Skip to main content

Natural Awakenings Twin Cities

Healing Ways

Last Updated: Oct 31, 2025 08:24AM • Subscribe via RSS • ATOM

Tired but Wired: Rebalancing the Cortisol-Sleep Cycle

Oct 31, 2025 08:24AM ● By Hannah Tytus

Aligning cortisol with natural rhythms through sleep habits, rituals and herbal support can ease stress and improve sleep during colder months.

Read More »
Activating Neuroplasticity: The Brain’s Ultimate Rewind Button

Sep 30, 2025 08:30AM ● By Hannah Tytus

Neuroplasticity allows the brain to adapt at any age; exercise, meditation, healthy fats and creativity all support lasting mental flexibility and cognitive health.

Read More »
Rewiring the Stress Response: Therapies To Restore Balance and Calm

Sep 30, 2025 08:24AM ● By Marlaina Donato

Sound therapy, craniosacral work and ear acupressure may help reset the nervous system, offering natural relief from chronic stress, insomnia and emotional burnout.

Read More »
41st Annual Women & Spirituality Conference

Sep 04, 2025 12:04PM ● By Jordan Peschek

On Saturday, September 27 - 28, the 41st Annual Women & Spirituality Conference begins at St. Mary’s University Cascade Meadows Campus in Rochester, Minnesota, inviting participants to explore resilience and strength during what organizers call the Year of Great Change.

Read More »
hands on stomach
Balancing the Gut: Investing in Our Inner Ecosystem

Aug 29, 2025 08:30AM ● By Hannah Tytus

Gut microbes shape digestion, immunity, and mood—but stress, meds, and processed foods can disrupt balance. Small lifestyle shifts help restore this vital inner ecosystem.

Read More »
Oral health and yoga
Oral Health Benefits of Yoga: Surprising Ways To Improve a Smile

Aug 29, 2025 08:24AM ● By Marlaina Donato

Yoga may help prevent gum disease by reducing stress-driven inflammation and supporting posture, breathing, and oral microbiome balance.

Read More »
Naturopathic Approaches to Boost Emotional Health

Aug 29, 2025 12:00AM ● By Sheila Julson

Naturopathic Doctor Krissy Haglund acts like a "health detective," gathering clues through a holistic view of her patients and through specialized lab testing treat her patients.

Read More »
Change the Body Through 
Breath and the Five Senses

Aug 29, 2025 12:00AM ● By Dr. Krissy Haglund

Harness the power of engaging in your senses for healing and well-being, and learn about the Naturopathic toolkit.

Read More »
silhouette of person on a cliff
The Authentic Lifestyle: Learning To Realign With Our True Selves

Jul 31, 2025 08:30AM ● By Carrie Jackson

Shifting from external success to inner alignment, daily rituals, Indigenous wisdom, and mindfulness offer a path to greater joy, purpose, and authentic living.

Read More »
sound therapy bowl
Good Vibrations: Harnessing the Power of Sound To Promote Healing and Relaxation

Jul 31, 2025 08:24AM ● By Marlaina Donato

Modern science affirms ancient wisdom: sound therapy—tuning forks, singing bowls, drumming—can relieve stress, pain, and trauma through vibrational healing.

Read More »
Optimal Wellness Solutions Welcomes Myofascial Release Specialist

Jul 31, 2025 12:00AM ● By Twin Cities

Optimal Wellness Solutions, in Roseville, is proud to welcome Derrick Lundberg, a Myofascial Release Specialist, who is now accepting clients at the clinic.

Read More »
Integrative Healthwerks Offers Personalized Naturopathic Care

Jul 31, 2025 12:00AM ● By Twin Cities

Dr. Audrey Schenewerk of Integrative Healthwerks in St. Paul serves the greater Twin Cities area and beyond to help prevent disease and treat the root cause of imbalanced health symptoms.

