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Natural Awakenings Twin Cities

Healing Ways

Last Updated: Jun 30, 2026 08:24AM • Subscribe via RSS • ATOM

Rhythm and Renewal: The Transformative Power of Group Drumming

Jun 30, 2026 08:24AM ● By Hannah Tytus

Group drumming blends rhythm, connection and self-expression, with benefits that support resilience, recovery and brain health.

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What If Your Symptoms Are Trying to Tell You Something?

Jun 30, 2026 12:00AM ● By Twin Cities

Founded by physical therapist and holistic practitioner Dori Brown, Seeds of Change serves adults who have already tried multiple approaches and still aren’t getting better.

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The Foods That Fight Alzheimer’s: Brain Health Begins in the Kitchen

Jun 30, 2026 12:00AM ● By Allison Petersen, PA-C

As Alzheimer’s affects millions of families across the country, Scientists are finding that the disease may have far more to do with lifestyle and food choices than previously understood.

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Holistic Dental Health: 
A Foundation for Whole-Body Wellness

Jun 30, 2026 12:00AM ● By Nicholas Bruckman

Oral health is about far more than a bright smile; growing research continues to demonstrate the connection between the mouth and the rest of the body.

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Mastel’s Health Foods: Where Tradition Meets Tomorrow

Jun 30, 2026 12:00AM ● By Jordan Peschek

Mastel's Health Foods is a local, women-owned, independent health food store with decades of history––but what sets Mastel’s apart is commitment to offering the best in holistic wellness.

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Finding Calm in an Overwhelmed World: How energy healing and intentional rest may support stress resilience

Jun 01, 2026 12:00AM ● By Jessie Rudi, PhD

Energy healing modalities such as Reiki, sound healing and other biofield-based practices are increasingly being explored as supportive tools for stress reduction and nervous system regulation.

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Sleep Health for Men: Foundational Habits for a Better Life

May 29, 2026 08:24AM ● By Hannah Tytus

Poor sleep in men is tied to hormone disruption, cognitive decline and heart risks, while consistent routines, light management and adequate rest support overall health and performance.

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Integrative Health and Wellness Programs at Anoka-Ramsey Community College

May 29, 2026 12:00AM ● By Twin Cities

Anoka-Ramsey Community College health programs stand out for their robust and future-focused Allied Health programs centered on holistic health.

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Happy and Healthy Therapy Supports Mothers and Babies Through Holistic Care

May 29, 2026 12:00AM ● By Twin Cities

Happy & Healthy Therapy, founded by Maria Bossert, offers a compassionate, whole-person approach to wellness for mothers and infants.

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Unearth Nature’s Secrets at Mycelium Mysteries Conference

May 29, 2026 12:00AM ● By Natural Awakenings Milwaukee

Midwest Women’s Herbal will hold its 10th annual Mycelium Mysteries Women’s Mushroom Conference from September 18 through 20 at the Bethel Horizons Retreat Center, in Dodgeville, WI.

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Bug Off: DIY Natural Insect Repellent for Ticks, Mosquitoes and More

May 05, 2026 11:21AM ● By Jordan Peschek

Growing awareness around tick-borne illnesses such as Lyme disease has heightened interest in effective insect protection, while others simply seek more natural ways to stay comfortable during the warmer months. Try this DIY bug repellent.

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Beyond Band-Aids: Natural Solutions for Anxiety, Pain and Cellular Healing

May 01, 2026 03:18PM

Root-Cause Mental Health Care: Dr. Haglund is experienced in supporting mental health and brain-related conditions through natural medicine in Savage, Minnesota.

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10 Essential Health Tips Every Woman Needs for Lasting Wellness

May 01, 2026 10:43AM ● By Jordan Peschek

Read these women's health tips that can help build a foundation of wellness.

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Pelvic Power: Restoring Strength, Function and Confidence

Apr 30, 2026 08:24AM ● By Hannah Tytus

Pelvic floor health underpins core strength, continence and confidence, with dynamic exercises, breathwork and microbiome care key to preventing common disorders.

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When the Body Still Isn’t Better, There’s Usually Something Missing

Apr 30, 2026 12:00AM ● By Twin Cities

At Seeds of Change in Minneapolis, Dori Brown brings nearly 30 years experience to these kinds of cases; she looks for patterns across the nervous system and body to find missed connections.

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Bloomington Event Offers Tools for Intuition, Meditation and Self-Discovery

Apr 30, 2026 12:00AM ● By Twin Cities

This July marks the next launch of the Inner Guidance Series, an immersive class designed to cultivate intuition and inner awareness through ancient meditation practices.

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Uncovering The Patterns Beneath Stress, Tension and Pain

Apr 30, 2026 12:00AM ● By Healing Waters team

Your body is not working against you; it is communicating with you. When you begin to listen, even in small ways, something starts to shift–its time to discover more now.

