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Natural Awakenings Twin Cities

Healing Ways

Last Updated: Jan 31, 2024 08:24AM • Subscribe via RSS • ATOM

Man breathing the fresh air practicing breath work
Mindful Breathwork: Managing Stress and Heart Health

Jan 31, 2024 08:24AM ● By Sheila Julson

Stressors can lead to high blood pressure, inflammation and increased cardiovascular events. Breathwork is an effective mind-body practice to balance the nervous system and instill calm and contribute to maintaining homeostasis in the body.

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Whole Body Dentistry at Natural Smiles Dental Care

Jan 01, 2024 12:00AM ● By Sheila Julson

Since 2015, Natural Smiles Dental Care has been continually improving their service offerings and adding new practitioners to better help patients achieve improved oral and overall health.

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5D Wellness Opens in East Bethel

Jan 01, 2024 12:00AM

5D Wellness offers a variety of top-of-the-line services to increase overall wellness, including infrared sauna rooms, contrast therapy, salt & halotherapy and bioacoustic crystal mats.

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F.Y.T. Health & Wellness: Healing with Emotion Code, Body Code, Reiki and More

Jan 01, 2024 12:00AM

Practitioner Vanessa Nordstrom offers a unique combination of 5 modalities to bring together a healing opportunity with Emotion Code, Body Code, Belief Code, Reiki and Healy sessions.

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Spiritual Healer Offers Coaching Session Special for Natural 
Awakenings Readers

Jan 01, 2024 12:00AM ● By Natural Awakenings Twin Cities

Genevieve Wachutka, a self-mastery specialist, guide and healer with the Modern Mystery School, is running a special offer through January 31 for Natural Awakenings readers.

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Tom O’Bryan, DC, DACBN, CIFM; Dr. Gladys McGarey; Deepak Chopra, M.D.
Graceful Aging: Living Longer, Healthier and More Fulfilled

Dec 29, 2023 08:30AM ● By Carrie Jackson

People are living longer, and as we age, we increasingly become aware of a desire to remain healthy, vibrant and active for as long as possible.

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Individualized Alzheimer's Treatments
Individualized Alzheimer’s Treatments: A New Frontier in Disease Reversal

Dec 29, 2023 08:24AM ● By Dana Thacker, BSN, RN

Given the costs and burdens of Alzheimer's disease, many people wonder whether the disease is reversible. Recent discoveries indicate that may be possible.

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December 2023 Natural Awakenings Twin Cities

Dec 01, 2023 12:00AM ● By Twin Cities

The December issue of Natural Awakenings Magazine offers inspiration for a healthy and vibrant holiday season, including natural health tips, healthy recipes and more!

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Gluten-Free, Creamy Chicken and Wild Rice Soup

Dec 01, 2023 12:00AM ● By Michele Jaeger

This creamy, gluten-free version of chicken and wild rice soup is cozy, nourishing and a crowd favorite!

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Complimentary New Client Consultations at Your Healing Connection

Dec 01, 2023 12:00AM ● By Twin Cities

Mary Rice, certified Emotion Code and Body Code practitioner at Your Healing Connection in Zimmerman, is offering complimentary consultations designed to help potential new clients.

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Caribbean Health Retreat Offers Access to Functional Medicine Doctor

Dec 01, 2023 12:00AM ● By Twin Cities

The owner of Flourish Health, Dr. Stacey Luetmer, M.D., is leading an exclusive retreat in the Caribbean that will provide personal consultation with a functional medicine M.D.

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Sage Wellness and Nutrition Uses Bio-Resonance Approach toward Holistic Health Coaching

Dec 01, 2023 12:00AM ● By Twin Cities

Michele Jaeger, Ph.D., of Sage Wellness & Nutrition utilizes bio-resonance in her holistic health coaching practice to empower chronically ill clients.

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Cadence Chiropractic Provides Complimentary New Client Consultations

Dec 01, 2023 12:00AM ● By Twin Cities

Dr. Amanda Haeg, Eden Prairie Chiropractor, is providing complimentary consultations designed to help new clients feel safe and tailor services to their exact needs.

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THE GRACE OF GIVING AND RECEIVING
The Grace of Giving and Receiving: Healing Through Generosity

Nov 28, 2023 05:30AM ● By Carrie Jackson

In this hectic season, slowing down and helping others can make a world of difference. By nurturing a culture of giving, we can help create a grateful, united community that reflects the values we want to instill.

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Exploring Intermittent Fasting
Exploring Intermittent Fasting: Tips and Benefits for Improved Health

Nov 28, 2023 05:30AM ● By Steven Masley, M.D., FAHA, FACN, CNS

Fasting has long played a role in major religions, but we did not begin to understand it from a scientific standpoint until Yoshinori Ohsumi, a Japanese cell biologist, discovered how cells recycle and renew themselves during fasting.

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Acute Upper Respiratory Illness and Influenza Support
with Homeopathy

Nov 01, 2023 12:00AM ● By Ashley Keul and Beth Bundy

With winter ahead, acute upper respiratory illnesses are more likely to develop, but a homeopathic toolkit will help decrease flu symptom intensity and shortness illness duration. Fieldwork Homeopathy in Sheboygan, WI offers some ideas.

