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Natural Awakenings Twin Cities

Healing Ways

Last Updated: Jan 31, 2023 08:00PM • Subscribe via RSS • ATOM

Natural Smiles Dental Care Now Offers LBR Therapy

Jan 31, 2023 08:00PM

Numerous studies have linked periodontal inflammation and the resulting increased levels of anaerobic bacteria to an increased likelihood of heart disease, kidney failure, diabetes and stroke.

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Healing Through Connection
Healing Through Awareness, Connection and Love

Jan 31, 2023 08:00PM ● By Leah Martinson

The most formative relationships are between children and their parents or primary caregivers. It is within these relationships that we form our first impressions and understanding of what love is.

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Intimacy tips, romance, relationships
Mindful Tips for Deeper Sexual Intimacy

Jan 31, 2023 08:30AM ● By Debbie Lambert

Couples get too familiar with each other over time, and the wonder and curiosity leave the bedroom. To deepen the sexual experience, couples can use these tools.

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Love in the Present Moment, romance, heart health
Love in the Present Moment: Mindfulness for Couples

Jan 31, 2023 08:30AM ● By Marlaina Donato

Consider the gift of mindfulness this Valentine’s Day and every day to expand and strengthen your intimate relationships.

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The Dark Side of Root Canals

Dec 31, 2022 08:00PM ● By Holly Thompson

Sponsored Content Root canals are a failed procedure that are not only expensive but can contribute to devastating health issues. Read more to learn how root canal affects our overall health.

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Love Yourself Into Action
Loving Yourself into Action

Dec 31, 2022 08:00PM ● By Leah Martinson

Sponsored Content Self-compassion is the ability to treat yourself with the same level of kindness and compassion you would extend to someone you care about. It's powerful & with some practice, can be fairly simple.

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Midwest Women's Herbal Conference

Dec 31, 2022 08:00PM

This year's conference will be held in-person, from May 26 through 28, with speakers Robin Rose Bennett, Linda Black Elk and Reverend Judith Laxer and Venice Williams for opening and closing remarks.

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Practical Intuition for Daily Life

Dec 31, 2022 08:00PM

Genevieve Wachutka, a guide and healer with the Modern Mystery School, will led the Inner Guidance two-part class series on January 18 and 25 at 6pm.

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Person scratching psoriasis on upper arm
More than Skin Deep: Healing the Heartbreak of Psoriasis

Dec 30, 2022 08:30AM ● By Lorraine Maita, MD

A functional medicine approach can help to treat inflammation and triggers, the underlying causes of psoriasis, enabling patients to heal from the heartbreak.

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Sideview of person with eyes closed surrounded by galaxy
Brain Power Boosters: Tips to Preserve Memory at Any Age

Dec 30, 2022 08:30AM ● By Sheryl Kraft

Regardless of age, it is always possible to learn, store and recall information, and there are numerous practices and expert recommendations we can adopt to nourish and optimize our brains.

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Natural Awakenings Twin Cities December 2022 Issue
Natural Awakenings Twin Cities December 2022

Nov 30, 2022 08:00PM

December 2022 is our annual Uplifting Humanity Issue which features articles forgiveness good vibrations miraculous recoveries, health benefits of feeding the gut and so much more.

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Health Benefits of Feeding the Gut Throughout the Lifecycle

Nov 30, 2022 08:00PM ● By Keri Barron

Breastfeeding in infants has been strongly associated with an increase in populations of beneficial bacteria, due in large part to the high content of 2’-FL.

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Other side of the fish tank
One-Day Virtual Class – The Other Side of the Fish Tank

Nov 30, 2022 08:00PM

Join Annette Rugulo as she lead participants in exploring what people cannot see, hear, feel, smell or taste with their physical senses.

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Dr. April Jones
April Jones Naturopathic Medicine and Wellness Consulting Now Open

Nov 30, 2022 08:00PM

April Jones Naturopathic Medicine and Wellness Consulting is providing virtual naturopathic medicine and holistic nutrition appointments to residents across the state of Minnesota.

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Christmas concert
Holiday Jazz Concerts Bring Festive Enjoyment

Nov 30, 2022 08:00PM

Come and enjoy with The Minnesota Jazz Chamber Orchestra and featured artist Courtney Burton will present two holiday concerts for listening enjoyment.

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Fred Clayton Shares How to Grow from the Past to Live a Happier Life

Nov 30, 2022 08:00PM

Frank Accettura introduces Fred Clayton in a story based on the challenging real-life events the author himself experienced—like bullying and loss.

