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Natural Awakenings Twin Cities

Healing Ways

Last Updated: Jul 30, 2023 08:00PM • Subscribe via RSS • ATOM

book cover of Head First by David Tomen
Author Introduces a Guide to Supporting and Optimizing the Brain Naturally

Jul 30, 2023 08:00PM

Author David Tomen share his story and research with others that are looking for ways to deal with their own brain health and cognition issues in his book Head First: 2nd Edition.

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Trinity School logo
Start a Career in Natural Health

Jul 30, 2023 08:00PM

Enrollment is now open for fall and winter courses at Trinity School of Natural Health, a premier resource for holistic health education, with graduates from all 50 U.S. states and other countries.

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Mushroom for Health and Fun

Jul 30, 2023 08:00PM ● By Linda Conroy

Sponsored Content Explore the nutritional benefits as well as the enjoyable delights of mushrooms. Incorporate mushrooms into your diet and enjoy the recipe for Shitake Mushroom Pate.

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a boat sailing in the sea
Healing in the Water Event in Stillwater

Jul 30, 2023 08:00PM

Island Time Spa in Stillwater is hosting a day of healing and discovery on August 13. Healing in the Water is two fantastic events: Healer's Showcase and Paddle Boat Adventure.

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students of Hope Academy pose for a pic
Hope Academy Enrolling for Fall

Jul 30, 2023 08:00PM

Hope Academy, a private, affordable-for-all, Christ-centered, classical academy founded as an opportunity-equalizer for urban youth, is now enrolling new students for the fall.

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Too Much Histamine
Too Much Histamine: Natural Solutions to an Excessive Allergic Response

Jun 30, 2023 08:30AM ● By Carrie Jackson

Histamine is an organic chemical produced by the body as a protection from allergens. It is also found in some of the foods we consume.

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From Intentions to Results: Nurturing Growth and Achieving Lasting Change

Jun 29, 2023 08:00PM ● By Nea Clare

Sponsored Content Navigating the journey from mere ideas to embracing meaningful change can be daunting. While setting goals is a great starting point, achieving lasting change requires more than good intentions.

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people on Zoom waving Hi
Free Webinar: Learn How Integrative Health Coaching is a Game-Changer for Everyone

Jun 29, 2023 08:00PM

This is designed to educate professionals who are interested in coaching others to optimal health and wellness and learn the skills necessary to build the coaching relationship from start to finish.

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Women’s Conference Explores the Wonderful World of Mushrooms

Jun 29, 2023 08:00PM

The seventh annual Mycelium Mysteries Women’s Mushroom Conference, instructing women on how mushrooms can be used medicinally, nutritionally, cosmetically and spiritually

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Mike Younger
From The Streets to The Stage: A Music Business Survivor Comes to Minneapolis

Jun 29, 2023 09:00AM

At 9:30 p.m., on July 21, Younger will be joined by Minneapolis music veterans Becky Kapell and The Fat 6, and Jettkick with Madalyn Mae, at Palmer’s Bar, in Minneapolis.

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Transformational Retreat in California August 16 to 19

Jun 29, 2023 09:00AM

Join Annette Rugolo for a three-and-a-half-day retreat on one of the most enlightened mountains on our planet. A mountain filled with wonder.

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Fall Retreat for Healthcare Professionals Explores Therapeutic Potential of Ketamine- Assisted Therapy

Jun 29, 2023 09:00AM

This retreat is designed for healthcare professionals seeking a transformative journey towards healing, self-care and nourishment.

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Sexual Vitality At Any Age
What Every Man Wants: Sexual Vitality at Every Age

May 31, 2023 08:30AM ● By Carrie Jackson

Male sexual function is better understood medically than ever before, and it is more common for men to talk with their doctors and other professionals about topics that seemed taboo not that long ago.

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Eye Health
Keeping Eyes Sharp: A Holistic Approach to Vision Health

May 31, 2023 08:30AM ● By Carrie Jackson

While regular eye exams are important, preventative and proactive maintenance is key to achieving healthy vision.

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Taking Charge of Health through Biological Dentistry

Apr 30, 2023 08:00AM ● By Holly Thompson

Sponsored Content There is hope. Biological dentistry and functional medicine are growing every year. There are practitioners in the Twin Cities who understand that everything truly is connected.

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Environmental Causes of Women’s Compromised Health

Apr 30, 2023 08:00AM ● By Joyce Sobotta

Sponsored Content There are 100,000 chemicals that have an estrogen effect on the body (xenoestrogens). Eighty-five percent of all breast cancer is caused by factors other than heredity. The big causes are environmental toxins, bad eating habits and stress.