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Lung Maintenance 101
Lung Maintenance 101: Natural Strategies to Breathe Easier

Oct 31, 2023 08:30AM ● By Sheila Julson

Most people inhale about 22,000 times per day without realizing it, but for the more than 34 million Americans living with lung diseases like asthma and chronic obstructive pulmonary disease, taking a breath is often difficult.

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Traditional World Healing Wisdom
Traditional World Healing Wisdom: Lost Practices Gain New Respect

Sep 29, 2023 08:30AM ● By Carrie Jackson

With time-tested wisdom and natural roots, traditional and Indigenous medicine has been an integral resource for centuries in communities around the world.

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The Healing Arts of Qigong and Tai Chi
The Healing Arts of Qigong and Tai Chi: Well-Being Through Intentional Movements

Sep 29, 2023 08:30AM ● By Nadia Linda Hole, M.D.

Qigong is more than a modern wellness practice. It’s a 5,000-year-old Chinese healing art steeped in tradition.

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Photo by Andrea Zignin on Unsplash
Three Homeopathic Remedies to Ease 
Motion Sickness Naturally

Sep 01, 2023 12:00AM ● By Ashley Keul & Beth Bundy

Sponsored Content A summer in motion sometimes leads to motion sickness. Work with Fieldwork Homeopathy to match the unique symptoms of motion sickness with a corresponding remedy to get back to summer fun.

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Unveiling the Sound of Your Soul Women's Retreat: A Journey to Self-Discovery and Empowerment

Aug 31, 2023 08:00PM

This retreat is designed for women who are seeking a deeper connection with Divine self, and longing for connection with other women claiming their YES life.

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Making the Most of a Spiritual Vacation
Making the Most of a Spiritual Vacation

Aug 31, 2023 08:30AM ● By Linda Sechrist

Phil Cousineau, author of The Art of Pilgrimage: The Seeker’s Guide to Making Travel Sacred, specializes in creating meaningful travel experiences and leading tours to sacred sites.

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Traveling With Purpose
Traveling With Purpose: Nine Destinations for Spiritual Enlightenment

Aug 31, 2023 08:30AM ● By Kiki Powers

For a trip that fosters mind-body-spirit self-care with a generous portion of adventure, check out these sacred sites.

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Medical Tourism
Medical Tourism: Navigating the Risks and Rewards

Aug 31, 2023 08:30AM ● By Sheila Julson

As healthcare costs continue to rise in the United States, patients are grabbing their passports and turning to medical tourism—the act of crossing borders to obtain quality medical care at a lower cost.

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Summer First-Aid Care With Homeopathy

Aug 01, 2023 12:00AM ● By Ashley Keul and Beth Bundy

Sponsored Content Ashley Keul and Beth Bundy, CCH, BSN of Fieldwork Homeopathy in Sheboygan, Wisconsin have created a list of different homeopathic treatments which will keep you summer-adventure ready.

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Topical and Dietary Roadmap for Healthy Skin
Acne Antidote: Topical and Dietary Roadmap for Healthy Skin

Jul 31, 2023 08:30AM ● By Sheila Julson

Whether it’s a wedding day or job interview, nothing puts a damper on the moment like an outbreak of acne but natural treatments and lifestyle modifications can keep those breakouts at bay.

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students posing for a picture
Four Steps for a Smooth Transition to a Successful School Year

Jul 30, 2023 08:00PM ● By Bethany Habbena

Sponsored Content Summer is winding down and the energy for school in the fall is ramping up. Take a few steps ahead of time to prepare for the upcoming school year.

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book cover of Head First by David Tomen
Author Introduces a Guide to Supporting and Optimizing the Brain Naturally

Jul 30, 2023 08:00PM

Author David Tomen share his story and research with others that are looking for ways to deal with their own brain health and cognition issues in his book Head First: 2nd Edition.

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Trinity School logo
Start a Career in Natural Health

Jul 30, 2023 08:00PM

Enrollment is now open for fall and winter courses at Trinity School of Natural Health, a premier resource for holistic health education, with graduates from all 50 U.S. states and other countries.

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Mushroom for Health and Fun

Jul 30, 2023 08:00PM ● By Linda Conroy

Sponsored Content Explore the nutritional benefits as well as the enjoyable delights of mushrooms. Incorporate mushrooms into your diet and enjoy the recipe for Shitake Mushroom Pate.

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a boat sailing in the sea
Healing in the Water Event in Stillwater

Jul 30, 2023 08:00PM

Island Time Spa in Stillwater is hosting a day of healing and discovery on August 13. Healing in the Water is two fantastic events: Healer's Showcase and Paddle Boat Adventure.

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students of Hope Academy pose for a pic
Hope Academy Enrolling for Fall

Jul 30, 2023 08:00PM

Hope Academy, a private, affordable-for-all, Christ-centered, classical academy founded as an opportunity-equalizer for urban youth, is now enrolling new students for the fall.

