Skip to main content

Natural Awakenings Twin Cities

Healing Ways

Last Updated: Jun 30, 2025 12:00AM • Subscribe via RSS • ATOM

Rising Phoenix Natural Health Offers Holistic Healing in Madelia

Jun 30, 2025 12:00AM ● By Twin Cities

Naturopathic Doctor, Dr. Brian Di Diego of Rising Phoenix Natural Health, in Madelia, offers a range of natural therapies to identify the root of illness and best modality for healing.

Read More »
Sacred Self: Simple Tools for Self-Support

Jun 30, 2025 12:00AM ● By Twin Cities

Barb Ryan, founder of Wisdom Sister Studio, near Minneapolis, delivers a supremely helpful and simple guide book to mindfulness practices, called Sacred Self: Simple Tools for Self Support.

Read More »
Barbara Batokova, Alison Pouliot, Sarah Foltz Jordan
Step Into the Hidden World of Fungi This September

May 30, 2025 09:00AM

Join Mycelium Mysteries: Women’s Mushroom Conference, Sept. 19–21 in Rosholt, WI. Explore fungi’s vital role with top speakers. Early-bird rates end July 1. Info: MidwestWomensHerbal.com

Read More »
man holding a model of a kidney and adrenal
Healing the Stress Response: Natural Steps to Restoring Adrenal Health

May 30, 2025 08:24AM ● By Carrie Jackson

Chronic stress disrupts adrenal health, but mindful habits, nutrient-rich foods, herbal support and parasympathetic practices can restore energy and balance the nervous system.

Read More »
Men’s Health Supplements: How Pumpkin Seed Oil, Pygeum and Saw Palmetto Support Prostate Health

May 30, 2025 12:00AM ● By Alina Hornfeldt

Prostate health becomes increasingly important as men age, with many turning to natural supplements to maintain urinary function and overall well-being.

Read More »
Understanding Wellness Centers and Holistic Health Centers

May 30, 2025 12:00AM ● By Jordan Peschek, RN-BSN

Wellness centers and holistic health centers are community-based or privately owned spaces that focus on treating the whole person—mind, body and spirit, and so much more.

Read More »
Healing with Heart: Sara Anondson Offers Free Discovery Calls

May 30, 2025 12:00AM ● By Twin Cities

Sara Anondson, founder of Sacred Oaks Healing, offers a deeply supportive and sacred experience to those navigating life transitions, emotional healing or spiritual awakening.

Read More »
Book a Free Fertility Awareness Call to Understand Your Hormone Cycle

May 30, 2025 12:00AM ● By Twin Cities

Discover the power of your body with Coaching From Brooke—personalized fertility awareness coaching led by R.N. & Fertility Awareness Mastery Mentorship-certified Practitioner Brooke Noble.

Read More »
Anoka-Ramsey Community College’s Therapeutic Massage Program Earns National Recognition

May 30, 2025 12:00AM ● By Twin Cities

Sponsored Content Anoka-Ramsey Community College’s Therapeutic Massage program has achieved national recognition from the National Certification Board for Therapeutic Massage and Bodywork.

Read More »
The Liver: Your Body’s Unsung Hero — 
and How to Keep It Thriving

May 30, 2025 12:00AM ● By Twin Cities

Sponsored Content Quietly working behind the scenes is the liver—an extraordinary organ essential to both physical and emotional health, playing a key role in digestion and detoxification.

Read More »
Simple Ways to 
Stay Hydrated This Summer

May 30, 2025 12:00AM ● By Natural Awakenings Milwaukee

Proper hydration supports energy, mental clarity, digestion and temperature regulation—especially during the heat of summer.Here are some simple and refreshing ways to stay hydrated.

Read More »
hair loss in women
Reversing Hair Loss in Women: A Review of Systemic and Topical Natural Solutions

Apr 30, 2025 08:24AM ● By Marlaina Donato

Systemic and topical natural treatments address female hair loss, restoring health, confidence, and supporting emotional well-being.

Read More »
Women in Wellness 2025: Meet Dr. Hannah Zeleznikar, DACM, L.Ac of Yinergy Acupuncture

Apr 30, 2025 12:00AM ● By Twin Cities

"I've learned that women need personalized care that addresses their unique complexities. Every woman deserves a practitioner who takes the time to understand them."

Read More »
Women in Wellness 2025: Meet Sara Anondson of Sacred Oaks Healing

Apr 30, 2025 12:00AM ● By Twin Cities

"I have learned the power of vulnerability, presence and spiritual alignment. I embrace community, refining my practice while helping others discover their own resilience and light."

Read More »
Women in Wellness 2025: Meet Lisa Rufsholm, NC of Scientific Nutrition

Apr 30, 2025 12:00AM ● By Twin Cities

I take the time to explain results with personalized supplement recommendations and coaching through detoxification protocols.

Read More »
Women in Wellness 2025: Meet Bobbie Drew of Better Forever Training

Apr 30, 2025 12:00AM ● By Twin Cities

"I am a Certified Personal Trainer with specialization in Corrective Exercise and Senior Fitness and a board-certified instructor with the Tai Chi for Health Institute."