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Grief coach
Provide Support: Become a Confident Grief Coach

Nov 30, 2022 08:00PM

Become a confident grief coach with Pat Sheveland's 2023 Confident Grief Coach certification program that will begin early January and run through March.

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Sound bowls with mallet and finger cymbals
Good Vibrations: The Healing Power of Sound

Nov 30, 2022 08:30AM ● By Gayatri Bhaumik

Research-supported sound healing is finding a place in modern wellness culture as more people experience its benefits, from improving mental health to decreasing cholesterol levels.

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Forgiveness is Not Always Easy

Nov 23, 2022 08:00PM ● By Joyce Sobotta

Sponsored Content Forgiveness is not always easy. It may feel painful to forgive a person or a situation in which it feels we have been harmed and make choices to make forward.

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Forgiveness is Not Always Easy

Nov 23, 2022 08:00PM ● By Joyce Sobotta

Sponsored Content Forgiveness is not always easy. It may feel painful to forgive a person or a situation in which it feels we have been harmed and make choices to make forward.

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Natural Awakenings Twin Cities November 2022

Oct 31, 2022 08:00PM

November 2022 is our annual Mental Health and Well-Being Issue which features articles on staying calm during turbulent times, self-care strategies, art as a therapy for kids and so much more.

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Nourishing Herbs and Mushrooms for Mental Wellness

Oct 31, 2022 08:00PM ● By Linda Conroy

Sponsored Content Staying well, getting enough sleep and exercise, and eating well are important for physical and mental health. Herbs & mushrooms to our daily routine can be an effective way to support it.

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Healing Mental Health in the New Age

Oct 31, 2022 08:00PM ● By Leah Martinson

Sponsored Content The research linking traumatic experiences to physical and mental health issues has started to gain mainstream acceptance and hoped to paved way to transform how we approach mental health care.

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Free Light Meditations for You and the World

Oct 31, 2022 08:00PM

December is the time when darkness outside starts to creep into our home. Counter the darkness and stress by bringing in light for yourself and the world with Annette Rugolo’s free Light Meditations.

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Gladstar, Other Experts Lead Online Women’s Wellness Herbal & Healing Workshops

Oct 31, 2022 08:00PM

Each workshop is unique and complementary to the next. Participants have the opportunity to attend live and interact with the instructor.

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New Naturopathic Primary Care Clinic in Plymouth

Oct 31, 2022 08:00PM

Prairie Naturopathic Doctors whose goal is corrective care (not just relief) with long-term health support for individuals and families opens its second clinic in Plymouth.

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Pathways Names Erika Backberg as Its New Executive Director

Oct 31, 2022 02:08PM

Pathways, a nonprofit that offers complementary healing services to people with life-threatening and chronic physical illnesses, has named Erika Backberg as its new executive director.

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Person sitting crossed legged next to water reading from book outdoors
12 Quick Fixes for Anxiety: Simple Strategies for Mental Well-Being

Oct 31, 2022 08:30AM ● By Ronica O’Hara

Useful anti-anxiety strategies from mental health professionals to help ease us through anxious moments.

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Claymation of family holding each other in group hug standing on top of the Earth
Staying Serene in Turbulent Times: How to Turn Anxiety into Positive Action

Oct 31, 2022 08:30AM ● By Ronica O’Hara

Our collective anxiety levels are at an all-time high. These strategies from mental health experts can help us to move from anxiety into effective action.

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Key Nutrients in 
Children’s Immune Health

Oct 03, 2022 12:00AM ● By Keri Barron, Ph.D.

Kids, from the very young age are exposed to many germs and viruses. Support their immune system through nutrients and dietary compounds that can help boost their immune system.

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Natural Awakenings Twin Cities October 2022

Sep 30, 2022 08:00PM

October 2022 is our annual Healthy Planet Issue which features articles on sustainable sanctuaries, dancing to boost health, climate change, monarch butterflies and so much more.

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Safe Use of Cell Phones to Protect Against EMFs

Sep 30, 2022 08:00PM ● By Joyce Sobotta

Sponsored Content Millions of people are wearing fitness tracking devices and smart watches that emit EMF radiation. Manufactures deny harm coming from them, saying that the amount or EMFs is insignificant.

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Transforming Grief to Reclaim Our Joy

Sep 30, 2022 08:00PM

Candi Broeffle, owner of Composure Coaching was called to create this event after many conversations with friends and clients who were grappling to find support in their healing journey.

