treating anxiety, depression, stress and other mental health issues through natural remedies.

Read More »
The Power of Myofascial Release and Reflexology for Pain-Free
Living

Jun 01, 2024 12:00AM ● By Twin Cities

Natalie Lang of New Life Massage and Reiki offers a unique blend of bodywork therapies tailored to foster thriving, pain-free living with natural health methods.

Read More »
Optimal Wellness Solutions Introduces Special Detox Offer

Jun 01, 2024 12:00AM ● By Twin Cities

Optimal Wellness Solutions, in Roseville, Minnesota, is offering a special promotion price on their IonCleanse footbath, which is designed to help the body relax and detoxify more effectively.

Read More »
Planet Gratitude Holistic Health: Where Healing Meets Innovation

Jun 01, 2024 12:00AM ● By Jordan Peschek

Planet Gratitude is a special place for healing in the community that emphasizes holistic health and wellness and provides a welcoming space for all that joins Healing Taj and Golden Sun Chiropractic.

Read More »
Naturopathic Approaches to Boost Emotional Health

Jun 01, 2024 12:00AM ● By Sheila Julson

Dr. Krissy Haglund, a naturopathic doctor in Savage, south of Minneapolis, has found success using nutrition, supplements and detoxification to address body imbalances and disorders.

Read More »
man walking looking sad
Solving Mental Health Issues in Men: Finding Meaning in Turbulent Times

May 30, 2024 08:30AM ● By Dr. Reef Karim

Explore the mental health crisis facing men today and uncover solutions to overcome loneliness, substance abuse, and suicide. Learn how to support men in finding meaning and connection.

Read More »
couple relaxing while getting IV therapy
A Dose of Life Force: The Ins and Outs of Intravenous Therapies

May 30, 2024 08:24AM ● By Zak Logan

Intravenous nutrient therapies (IVNT) offer 100% absorption of essential vitamins and minerals, bypassing digestive issues. It can help manage chronic diseases and improve nutrient intake.

Read More »
How to Increase Energy Levels Naturally Without Caffeine

May 01, 2024 12:00AM ● By Jack Cincotta

Holistic Health Practitioner Jack Cincotta, located in Sullivan, provides simple ways to have more energy naturally throughout the day, helping to reduce or eliminate the need for caffeine.

Read More »
Massage Therapy: 
A Natural and Enjoyable Way to Relax and Ease Pain

May 01, 2024 12:00AM ● By Jordan Peschek

Massage is a unique and valuable therapy service that is not only a self-care treat, but also offers a host of health benefits that are backed by science.

Read More »
10 Ways to Naturally Balance Hormones for the Busy, Overwhelmed Woman

May 01, 2024 12:00AM ● By Brenda Heinecke

Brenda Heinecke, owner of Revitalize Physical Therapy in Hales Corners, provides important tips and measures for women suffering from fatigue, brain fog, low libido and stress.

Read More »
Naturopathic Doctor Krissy Haglund Accepting New Patients for Mental Health Services

May 01, 2024 12:00AM ● By Twin Cities

Dr. Krissy Haglund is accepting new patients at her practice, Natural Mental Healthcare, based in Savage, where mental health care is rooted in treating the root causes of problems.

Read More »
Choosing Life Over Death: Using Food as Medicine to Heal

May 01, 2024 12:00AM ● By Twin Cities

Guided by Dr. Reams’ principles and eight laws of health, Susane Moua of iEat4Health has helped others make significant improvements in their overall health, well being and quality of life.

Read More »
Counselor Uses Bioresonance to Rebalance the Body at Sage Wellness and Nutrition

May 01, 2024 12:00AM ● By Sheila Julson

Through bioresonance, Dr. Michele Jaeger noticed her personal health challenges improve, and has since used it to help alleviate myriad conditions such as autoimmune diseases and much more.

Read More »
Your Healing Connection

May 01, 2024 12:00AM ● By Twin Cities

Mary Rice of Your Healing Connection, in Zimmerman, helps others on their healing journey by using the Emotion Code, Body Code and Belief Code healing systems, a non-invasive therapy.

Read More »
woman holding pink flowers
The Road to Hormonal Harmony: Finding Balance and Thriving

Apr 29, 2024 08:30AM ● By Marlaina Donato

Hormones play a crucial role in health, impacting everything from mood to fertility. Lifestyle changes, including diet, exercise, and stress management, can support hormonal balance.

Read More »
closer image of a bug
Identifying and Treating Lyme Disease: An Integrative and Functional Medicine Approach

Apr 29, 2024 08:24AM ● By Jill Valerius, M.D., ABoIM, IFMCP, ATC

Lyme disease affects thousands annually, transmitted mainly by ticks. Diagnosis is challenging. Prevention, awareness, and holistic care are key in managing this complex illness.

Read More »
Natural Awakenings Twin Cities
Yoga and Meditation to Improve Health-Related Quality of Life

Apr 01, 2024 01:22PM ● By Jordan Peschek

Yoga and meditation are greatly celebrated for the multitude of natural health benefits they provide, mentally and physically.

Read More »
Benefits of Float Therapy for Pain and Depression

Apr 01, 2024 12:00AM ● By Jordan Peschek

Learn about the health benefits of floatation therapy or Restricted Environment Stimulation Therapy, which consists of floating horizontally in a tank of water for rest and deep relaxation.