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Allergies and the Nervous System: Calming Herbs for Yearlong Resilience

Mar 31, 2026 08:24AM ● By Hannah Tytus

Seasonal allergies may be shaped by stress as much as pollen, with herbalists pointing to oatstraw, nettle and goldenrod as allies for resilience and nervous system support.

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Quantum Learning Academy Hosts iQuantum Transformational Programs in Bloomington

Mar 31, 2026 12:00AM ● By Twin Cities

On April 18, the Quantum Learning Academy will launch iQuantum Changes, a one-day intensive in that is designed to help participants navigate rapid change with resilience and clarity.

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Barb Ryan Wisdom Sister Studio
Listening to the Body’s Wisdom: A Conversation with Barb Ryan of Wisdom Sister Studio

Mar 01, 2026 12:00AM ● By Twin Cities

When clients walk into Wisdom Sister Studio, they’re often dealing with persistent pain, restricted movement, or a sense that their body has been “stuck” for years.

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What Is Fascia — and Why Its Release Matters

Mar 01, 2026 12:00AM ● By Twin Cities

Fascia is a continuous, integral three-dimensional web of connective tissue that surrounds and supports every muscle, bone, nerve, blood vessel and organ in the body.

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The Stories We Live By: Choosing the Ones That Help Us Grow

Mar 01, 2026 12:00AM ● By Susan Schultz

Sponsored Content Susan Schultz is the owner, practitioner & educator at Healing Waters Health Center, where she supports clients through energy-based therapies to positively reshape the story of their life.

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From Stress to Restore: Inside the Light System at Optimal Wellness Solutions

Mar 01, 2026 12:00AM ● By Twin Cities

he Light System, a gentle, noninvasive wellness experience designed to regulate the nervous system, support cellular vitality and restore balance across mind, body and spirit.

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Data-Driven Wellness: Functional Lab Testing To Personalize a Healthy Lifestyle

Feb 27, 2026 08:24AM ● By Hannah Tytus

How functional lab testing, from gut and hormone panels to micronutrient analysis, personalizes nutrition and lifestyle medicine beyond standard labs.

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7 Best Air Purifiers for Cleaner, Healthier Home in 2026

Feb 27, 2026 07:00AM ● By Jordan Peschek

Looking for the best air filter to help you breathe easier at home? Whether you suffer from seasonal allergies, have pets, or want to reduce dust and odors, choosing a reliable air filter with a HEPA filter can make a world of difference.

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A wooden mortar and pestle filled with fresh medicinal herbs and green leaves
Nature’s Cardiologist: Herbs and Nutrients That Heal the Heart

Jan 30, 2026 08:24AM ● By Hannah Tytus

Botanicals like hawthorn, aged garlic and gotu kola may support circulation, reduce blood pressure and complement medical heart care when used safely

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Holistic Dental Health: Daily Habits That Strengthen Systemic Well-Being

Jan 01, 2026 08:00AM ● By Twin Cities

Ample research reminds us that oral health impacts overall health; that is why holistic dentists emphasize a whole-body perspective in their care.

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The Future of Healing is Vibrational

Jan 01, 2026 08:00AM ● By Twin Cities

Research continues to show that our emotional and energetic states directly influence our nervous system, immune function, cellular repair and overall well-being.

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Sacred Oaks Healing Offers Savings on New Year Services

Jan 01, 2026 08:00AM ● By Twin Cities

Sara Anondson, Reiki practitioner and founder of Sacred Oaks Healing, provides compassionate support for those navigating major life transitions, grief, energetic imbalance or a search for deeper purpose.

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Massage Therapy Boosts Heart Health

Jan 01, 2026 08:00AM ● By Twin Cities

Research shows that regular massages can play a vital role in promoting heart health, making it a powerful addition to holistic wellness routines. Find a local massage therapist in the Twin Cities.

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Intergenerational Living: A Healing Model for Families and Communities

Dec 31, 2025 08:24AM ● By Hannah Tytus

Rising multigenerational households are restoring cultural traditions, mutual care and emotional richness while offering a healing model for modern family life.

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The Heart Work of Kin-Keeping: Transforming Family Responsibilities Into a Shared Experience

Nov 28, 2025 08:24AM ● By Hannah Tytus

Often unseen, kin-keeping—managing family traditions and ties—is essential yet unevenly shared work that can be reimagined through openness and collaboration.

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Vanessa Nordstrom Brings Spinal Flow Healing to Eden Prairie

Nov 01, 2025 08:00AM ● By Twin Cities

Vanessa is the founder of FYT Health & Wellness, in Eden Prairie, and she plans to share the benefits of the Spinal Flow Technique in her practice.

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Caring Hands: Where Healing Meets Heart

Nov 01, 2025 08:00AM ● By Twin Cities

Caring Hands offers an array of experiences designed to nurture body and soul, including massage therapy, Ayurvedic services, SoulBody Path sessions and more.