Read More »
Ensofic Reiki Practitioner Training Offered in Edina

Jul 31, 2025 12:00AM ● By Twin Cities

Certified energy healing training returns to the Twin Cities with the Ensofic Reiki Practitioner Training and Level 2 practitioner, hosted at the Modern Mystery School, in Edina.

Read More »
Optimal Wellness Solutions Welcomes Myofascial Release Specialist

Jul 31, 2025 12:00AM ● By Twin Cities

Optimal Wellness Solutions, in Roseville, is proud to welcome Derrick Lundberg, a Myofascial Release Specialist, who is now accepting clients at the clinic.

Read More »
micro adventure couple
The Microadventure Mindset: Finding Natural Splendor Close to Home

Jun 30, 2025 08:30AM ● By Carrie Jackson

Short, local outdoor escapes—“microadventures”—boost well-being, connect people to nearby nature, and foster community, making adventure accessible to all.

Read More »
woman in a pink sun hat
Sun-Kissed, Not Stressed: Keys to Protecting and Replenishing Summer Skin

Jun 30, 2025 08:24AM ● By Megy Karydes

Natural ingredients like oatmeal, honey, and lavender help soothe summer skin, offering eco-friendly alternatives to chemical sunscreens and replenishing hydration after sun exposure.

Read More »
Rising Phoenix Natural Health Offers Holistic Healing in Madelia

Jun 30, 2025 12:00AM ● By Twin Cities

Naturopathic Doctor, Dr. Brian Di Diego of Rising Phoenix Natural Health, in Madelia, offers a range of natural therapies to identify the root of illness and best modality for healing.

Read More »
Infuse IV Wellness Offers IV Therapy, Hormone and Weight-Loss Support

Jun 30, 2025 12:00AM ● By Twin Cities

Infuse IV Wellness, in Edina, specializes in IV therapy, delivering essential vitamins, minerals and hydration directly into the bloodstream for maximum absorption.

Read More »
Network Spinal Care: A Natural Approach to Well-Being at 
Optimal Wellness Solutions

Jun 30, 2025 12:00AM ● By Nicholas Bruckman

Optimal Wellness Solutions, located in Roseville, is a wellness center that offers a holistic, multi-disciplinary approach to mind, body and soul.

Read More »
Sacred Self: Simple Tools for Self-Support

Jun 30, 2025 12:00AM ● By Twin Cities

Barb Ryan, founder of Wisdom Sister Studio, near Minneapolis, delivers a supremely helpful and simple guide book to mindfulness practices, called Sacred Self: Simple Tools for Self Support.

Read More »
Barbara Batokova, Alison Pouliot, Sarah Foltz Jordan
Step Into the Hidden World of Fungi This September

May 30, 2025 09:00AM

Join Mycelium Mysteries: Women’s Mushroom Conference, Sept. 19–21 in Rosholt, WI. Explore fungi’s vital role with top speakers. Early-bird rates end July 1. Info: MidwestWomensHerbal.com

Read More »
Man exercising walking
Expanding Our Healthspan: Holistic Strategies for Long-Term Well-Being

May 30, 2025 08:30AM ● By Carrie Jackson

Experts urge a shift from disease treatment to lifestyle care using diagnostics, anti-inflammatory diets and complementary therapies to extend vitality and quality of life.

Read More »
man holding a model of a kidney and adrenal
Healing the Stress Response: Natural Steps to Restoring Adrenal Health

May 30, 2025 08:24AM ● By Carrie Jackson

Chronic stress disrupts adrenal health, but mindful habits, nutrient-rich foods, herbal support and parasympathetic practices can restore energy and balance the nervous system.

Read More »
Book a Free Fertility Awareness Call to Understand Your Hormone Cycle

May 30, 2025 12:00AM ● By Twin Cities

Discover the power of your body with Coaching From Brooke—personalized fertility awareness coaching led by R.N. & Fertility Awareness Mastery Mentorship-certified Practitioner Brooke Noble.