Read More »
Journey Inn: Eco-Retreat

Apr 01, 2024 12:00AM ● By Twin Cities

Journey Inn is an eco-friendly, holistic and luxury bed and breakfast experience located just three miles from Lake Pepin in Maiden Rock, Wisconsin and an hour from the Twin Cities.

Read More »
How Do We Leverage Energy for Our Health & Wellness?

Apr 01, 2024 12:00AM ● By Vanessa Nordstrom

Sponsored Content Every day, we experience the affects of many different energies on our own energy. Learn about how these impacts affect you and ways to move back into to health with FYT Health and Wellness.

Read More »
Autistic brain and autism with 3D illustration elements.
Relief for Parkinson’s Patients: How Traditional and Complementary Interventions Can Help

Mar 29, 2024 08:24AM ● By Madiha Saeed, M.D.

Parkinson’s affects nearly 1 million Americans, causing gradual dopamine loss. Exercise, sleep and even intimacy with a partner can all be managed well once dopamine levels are brought up.

Read More »
Lead the Way in Nutraceuticals or Medical Cannabis with Natural Products Science Certification

Mar 01, 2024 12:00AM ● By Natural Awakenings Milwaukee

The Natural Products Science program at Concordia University’s School of Pharmacy is an online certification program designed to lead the way in the emerging field of natural products.

Read More »
Midwest College of Oriental Medicine Rebrands to Embrace Cultural Relevance

Mar 01, 2024 12:00AM ● By Natural Awakenings Milwaukee

The Midwest College of Acupuncture (formerly the Midwest College of Oriental Medicine), is a leading acupuncture and herbal medicine school locally in Racine, WI, as well as in Skokie, IL.

Read More »
Reflexology: A Natural Alternative for Aches and Pains

Mar 01, 2024 12:00AM ● By Linda Utecht

Reflexology is a non-invasive complementary therapy involving applying pressure to certain reflexes areas, and is also known as regional therapy and reflex massage therapy.

Read More »
Herbal Supplements for Spring Allergies

Mar 01, 2024 12:00AM ● By Alina Hornfeldt

The changing climate influences the geographic distribution of allergenic plants, introducing new allergens to the region. Here are tips that can help you alleviate your allergy woes.

Read More »
Functional Medicine Approach to Colon Health: Simplified Steps to Repair and Restore the Gut

Feb 29, 2024 08:24AM ● By Madiha Saeed, M.D.

Lifestyle modifications have been shown to optimize gut health and reduce the incidence of colorectal cancer.

Read More »
Timeless Health Benefits of Yoga for Every Age and Expertise level

Feb 01, 2024 12:00AM ● By Lindsay Kaster

Yoga offers many physical and mental health benefits, regardless of age or experience level–or even health and condition.

Read More »
Cadence Chiropractic & Contrast Suite

Feb 01, 2024 12:00AM ● By Sheila Julson

At age 25, Dr. Amanda Haeg of Cadence Chiropractic & Contrast, sustained an injury while playing professional football with the Pittsburgh Passion. Here's how pain relief changed her life.

Read More »
When Good Teeth Go Bad

Feb 01, 2024 12:00AM ● By Dr. Holly Thompson

Biological Dentist and Naturopath Dr. Holly Thompson of Natural Smiles Dental Care shares symptoms and solutions for your best smile.

Read More »
5 Key Supplements for Cardiovascular Health: Boosting Heart Wellness Naturally

Feb 01, 2024 12:00AM ● By Alina Hornfeldt

Maintaining a healthy heart is crucial for overall well-being, and adopting a balanced lifestyle that includes regular exercise and a heart-friendly diet is essential.

Read More »
Dentist with a patient. Oral health prevention tips to prevent heart disease.
Oral Health Tips to Prevent Heart Disease: How Regular Trips to the Dentist Can Save a Life

Jan 31, 2024 08:30AM ● By Steven Masley, M.D., FAHA, FACN, CNS

Prevention measures can keep gum disease and sleep apnea from leading to cardiovascular consequences.

Read More »
Man breathing the fresh air practicing breath work
Mindful Breathwork: Managing Stress and Heart Health

Jan 31, 2024 08:24AM ● By Sheila Julson

Stressors can lead to high blood pressure, inflammation and increased cardiovascular events. Breathwork is an effective mind-body practice to balance the nervous system and instill calm and contribute to maintaining homeostasis in the body.

Read More »
Spiritual Healer Offers Coaching Session Special for Natural 
Awakenings Readers

Jan 01, 2024 12:00AM ● By Natural Awakenings Twin Cities

Genevieve Wachutka, a self-mastery specialist, guide and healer with the Modern Mystery School, is running a special offer through January 31 for Natural Awakenings readers.

Read More »
F.Y.T. Health & Wellness: Healing with Emotion Code, Body Code, Reiki and More

Jan 01, 2024 12:00AM

Practitioner Vanessa Nordstrom offers a unique combination of 5 modalities to bring together a healing opportunity with Emotion Code, Body Code, Belief Code, Reiki and Healy sessions.

Read More »
Upcoming Events Near You

Current Issue

Read it Now!

Archives
Read the Digital Edition Now
Facebook