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HOW TO RESOLVE VAGINAL DRYNESS
First Signs of Menopause: How to Resolve Vaginal Dryness

Apr 28, 2023 08:30AM ● By Linda Sechrist

Today, integrative and functional doctors, researchers and continuing education instructors are leading the charge to provide innovative and customized answers for women experiencing vaginal dryness and other hormone-related symptoms.

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Clean water, food and air of toxins
Toxic Overload: How to Clean Our Water, Food and Indoor Air

Mar 31, 2023 08:30AM ● By Madiha M. Saeed, M.D.

While our bodies are not designed to handle the accumulation of industrial chemicals, pesticides, pharmaceutics and radiation that seep into our personal space, we can take measures to reduce the assault and protect our health.

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The 411 on Health Coaching

Feb 27, 2023 09:00AM ● By Leah Martinson

Sponsored Content A strong relationship with a highly trained and experienced coach can be incredibly powerful in supporting people in overcoming barriers and unlocking potential.

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Understanding the Six Organs of Detoxification

Feb 27, 2023 09:00AM ● By Joyce Sobotta

Sponsored Content Learn how the six organs of detoxification begin working to eliminate and reinstate overall health when heavy metals and toxins accumulate in the body.

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Releasing Emotional Baggage

Feb 27, 2023 09:00AM

Heart walls are energetic walls created by our subconscious mind to protect us from danger. It turns out emotional baggage is invisible yet real.

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Thriving With Multiple Sclerosis
Thriving With Multiple Sclerosis: How to Reduce Inflammation and Promote Neuroregeneration

Feb 27, 2023 08:30AM ● By Noelle Citarella, RDN, CDN, IFNCP

Thanks to advances in lifestyle-related research, people with multiple sclerosis (MS) can slow or reverse disease progression.

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Natural Smiles Dental Care Now Offers LBR Therapy

Jan 31, 2023 08:00PM

Numerous studies have linked periodontal inflammation and the resulting increased levels of anaerobic bacteria to an increased likelihood of heart disease, kidney failure, diabetes and stroke.

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Healing Through Connection
Healing Through Awareness, Connection and Love

Jan 31, 2023 08:00PM ● By Leah Martinson

The most formative relationships are between children and their parents or primary caregivers. It is within these relationships that we form our first impressions and understanding of what love is.

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Intimacy tips, romance, relationships
Mindful Tips for Deeper Sexual Intimacy

Jan 31, 2023 08:30AM ● By Debbie Lambert

Couples get too familiar with each other over time, and the wonder and curiosity leave the bedroom. To deepen the sexual experience, couples can use these tools.

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Love in the Present Moment, romance, heart health
Love in the Present Moment: Mindfulness for Couples

Jan 31, 2023 08:30AM ● By Marlaina Donato

Consider the gift of mindfulness this Valentine’s Day and every day to expand and strengthen your intimate relationships.

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Midwest Women's Herbal Conference

Dec 31, 2022 08:00PM

This year's conference will be held in-person, from May 26 through 28, with speakers Robin Rose Bennett, Linda Black Elk and Reverend Judith Laxer and Venice Williams for opening and closing remarks.

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The Dark Side of Root Canals

Dec 31, 2022 08:00PM ● By Holly Thompson

Sponsored Content Root canals are a failed procedure that are not only expensive but can contribute to devastating health issues. Read more to learn how root canal affects our overall health.

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Love Yourself Into Action
Loving Yourself into Action

Dec 31, 2022 08:00PM ● By Leah Martinson

Sponsored Content Self-compassion is the ability to treat yourself with the same level of kindness and compassion you would extend to someone you care about. It's powerful & with some practice, can be fairly simple.

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Practical Intuition for Daily Life

Dec 31, 2022 08:00PM

Genevieve Wachutka, a guide and healer with the Modern Mystery School, will led the Inner Guidance two-part class series on January 18 and 25 at 6pm.

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Person scratching psoriasis on upper arm
More than Skin Deep: Healing the Heartbreak of Psoriasis

Dec 30, 2022 08:30AM ● By Lorraine Maita, MD

A functional medicine approach can help to treat inflammation and triggers, the underlying causes of psoriasis, enabling patients to heal from the heartbreak.

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Sideview of person with eyes closed surrounded by galaxy
Brain Power Boosters: Tips to Preserve Memory at Any Age

Dec 30, 2022 08:30AM ● By Sheryl Kraft

Regardless of age, it is always possible to learn, store and recall information, and there are numerous practices and expert recommendations we can adopt to nourish and optimize our brains.