Read More »
The Liver: Your Body’s Unsung Hero — 
and How to Keep It Thriving

May 30, 2025 12:00AM ● By Twin Cities

Sponsored Content Quietly working behind the scenes is the liver—an extraordinary organ essential to both physical and emotional health, playing a key role in digestion and detoxification.

Read More »
Healing with Heart: Sara Anondson Offers Free Discovery Calls

May 30, 2025 12:00AM ● By Twin Cities

Sara Anondson, founder of Sacred Oaks Healing, offers a deeply supportive and sacred experience to those navigating life transitions, emotional healing or spiritual awakening.

Read More »
Simple Ways to 
Stay Hydrated This Summer

May 30, 2025 12:00AM ● By Natural Awakenings Milwaukee

Proper hydration supports energy, mental clarity, digestion and temperature regulation—especially during the heat of summer.Here are some simple and refreshing ways to stay hydrated.

Read More »
Understanding Wellness Centers and Holistic Health Centers

May 30, 2025 12:00AM ● By Jordan Peschek, RN-BSN

Wellness centers and holistic health centers are community-based or privately owned spaces that focus on treating the whole person—mind, body and spirit, and so much more.

Read More »
Men’s Health Supplements: How Pumpkin Seed Oil, Pygeum and Saw Palmetto Support Prostate Health

May 30, 2025 12:00AM ● By Alina Hornfeldt

Prostate health becomes increasingly important as men age, with many turning to natural supplements to maintain urinary function and overall well-being.

Read More »
Anoka-Ramsey Community College’s Therapeutic Massage Program Earns National Recognition

May 30, 2025 12:00AM ● By Twin Cities

Sponsored Content Anoka-Ramsey Community College’s Therapeutic Massage program has achieved national recognition from the National Certification Board for Therapeutic Massage and Bodywork.

Read More »
group of women
Women in Bloom: Balancing Hormones for Optimal Well-Being

Apr 30, 2025 08:30AM ● By Carrie Jackson

Hormone shifts through life stages impact well-being; holistic strategies offer ways to maintain balance and support overall health.

Read More »
hair loss in women
Reversing Hair Loss in Women: A Review of Systemic and Topical Natural Solutions

Apr 30, 2025 08:24AM ● By Marlaina Donato

Systemic and topical natural treatments address female hair loss, restoring health, confidence, and supporting emotional well-being.

Read More »
IV Therapy for Hormone Balance

Apr 30, 2025 12:00AM ● By Twin Cities

Customized infusions are designed to target hormone-related symptoms with vitamins and minerals essential for endocrine function.

Read More »
Women in Wellness 2025: Meet Brooke Noble, Fertility Awareness Coach, FAMM Certified

Apr 30, 2025 12:00AM ● By Twin Cities

"It truly takes a village to support women’s health. I love my network of local practitioners that I rely on for support, referrals and great vibes."

Read More »
Women in Wellness 2025: Meet Lisa Rufsholm, NC of Scientific Nutrition

Apr 30, 2025 12:00AM ● By Twin Cities

I take the time to explain results with personalized supplement recommendations and coaching through detoxification protocols.

Read More »
Women in Wellness 2025: Meet Dr. Hannah Zeleznikar, DACM, L.Ac of Yinergy Acupuncture

Apr 30, 2025 12:00AM ● By Twin Cities

"I've learned that women need personalized care that addresses their unique complexities. Every woman deserves a practitioner who takes the time to understand them."

Read More »
Moving the Needle: How Acupuncture is Revolutionizing the Fertility Landscape

Apr 30, 2025 12:00AM ● By Dr. Hannah Zeleznikar, DACM, L.Ac

As more women seek holistic solutions, acupuncture is rising in popularity, especially thanks to studies which indicate its efficacy in bolstering treatments.