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Three conservative dentistry patients smiling
Conservative Dentistry: Why Less Is More in Tooth Repair

Sep 30, 2022 08:30AM ● By Linda Sechrist

Determining whether conservative, biological or biomimetic dentistry is the best option for both our teeth and the rest of our bodies.

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Dental Implants: A Better Option for Teeth Replacement

Aug 31, 2022 08:00PM

A dental implant surgically placed into the bone is a highly effective option to replace a missing tooth. Dr. Holly Thompson, at Natural Smiles Dental Care is now providing this procedure.

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Natural Awakenings Twin Cities September 2022

Aug 31, 2022 08:00PM

September 2022 is our annual Inspired Living Issue which features articles on living younger, living life of full color, learning to grieve, conscious consumerism, and so much more.

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Contrast Therapy Comes to Eden Prairie

Aug 31, 2022 08:00PM

Dr. Amanda Haeg, of Cadence Chiropractic, in Eden Prairie, is excited to announce the opening of their new Contrast Suite, which includes both an infrared sauna and PLUNGE ice bath.

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Mycelium Mysteries 2022

Aug 31, 2022 08:00PM

Midwest Women’s Herbal presents the sixth annual Mycelium Mysteries Conference celebrating flora, fauna and funga, from September 23 through 25, at Camp Helen Brachman.

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Autumn Equinox Spiritual Retreat in Minneapolis

Aug 31, 2022 08:00PM

Not many would consider Minneapolis a place to gather for a powerful spiritual experience. However, there are places in and around Minneapolis that are considered power spots.

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The Health and Happiness Connection

Aug 31, 2022 08:00PM ● By Chelsea Kazmierczak-Goethel

Sponsored Content It has been said that to be truly healthy, one must also be happy, and that there is no genuine happiness without health. If someone is aiming to live an inspiring and fulfilling life, one must prioritize their health.

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Breasts are Healthier without a Bra

Aug 31, 2022 08:00PM ● By Joyce Sobotta

Sponsored Content Breasts, like testicles, are meant to be cooler, as seen in thermography. Adequate blood flow in the breasts brings in nutrients and distributes hormones that are made in the breasts.

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Person lying with eyes closed, shirtless on massage table with folded towel under head and another person's hands massaging temples, candles burning in the background
Heading Off Headaches: Natural Strategies Help Halt the Pain

Aug 31, 2022 08:30AM ● By Carrie Jackson

Most headaches can be treated holistically, and lifestyle modifications can be key to lasting relief.

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Person in later years of life smiling, wearing yellow tank top with blue wrap, looking youthful
Growing Younger: Longevity Strategies that Help Reverse the Aging Process

Aug 31, 2022 08:30AM ● By Marlaina Donato

The anti-aging benefits of science-supported phytonutrients, cell-rejuvenating foods, safe, non-surgical, stem cell procedures and functional medicine strategies to boost longevity.

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Transforming Loss into Peace and Purpose

Jul 31, 2022 08:00PM

Imagine having a proven model to help clients who are struggling with grief move from deep despair to having hope, and where they become empowered to create a life where their grief coexists with peace and purpose.

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2022 U.S. Health Freedom Congress

Jul 31, 2022 08:00PM

This is the 13th U.S. Health Freedom Congress, hosted by National Health Freedom Coalition, designed to promote collaboration in the surging movement for health freedom.

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Healing in Paradise

Jul 31, 2022 08:00PM

A retreat that gives patients with cancer and other diseases, along with their caregivers, the chance to experience hope, healing, education and relief from day-to-day stress.

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Astro-Therapy: Using Astrology for Well-Being and Self-Realization

Jul 31, 2022 08:00PM ● By Richard Bonk

Sponsored Content Astro-therapy can act both as a tool to bring insight into causes and conditions of our life circumstances, and it can invite a causal synchronicity to participate in our life trajectory.

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Health Empowerment is the Best Self-Empowerment

Jul 31, 2022 08:00PM ● By Chelsea Kazmierczak-Goethel

Sponsored Content The self-empowered person is confident and holds the core belief that they know what is best for themselves. They take control of their lives through focus, positive choices.

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Achieving Balance through Conscious Connected Breathing

Jul 31, 2022 08:00PM ● By Leah Martinson

Sponsored Content Breathwork is one of the most simplistic and powerful tools for processing and releasing stuck emotions while dialing down the pressure in the mind, body and spirit.

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Freedom from Oppression: Trust Our Soul’s Guidance

Jul 31, 2022 08:00PM ● By Barbara Brodsho

Sponsored Content We were designed to contain the answers within us—within our very own soul. We are empowered to “save” ourselves from our own choices and consequences.

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