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Grief coach
Provide Support: Become a Confident Grief Coach

Nov 30, 2022 08:00PM

Become a confident grief coach with Pat Sheveland's 2023 Confident Grief Coach certification program that will begin early January and run through March.

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Natural Awakenings Twin Cities December 2022 Issue
Natural Awakenings Twin Cities December 2022

Nov 30, 2022 08:00PM

December 2022 is our annual Uplifting Humanity Issue which features articles forgiveness good vibrations miraculous recoveries, health benefits of feeding the gut and so much more.

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Health Benefits of Feeding the Gut Throughout the Lifecycle

Nov 30, 2022 08:00PM ● By Keri Barron

Breastfeeding in infants has been strongly associated with an increase in populations of beneficial bacteria, due in large part to the high content of 2’-FL.

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Dr. April Jones
April Jones Naturopathic Medicine and Wellness Consulting Now Open

Nov 30, 2022 08:00PM

April Jones Naturopathic Medicine and Wellness Consulting is providing virtual naturopathic medicine and holistic nutrition appointments to residents across the state of Minnesota.

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Christmas concert
Holiday Jazz Concerts Bring Festive Enjoyment

Nov 30, 2022 08:00PM

Come and enjoy with The Minnesota Jazz Chamber Orchestra and featured artist Courtney Burton will present two holiday concerts for listening enjoyment.

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Fred Clayton Shares How to Grow from the Past to Live a Happier Life

Nov 30, 2022 08:00PM

Frank Accettura introduces Fred Clayton in a story based on the challenging real-life events the author himself experienced—like bullying and loss.

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Other side of the fish tank
One-Day Virtual Class – The Other Side of the Fish Tank

Nov 30, 2022 08:00PM

Join Annette Rugulo as she lead participants in exploring what people cannot see, hear, feel, smell or taste with their physical senses.

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Sound bowls with mallet and finger cymbals
Good Vibrations: The Healing Power of Sound

Nov 30, 2022 08:30AM ● By Gayatri Bhaumik

Research-supported sound healing is finding a place in modern wellness culture as more people experience its benefits, from improving mental health to decreasing cholesterol levels.

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Forgiveness is Not Always Easy

Nov 23, 2022 08:00PM ● By Joyce Sobotta

Sponsored Content Forgiveness is not always easy. It may feel painful to forgive a person or a situation in which it feels we have been harmed and make choices to make forward.

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Forgiveness is Not Always Easy

Nov 23, 2022 08:00PM ● By Joyce Sobotta

Sponsored Content Forgiveness is not always easy. It may feel painful to forgive a person or a situation in which it feels we have been harmed and make choices to make forward.

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New Naturopathic Primary Care Clinic in Plymouth

Oct 31, 2022 08:00PM

Prairie Naturopathic Doctors whose goal is corrective care (not just relief) with long-term health support for individuals and families opens its second clinic in Plymouth.

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Natural Awakenings Twin Cities November 2022

Oct 31, 2022 08:00PM

November 2022 is our annual Mental Health and Well-Being Issue which features articles on staying calm during turbulent times, self-care strategies, art as a therapy for kids and so much more.

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Nourishing Herbs and Mushrooms for Mental Wellness

Oct 31, 2022 08:00PM ● By Linda Conroy

Sponsored Content Staying well, getting enough sleep and exercise, and eating well are important for physical and mental health. Herbs & mushrooms to our daily routine can be an effective way to support it.

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Healing Mental Health in the New Age

Oct 31, 2022 08:00PM ● By Leah Martinson

Sponsored Content The research linking traumatic experiences to physical and mental health issues has started to gain mainstream acceptance and hoped to paved way to transform how we approach mental health care.

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Free Light Meditations for You and the World

Oct 31, 2022 08:00PM

December is the time when darkness outside starts to creep into our home. Counter the darkness and stress by bringing in light for yourself and the world with Annette Rugolo’s free Light Meditations.

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Gladstar, Other Experts Lead Online Women’s Wellness Herbal & Healing Workshops

Oct 31, 2022 08:00PM

Each workshop is unique and complementary to the next. Participants have the opportunity to attend live and interact with the instructor.

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Pathways Names Erika Backberg as Its New Executive Director

Oct 31, 2022 02:08PM

Pathways, a nonprofit that offers complementary healing services to people with life-threatening and chronic physical illnesses, has named Erika Backberg as its new executive director.

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Person sitting crossed legged next to water reading from book outdoors
12 Quick Fixes for Anxiety: Simple Strategies for Mental Well-Being

Oct 31, 2022 08:30AM ● By Ronica O’Hara

Useful anti-anxiety strategies from mental health professionals to help ease us through anxious moments.

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