Read More »
Women in Wellness 2025: Meet Sara Anondson of Sacred Oaks Healing

Apr 30, 2025 12:00AM ● By Twin Cities

"I have learned the power of vulnerability, presence and spiritual alignment. I embrace community, refining my practice while helping others discover their own resilience and light."

Read More »
Women in Wellness 2025: Meet Vanessa Nordstrom F.Y.T. Health & Wellness

Apr 30, 2025 12:00AM ● By Twin Cities

"Clients can expect a nurturing, empowering experience that inspires transformation. They leave feeling seen, supported and equipped with tools to lead their own wellness journey."

Read More »
Women in Wellness 2025: Meet Bobbie Drew of Better Forever Training

Apr 30, 2025 12:00AM ● By Twin Cities

"I am a Certified Personal Trainer with specialization in Corrective Exercise and Senior Fitness and a board-certified instructor with the Tai Chi for Health Institute."

Read More »
woman in pain
Relief for Fibromyalgia Promising: Strategies for Pain Reduction

Mar 31, 2025 08:24AM ● By Madiha Saeed, M.D.

Emerging approaches link fibromyalgia relief to gut health, vagus nerve stimulation and targeted anti-inflammatory therapies.

Read More »
Supporting Detoxification and Digestion with Colon Hydrotherapy

Mar 31, 2025 12:00AM ● By Twin Cities

Colon hydrotherapy is a natural method for supporting digestive wellness and detoxifying the body with many additional health benefits.

Read More »
Integrative Healthwerks Offers Personalized Naturopathic Care

Mar 31, 2025 12:00AM ● By Twin Cities

Integrative Healthwerks is a naturopathic medicine practice led by Dr. Audrey Schenewerk in St. Paul, and provides personalized, evidence-based care to address a wide range of health

Read More »
The Vagus Nerve: The Body’s Hidden Superpower

Mar 31, 2025 12:00AM ● By Susan Schultz

Sponsored Content Healing Waters Health Center specializes in restoring balance by optimizing the body’s electrical systems and this April is offering a special 90-minute Vagus Nerve Balance session.

Read More »
Hair Tissue Mineral Analysis (HTMA) for Personal Health Solutions

Mar 31, 2025 12:00AM ● By Twin Cities

Hair Tissue Mineral Analysis is a non-invasive diagnostic tool that provides valuable insight into the nutritional imbalances and guides individuals toward personalized health solutions.

Read More »
Infuse IV Wellness Offers IV Therapy, Hormone and Weight Loss Support

Mar 31, 2025 12:00AM ● By Twin Cities

Infuse IV Wellness, in Edina, specializes in IV therapy, delivering essential vitamins, minerals and hydration directly into the bloodstream for maximum absorption.

Read More »
Cadence Chiropractic & Contrast Spring into Self-Care Wellness Expo

Mar 31, 2025 12:00AM ● By Twin Cities

Cadence Chiropractic & Contrast Suite will host its annual Spring into Self-Care Wellness Expo from 3:30 to 6 p.m., May 1.

Read More »
Foraging for Herbal Remedies in the Late Midwest Winter

Feb 28, 2025 09:00AM ● By Linda M. Conroy, MSS, MLSP

Winter in the Midwest offers a chance to forage for healing plants. Cottonwood buds, gathered in February and March, are used to make balm of Gilead oil, known for its anti-inflammatory benefits.

Read More »
Nutritious food
Personalized Nutrition: Fine-Tuning the Dinner Plate

Feb 28, 2025 08:30AM ● By Carrie Jackson

Advances in technology and gut health research are driving a shift toward individualized nutrition plans.

Read More »
Mocktails
Sober-Curious: A Growing Trend for Health and Personal Growth

Feb 28, 2025 08:24AM ● By Maya Whitman

More people are examining their alcohol consumption as interest in the sober-curious lifestyle grows.

Read More »
Upcoming Events Near You

Current Issue

Read it Now!

Archives
Read the Digital Edition Now
Health, Wellness & Natural Living Guide 2026
Facebook