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Planet Gratitude Relocates to Barbados

Nov 01, 2025 08:00AM ● By Twin Cities

Planet Gratitude LLC, a beloved wellness center in the community, announces the relocation of its Bloomington, Minnesota office to Barbados.

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Tired but Wired: Rebalancing the Cortisol-Sleep Cycle

Oct 31, 2025 08:24AM ● By Hannah Tytus

Aligning cortisol with natural rhythms through sleep habits, rituals and herbal support can ease stress and improve sleep during colder months.

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Rewiring the Stress Response: Therapies To Restore Balance and Calm

Sep 30, 2025 08:24AM ● By Marlaina Donato

Sound therapy, craniosacral work and ear acupressure may help reset the nervous system, offering natural relief from chronic stress, insomnia and emotional burnout.

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41st Annual Women & Spirituality Conference

Sep 04, 2025 12:04PM ● By Jordan Peschek

On Saturday, September 27 - 28, the 41st Annual Women & Spirituality Conference begins at St. Mary’s University Cascade Meadows Campus in Rochester, Minnesota, inviting participants to explore resilience and strength during what organizers call the Year of Great Change.

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hands on stomach
Balancing the Gut: Investing in Our Inner Ecosystem

Aug 29, 2025 08:30AM ● By Hannah Tytus

Gut microbes shape digestion, immunity, and mood—but stress, meds, and processed foods can disrupt balance. Small lifestyle shifts help restore this vital inner ecosystem.

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Oral health and yoga
Oral Health Benefits of Yoga: Surprising Ways To Improve a Smile

Aug 29, 2025 08:24AM ● By Marlaina Donato

Yoga may help prevent gum disease by reducing stress-driven inflammation and supporting posture, breathing, and oral microbiome balance.

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Naturopathic Approaches to Boost Emotional Health

Aug 29, 2025 12:00AM ● By Sheila Julson

Naturopathic Doctor Krissy Haglund acts like a "health detective," gathering clues through a holistic view of her patients and through specialized lab testing treat her patients.

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Change the Body Through 
Breath and the Five Senses

Aug 29, 2025 12:00AM ● By Dr. Krissy Haglund

Harness the power of engaging in your senses for healing and well-being, and learn about the Naturopathic toolkit.

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sound therapy bowl
Good Vibrations: Harnessing the Power of Sound To Promote Healing and Relaxation

Jul 31, 2025 08:24AM ● By Marlaina Donato

Modern science affirms ancient wisdom: sound therapy—tuning forks, singing bowls, drumming—can relieve stress, pain, and trauma through vibrational healing.

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Ensofic Reiki Practitioner Training Offered in Edina

Jul 31, 2025 12:00AM ● By Twin Cities

Certified energy healing training returns to the Twin Cities with the Ensofic Reiki Practitioner Training and Level 2 practitioner, hosted at the Modern Mystery School, in Edina.

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Integrative Healthwerks Offers Personalized Naturopathic Care

Jul 31, 2025 12:00AM ● By Twin Cities

Dr. Audrey Schenewerk of Integrative Healthwerks in St. Paul serves the greater Twin Cities area and beyond to help prevent disease and treat the root cause of imbalanced health symptoms.

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Optimal Wellness Solutions Welcomes Myofascial Release Specialist

Jul 31, 2025 12:00AM ● By Twin Cities

Optimal Wellness Solutions, in Roseville, is proud to welcome Derrick Lundberg, a Myofascial Release Specialist, who is now accepting clients at the clinic.

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Optimal Wellness Solutions Welcomes Myofascial Release Specialist

Jul 31, 2025 12:00AM ● By Twin Cities

Optimal Wellness Solutions, in Roseville, is proud to welcome Derrick Lundberg, a Myofascial Release Specialist, who is now accepting clients at the clinic.

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woman in a pink sun hat
Sun-Kissed, Not Stressed: Keys to Protecting and Replenishing Summer Skin

Jun 30, 2025 08:24AM ● By Megy Karydes

Natural ingredients like oatmeal, honey, and lavender help soothe summer skin, offering eco-friendly alternatives to chemical sunscreens and replenishing hydration after sun exposure.

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Infuse IV Wellness Offers IV Therapy, Hormone and Weight-Loss Support

Jun 30, 2025 12:00AM ● By Twin Cities

Infuse IV Wellness, in Edina, specializes in IV therapy, delivering essential vitamins, minerals and hydration directly into the bloodstream for maximum absorption.

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Network Spinal Care: A Natural Approach to Well-Being at 
Optimal Wellness Solutions

Jun 30, 2025 12:00AM ● By Nicholas Bruckman

Optimal Wellness Solutions, located in Roseville, is a wellness center that offers a holistic, multi-disciplinary approach to mind, body and soul.

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