Read More »
IV Therapy for Hormone Balance

Apr 30, 2025 12:00AM ● By Twin Cities

Customized infusions are designed to target hormone-related symptoms with vitamins and minerals essential for endocrine function.

Read More »
Women in Wellness 2025: Meet Brooke Noble, Fertility Awareness Coach, FAMM Certified

Apr 30, 2025 12:00AM ● By Twin Cities

"It truly takes a village to support women’s health. I love my network of local practitioners that I rely on for support, referrals and great vibes."

Read More »
Women in Wellness 2025: Meet Vanessa Nordstrom F.Y.T. Health & Wellness

Apr 30, 2025 12:00AM ● By Twin Cities

"Clients can expect a nurturing, empowering experience that inspires transformation. They leave feeling seen, supported and equipped with tools to lead their own wellness journey."

Read More »
Moving the Needle: How Acupuncture is Revolutionizing the Fertility Landscape

Apr 30, 2025 12:00AM ● By Dr. Hannah Zeleznikar, DACM, L.Ac

As more women seek holistic solutions, acupuncture is rising in popularity, especially thanks to studies which indicate its efficacy in bolstering treatments.

Read More »
woman in pain
Relief for Fibromyalgia Promising: Strategies for Pain Reduction

Mar 31, 2025 08:24AM ● By Madiha Saeed, M.D.

Emerging approaches link fibromyalgia relief to gut health, vagus nerve stimulation and targeted anti-inflammatory therapies.

Read More »
Infuse IV Wellness Offers IV Therapy, Hormone and Weight Loss Support

Mar 31, 2025 12:00AM ● By Twin Cities

Infuse IV Wellness, in Edina, specializes in IV therapy, delivering essential vitamins, minerals and hydration directly into the bloodstream for maximum absorption.

Read More »
Supporting Detoxification and Digestion with Colon Hydrotherapy

Mar 31, 2025 12:00AM ● By Twin Cities

Colon hydrotherapy is a natural method for supporting digestive wellness and detoxifying the body with many additional health benefits.

Read More »
Hair Tissue Mineral Analysis (HTMA) for Personal Health Solutions

Mar 31, 2025 12:00AM ● By Twin Cities

Hair Tissue Mineral Analysis is a non-invasive diagnostic tool that provides valuable insight into the nutritional imbalances and guides individuals toward personalized health solutions.

Read More »
Cadence Chiropractic & Contrast Spring into Self-Care Wellness Expo

Mar 31, 2025 12:00AM ● By Twin Cities

Cadence Chiropractic & Contrast Suite will host its annual Spring into Self-Care Wellness Expo from 3:30 to 6 p.m., May 1.

Read More »
The Vagus Nerve: The Body’s Hidden Superpower

Mar 31, 2025 12:00AM ● By Susan Schultz

Sponsored Content Healing Waters Health Center specializes in restoring balance by optimizing the body’s electrical systems and this April is offering a special 90-minute Vagus Nerve Balance session.

Read More »
Integrative Healthwerks Offers Personalized Naturopathic Care

Mar 31, 2025 12:00AM ● By Twin Cities

Integrative Healthwerks is a naturopathic medicine practice led by Dr. Audrey Schenewerk in St. Paul, and provides personalized, evidence-based care to address a wide range of health

Read More »
Foraging for Herbal Remedies in the Late Midwest Winter

Feb 28, 2025 09:00AM ● By Linda M. Conroy, MSS, MLSP

Winter in the Midwest offers a chance to forage for healing plants. Cottonwood buds, gathered in February and March, are used to make balm of Gilead oil, known for its anti-inflammatory benefits.

Read More »
Mocktails
Sober-Curious: A Growing Trend for Health and Personal Growth

Feb 28, 2025 08:24AM ● By Maya Whitman

More people are examining their alcohol consumption as interest in the sober-curious lifestyle grows.

Read More »
March Into a Healthier You with Chris Fuller

Feb 28, 2025 12:00AM ● By Twin Cities

Have your New Year’s resolutions lost their resolve? March forward with a fresh approach with Chris Fuller, a trained health coach and founder of Healthy Fuller Life.

Read More »
Confident Grief Coach Certification Program Begins in April

Feb 28, 2025 12:00AM ● By Twin Cities

Pat Sheveland, founder of Confident Grief Coach School, is launching the next certification program for grief coaches, with two cohorts beginning in April.

Read More »
Rising Phoenix Natural Health Offers Holistic Healing in Madelia

Feb 28, 2025 12:00AM ● By Twin Cities

Dr. Brian Di Diego, Naturopathic Doctor, father and U.S. Army veteran, brings a holistic, patient-centered approach to wellness in his practice, Rising Phoenix Natural Health, in Madelia.

Read More »
Seasonal Eating in Winter: an Ayurvedic Approach

Feb 28, 2025 12:00AM ● By Leah Moss

To keep your digestive fire strong and healthy during the winter, try this winter-warming spice blend by Leah Moss, owner of Simply Veda ayurveda.

