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Natural Awakenings Twin Cities

5 Key Supplements for Cardiovascular Health: Boosting Heart Wellness Naturally

Feb 01, 2024 12:00AM ● By Alina Hornfeldt

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Maintaining a healthy heart is crucial for overall well-being, and adopting a balanced lifestyle that includes regular exercise and a heart-friendly diet is essential. In addition to these lifestyle choices, certain supplements can play a supportive role in promoting cardiovascular health. Let’s explore five supplements that have been recognized for their potential benefits in supporting heart wellness.

Omega-3 Fatty Acids

Omega-3 fatty acids are found in foods such as salmon and other fatty fish, flaxseeds and walnuts. They are renowned for their cardiovascular benefits. These essential fats help reduce inflammation, lower blood pressure and improve cholesterol levels. Most Americans do not consume enough omega-3-rich foods, and fish oil supplements can be a convenient and effective way to boost their intake of these heart-healthy fats.

Coenzyme Q10 (CoQ10)

Coenzyme Q10 is a naturally occurring antioxidant that plays a vital role in energy production within cells. It has been shown to support heart health by improving blood vessel function, reducing oxidative stress, and aiding in the regulation of blood pressure. CoQ10 levels may decrease with age, making supplementation particularly beneficial for older individuals.


Magnesium is an essential mineral involved in numerous physiological processes including muscle and nerve function, blood glucose control and blood pressure regulation. Research suggests that maintaining adequate magnesium levels may contribute to a lower risk of heart disease. Magnesium supplements can be beneficial for individuals with magnesium deficiencies or those who have difficulty obtaining enough from their diet.

Garlic Extract

Garlic has been used for centuries for its medicinal properties including potential cardiovascular benefits. Garlic contains allicin, a compound known for its anti-inflammatory and antioxidant properties. Studies suggest that garlic supplementation may help lower blood pressure, reduce cholesterol levels and improve overall heart health. Garlic supplements are a convenient option for those who may not enjoy the taste of fresh garlic or want a more concentrated form.

Vitamin D

Vitamin D is crucial for bone health, and emerging research also highlights its potential role in cardiovascular health. Adequate levels of vitamin D have been associated with a lower risk of heart disease, and deficiency may contribute to increased cardiovascular risks. While sunlight is a natural source of vitamin D, supplements can be beneficial, especially for individuals with limited sun exposure or those living in regions with minimal sunlight during certain seasons.

While supplements can be a valuable addition to a heart-healthy lifestyle, it’s essential to consult with a healthcare professional before starting any new regimen. Supplements should complement, not replace, a balanced diet, regular exercise and other heart-healthy habits. By combining these supplements with a holistic approach to cardiovascular wellness, individuals can take proactive steps toward maintaining a healthy heart and enjoy a fuller, more vibrant life.

Alina Hornfeldt


Alina Hornfeldt is the co-owner of Mastel's Health Foods in Saint Paul. Mastel’s mission is to provide a safe and welcoming environment to help customers achieve their health goals through education, guaranteed high-quality supplements and natural products. Mastel’s has been serving the community with their health and wellness needs for over 55 years.