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Too Much Histamine
Too Much Histamine: Natural Solutions to an Excessive Allergic Response

Jun 30, 2023 08:30AM ● By Carrie Jackson

Histamine is an organic chemical produced by the body as a protection from allergens. It is also found in some of the foods we consume.

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From Intentions to Results: Nurturing Growth and Achieving Lasting Change

Jun 29, 2023 08:00PM ● By Nea Clare

Sponsored Content Navigating the journey from mere ideas to embracing meaningful change can be daunting. While setting goals is a great starting point, achieving lasting change requires more than good intentions.

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people on Zoom waving Hi
Free Webinar: Learn How Integrative Health Coaching is a Game-Changer for Everyone

Jun 29, 2023 08:00PM

This is designed to educate professionals who are interested in coaching others to optimal health and wellness and learn the skills necessary to build the coaching relationship from start to finish.

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Women’s Conference Explores the Wonderful World of Mushrooms

Jun 29, 2023 08:00PM

The seventh annual Mycelium Mysteries Women’s Mushroom Conference, instructing women on how mushrooms can be used medicinally, nutritionally, cosmetically and spiritually

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Mike Younger
From The Streets to The Stage: A Music Business Survivor Comes to Minneapolis

Jun 29, 2023 09:00AM

At 9:30 p.m., on July 21, Younger will be joined by Minneapolis music veterans Becky Kapell and The Fat 6, and Jettkick with Madalyn Mae, at Palmer’s Bar, in Minneapolis.

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Transformational Retreat in California August 16 to 19

Jun 29, 2023 09:00AM

Join Annette Rugolo for a three-and-a-half-day retreat on one of the most enlightened mountains on our planet. A mountain filled with wonder.

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Fall Retreat for Healthcare Professionals Explores Therapeutic Potential of Ketamine- Assisted Therapy

Jun 29, 2023 09:00AM

This retreat is designed for healthcare professionals seeking a transformative journey towards healing, self-care and nourishment.

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Sexual Vitality At Any Age
What Every Man Wants: Sexual Vitality at Every Age

May 31, 2023 08:30AM ● By Carrie Jackson

Male sexual function is better understood medically than ever before, and it is more common for men to talk with their doctors and other professionals about topics that seemed taboo not that long ago.

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Eye Health
Keeping Eyes Sharp: A Holistic Approach to Vision Health

May 31, 2023 08:30AM ● By Carrie Jackson

While regular eye exams are important, preventative and proactive maintenance is key to achieving healthy vision.

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Taking Charge of Health through Biological Dentistry

Apr 30, 2023 08:00AM ● By Holly Thompson

Sponsored Content There is hope. Biological dentistry and functional medicine are growing every year. There are practitioners in the Twin Cities who understand that everything truly is connected.

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Environmental Causes of Women’s Compromised Health

Apr 30, 2023 08:00AM ● By Joyce Sobotta

Sponsored Content There are 100,000 chemicals that have an estrogen effect on the body (xenoestrogens). Eighty-five percent of all breast cancer is caused by factors other than heredity. The big causes are environmental toxins, bad eating habits and stress.

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HOW TO RESOLVE VAGINAL DRYNESS
First Signs of Menopause: How to Resolve Vaginal Dryness

Apr 28, 2023 08:30AM ● By Linda Sechrist

Today, integrative and functional doctors, researchers and continuing education instructors are leading the charge to provide innovative and customized answers for women experiencing vaginal dryness and other hormone-related symptoms.

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SOLVING STRESS
Solving Stress: Holistic Tips From Lifestyle Doctors

Apr 28, 2023 08:30AM ● By Linda Sechrist

Medicine is changing as a new class of doctors endeavors to treat the whole person rather than the symptoms of disease, helping their patients achieve optimal health with lifestyle changes, medicine, herbs, supplements and modalities tailored to the individual.

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Clean water, food and air of toxins
Toxic Overload: How to Clean Our Water, Food and Indoor Air

Mar 31, 2023 08:30AM ● By Madiha M. Saeed, M.D.

While our bodies are not designed to handle the accumulation of industrial chemicals, pesticides, pharmaceutics and radiation that seep into our personal space, we can take measures to reduce the assault and protect our health.

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The 411 on Health Coaching

Feb 27, 2023 09:00AM ● By Leah Martinson

Sponsored Content A strong relationship with a highly trained and experienced coach can be incredibly powerful in supporting people in overcoming barriers and unlocking potential.

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Understanding the Six Organs of Detoxification

Feb 27, 2023 09:00AM ● By Joyce Sobotta

Sponsored Content Learn how the six organs of detoxification begin working to eliminate and reinstate overall health when heavy metals and toxins accumulate in the body.

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Releasing Emotional Baggage

Feb 27, 2023 09:00AM

Heart walls are energetic walls created by our subconscious mind to protect us from danger. It turns out emotional baggage is invisible yet real.

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Thriving With Multiple Sclerosis
Thriving With Multiple Sclerosis: How to Reduce Inflammation and Promote Neuroregeneration

Feb 27, 2023 08:30AM ● By Noelle Citarella, RDN, CDN, IFNCP

Thanks to advances in lifestyle-related research, people with multiple sclerosis (MS) can slow or reverse disease progression.

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