Read More »
7 Surprising Benefits of Sea Moss: A Nutrient-Dense Superfood

Feb 28, 2025 12:00AM ● By Alina Hornfeldt

Sea moss, also known as Irish moss, has become quite trendy in the health and wellness community for its impressive nutritional profile and potential health benefits.

Read More »
Prajna Den: Unlocking Healing Through Quantum Energy and Massage

Feb 28, 2025 12:00AM ● By Twin Cities

Located at 249 Water St., Ste. 201, Excelsior, Prajna Den is a unique wellness center that offers a sanctuary for deep healing, self-discovery and transformation with massage, energy healing and more.

Read More »
Whole-Body Dentistry
at Natural Smiles Dental Care

Feb 28, 2025 12:00AM ● By Twin Cities

Dr. Madelyn Pearson recognizes that oral and dental health can impact other disease processes in the body and offers cutting-edge integrative dental services.

Read More »
fitness tools bar bells lean chicken measuring tape
Metabolic Health Strategies: Weight Management With the Help of Medications

Jan 31, 2025 08:24AM ● By Madiha Saeed, M.D.

Metabolic Health Therapies: GLP-1 medications aid weight loss and improve health. Learn about their benefits, challenges, and their role in extending longevity.

Read More »
Meditation for Mind-Body Wellness

Jan 31, 2025 12:00AM ● By Natural Awakenings Milwaukee

Meditation fosters emotional stability and creativity, sparking solutions and innovations, and it helps improve patience, presence and self-awareness.

Read More »
Calm Naturally: How Aromatherapy Can Help Manage Anxiety

Jan 31, 2025 12:00AM ● By Natural Awakenings Milwaukee

As anxiety becomes more prevalent due to modern stressors, natural alternatives like aromatherapy offer a safe and effective way to cope without unwanted side effects.

Read More »
Healing Power of a Hug

Jan 31, 2025 12:00AM ● By Natural Awakenings Milwaukee

Hugging is more than a physical act; it is a shared moment of presence. Much like meditation, an embrace offers a gateway to calm and mindfulness.

Read More »
Unlocking the Mysteries of Your Chakras: Insights from Interactive Free Quiz

Jan 31, 2025 12:00AM ● By Twin Cities

A fun and insightful new quiz from Healing Waters Health Center can help explore your energy dynamics and figure out where you might energetically be stuck.

Read More »
Best Prep for Pregnancy: Online Event and Expo Offers Fertility Guidance

Jan 31, 2025 12:00AM ● By Natural Awakenings Milwaukee

Best Prep for Pregnancy is a five-day online event and expo from March 25 through 29, featuring more than 30 experts and exhibitors offering insights into infertility and health.

Read More »
From Infertility to Pregnancy

Jan 01, 2025 02:37PM

Sponsored Content Healing Waters Health Center in Stillwater offers support for women's health with AcuEnergetics, the Energy Enhancement System and more.

Read More »
2025 Health, Wellness and Natural Living Directory: Local Wellness Profiles

Jan 01, 2025 02:17PM

Find your resources for your healthiest year! With local natural and holistic wellness providers to support your well-being, mentally and physically in Minneapolis, St. Paul and surrounding areas.

Read More »
man on a mountain
First Thoughts and New Experiences: Returning to Innocence Through Beginner's Mindset

Dec 31, 2024 08:30AM ● By Carrie Jackson

Start the new year with shoshin—a beginner’s mindset. Learn how curiosity, optimism, and gratitude can refresh your outlook, improve health, and unlock new opportunities.

Read More »
fertility naturally
Advancing a Couple’s Fertility: Natural Solutions for Women and Men

Dec 31, 2024 08:24AM ● By Madiha Saeed, M.D.

From nutrition to toxin reduction, learn how lifestyle changes can enhance fertility for men and women.

Read More »
Feel Better the Natural Way with Alloy Acupuncture

Dec 30, 2024 12:46AM ● By Twin Cities

With a focus on natural and integrative healthcare, Miriah Cox of Alloy Acupuncture in Woodbury, MN is dedicated to helping clients find relief from pain and stress while promoting whole-body wellness.

Read More »
Listening and Bodywork: Barb Ryan’s Holistic Healing Approach

Dec 30, 2024 12:00AM ● By Twin Cities

Barb Ryan, founder of Wisdom Sister Studio, has dedicated her life to guiding others on their journeys toward self-discovery and holistic healing.

Read More »
10 Wellness Benefits of Sipping Tea in the Winter Season

Dec 30, 2024 12:00AM ● By Natural Awakenings Milwaukee

Sponsored Content Embracing tea during the colder months can offer a wealth of health benefits including immune support, cold and cough relief, improved digestion and much more.

Read More »
Simple Practices to Strengthen Our Immune System

Dec 30, 2024 12:00AM ● By Joyce Sobotta

With a strong immune system, we are less likely to get sick. If our body is stressed or physically exhausted, the likelihood of contracting a virus is greater.

Read More »
Upcoming Events Near You

Current Issue

Read it Now!

Archives
Read the Digital Edition Now
Health, Wellness & Natural Living Guide 2026
Facebook